Accumulate 200 Step-Ups (On a staircase, sturdy chair, or bench) Protein Power: Hit your daily protein goal for 5 days in a row Unplugged: Do a full workout completely screen-free (write it on a piece of paper!) Leave an encouraging comment on 3 other Rebels' posts Accumulate 200 Lunges (Total legs, any variation) Stretch or do mobility work for 10+ minutes on 5 different days Accumulate 100 Pike Push-Ups (or overhead dumbbell presses if needed) Accumulate 200 Push-ups (Any variation: Wall, Incline, Knee, or Full!) Swap out one processed snack for a whole-food option today Accumulate 10 Minutes holding the top of a Glute Bridge (Squeeze those glutes!) Accumulate 100 meters (or 10 total minutes) of Bear Crawls Accumulate 200 Core Reps (Sit-ups, Crunches, or Russian Twists) Hit your daily water goal for 7 days in a row Do a workout alongside a friend, family member, or pet Accumulate 150 Pulling Reps (Doorway Rows, Ring Rows, or Pull- ups) Accumulate 5 Minutes of Active Bar Hang (Or heavy loaded carries/farmer walks) Post a "Sweaty Selfie" or Form Check video in the community Accumulate 200 Glute Bridges (Two-leg or single-leg) Accumulate 15 Minutes in a Plank (Any variation: Countertop, Knee, or Standard) Early Bird: Complete a workout before 8:00 AM The Cheerleader: High-five someone (in real life or virtually) after finishing a workout Complete a workout entirely outside Go for a 20+ minute walk on an active recovery day Accumulate 200 Mountain Climbers (Total legs) Get 8+ hours of sleep for 3 nights in a row Accumulate 100 Supermans or Bird-Dogs (Protect that lower back!) Try a brand- new vegetable or healthy recipe Accumulate 300 Jumping Jacks (or low-impact Step Jacks) The Hard Way: Take the stairs instead of the elevator/escalator 5 times this month Accumulate 100 Burpees (Step-outs or full jumps) Accumulate 200 Squats (Any variation: Box, Bodyweight, or Jump!) Accumulate 15 Minutes of deep hamstring stretches (Over the course of the month) Accumulate 10 Minutes in a Deep Resting Squat (Drop down while watching TV!) Level Up Your Brain: Read one Nerd Fitness article or a chapter of a book Accumulate 10 Minutes in a Wall Sit (Feel the burn!) Accumulate 10 Minutes of Balance Practice (Standing on one leg, yoga poses, etc.) Meal Prep Master: Prep at least 3 days' worth of healthy lunches or dinners in advance Liquid Calories: Go 3 consecutive days without drinking soda or alcohol Accumulate 10 Minutes of Hollow Body or Deadbug holds The Cooldown: Complete a 5- minute stretching cooldown after 4 different workouts Accumulate 300 High Knees (or high-knee marches) Accumulate 200 Calf Raises (Use a stair edge for a deeper stretch!) Accumulate 10 Minutes in a Side Plank (5 minutes per side, knees or toes) Night Owl: Complete a relaxing yoga or mobility flow right before bed Accumulate 50 Inchworms (Walk those hands out!) Accumulate 200 Step-Ups (On a staircase, sturdy chair, or bench) Protein Power: Hit your daily protein goal for 5 days in a row Unplugged: Do a full workout completely screen-free (write it on a piece of paper!) Leave an encouraging comment on 3 other Rebels' posts Accumulate 200 Lunges (Total legs, any variation) Stretch or do mobility work for 10+ minutes on 5 different days Accumulate 100 Pike Push-Ups (or overhead dumbbell presses if needed) Accumulate 200 Push-ups (Any variation: Wall, Incline, Knee, or Full!) Swap out one processed snack for a whole-food option today Accumulate 10 Minutes holding the top of a Glute Bridge (Squeeze those glutes!) Accumulate 100 meters (or 10 total minutes) of Bear Crawls Accumulate 200 Core Reps (Sit-ups, Crunches, or Russian Twists) Hit your daily water goal for 7 days in a row Do a workout alongside a friend, family member, or pet Accumulate 150 Pulling Reps (Doorway Rows, Ring Rows, or Pull- ups) Accumulate 5 Minutes of Active Bar Hang (Or heavy loaded carries/farmer walks) Post a "Sweaty Selfie" or Form Check video in the community Accumulate 200 Glute Bridges (Two-leg or single-leg) Accumulate 15 Minutes in a Plank (Any variation: Countertop, Knee, or Standard) Early Bird: Complete a workout before 8:00 AM The Cheerleader: High-five someone (in real life or virtually) after finishing a workout Complete a workout entirely outside Go for a 20+ minute walk on an active