Nerd Fitness Bodyweight Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Accumulate 10 Minutes of Hollow Body or Deadbug holds
2. Accumulate 50 Inchworms (Walk those hands out!)
3. Meal Prep Master: Prep at least 3 days' worth of healthy lunches or dinners in advance
4. Accumulate 15 Minutes of deep hamstring stretches (Over the course of the month)
5. Unplugged: Do a full workout completely screen-free (write it on a piece of paper!)
6. Accumulate 200 Step-Ups (On a staircase, sturdy chair, or bench)
7. The Cooldown: Complete a 5-minute stretching cooldown after 4 different workouts
8. Accumulate 5 Minutes of Active Bar Hang (Or heavy loaded carries/farmer walks)
9. Hit your daily water goal for 7 days in a row
10. Accumulate 200 Push-ups (Any variation: Wall, Incline, Knee, or Full!)
11. Accumulate 200 Mountain Climbers (Total legs)
12. Accumulate 10 Minutes in a Deep Resting Squat (Drop down while watching TV!)
13. Early Bird: Complete a workout before 8:00 AM
14. Accumulate 10 Minutes of Balance Practice (Standing on one leg, yoga poses, etc.)
15. Leave an encouraging comment on 3 other Rebels' posts
16. Accumulate 100 Pike Push-Ups (or overhead dumbbell presses if needed)
17. The Hard Way: Take the stairs instead of the elevator/escalator 5 times this month
18. Accumulate 200 Calf Raises (Use a stair edge for a deeper stretch!)
19. Accumulate 100 meters (or 10 total minutes) of Bear Crawls
20. Accumulate 10 Minutes in a Side Plank (5 minutes per side, knees or toes)
21. Liquid Calories: Go 3 consecutive days without drinking soda or alcohol
22. Accumulate 200 Lunges (Total legs, any variation)
23. Stretch or do mobility work for 10+ minutes on 5 different days
24. Accumulate 10 Minutes holding the top of a Glute Bridge (Squeeze those glutes!)
25. Accumulate 150 Pulling Reps (Doorway Rows, Ring Rows, or Pull-ups)
26. Accumulate 15 Minutes in a Plank (Any variation: Countertop, Knee, or Standard)
27. Complete a workout entirely outside
28. Try a brand-new vegetable or healthy recipe
29. Do a workout alongside a friend, family member, or pet
30. Accumulate 10 Minutes in a Wall Sit (Feel the burn!)
31. Accumulate 200 Squats (Any variation: Box, Bodyweight, or Jump!)
32. The Cheerleader: High-five someone (in real life or virtually) after finishing a workout
33. Get 8+ hours of sleep for 3 nights in a row
34. Accumulate 300 Jumping Jacks (or low-impact Step Jacks)
35. Level Up Your Brain: Read one Nerd Fitness article or a chapter of a book
36. Accumulate 100 Burpees (Step-outs or full jumps)
37. Accumulate 200 Core Reps (Sit-ups, Crunches, or Russian Twists)
38. Night Owl: Complete a relaxing yoga or mobility flow right before bed
39. Go for a 20+ minute walk on an active recovery day
40. Accumulate 200 Glute Bridges (Two-leg or single-leg)
41. Swap out one processed snack for a whole-food option today
42. Accumulate 100 Supermans or Bird-Dogs (Protect that lower back!)
43. Post a "Sweaty Selfie" or Form Check video in the community
44. Protein Power: Hit your daily protein goal for 5 days in a row
45. Accumulate 300 High Knees (or high-knee marches)