Fulllower‑bodystretchWall pass(weakhand only20 times)With friend- walkingpassing,10 minutesBurpeesx 10Lungesdownlength ofcourtWall sit –2 minutestotalWalkaroundthe twinrivers trailWatchSilverFernsCorecircuit (5–10 mins)Withfriend -lobs, 5minutesDrive &receive(imaginary)Upper‑bodystretchShoot10 goalsin a rowWalk a dog(borrowone) – 1hourAnklemobilityroutineWithfriends -piggy inmiddle10push-upsHip +glutestretchShoot50goalsFitnesssprintson courtWallbounce -two minutechallengeUpperbody 20minutesStarjumpsx75With friend- one-handpasses twominutesFootworkpractice(land +pivot)One‑legbalance+ throwSwim10 lapsShoot30goalsWatchnetballattackskills videoWall sits3 x 45secondsShoot 5with youreyes shutDanceworkout(10 mins)PlankholdchallengeSwim 20minutesof lapsSkipping5minutesCatch,split, turn,shoot 20timesBall controlfreestyle(5–10mins)Watchnetballdefenceskills videoWith friend- longpasses 5minutesYogaKeep‑upswith anetballx50With friend- anypassing,10 minutesWalkaroundlakehayesRuncross-countrycourseShadowdefencefootworkwalk to 5mile forshoppingand backagainWallbounce –60 secondchallengeReboundjumpsx25DefensivefootworkladderFree!With friend -close chestpasses 2minutesWatchSouthernSteelgameFulllower‑bodystretchWall pass(weakhand only20 times)With friend- walkingpassing,10 minutesBurpeesx 10Lungesdownlength ofcourtWall sit –2 minutestotalWalkaroundthe twinrivers trailWatchSilverFernsCorecircuit (5–10 mins)Withfriend -lobs, 5minutesDrive &receive(imaginary)Upper‑bodystretchShoot10 goalsin a rowWalk a dog(borrowone) – 1hourAnklemobilityroutineWithfriends -piggy inmiddle10push-upsHip +glutestretchShoot50goalsFitnesssprintson courtWallbounce -two minutechallengeUpperbody 20minutesStarjumpsx75With friend- one-handpasses twominutesFootworkpractice(land +pivot)One‑legbalance+ throwSwim10 lapsShoot30goalsWatchnetballattackskills videoWall sits3 x 45secondsShoot 5with youreyes shutDanceworkout(10 mins)PlankholdchallengeSwim 20minutesof lapsSkipping5minutesCatch,split, turn,shoot 20timesBall controlfreestyle(5–10mins)Watchnetballdefenceskills videoWith friend- longpasses 5minutesYogaKeep‑upswith anetballx50With friend- anypassing,10 minutesWalkaroundlakehayesRuncross-countrycourseShadowdefencefootworkwalk to 5mile forshoppingand backagainWallbounce –60 secondchallengeReboundjumpsx25DefensivefootworkladderFree!With friend -close chestpasses 2minutesWatchSouthernSteelgame

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Full lower‑body stretch
  2. Wall pass (weak hand only 20 times)
  3. With friend - walking passing, 10 minutes
  4. Burpees x 10
  5. Lunges down length of court
  6. Wall sit – 2 minutes total
  7. Walk around the twin rivers trail
  8. Watch Silver Ferns
  9. Core circuit (5–10 mins)
  10. With friend - lobs, 5 minutes
  11. Drive & receive (imaginary)
  12. Upper‑body stretch
  13. Shoot 10 goals in a row
  14. Walk a dog (borrow one) – 1 hour
  15. Ankle mobility routine
  16. With friends - piggy in middle
  17. 10 push-ups
  18. Hip + glute stretch
  19. Shoot 50 goals
  20. Fitness sprints on court
  21. Wall bounce - two minute challenge
  22. Upper body 20 minutes
  23. Star jumps x75
  24. With friend - one-hand passes two minutes
  25. Footwork practice (land + pivot)
  26. One‑leg balance + throw
  27. Swim 10 laps
  28. Shoot 30 goals
  29. Watch netball attack skills video
  30. Wall sits 3 x 45 seconds
  31. Shoot 5 with your eyes shut
  32. Dance workout (10 mins)
  33. Plank hold challenge
  34. Swim 20 minutes of laps
  35. Skipping 5 minutes
  36. Catch, split, turn, shoot 20 times
  37. Ball control freestyle (5–10 mins)
  38. Watch netball defence skills video
  39. With friend - long passes 5 minutes
  40. Yoga
  41. Keep‑ups with a netball x50
  42. With friend - any passing, 10 minutes
  43. Walk around lake hayes
  44. Run cross-country course
  45. Shadow defence footwork
  46. walk to 5 mile for shopping and back again
  47. Wall bounce – 60 second challenge
  48. Rebound jumps x25
  49. Defensive footwork ladder
  50. Free!
  51. With friend - close chest passes 2 minutes
  52. Watch Southern Steel game