Nerd Fitness Bodyweight Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Liquid Calories: Go 3 consecutive days without drinking soda or alcohol
2. Accumulate 10 Minutes in a Side Plank (5 minutes per side, knees or toes)
3. Protein Power: Hit your daily protein goal for 5 days in a row
4. Hit your daily water goal for 7 days in a row
5. Do a workout alongside a friend, family member, or pet
6. Night Owl: Complete a relaxing yoga or mobility flow right before bed
7. Accumulate 200 Mountain Climbers (Total legs)
8. Level Up Your Brain: Read one Nerd Fitness article or a chapter of a book
9. Complete a workout entirely outside
10. Accumulate 300 High Knees (or high-knee marches)
11. Accumulate 10 Minutes in a Wall Sit (Feel the burn!)
12. Accumulate 150 Pulling Reps (Doorway Rows, Ring Rows, or Pull-ups)
13. Meal Prep Master: Prep at least 3 days' worth of healthy lunches or dinners in advance
14. Try a brand-new vegetable or healthy recipe
15. Accumulate 200 Calf Raises (Use a stair edge for a deeper stretch!)
16. Accumulate 300 Jumping Jacks (or low-impact Step Jacks)
17. Early Bird: Complete a workout before 8:00 AM
18. Accumulate 5 Minutes of Active Bar Hang (Or heavy loaded carries/farmer walks)
19. Accumulate 10 Minutes in a Deep Resting Squat (Drop down while watching TV!)
20. Accumulate 100 Supermans or Bird-Dogs (Protect that lower back!)
21. Accumulate 10 Minutes of Hollow Body or Deadbug holds
22. Accumulate 100 meters (or 10 total minutes) of Bear Crawls
23. Stretch or do mobility work for 10+ minutes on 5 different days
24. Leave an encouraging comment on 3 other Rebels' posts
25. Accumulate 100 Pike Push-Ups (or overhead dumbbell presses if needed)
26. Accumulate 10 Minutes of Balance Practice (Standing on one leg, yoga poses, etc.)
27. The Cooldown: Complete a 5-minute stretching cooldown after 4 different workouts
28. Accumulate 100 Burpees (Step-outs or full jumps)
29. The Hard Way: Take the stairs instead of the elevator/escalator 5 times this month
30. Accumulate 15 Minutes in a Plank (Any variation: Countertop, Knee, or Standard)
31. Get 8+ hours of sleep for 3 nights in a row
32. Swap out one processed snack for a whole-food option today
33. Accumulate 200 Glute Bridges (Two-leg or single-leg)
34. Post a "Sweaty Selfie" or Form Check video in the community
35. Accumulate 200 Push-ups (Any variation: Wall, Incline, Knee, or Full!)
36. Go for a 20+ minute walk on an active recovery day
37. Accumulate 200 Step-Ups (On a staircase, sturdy chair, or bench)
38. Accumulate 15 Minutes of deep hamstring stretches (Over the course of the month)
39. The Cheerleader: High-five someone (in real life or virtually) after finishing a workout
40. Accumulate 10 Minutes holding the top of a Glute Bridge (Squeeze those glutes!)
41. Unplugged: Do a full workout completely screen-free (write it on a piece of paper!)
42. Accumulate 200 Core Reps (Sit-ups, Crunches, or Russian Twists)
43. Accumulate 50 Inchworms (Walk those hands out!)
44. Accumulate 200 Squats (Any variation: Box, Bodyweight, or Jump!)
45. Accumulate 200 Lunges (Total legs, any variation)