Replace onehome staplewith a black/person ofcolor brandAttend aSugarSharingSessionWrite ahandwritten noteto someoneMeet upwith aCohortmemberCompletea puzzleTake anaturewalkDelegatea task orask forhelpChange aharmfulwork habitDo aworkoutCreate aplan for aStretchgoalTake ano phonedayRead arecommendedbookTry anewRecipeWatchasunriseLocateamentorChallenge asystemicbarrier in theworkplaceJournalDecluttera spaceSay no tosomething thatyou typicallyfind hardsaying no toEat lunchaway fromte officeSupporta blackbusinessVisit a blackhistorical sitenot in yourhome areaIntegratemusic intoa meetingPurchase/Grow aplantDoYoga/meditationin the parkAchieve awellnessgoalVolunteerfor acommunityeventTake ano TVDayEatvegetablesin everymeal for aweekCreateartInvite afriend/colleagueto aSugarSharing SeriesVisit ablack artexhibitCheck in onafriend/familymember (notexting)Host a gettogetherwithfriendsGet 8 fullhours ofsleepReplace onehome staplewith a black/person ofcolor brandAttend aSugarSharingSessionWrite ahandwritten noteto someoneMeet upwith aCohortmemberCompletea puzzleTake anaturewalkDelegatea task orask forhelpChange aharmfulwork habitDo aworkoutCreate aplan for aStretchgoalTake ano phonedayRead arecommendedbookTry anewRecipeWatchasunriseLocateamentorChallenge asystemicbarrier in theworkplaceJournalDecluttera spaceSay no tosomething thatyou typicallyfind hardsaying no toEat lunchaway fromte officeSupporta blackbusinessVisit a blackhistorical sitenot in yourhome areaIntegratemusic intoa meetingPurchase/Grow aplantDoYoga/meditationin the parkAchieve awellnessgoalVolunteerfor acommunityeventTake ano TVDayEatvegetablesin everymeal for aweekCreateartInvite afriend/colleagueto aSugarSharing SeriesVisit ablack artexhibitCheck in onafriend/familymember (notexting)Host a gettogetherwithfriendsGet 8 fullhours ofsleep

Showing up for Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace one home staple with a black/ person of color brand
  2. Attend a Sugar Sharing Session
  3. Write a hand written note to someone
  4. Meet up with a Cohort member
  5. Complete a puzzle
  6. Take a nature walk
  7. Delegate a task or ask for help
  8. Change a harmful work habit
  9. Do a workout
  10. Create a plan for a Stretch goal
  11. Take a no phone day
  12. Read a recommended book
  13. Try a new Recipe
  14. Watch a sunrise
  15. Locate a mentor
  16. Challenge a systemic barrier in the workplace
  17. Journal
  18. Declutter a space
  19. Say no to something that you typically find hard saying no to
  20. Eat lunch away from te office
  21. Support a black business
  22. Visit a black historical site not in your home area
  23. Integrate music into a meeting
  24. Purchase/ Grow a plant
  25. Do Yoga/meditation in the park
  26. Achieve a wellness goal
  27. Volunteer for a community event
  28. Take a no TV Day
  29. Eat vegetables in every meal for a week
  30. Create art
  31. Invite a friend/colleague to aSugar Sharing Series
  32. Visit a black art exhibit
  33. Check in on a friend/family member (no texting)
  34. Host a get together with friends
  35. Get 8 full hours of sleep