Nerd Fitness Bodyweight Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Accumulate 200 Lunges (Total legs, any variation)
2. The Cheerleader: High-five someone (in real life or virtually) after finishing a workout
3. Accumulate 200 Core Reps (Sit-ups, Crunches, or Russian Twists)
4. Accumulate 50 Inchworms (Walk those hands out!)
5. Level Up Your Brain: Read one Nerd Fitness article or a chapter of a book
6. Go for a 20+ minute walk on an active recovery day
7. Accumulate 10 Minutes of Hollow Body or Deadbug holds
8. Accumulate 10 Minutes of Balance Practice (Standing on one leg, yoga poses, etc.)
9. Accumulate 100 Pike Push-Ups (or overhead dumbbell presses if needed)
10. Accumulate 5 Minutes of Active Bar Hang (Or heavy loaded carries/farmer walks)
11. Post a "Sweaty Selfie" or Form Check video in the community
12. Try a brand-new vegetable or healthy recipe
13. Swap out one processed snack for a whole-food option today
14. Accumulate 300 Jumping Jacks (or low-impact Step Jacks)
15. Accumulate 200 Glute Bridges (Two-leg or single-leg)
16. Accumulate 200 Mountain Climbers (Total legs)
17. Accumulate 100 Supermans or Bird-Dogs (Protect that lower back!)
18. The Cooldown: Complete a 5-minute stretching cooldown after 4 different workouts
19. Accumulate 10 Minutes in a Wall Sit (Feel the burn!)
20. Accumulate 100 meters (or 10 total minutes) of Bear Crawls
21. Accumulate 300 High Knees (or high-knee marches)
22. Accumulate 200 Squats (Any variation: Box, Bodyweight, or Jump!)
23. Meal Prep Master: Prep at least 3 days' worth of healthy lunches or dinners in advance
24. Accumulate 10 Minutes in a Side Plank (5 minutes per side, knees or toes)
25. Get 8+ hours of sleep for 3 nights in a row
26. Complete a workout entirely outside
27. Accumulate 10 Minutes in a Deep Resting Squat (Drop down while watching TV!)
28. Hit your daily water goal for 7 days in a row
29. Accumulate 10 Minutes holding the top of a Glute Bridge (Squeeze those glutes!)
30. The Hard Way: Take the stairs instead of the elevator/escalator 5 times this month
31. Unplugged: Do a full workout completely screen-free (write it on a piece of paper!)
32. Do a workout alongside a friend, family member, or pet
33. Leave an encouraging comment on 3 other Rebels' posts
34. Stretch or do mobility work for 10+ minutes on 5 different days
35. Accumulate 200 Push-ups (Any variation: Wall, Incline, Knee, or Full!)
36. Accumulate 200 Step-Ups (On a staircase, sturdy chair, or bench)
37. Accumulate 100 Burpees (Step-outs or full jumps)
38. Liquid Calories: Go 3 consecutive days without drinking soda or alcohol
39. Protein Power: Hit your daily protein goal for 5 days in a row
40. Accumulate 200 Calf Raises (Use a stair edge for a deeper stretch!)
41. Night Owl: Complete a relaxing yoga or mobility flow right before bed
42. Accumulate 150 Pulling Reps (Doorway Rows, Ring Rows, or Pull-ups)
43. Accumulate 15 Minutes in a Plank (Any variation: Countertop, Knee, or Standard)
44. Accumulate 15 Minutes of deep hamstring stretches (Over the course of the month)
45. Early Bird: Complete a workout before 8:00 AM