Saysomethingkind tosomeonePause and useyour senses tonotice what isaround you for30 secondsPause andnotice yourfeet on theground for30 secondsSharesomethingthat you aregrateful forShare yourfavoritecoping skillTake 3deepbreathsTell someoneabout whathelps youwhen you arestrugglingShare abouta time thatsomeonehelped youSaysomethingencouragingto yourselfTellsomeonewhat you arepassionateaboutTake 3deepbreathsSaysomethingkind toyourselfFree!Share abouta time thatyou helpedsomeoneTell somoneabout oneof yourstrengthsSay thankyou tosomeoneSaysomethingkind tosomeonePause and useyour senses tonotice what isaround you for30 secondsPause andnotice yourfeet on theground for30 secondsSharesomethingthat you aregrateful forShare yourfavoritecoping skillTake 3deepbreathsTell someoneabout whathelps youwhen you arestrugglingShare abouta time thatsomeonehelped youSaysomethingencouragingto yourselfTellsomeonewhat you arepassionateaboutTake 3deepbreathsSaysomethingkind toyourselfFree!Share abouta time thatyou helpedsomeoneTell somoneabout oneof yourstrengthsSay thankyou tosomeone

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something kind to someone
  2. Pause and use your senses to notice what is around you for 30 seconds
  3. Pause and notice your feet on the ground for 30 seconds
  4. Share something that you are grateful for
  5. Share your favorite coping skill
  6. Take 3 deep breaths
  7. Tell someone about what helps you when you are struggling
  8. Share about a time that someone helped you
  9. Say something encouraging to yourself
  10. Tell someone what you are passionate about
  11. Take 3 deep breaths
  12. Say something kind to yourself
  13. Free!
  14. Share about a time that you helped someone
  15. Tell somone about one of your strengths
  16. Say thank you to someone