Pause andnotice yourfeet on theground for30 secondsTake 3deepbreathsSay thankyou tosomeoneSaysomethingkind toyourselfShare yourfavoritecoping skillShare abouta time thatyou helpedsomeoneTell someoneabout whathelps youwhen you arestrugglingTellsomeonewhat you arepassionateaboutFree!Saysomethingkind tosomeoneTell somoneabout oneof yourstrengthsSharesomethingthat you aregrateful forSaysomethingencouragingto yourselfShare abouta time thatsomeonehelped youTake 3deepbreathsPause and useyour senses tonotice what isaround you for30 secondsPause andnotice yourfeet on theground for30 secondsTake 3deepbreathsSay thankyou tosomeoneSaysomethingkind toyourselfShare yourfavoritecoping skillShare abouta time thatyou helpedsomeoneTell someoneabout whathelps youwhen you arestrugglingTellsomeonewhat you arepassionateaboutFree!Saysomethingkind tosomeoneTell somoneabout oneof yourstrengthsSharesomethingthat you aregrateful forSaysomethingencouragingto yourselfShare abouta time thatsomeonehelped youTake 3deepbreathsPause and useyour senses tonotice what isaround you for30 seconds

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pause and notice your feet on the ground for 30 seconds
  2. Take 3 deep breaths
  3. Say thank you to someone
  4. Say something kind to yourself
  5. Share your favorite coping skill
  6. Share about a time that you helped someone
  7. Tell someone about what helps you when you are struggling
  8. Tell someone what you are passionate about
  9. Free!
  10. Say something kind to someone
  11. Tell somone about one of your strengths
  12. Share something that you are grateful for
  13. Say something encouraging to yourself
  14. Share about a time that someone helped you
  15. Take 3 deep breaths
  16. Pause and use your senses to notice what is around you for 30 seconds