Sharesomethingthat you aregrateful forPause and useyour senses tonotice what isaround you for30 secondsTake 3deepbreathsSaysomethingencouragingto yourselfSaysomethingkind tosomeoneShare yourfavoritecoping skillPause andnotice yourfeet on theground for30 secondsTell someoneabout whathelps youwhen you arestrugglingSay thankyou tosomeoneShare abouta time thatyou helpedsomeoneShare abouta time thatsomeonehelped youFree!Tell somoneabout oneof yourstrengthsTake 3deepbreathsSaysomethingkind toyourselfTellsomeonewhat you arepassionateaboutSharesomethingthat you aregrateful forPause and useyour senses tonotice what isaround you for30 secondsTake 3deepbreathsSaysomethingencouragingto yourselfSaysomethingkind tosomeoneShare yourfavoritecoping skillPause andnotice yourfeet on theground for30 secondsTell someoneabout whathelps youwhen you arestrugglingSay thankyou tosomeoneShare abouta time thatyou helpedsomeoneShare abouta time thatsomeonehelped youFree!Tell somoneabout oneof yourstrengthsTake 3deepbreathsSaysomethingkind toyourselfTellsomeonewhat you arepassionateabout

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something that you are grateful for
  2. Pause and use your senses to notice what is around you for 30 seconds
  3. Take 3 deep breaths
  4. Say something encouraging to yourself
  5. Say something kind to someone
  6. Share your favorite coping skill
  7. Pause and notice your feet on the ground for 30 seconds
  8. Tell someone about what helps you when you are struggling
  9. Say thank you to someone
  10. Share about a time that you helped someone
  11. Share about a time that someone helped you
  12. Free!
  13. Tell somone about one of your strengths
  14. Take 3 deep breaths
  15. Say something kind to yourself
  16. Tell someone what you are passionate about