LocateamentorCreateartDecluttera spaceReplace onehome staplewith a black/person ofcolor brandTake anaturewalkSupporta blackbusinessDo aworkoutEat lunchaway fromte officeChange aharmfulwork habitChallenge asystemicbarrier in theworkplaceWrite ahandwritten noteto someoneRead arecommendedbookInvite afriend/colleagueto aSugarSharing SeriesCompletea puzzleTry anewRecipeVisit ablack artexhibitDoYoga/meditationin the parkAchieve awellnessgoalCreate aplan for aStretchgoalWatchasunriseEatvegetablesin everymeal for aweekSay no tosomething thatyou typicallyfind hardsaying no toTake ano TVDayJournalPurchase/Grow aplantVisit a blackhistorical sitenot in yourhome areaCheck in onafriend/familymember (notexting)Integratemusic intoa meetingMeet upwith aCohortmemberGet 8 fullhours ofsleepVolunteerfor acommunityeventAttend aSugarSharingSessionHost a gettogetherwithfriendsTake ano phonedayDelegatea task orask forhelpLocateamentorCreateartDecluttera spaceReplace onehome staplewith a black/person ofcolor brandTake anaturewalkSupporta blackbusinessDo aworkoutEat lunchaway fromte officeChange aharmfulwork habitChallenge asystemicbarrier in theworkplaceWrite ahandwritten noteto someoneRead arecommendedbookInvite afriend/colleagueto aSugarSharing SeriesCompletea puzzleTry anewRecipeVisit ablack artexhibitDoYoga/meditationin the parkAchieve awellnessgoalCreate aplan for aStretchgoalWatchasunriseEatvegetablesin everymeal for aweekSay no tosomething thatyou typicallyfind hardsaying no toTake ano TVDayJournalPurchase/Grow aplantVisit a blackhistorical sitenot in yourhome areaCheck in onafriend/familymember (notexting)Integratemusic intoa meetingMeet upwith aCohortmemberGet 8 fullhours ofsleepVolunteerfor acommunityeventAttend aSugarSharingSessionHost a gettogetherwithfriendsTake ano phonedayDelegatea task orask forhelp

Showing up for Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Locate a mentor
  2. Create art
  3. Declutter a space
  4. Replace one home staple with a black/ person of color brand
  5. Take a nature walk
  6. Support a black business
  7. Do a workout
  8. Eat lunch away from te office
  9. Change a harmful work habit
  10. Challenge a systemic barrier in the workplace
  11. Write a hand written note to someone
  12. Read a recommended book
  13. Invite a friend/colleague to aSugar Sharing Series
  14. Complete a puzzle
  15. Try a new Recipe
  16. Visit a black art exhibit
  17. Do Yoga/meditation in the park
  18. Achieve a wellness goal
  19. Create a plan for a Stretch goal
  20. Watch a sunrise
  21. Eat vegetables in every meal for a week
  22. Say no to something that you typically find hard saying no to
  23. Take a no TV Day
  24. Journal
  25. Purchase/ Grow a plant
  26. Visit a black historical site not in your home area
  27. Check in on a friend/family member (no texting)
  28. Integrate music into a meeting
  29. Meet up with a Cohort member
  30. Get 8 full hours of sleep
  31. Volunteer for a community event
  32. Attend a Sugar Sharing Session
  33. Host a get together with friends
  34. Take a no phone day
  35. Delegate a task or ask for help