Pause and useyour senses tonotice what isaround you for30 secondsShare yourfavoritecoping skillSay thankyou tosomeoneShare abouta time thatyou helpedsomeoneShare abouta time thatsomeonehelped youTellsomeonewhat you arepassionateaboutFree!Saysomethingkind toyourselfTake 3deepbreathsTell someoneabout whathelps youwhen you arestrugglingPause andnotice yourfeet on theground for30 secondsSaysomethingkind tosomeoneTake 3deepbreathsTell somoneabout oneof yourstrengthsSharesomethingthat you aregrateful forSaysomethingencouragingto yourselfPause and useyour senses tonotice what isaround you for30 secondsShare yourfavoritecoping skillSay thankyou tosomeoneShare abouta time thatyou helpedsomeoneShare abouta time thatsomeonehelped youTellsomeonewhat you arepassionateaboutFree!Saysomethingkind toyourselfTake 3deepbreathsTell someoneabout whathelps youwhen you arestrugglingPause andnotice yourfeet on theground for30 secondsSaysomethingkind tosomeoneTake 3deepbreathsTell somoneabout oneof yourstrengthsSharesomethingthat you aregrateful forSaysomethingencouragingto yourself

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pause and use your senses to notice what is around you for 30 seconds
  2. Share your favorite coping skill
  3. Say thank you to someone
  4. Share about a time that you helped someone
  5. Share about a time that someone helped you
  6. Tell someone what you are passionate about
  7. Free!
  8. Say something kind to yourself
  9. Take 3 deep breaths
  10. Tell someone about what helps you when you are struggling
  11. Pause and notice your feet on the ground for 30 seconds
  12. Say something kind to someone
  13. Take 3 deep breaths
  14. Tell somone about one of your strengths
  15. Share something that you are grateful for
  16. Say something encouraging to yourself