This bingo card has 52 words: Free!, Shoot 50 goals, Shoot 30 goals, Shoot 10 goals in a row, Catch, split, turn, shoot 20 times, Shoot 5 with your eyes shut, Wall bounce – 60 second challenge, Wall bounce - two minute challenge, Wall pass (weak hand only 20 times), Keep‑ups with a netball x50, Ball control freestyle (5–10 mins), With friend - close chest passes 2 minutes, With friend - long passes 5 minutes, With friend - one-hand passes two minutes, With friends - piggy in middle, With friend - any passing, 10 minutes, With friend - walking passing, 10 minutes, With friend - lobs, 5 minutes, Drive & receive (imaginary), Shadow defence footwork, Defensive footwork ladder, Footwork practice (land + pivot), Rebound jumps x25, Lunges down length of court, One‑leg balance + throw, Skipping 5 minutes, Run cross-country course, Star jumps x75, Burpees x 10, Fitness sprints on court, Dance workout (10 mins), Walk a dog (borrow one) – 1 hour, Walk around lake hayes, Swim 10 laps, walk to 5 mile for shopping and back again, Swim 20 minutes of laps, Wall sits 3 x 45 seconds, Wall sit – 2 minutes total, Plank hold challenge, Core circuit (5–10 mins), Hip + glute stretch, Full lower‑body stretch, Upper‑body stretch, Ankle mobility routine, Yoga, Watch Silver Ferns, Watch Southern Steel game, Watch netball attack skills video, Watch netball defence skills video, 10 push-ups, Walk around the twin rivers trail and Upper body 20 minutes.
Maëly's bingo card | Esmee's bingo card | Fitness Bingo | HSC BINGO | Mr Canny's Fitness Bingo
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