5-4-3-2-1TechniqueDrink aglass ofwaterGiveyourself a3 minbreakAsk fora hugRip upPaperDo apuzzle orbraingameTellyourselfcalmingwordSqueezea stressball orsmall toy."Stop"SkillVent! Talktosomeone.Tense andRelaxBodyPartsMake a listof whatmade youangryListen toMusic/watchvideoUse an"I"message.Drawusing 5sensesWalkaway.Takethreedeepbreaths.Exerciseor play.Find aquietplace.Admityou areangry.Go fora walkor run."Stop"SkillCountbackwardfrom 10.Talk aboutit lateruntil calm5-4-3-2-1TechniqueDrink aglass ofwaterGiveyourself a3 minbreakAsk fora hugRip upPaperDo apuzzle orbraingameTellyourselfcalmingwordSqueezea stressball orsmall toy."Stop"SkillVent! Talktosomeone.Tense andRelaxBodyPartsMake a listof whatmade youangryListen toMusic/watchvideoUse an"I"message.Drawusing 5sensesWalkaway.Takethreedeepbreaths.Exerciseor play.Find aquietplace.Admityou areangry.Go fora walkor run."Stop"SkillCountbackwardfrom 10.Talk aboutit lateruntil calm

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1 Technique
  2. Drink a glass of water
  3. Give yourself a 3 min break
  4. Ask for a hug
  5. Rip up Paper
  6. Do a puzzle or brain game
  7. Tell yourself calming word
  8. Squeeze a stress ball or small toy.
  9. "Stop" Skill
  10. Vent! Talk to someone.
  11. Tense and Relax Body Parts
  12. Make a list of what made you angry
  13. Listen to Music/watch video
  14. Use an "I" message.
  15. Draw using 5 senses
  16. Walk away.
  17. Take three deep breaths.
  18. Exercise or play.
  19. Find a quiet place.
  20. Admit you are angry.
  21. Go for a walk or run.
  22. "Stop" Skill
  23. Count backward from 10.
  24. Talk about it later until calm