Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Share your favorite coping skill
2. Tell somone about one of your strengths
3. Tell someone about what helps you when you are struggling
4. Pause and notice your feet on the ground for 30 seconds
5. Say something encouraging to yourself
6. Say something kind to yourself
7. Pause and use your senses to notice what is around you for 30 seconds
8. Share about a time that you helped someone
9. Say thank you to someone
10. Tell someone what you are passionate about
11. Say something kind to someone
12. Take 3 deep breaths
13. Take 3 deep breaths
14. Free!
15. Share something that you are grateful for
16. Share about a time that someone helped you