Invite afriend/colleagueto aSugarSharing SeriesTry anewRecipeChallenge asystemicbarrier in theworkplacePurchase/Grow aplantTake ano phonedayWrite ahandwritten noteto someoneTake anaturewalkVisit ablack artexhibitSay no tosomething thatyou typicallyfind hardsaying no toGet 8 fullhours ofsleepDelegatea task orask forhelpHost a gettogetherwithfriendsDecluttera spaceCreate aplan for aStretchgoalCompletea puzzleAchieve awellnessgoalSupporta blackbusinessReplace onehome staplewith a black/person ofcolor brandCreateartJournalWatchasunriseVolunteerfor acommunityeventLocateamentorEatvegetablesin everymeal for aweekMeet upwith aCohortmemberVisit a blackhistorical sitenot in yourhome areaRead arecommendedbookDo aworkoutIntegratemusic intoa meetingCheck in onafriend/familymember (notexting)Attend aSugarSharingSessionChange aharmfulwork habitDoYoga/meditationin the parkEat lunchaway fromte officeTake ano TVDayInvite afriend/colleagueto aSugarSharing SeriesTry anewRecipeChallenge asystemicbarrier in theworkplacePurchase/Grow aplantTake ano phonedayWrite ahandwritten noteto someoneTake anaturewalkVisit ablack artexhibitSay no tosomething thatyou typicallyfind hardsaying no toGet 8 fullhours ofsleepDelegatea task orask forhelpHost a gettogetherwithfriendsDecluttera spaceCreate aplan for aStretchgoalCompletea puzzleAchieve awellnessgoalSupporta blackbusinessReplace onehome staplewith a black/person ofcolor brandCreateartJournalWatchasunriseVolunteerfor acommunityeventLocateamentorEatvegetablesin everymeal for aweekMeet upwith aCohortmemberVisit a blackhistorical sitenot in yourhome areaRead arecommendedbookDo aworkoutIntegratemusic intoa meetingCheck in onafriend/familymember (notexting)Attend aSugarSharingSessionChange aharmfulwork habitDoYoga/meditationin the parkEat lunchaway fromte officeTake ano TVDay

Showing up for Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invite a friend/colleague to aSugar Sharing Series
  2. Try a new Recipe
  3. Challenge a systemic barrier in the workplace
  4. Purchase/ Grow a plant
  5. Take a no phone day
  6. Write a hand written note to someone
  7. Take a nature walk
  8. Visit a black art exhibit
  9. Say no to something that you typically find hard saying no to
  10. Get 8 full hours of sleep
  11. Delegate a task or ask for help
  12. Host a get together with friends
  13. Declutter a space
  14. Create a plan for a Stretch goal
  15. Complete a puzzle
  16. Achieve a wellness goal
  17. Support a black business
  18. Replace one home staple with a black/ person of color brand
  19. Create art
  20. Journal
  21. Watch a sunrise
  22. Volunteer for a community event
  23. Locate a mentor
  24. Eat vegetables in every meal for a week
  25. Meet up with a Cohort member
  26. Visit a black historical site not in your home area
  27. Read a recommended book
  28. Do a workout
  29. Integrate music into a meeting
  30. Check in on a friend/family member (no texting)
  31. Attend a Sugar Sharing Session
  32. Change a harmful work habit
  33. Do Yoga/meditation in the park
  34. Eat lunch away from te office
  35. Take a no TV Day