Listen toMusic/watchvideoDrink aglass ofwaterTense andRelaxBodyPartsTakethreedeepbreaths.Use an"I"message.5-4-3-2-1TechniqueAsk fora hugAdmityou areangry.Drawusing 5sensesGo fora walkor run."Stop"SkillFind aquietplace.Do apuzzle orbraingameGiveyourself a3 minbreakMake a listof whatmade youangryWalkaway.Vent! Talktosomeone.TellyourselfcalmingwordSqueezea stressball orsmall toy."Stop"SkillRip upPaperTalk aboutit lateruntil calmExerciseor play.Countbackwardfrom 10.Listen toMusic/watchvideoDrink aglass ofwaterTense andRelaxBodyPartsTakethreedeepbreaths.Use an"I"message.5-4-3-2-1TechniqueAsk fora hugAdmityou areangry.Drawusing 5sensesGo fora walkor run."Stop"SkillFind aquietplace.Do apuzzle orbraingameGiveyourself a3 minbreakMake a listof whatmade youangryWalkaway.Vent! Talktosomeone.TellyourselfcalmingwordSqueezea stressball orsmall toy."Stop"SkillRip upPaperTalk aboutit lateruntil calmExerciseor play.Countbackwardfrom 10.

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music/watch video
  2. Drink a glass of water
  3. Tense and Relax Body Parts
  4. Take three deep breaths.
  5. Use an "I" message.
  6. 5-4-3-2-1 Technique
  7. Ask for a hug
  8. Admit you are angry.
  9. Draw using 5 senses
  10. Go for a walk or run.
  11. "Stop" Skill
  12. Find a quiet place.
  13. Do a puzzle or brain game
  14. Give yourself a 3 min break
  15. Make a list of what made you angry
  16. Walk away.
  17. Vent! Talk to someone.
  18. Tell yourself calming word
  19. Squeeze a stress ball or small toy.
  20. "Stop" Skill
  21. Rip up Paper
  22. Talk about it later until calm
  23. Exercise or play.
  24. Count backward from 10.