Share abouta time thatyou helpedsomeoneSay thankyou tosomeoneTellsomeonewhat you arepassionateaboutTell somoneabout oneof yourstrengthsTake 3deepbreathsPause andnotice yourfeet on theground for30 secondsTake 3deepbreathsPause and useyour senses tonotice what isaround you for30 secondsSharesomethingthat you aregrateful forShare abouta time thatsomeonehelped youSaysomethingencouragingto yourselfFree!Share yourfavoritecoping skillSaysomethingkind toyourselfSaysomethingkind tosomeoneTell someoneabout whathelps youwhen you arestrugglingShare abouta time thatyou helpedsomeoneSay thankyou tosomeoneTellsomeonewhat you arepassionateaboutTell somoneabout oneof yourstrengthsTake 3deepbreathsPause andnotice yourfeet on theground for30 secondsTake 3deepbreathsPause and useyour senses tonotice what isaround you for30 secondsSharesomethingthat you aregrateful forShare abouta time thatsomeonehelped youSaysomethingencouragingto yourselfFree!Share yourfavoritecoping skillSaysomethingkind toyourselfSaysomethingkind tosomeoneTell someoneabout whathelps youwhen you arestruggling

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share about a time that you helped someone
  2. Say thank you to someone
  3. Tell someone what you are passionate about
  4. Tell somone about one of your strengths
  5. Take 3 deep breaths
  6. Pause and notice your feet on the ground for 30 seconds
  7. Take 3 deep breaths
  8. Pause and use your senses to notice what is around you for 30 seconds
  9. Share something that you are grateful for
  10. Share about a time that someone helped you
  11. Say something encouraging to yourself
  12. Free!
  13. Share your favorite coping skill
  14. Say something kind to yourself
  15. Say something kind to someone
  16. Tell someone about what helps you when you are struggling