Took ashortpowernapFREESPACEAvoidedscreentime for 15minutesWrote down3 thingsyou’regrateful forDid 5minutes ofmindfulstretchingSkippedonesugarydrinkAte atleast 1serving offruitJournaledfor 5minutesDid astretchingexerciseShared awellnesstip with acolleaguePracticedgoodposture for10 minutesTook thestairsinstead ofthe elevatorWentoutsidefor freshairTried anewworkoutDid aquickyoga poseTook a10-minutewalkComplimenteda colleagueDid abreathingexerciseAte ahealthysnackDrankherbalteaDid 10push-upsor squatsMeditatedfor 5minutesDeclutteredyourworkspaceDrank 8glassesof waterListenedto relaxingmusicTook ashortpowernapFREESPACEAvoidedscreentime for 15minutesWrote down3 thingsyou’regrateful forDid 5minutes ofmindfulstretchingSkippedonesugarydrinkAte atleast 1serving offruitJournaledfor 5minutesDid astretchingexerciseShared awellnesstip with acolleaguePracticedgoodposture for10 minutesTook thestairsinstead ofthe elevatorWentoutsidefor freshairTried anewworkoutDid aquickyoga poseTook a10-minutewalkComplimenteda colleagueDid abreathingexerciseAte ahealthysnackDrankherbalteaDid 10push-upsor squatsMeditatedfor 5minutesDeclutteredyourworkspaceDrank 8glassesof waterListenedto relaxingmusic

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a short power nap
  2. FREE SPACE
  3. Avoided screen time for 15 minutes
  4. Wrote down 3 things you’re grateful for
  5. Did 5 minutes of mindful stretching
  6. Skipped one sugary drink
  7. Ate at least 1 serving of fruit
  8. Journaled for 5 minutes
  9. Did a stretching exercise
  10. Shared a wellness tip with a colleague
  11. Practiced good posture for 10 minutes
  12. Took the stairs instead of the elevator
  13. Went outside for fresh air
  14. Tried a new workout
  15. Did a quick yoga pose
  16. Took a 10-minute walk
  17. Complimented a colleague
  18. Did a breathing exercise
  19. Ate a healthy snack
  20. Drank herbal tea
  21. Did 10 push-ups or squats
  22. Meditated for 5 minutes
  23. Decluttered your workspace
  24. Drank 8 glasses of water
  25. Listened to relaxing music