Tell somoneabout oneof yourstrengthsShare abouta time thatsomeonehelped youSharesomethingthat you aregrateful forSaysomethingkind toyourselfSay thankyou tosomeoneTellsomeonewhat you arepassionateaboutShare yourfavoritecoping skillSaysomethingencouragingto yourselfSaysomethingkind tosomeonePause andnotice yourfeet on theground for30 secondsPause and useyour senses tonotice what isaround you for30 secondsTake 3deepbreathsTake 3deepbreathsFree!Share abouta time thatyou helpedsomeoneTell someoneabout whathelps youwhen you arestrugglingTell somoneabout oneof yourstrengthsShare abouta time thatsomeonehelped youSharesomethingthat you aregrateful forSaysomethingkind toyourselfSay thankyou tosomeoneTellsomeonewhat you arepassionateaboutShare yourfavoritecoping skillSaysomethingencouragingto yourselfSaysomethingkind tosomeonePause andnotice yourfeet on theground for30 secondsPause and useyour senses tonotice what isaround you for30 secondsTake 3deepbreathsTake 3deepbreathsFree!Share abouta time thatyou helpedsomeoneTell someoneabout whathelps youwhen you arestruggling

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell somone about one of your strengths
  2. Share about a time that someone helped you
  3. Share something that you are grateful for
  4. Say something kind to yourself
  5. Say thank you to someone
  6. Tell someone what you are passionate about
  7. Share your favorite coping skill
  8. Say something encouraging to yourself
  9. Say something kind to someone
  10. Pause and notice your feet on the ground for 30 seconds
  11. Pause and use your senses to notice what is around you for 30 seconds
  12. Take 3 deep breaths
  13. Take 3 deep breaths
  14. Free!
  15. Share about a time that you helped someone
  16. Tell someone about what helps you when you are struggling