Tried anewworkoutWentoutsidefor freshairDrankherbalteaDid astretchingexerciseMeditatedfor 5minutesWrote down3 thingsyou’regrateful forAte ahealthysnackShared awellnesstip with acolleagueSkippedonesugarydrinkDid abreathingexerciseTook thestairsinstead ofthe elevatorDeclutteredyourworkspaceJournaledfor 5minutesPracticedgoodposture for10 minutesDrank 8glassesof waterAte atleast 1serving offruitComplimenteda colleagueDid 5minutes ofmindfulstretchingTook a10-minutewalkDid 10push-upsor squatsTook ashortpowernapListenedto relaxingmusicDid aquickyoga poseFREESPACEAvoidedscreentime for 15minutesTried anewworkoutWentoutsidefor freshairDrankherbalteaDid astretchingexerciseMeditatedfor 5minutesWrote down3 thingsyou’regrateful forAte ahealthysnackShared awellnesstip with acolleagueSkippedonesugarydrinkDid abreathingexerciseTook thestairsinstead ofthe elevatorDeclutteredyourworkspaceJournaledfor 5minutesPracticedgoodposture for10 minutesDrank 8glassesof waterAte atleast 1serving offruitComplimenteda colleagueDid 5minutes ofmindfulstretchingTook a10-minutewalkDid 10push-upsor squatsTook ashortpowernapListenedto relaxingmusicDid aquickyoga poseFREESPACEAvoidedscreentime for 15minutes

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new workout
  2. Went outside for fresh air
  3. Drank herbal tea
  4. Did a stretching exercise
  5. Meditated for 5 minutes
  6. Wrote down 3 things you’re grateful for
  7. Ate a healthy snack
  8. Shared a wellness tip with a colleague
  9. Skipped one sugary drink
  10. Did a breathing exercise
  11. Took the stairs instead of the elevator
  12. Decluttered your workspace
  13. Journaled for 5 minutes
  14. Practiced good posture for 10 minutes
  15. Drank 8 glasses of water
  16. Ate at least 1 serving of fruit
  17. Complimented a colleague
  18. Did 5 minutes of mindful stretching
  19. Took a 10-minute walk
  20. Did 10 push-ups or squats
  21. Took a short power nap
  22. Listened to relaxing music
  23. Did a quick yoga pose
  24. FREE SPACE
  25. Avoided screen time for 15 minutes