FREESPACEShared awellnesstip with acolleagueDid aquickyoga poseMeditatedfor 5minutesListenedto relaxingmusicComplimenteda colleagueDid abreathingexerciseTried anewworkoutTook ashortpowernapSkippedonesugarydrinkDid 5minutes ofmindfulstretchingDrank 8glassesof waterAte atleast 1serving offruitPracticedgoodposture for10 minutesWentoutsidefor freshairJournaledfor 5minutesAvoidedscreentime for 15minutesDid 10push-upsor squatsDid astretchingexerciseDrankherbalteaTook thestairsinstead ofthe elevatorDeclutteredyourworkspaceWrote down3 thingsyou’regrateful forTook a10-minutewalkAte ahealthysnackFREESPACEShared awellnesstip with acolleagueDid aquickyoga poseMeditatedfor 5minutesListenedto relaxingmusicComplimenteda colleagueDid abreathingexerciseTried anewworkoutTook ashortpowernapSkippedonesugarydrinkDid 5minutes ofmindfulstretchingDrank 8glassesof waterAte atleast 1serving offruitPracticedgoodposture for10 minutesWentoutsidefor freshairJournaledfor 5minutesAvoidedscreentime for 15minutesDid 10push-upsor squatsDid astretchingexerciseDrankherbalteaTook thestairsinstead ofthe elevatorDeclutteredyourworkspaceWrote down3 thingsyou’regrateful forTook a10-minutewalkAte ahealthysnack

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE SPACE
  2. Shared a wellness tip with a colleague
  3. Did a quick yoga pose
  4. Meditated for 5 minutes
  5. Listened to relaxing music
  6. Complimented a colleague
  7. Did a breathing exercise
  8. Tried a new workout
  9. Took a short power nap
  10. Skipped one sugary drink
  11. Did 5 minutes of mindful stretching
  12. Drank 8 glasses of water
  13. Ate at least 1 serving of fruit
  14. Practiced good posture for 10 minutes
  15. Went outside for fresh air
  16. Journaled for 5 minutes
  17. Avoided screen time for 15 minutes
  18. Did 10 push-ups or squats
  19. Did a stretching exercise
  20. Drank herbal tea
  21. Took the stairs instead of the elevator
  22. Decluttered your workspace
  23. Wrote down 3 things you’re grateful for
  24. Took a 10-minute walk
  25. Ate a healthy snack