recovery day Accumulate 200 Mountain Climbers (Total legs) Get 8+ hours of sleep for 3 nights in a row Accumulate 100 Supermans or Bird-Dogs (Protect that lower back!) Try a brand- new vegetable or healthy recipe Accumulate 300 Jumping Jacks (or low-impact Step Jacks) The Hard Way: Take the stairs instead of the elevator/escalator 5 times this month Accumulate 100 Burpees (Step-outs or full jumps) Accumulate 200 Squats (Any variation: Box, Bodyweight, or Jump!) Accumulate 15 Minutes of deep hamstring stretches (Over the course of the month) Accumulate 10 Minutes in a Deep Resting Squat (Drop down while watching TV!) Level Up Your Brain: Read one Nerd Fitness article or a chapter of a book Accumulate 10 Minutes in a Wall Sit (Feel the burn!) Accumulate 10 Minutes of Balance Practice (Standing on one leg, yoga poses, etc.) Meal Prep Master: Prep at least 3 days' worth of healthy lunches or dinners in advance Liquid Calories: Go 3 consecutive days without drinking soda or alcohol Accumulate 10 Minutes of Hollow Body or Deadbug holds The Cooldown: Complete a 5- minute stretching cooldown after 4 different workouts Accumulate 300 High Knees (or high-knee marches) Accumulate 200 Calf Raises (Use a stair edge for a deeper stretch!) Accumulate 10 Minutes in a Side Plank (5 minutes per side, knees or toes) Night Owl: Complete a relaxing yoga or mobility flow right before bed Accumulate 50 Inchworms (Walk those hands out!)
(Print)
Accumulate 200 Step-Ups (On a staircase, sturdy chair, or bench)
Protein Power: Hit your daily protein goal for 5 days in a row
Unplugged: Do a full workout completely screen-free (write it on a piece of paper!)
Leave an encouraging comment on 3 other Rebels' posts
Accumulate 200 Lunges (Total legs, any variation)
Stretch or do mobility work for 10+ minutes on 5 different days
Accumulate 100 Pike Push-Ups (or overhead dumbbell presses if needed)
Accumulate 200 Push-ups (Any variation: Wall, Incline, Knee, or Full!)
Swap out one processed snack for a whole-food option today
Accumulate 10 Minutes holding the top of a Glute Bridge (Squeeze those glutes!)
Accumulate 100 meters (or 10 total minutes) of Bear Crawls
Accumulate 200 Core Reps (Sit-ups, Crunches, or Russian Twists)
Hit your daily water goal for 7 days in a row
Do a workout alongside a friend, family member, or pet
Accumulate 150 Pulling Reps (Doorway Rows, Ring Rows, or Pull-ups)
Accumulate 5 Minutes of Active Bar Hang (Or heavy loaded carries/farmer walks)
Post a "Sweaty Selfie" or Form Check video in the community
Accumulate 200 Glute Bridges (Two-leg or single-leg)
Accumulate 15 Minutes in a Plank (Any variation: Countertop, Knee, or Standard)
Early Bird: Complete a workout before 8:00 AM
The Cheerleader: High-five someone (in real life or virtually) after finishing a workout
Complete a workout entirely outside
Go for a 20+ minute walk on an active recovery day
Accumulate 200 Mountain Climbers (Total legs)
Get 8+ hours of sleep for 3 nights in a row
Accumulate 100 Supermans or Bird-Dogs (Protect that lower back!)
Try a brand-new vegetable or healthy recipe
Accumulate 300 Jumping Jacks (or low-impact Step Jacks)
The Hard Way: Take the stairs instead of the elevator/escalator 5 times this month
Accumulate 100 Burpees (Step-outs or full jumps)
Accumulate 200 Squats (Any variation: Box, Bodyweight, or Jump!)
Accumulate 15 Minutes of deep hamstring stretches (Over the course of the month)
Accumulate 10 Minutes in a Deep Resting Squat (Drop down while watching TV!)
Level Up Your Brain: Read one Nerd Fitness article or a chapter of a book
Accumulate 10 Minutes in a Wall Sit (Feel the burn!)
Accumulate 10 Minutes of Balance Practice (Standing on one leg, yoga poses, etc.)
Meal Prep Master: Prep at least 3 days' worth of healthy lunches or dinners in advance
Liquid Calories: Go 3 consecutive days without drinking soda or alcohol
Accumulate 10 Minutes of Hollow Body or Deadbug holds
The Cooldown: Complete a 5-minute stretching cooldown after 4 different workouts
Accumulate 300 High Knees (or high-knee marches)
Accumulate 200 Calf Raises (Use a stair edge for a deeper stretch!)
Accumulate 10 Minutes in a Side Plank (5 minutes per side, knees or toes)
Night Owl: Complete a relaxing yoga or mobility flow right before bed
Accumulate 50 Inchworms (Walk those hands out!)
