Nerd Fitness Bodyweight Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Accumulate 100 Pike Push-Ups (or overhead dumbbell presses if needed)
2. Accumulate 10 Minutes of Balance Practice (Standing on one leg, yoga poses, etc.)
3. Try a brand-new vegetable or healthy recipe
4. Accumulate 200 Squats (Any variation: Box, Bodyweight, or Jump!)
5. Early Bird: Complete a workout before 8:00 AM
6. Accumulate 200 Glute Bridges (Two-leg or single-leg)
7. Accumulate 15 Minutes of deep hamstring stretches (Over the course of the month)
8. Accumulate 200 Push-ups (Any variation: Wall, Incline, Knee, or Full!)
9. Liquid Calories: Go 3 consecutive days without drinking soda or alcohol
10. Accumulate 15 Minutes in a Plank (Any variation: Countertop, Knee, or Standard)
11. Hit your daily water goal for 7 days in a row
12. Accumulate 150 Pulling Reps (Doorway Rows, Ring Rows, or Pull-ups)
13. The Cheerleader: High-five someone (in real life or virtually) after finishing a workout
14. Accumulate 200 Mountain Climbers (Total legs)
15. Accumulate 10 Minutes in a Deep Resting Squat (Drop down while watching TV!)
16. Post a "Sweaty Selfie" or Form Check video in the community
17. Accumulate 100 Supermans or Bird-Dogs (Protect that lower back!)
18. Leave an encouraging comment on 3 other Rebels' posts
19. Do a workout alongside a friend, family member, or pet
20. Go for a 20+ minute walk on an active recovery day
21. Night Owl: Complete a relaxing yoga or mobility flow right before bed
22. Protein Power: Hit your daily protein goal for 5 days in a row
23. Level Up Your Brain: Read one Nerd Fitness article or a chapter of a book
24. Complete a workout entirely outside
25. The Cooldown: Complete a 5-minute stretching cooldown after 4 different workouts
26. Accumulate 5 Minutes of Active Bar Hang (Or heavy loaded carries/farmer walks)
27. Accumulate 200 Calf Raises (Use a stair edge for a deeper stretch!)
28. Accumulate 10 Minutes holding the top of a Glute Bridge (Squeeze those glutes!)
29. Accumulate 300 High Knees (or high-knee marches)
30. Accumulate 300 Jumping Jacks (or low-impact Step Jacks)
31. Accumulate 10 Minutes of Hollow Body or Deadbug holds
32. Stretch or do mobility work for 10+ minutes on 5 different days
33. Accumulate 100 meters (or 10 total minutes) of Bear Crawls
34. Accumulate 10 Minutes in a Side Plank (5 minutes per side, knees or toes)
35. Accumulate 100 Burpees (Step-outs or full jumps)
36. Accumulate 10 Minutes in a Wall Sit (Feel the burn!)
37. Get 8+ hours of sleep for 3 nights in a row
38. Accumulate 50 Inchworms (Walk those hands out!)
39. Meal Prep Master: Prep at least 3 days' worth of healthy lunches or dinners in advance
40. Accumulate 200 Core Reps (Sit-ups, Crunches, or Russian Twists)
41. Accumulate 200 Step-Ups (On a staircase, sturdy chair, or bench)
42. The Hard Way: Take the stairs instead of the elevator/escalator 5 times this month
43. Swap out one processed snack for a whole-food option today
44. Accumulate 200 Lunges (Total legs, any variation)
45. Unplugged: Do a full workout completely screen-free (write it on a piece of paper!)