This bingo card has a free space and 45 words: Accumulate 200 Push-ups (Any variation: Wall, Incline, Knee, or Full!), Accumulate 200 Squats (Any variation: Box, Bodyweight, or Jump!), Accumulate 200 Lunges (Total legs, any variation), Accumulate 150 Pulling Reps (Doorway Rows, Ring Rows, or Pull-ups), Accumulate 200 Core Reps (Sit-ups, Crunches, or Russian Twists), Accumulate 100 Burpees (Step-outs or full jumps), Accumulate 200 Glute Bridges (Two-leg or single-leg), Accumulate 15 Minutes in a Plank (Any variation: Countertop, Knee, or Standard), Accumulate 10 Minutes in a Wall Sit (Feel the burn!), Accumulate 5 Minutes of Active Bar Hang (Or heavy loaded carries/farmer walks), Accumulate 10 Minutes of Hollow Body or Deadbug holds, Accumulate 10 Minutes of Balance Practice (Standing on one leg, yoga poses, etc.), Complete a workout entirely outside, Do a workout alongside a friend, family member, or pet, Post a "Sweaty Selfie" or Form Check video in the community, Hit your daily water goal for 7 days in a row, Stretch or do mobility work for 10+ minutes on 5 different days, Go for a 20+ minute walk on an active recovery day, Try a brand-new vegetable or healthy recipe, Get 8+ hours of sleep for 3 nights in a row, Leave an encouraging comment on 3 other Rebels' posts, Swap out one processed snack for a whole-food option today, Accumulate 300 Jumping Jacks (or low-impact Step Jacks), Accumulate 200 Mountain Climbers (Total legs), Accumulate 200 Calf Raises (Use a stair edge for a deeper stretch!), Accumulate 200 Step-Ups (On a staircase, sturdy chair, or bench), Accumulate 100 Supermans or Bird-Dogs (Protect that lower back!), Accumulate 300 High Knees (or high-knee marches), Accumulate 50 Inchworms (Walk those hands out!), Accumulate 100 meters (or 10 total minutes) of Bear Crawls, Accumulate 100 Pike Push-Ups (or overhead dumbbell presses if needed), Accumulate 10 Minutes in a Side Plank (5 minutes per side, knees or toes), Accumulate 10 Minutes in a Deep Resting Squat (Drop down while watching TV!), Accumulate 10 Minutes holding the top of a Glute Bridge (Squeeze those glutes!), Accumulate 15 Minutes of deep hamstring stretches (Over the course of the month), Unplugged: Do a full workout completely screen-free (write it on a piece of paper!), Level Up Your Brain: Read one Nerd Fitness article or a chapter of a book, Meal Prep Master: Prep at least 3 days' worth of healthy lunches or dinners in advance, Protein Power: Hit your daily protein goal for 5 days in a row, The Hard Way: Take the stairs instead of the elevator/escalator 5 times this month, Liquid Calories: Go 3 consecutive days without drinking soda or alcohol, The Cooldown: Complete a 5-minute stretching cooldown after 4 different workouts, Early Bird: Complete a workout before 8:00 AM, Night Owl: Complete a relaxing yoga or mobility flow right before bed and The Cheerleader: High-five someone (in real life or virtually) after finishing a workout.
Fitness Bingo | Bodyweight Bingo | CROSSFIT RUTHERFORD | NOVA's 25 in 50 | Bodyweight Bingo
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