This bingo card has a free space and 24 words: Take three deep breaths., "Stop" Skill, Count backward from 10., Exercise or play., Find a quiet place., Drink a glass of water, Walk away., Draw using 5 senses, Use an "I" message., Tell yourself calming word, Vent! Talk to someone., Make a list of what made you angry, Listen to Music/watch video, Tense and Relax Body Parts, Do a puzzle or brain game, 5-4-3-2-1 Technique, Rip up Paper, "Stop" Skill, Ask for a hug, Squeeze a stress ball or small toy., Admit you are angry., Give yourself a 3 min break, Talk about it later until calm and Go for a walk or run..
⚠ This card has duplicate items: "Stop" Skill (2)
Anger Bingo | Common Ground 275 Anger Bingo | Anger Bingo | Anger Bingo | Anger Bingo
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