Drank 8glassesof waterShared awellnesstip with acolleagueTried anewworkoutWentoutsidefor freshairJournaledfor 5minutesFREESPACEDrankherbalteaComplimenteda colleagueDid abreathingexerciseDid aquickyoga poseListenedto relaxingmusicTook a10-minutewalkSkippedonesugarydrinkDid 10push-upsor squatsWrote down3 thingsyou’regrateful forDid astretchingexerciseTook thestairsinstead ofthe elevatorAte atleast 1serving offruitAvoidedscreentime for 15minutesPracticedgoodposture for10 minutesDeclutteredyourworkspaceTook ashortpowernapDid 5minutes ofmindfulstretchingMeditatedfor 5minutesAte ahealthysnackDrank 8glassesof waterShared awellnesstip with acolleagueTried anewworkoutWentoutsidefor freshairJournaledfor 5minutesFREESPACEDrankherbalteaComplimenteda colleagueDid abreathingexerciseDid aquickyoga poseListenedto relaxingmusicTook a10-minutewalkSkippedonesugarydrinkDid 10push-upsor squatsWrote down3 thingsyou’regrateful forDid astretchingexerciseTook thestairsinstead ofthe elevatorAte atleast 1serving offruitAvoidedscreentime for 15minutesPracticedgoodposture for10 minutesDeclutteredyourworkspaceTook ashortpowernapDid 5minutes ofmindfulstretchingMeditatedfor 5minutesAte ahealthysnack

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 glasses of water
  2. Shared a wellness tip with a colleague
  3. Tried a new workout
  4. Went outside for fresh air
  5. Journaled for 5 minutes
  6. FREE SPACE
  7. Drank herbal tea
  8. Complimented a colleague
  9. Did a breathing exercise
  10. Did a quick yoga pose
  11. Listened to relaxing music
  12. Took a 10-minute walk
  13. Skipped one sugary drink
  14. Did 10 push-ups or squats
  15. Wrote down 3 things you’re grateful for
  16. Did a stretching exercise
  17. Took the stairs instead of the elevator
  18. Ate at least 1 serving of fruit
  19. Avoided screen time for 15 minutes
  20. Practiced good posture for 10 minutes
  21. Decluttered your workspace
  22. Took a short power nap
  23. Did 5 minutes of mindful stretching
  24. Meditated for 5 minutes
  25. Ate a healthy snack