"Stop"SkillGiveyourself a3 minbreakFind aquietplace.Squeezea stressball orsmall toy.Talk aboutit lateruntil calmTakethreedeepbreaths.Tense andRelaxBodyPartsAdmityou areangry.Make a listof whatmade youangryGo fora walkor run.Listen toMusic/watchvideoAsk fora hugDrink aglass ofwaterUse an"I"message."Stop"SkillDo apuzzle orbraingameRip upPaperTellyourselfcalmingwordCountbackwardfrom 10.5-4-3-2-1TechniqueVent! Talktosomeone.Walkaway.Exerciseor play.Drawusing 5senses"Stop"SkillGiveyourself a3 minbreakFind aquietplace.Squeezea stressball orsmall toy.Talk aboutit lateruntil calmTakethreedeepbreaths.Tense andRelaxBodyPartsAdmityou areangry.Make a listof whatmade youangryGo fora walkor run.Listen toMusic/watchvideoAsk fora hugDrink aglass ofwaterUse an"I"message."Stop"SkillDo apuzzle orbraingameRip upPaperTellyourselfcalmingwordCountbackwardfrom 10.5-4-3-2-1TechniqueVent! Talktosomeone.Walkaway.Exerciseor play.Drawusing 5senses

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Stop" Skill
  2. Give yourself a 3 min break
  3. Find a quiet place.
  4. Squeeze a stress ball or small toy.
  5. Talk about it later until calm
  6. Take three deep breaths.
  7. Tense and Relax Body Parts
  8. Admit you are angry.
  9. Make a list of what made you angry
  10. Go for a walk or run.
  11. Listen to Music/watch video
  12. Ask for a hug
  13. Drink a glass of water
  14. Use an "I" message.
  15. "Stop" Skill
  16. Do a puzzle or brain game
  17. Rip up Paper
  18. Tell yourself calming word
  19. Count backward from 10.
  20. 5-4-3-2-1 Technique
  21. Vent! Talk to someone.
  22. Walk away.
  23. Exercise or play.
  24. Draw using 5 senses