Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Pause and notice your feet on the ground for 30 seconds
2. Say something kind to someone
3. Tell someone about what helps you when you are struggling
4. Say thank you to someone
5. Take 3 deep breaths
6. Pause and use your senses to notice what is around you for 30 seconds
7. Share something that you are grateful for
8. Tell someone what you are passionate about
9. Share about a time that you helped someone
10. Free!
11. Share about a time that someone helped you
12. Tell somone about one of your strengths
13. Take 3 deep breaths
14. Say something encouraging to yourself
15. Share your favorite coping skill
16. Say something kind to yourself