Nerd Fitness Bodyweight Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Protein Power: Hit your daily protein goal for 5 days in a row
2. Level Up Your Brain: Read one Nerd Fitness article or a chapter of a book
3. Accumulate 200 Push-ups (Any variation: Wall, Incline, Knee, or Full!)
4. Accumulate 100 meters (or 10 total minutes) of Bear Crawls
5. Accumulate 100 Pike Push-Ups (or overhead dumbbell presses if needed)
6. Accumulate 10 Minutes in a Deep Resting Squat (Drop down while watching TV!)
7. Accumulate 10 Minutes in a Wall Sit (Feel the burn!)
8. Accumulate 200 Calf Raises (Use a stair edge for a deeper stretch!)
9. Accumulate 100 Supermans or Bird-Dogs (Protect that lower back!)
10. Liquid Calories: Go 3 consecutive days without drinking soda or alcohol
11. Accumulate 10 Minutes holding the top of a Glute Bridge (Squeeze those glutes!)
12. Go for a 20+ minute walk on an active recovery day
13. Accumulate 10 Minutes of Hollow Body or Deadbug holds
14. Leave an encouraging comment on 3 other Rebels' posts
15. Accumulate 200 Glute Bridges (Two-leg or single-leg)
16. Accumulate 300 High Knees (or high-knee marches)
17. Night Owl: Complete a relaxing yoga or mobility flow right before bed
18. The Hard Way: Take the stairs instead of the elevator/escalator 5 times this month
19. Early Bird: Complete a workout before 8:00 AM
20. Accumulate 200 Core Reps (Sit-ups, Crunches, or Russian Twists)
21. Hit your daily water goal for 7 days in a row
22. Meal Prep Master: Prep at least 3 days' worth of healthy lunches or dinners in advance
23. Accumulate 150 Pulling Reps (Doorway Rows, Ring Rows, or Pull-ups)
24. Accumulate 200 Mountain Climbers (Total legs)
25. Accumulate 50 Inchworms (Walk those hands out!)
26. Post a "Sweaty Selfie" or Form Check video in the community
27. Accumulate 10 Minutes of Balance Practice (Standing on one leg, yoga poses, etc.)
28. Accumulate 15 Minutes in a Plank (Any variation: Countertop, Knee, or Standard)
29. Accumulate 200 Step-Ups (On a staircase, sturdy chair, or bench)
30. Do a workout alongside a friend, family member, or pet
31. Accumulate 100 Burpees (Step-outs or full jumps)
32. The Cooldown: Complete a 5-minute stretching cooldown after 4 different workouts
33. Try a brand-new vegetable or healthy recipe
34. Accumulate 300 Jumping Jacks (or low-impact Step Jacks)
35. Accumulate 10 Minutes in a Side Plank (5 minutes per side, knees or toes)
36. Unplugged: Do a full workout completely screen-free (write it on a piece of paper!)
37. Accumulate 15 Minutes of deep hamstring stretches (Over the course of the month)
38. Accumulate 200 Squats (Any variation: Box, Bodyweight, or Jump!)
39. Accumulate 200 Lunges (Total legs, any variation)
40. The Cheerleader: High-five someone (in real life or virtually) after finishing a workout
41. Complete a workout entirely outside
42. Accumulate 5 Minutes of Active Bar Hang (Or heavy loaded carries/farmer walks)
43. Swap out one processed snack for a whole-food option today
44. Stretch or do mobility work for 10+ minutes on 5 different days
45. Get 8+ hours of sleep for 3 nights in a row