Nerd Fitness Bodyweight Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Accumulate 200 Lunges (Total legs, any variation)
2. Night Owl: Complete a relaxing yoga or mobility flow right before bed
3. Meal Prep Master: Prep at least 3 days' worth of healthy lunches or dinners in advance
4. Accumulate 100 Pike Push-Ups (or overhead dumbbell presses if needed)
5. Post a "Sweaty Selfie" or Form Check video in the community
6. Accumulate 100 Supermans or Bird-Dogs (Protect that lower back!)
7. Go for a 20+ minute walk on an active recovery day
8. Leave an encouraging comment on 3 other Rebels' posts
9. Accumulate 300 Jumping Jacks (or low-impact Step Jacks)
10. Accumulate 10 Minutes in a Wall Sit (Feel the burn!)
11. Accumulate 10 Minutes holding the top of a Glute Bridge (Squeeze those glutes!)
12. The Cheerleader: High-five someone (in real life or virtually) after finishing a workout
13. Accumulate 10 Minutes of Hollow Body or Deadbug holds
14. Accumulate 5 Minutes of Active Bar Hang (Or heavy loaded carries/farmer walks)
15. The Cooldown: Complete a 5-minute stretching cooldown after 4 different workouts
16. Accumulate 200 Calf Raises (Use a stair edge for a deeper stretch!)
17. Liquid Calories: Go 3 consecutive days without drinking soda or alcohol
18. Accumulate 10 Minutes in a Side Plank (5 minutes per side, knees or toes)
19. Get 8+ hours of sleep for 3 nights in a row
20. Unplugged: Do a full workout completely screen-free (write it on a piece of paper!)
21. Accumulate 200 Squats (Any variation: Box, Bodyweight, or Jump!)
22. Accumulate 200 Mountain Climbers (Total legs)
23. Hit your daily water goal for 7 days in a row
24. Accumulate 200 Core Reps (Sit-ups, Crunches, or Russian Twists)
25. Accumulate 15 Minutes in a Plank (Any variation: Countertop, Knee, or Standard)
26. Accumulate 200 Glute Bridges (Two-leg or single-leg)
27. Do a workout alongside a friend, family member, or pet
28. Accumulate 50 Inchworms (Walk those hands out!)
29. Accumulate 150 Pulling Reps (Doorway Rows, Ring Rows, or Pull-ups)
30. Try a brand-new vegetable or healthy recipe
31. Accumulate 100 Burpees (Step-outs or full jumps)
32. Accumulate 100 meters (or 10 total minutes) of Bear Crawls
33. Accumulate 10 Minutes in a Deep Resting Squat (Drop down while watching TV!)
34. Accumulate 10 Minutes of Balance Practice (Standing on one leg, yoga poses, etc.)
35. Level Up Your Brain: Read one Nerd Fitness article or a chapter of a book
36. The Hard Way: Take the stairs instead of the elevator/escalator 5 times this month
37. Complete a workout entirely outside
38. Accumulate 300 High Knees (or high-knee marches)
39. Swap out one processed snack for a whole-food option today
40. Accumulate 15 Minutes of deep hamstring stretches (Over the course of the month)
41. Accumulate 200 Push-ups (Any variation: Wall, Incline, Knee, or Full!)
42. Accumulate 200 Step-Ups (On a staircase, sturdy chair, or bench)
43. Protein Power: Hit your daily protein goal for 5 days in a row
44. Stretch or do mobility work for 10+ minutes on 5 different days
45. Early Bird: Complete a workout before 8:00 AM