This bingo card has a free space and 25 words: Drank 8 glasses of water, Took a 10-minute walk, Did a stretching exercise, Meditated for 5 minutes, Ate a healthy snack, Tried a new workout, Shared a wellness tip with a colleague, Skipped one sugary drink, Took the stairs instead of the elevator, Wrote down 3 things you’re grateful for, Did a breathing exercise, Did 10 push-ups or squats, Went outside for fresh air, Avoided screen time for 15 minutes, Ate at least 1 serving of fruit, Took a short power nap, Drank herbal tea, Listened to relaxing music, Journaled for 5 minutes, Decluttered your workspace, Did a quick yoga pose, Complimented a colleague, Did 5 minutes of mindful stretching, Practiced good posture for 10 minutes and FREE SPACE.
Healthy Habits BINGO | Our habits! | Heart Health Bingo | Mindfulness Bingo | Health Bingo Card
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