Challenge asystemicbarrier in theworkplaceCompletea puzzleCreate aplan for aStretchgoalTake anaturewalkCreateartIntegratemusic intoa meetingSupporta blackbusinessTry anewRecipeEatvegetablesin everymeal for aweekDoYoga/meditationin the parkPurchase/Grow aplantTake ano phonedayTake ano TVDayAchieve awellnessgoalLocateamentorRead arecommendedbookDo aworkoutChange aharmfulwork habitVisit ablack artexhibitWatchasunriseDelegatea task orask forhelpInvite afriend/colleagueto aSugarSharing SeriesMeet upwith aCohortmemberReplace onehome staplewith a black/person ofcolor brandEat lunchaway fromte officeSay no tosomething thatyou typicallyfind hardsaying no toVisit a blackhistorical sitenot in yourhome areaVolunteerfor acommunityeventWrite ahandwritten noteto someoneGet 8 fullhours ofsleepDecluttera spaceHost a gettogetherwithfriendsAttend aSugarSharingSessionJournalCheck in onafriend/familymember (notexting)Challenge asystemicbarrier in theworkplaceCompletea puzzleCreate aplan for aStretchgoalTake anaturewalkCreateartIntegratemusic intoa meetingSupporta blackbusinessTry anewRecipeEatvegetablesin everymeal for aweekDoYoga/meditationin the parkPurchase/Grow aplantTake ano phonedayTake ano TVDayAchieve awellnessgoalLocateamentorRead arecommendedbookDo aworkoutChange aharmfulwork habitVisit ablack artexhibitWatchasunriseDelegatea task orask forhelpInvite afriend/colleagueto aSugarSharing SeriesMeet upwith aCohortmemberReplace onehome staplewith a black/person ofcolor brandEat lunchaway fromte officeSay no tosomething thatyou typicallyfind hardsaying no toVisit a blackhistorical sitenot in yourhome areaVolunteerfor acommunityeventWrite ahandwritten noteto someoneGet 8 fullhours ofsleepDecluttera spaceHost a gettogetherwithfriendsAttend aSugarSharingSessionJournalCheck in onafriend/familymember (notexting)

Showing up for Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Challenge a systemic barrier in the workplace
  2. Complete a puzzle
  3. Create a plan for a Stretch goal
  4. Take a nature walk
  5. Create art
  6. Integrate music into a meeting
  7. Support a black business
  8. Try a new Recipe
  9. Eat vegetables in every meal for a week
  10. Do Yoga/meditation in the park
  11. Purchase/ Grow a plant
  12. Take a no phone day
  13. Take a no TV Day
  14. Achieve a wellness goal
  15. Locate a mentor
  16. Read a recommended book
  17. Do a workout
  18. Change a harmful work habit
  19. Visit a black art exhibit
  20. Watch a sunrise
  21. Delegate a task or ask for help
  22. Invite a friend/colleague to aSugar Sharing Series
  23. Meet up with a Cohort member
  24. Replace one home staple with a black/ person of color brand
  25. Eat lunch away from te office
  26. Say no to something that you typically find hard saying no to
  27. Visit a black historical site not in your home area
  28. Volunteer for a community event
  29. Write a hand written note to someone
  30. Get 8 full hours of sleep
  31. Declutter a space
  32. Host a get together with friends
  33. Attend a Sugar Sharing Session
  34. Journal
  35. Check in on a friend/family member (no texting)