Nerd Fitness Bodyweight Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Early Bird: Complete a workout before 8:00 AM
2. Accumulate 200 Calf Raises (Use a stair edge for a deeper stretch!)
3. Get 8+ hours of sleep for 3 nights in a row
4. Accumulate 50 Inchworms (Walk those hands out!)
5. Accumulate 300 High Knees (or high-knee marches)
6. Accumulate 10 Minutes in a Deep Resting Squat (Drop down while watching TV!)
7. Accumulate 10 Minutes of Balance Practice (Standing on one leg, yoga poses, etc.)
8. Accumulate 100 Supermans or Bird-Dogs (Protect that lower back!)
9. Accumulate 10 Minutes of Hollow Body or Deadbug holds
10. Complete a workout entirely outside
11. Accumulate 100 Burpees (Step-outs or full jumps)
12. Accumulate 200 Lunges (Total legs, any variation)
13. Accumulate 200 Mountain Climbers (Total legs)
14. The Cheerleader: High-five someone (in real life or virtually) after finishing a workout
15. Leave an encouraging comment on 3 other Rebels' posts
16. Liquid Calories: Go 3 consecutive days without drinking soda or alcohol
17. Swap out one processed snack for a whole-food option today
18. Meal Prep Master: Prep at least 3 days' worth of healthy lunches or dinners in advance
19. Accumulate 200 Squats (Any variation: Box, Bodyweight, or Jump!)
20. The Cooldown: Complete a 5-minute stretching cooldown after 4 different workouts
21. Accumulate 200 Glute Bridges (Two-leg or single-leg)
22. Hit your daily water goal for 7 days in a row
23. Night Owl: Complete a relaxing yoga or mobility flow right before bed
24. Protein Power: Hit your daily protein goal for 5 days in a row
25. Accumulate 200 Core Reps (Sit-ups, Crunches, or Russian Twists)
26. The Hard Way: Take the stairs instead of the elevator/escalator 5 times this month
27. Accumulate 300 Jumping Jacks (or low-impact Step Jacks)
28. Accumulate 15 Minutes in a Plank (Any variation: Countertop, Knee, or Standard)
29. Post a "Sweaty Selfie" or Form Check video in the community
30. Go for a 20+ minute walk on an active recovery day
31. Accumulate 10 Minutes in a Side Plank (5 minutes per side, knees or toes)
32. Accumulate 10 Minutes holding the top of a Glute Bridge (Squeeze those glutes!)
33. Level Up Your Brain: Read one Nerd Fitness article or a chapter of a book
34. Try a brand-new vegetable or healthy recipe
35. Accumulate 100 meters (or 10 total minutes) of Bear Crawls
36. Accumulate 15 Minutes of deep hamstring stretches (Over the course of the month)
37. Accumulate 10 Minutes in a Wall Sit (Feel the burn!)
38. Unplugged: Do a full workout completely screen-free (write it on a piece of paper!)
39. Accumulate 200 Push-ups (Any variation: Wall, Incline, Knee, or Full!)
40. Do a workout alongside a friend, family member, or pet
41. Stretch or do mobility work for 10+ minutes on 5 different days
42. Accumulate 200 Step-Ups (On a staircase, sturdy chair, or bench)
43. Accumulate 100 Pike Push-Ups (or overhead dumbbell presses if needed)
44. Accumulate 150 Pulling Reps (Doorway Rows, Ring Rows, or Pull-ups)
45. Accumulate 5 Minutes of Active Bar Hang (Or heavy loaded carries/farmer walks)