CreateartChallenge asystemicbarrier in theworkplaceHost a gettogetherwithfriendsInvite afriend/colleagueto aSugarSharing SeriesCheck in onafriend/familymember (notexting)Replace onehome staplewith a black/person ofcolor brandIntegratemusic intoa meetingChange aharmfulwork habitAchieve awellnessgoalRead arecommendedbookVisit ablack artexhibitEatvegetablesin everymeal for aweekCreate aplan for aStretchgoalSupporta blackbusinessMeet upwith aCohortmemberWatchasunriseDecluttera spaceDoYoga/meditationin the parkVisit a blackhistorical sitenot in yourhome areaAttend aSugarSharingSessionJournalTake ano phonedayLocateamentorEat lunchaway fromte officeTake ano TVDayWrite ahandwritten noteto someoneDo aworkoutCompletea puzzleTake anaturewalkPurchase/Grow aplantTry anewRecipeDelegatea task orask forhelpVolunteerfor acommunityeventSay no tosomething thatyou typicallyfind hardsaying no toGet 8 fullhours ofsleepCreateartChallenge asystemicbarrier in theworkplaceHost a gettogetherwithfriendsInvite afriend/colleagueto aSugarSharing SeriesCheck in onafriend/familymember (notexting)Replace onehome staplewith a black/person ofcolor brandIntegratemusic intoa meetingChange aharmfulwork habitAchieve awellnessgoalRead arecommendedbookVisit ablack artexhibitEatvegetablesin everymeal for aweekCreate aplan for aStretchgoalSupporta blackbusinessMeet upwith aCohortmemberWatchasunriseDecluttera spaceDoYoga/meditationin the parkVisit a blackhistorical sitenot in yourhome areaAttend aSugarSharingSessionJournalTake ano phonedayLocateamentorEat lunchaway fromte officeTake ano TVDayWrite ahandwritten noteto someoneDo aworkoutCompletea puzzleTake anaturewalkPurchase/Grow aplantTry anewRecipeDelegatea task orask forhelpVolunteerfor acommunityeventSay no tosomething thatyou typicallyfind hardsaying no toGet 8 fullhours ofsleep

Showing up for Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create art
  2. Challenge a systemic barrier in the workplace
  3. Host a get together with friends
  4. Invite a friend/colleague to aSugar Sharing Series
  5. Check in on a friend/family member (no texting)
  6. Replace one home staple with a black/ person of color brand
  7. Integrate music into a meeting
  8. Change a harmful work habit
  9. Achieve a wellness goal
  10. Read a recommended book
  11. Visit a black art exhibit
  12. Eat vegetables in every meal for a week
  13. Create a plan for a Stretch goal
  14. Support a black business
  15. Meet up with a Cohort member
  16. Watch a sunrise
  17. Declutter a space
  18. Do Yoga/meditation in the park
  19. Visit a black historical site not in your home area
  20. Attend a Sugar Sharing Session
  21. Journal
  22. Take a no phone day
  23. Locate a mentor
  24. Eat lunch away from te office
  25. Take a no TV Day
  26. Write a hand written note to someone
  27. Do a workout
  28. Complete a puzzle
  29. Take a nature walk
  30. Purchase/ Grow a plant
  31. Try a new Recipe
  32. Delegate a task or ask for help
  33. Volunteer for a community event
  34. Say no to something that you typically find hard saying no to
  35. Get 8 full hours of sleep