Delegatea task orask forhelpSay no tosomething thatyou typicallyfind hardsaying no toVisit a blackhistorical sitenot in yourhome areaDoYoga/meditationin the parkDo aworkoutEatvegetablesin everymeal for aweekRead arecommendedbookChange aharmfulwork habitInvite afriend/colleagueto aSugarSharing SeriesAttend aSugarSharingSessionWrite ahandwritten noteto someoneVisit ablack artexhibitDecluttera spaceSupporta blackbusinessPurchase/Grow aplantCheck in onafriend/familymember (notexting)WatchasunriseReplace onehome staplewith a black/person ofcolor brandCompletea puzzleAchieve awellnessgoalMeet upwith aCohortmemberCreate aplan for aStretchgoalHost a gettogetherwithfriendsTry anewRecipeEat lunchaway fromte officeTake ano phonedayJournalGet 8 fullhours ofsleepTake anaturewalkTake ano TVDayIntegratemusic intoa meetingCreateartChallenge asystemicbarrier in theworkplaceVolunteerfor acommunityeventLocateamentorDelegatea task orask forhelpSay no tosomething thatyou typicallyfind hardsaying no toVisit a blackhistorical sitenot in yourhome areaDoYoga/meditationin the parkDo aworkoutEatvegetablesin everymeal for aweekRead arecommendedbookChange aharmfulwork habitInvite afriend/colleagueto aSugarSharing SeriesAttend aSugarSharingSessionWrite ahandwritten noteto someoneVisit ablack artexhibitDecluttera spaceSupporta blackbusinessPurchase/Grow aplantCheck in onafriend/familymember (notexting)WatchasunriseReplace onehome staplewith a black/person ofcolor brandCompletea puzzleAchieve awellnessgoalMeet upwith aCohortmemberCreate aplan for aStretchgoalHost a gettogetherwithfriendsTry anewRecipeEat lunchaway fromte officeTake ano phonedayJournalGet 8 fullhours ofsleepTake anaturewalkTake ano TVDayIntegratemusic intoa meetingCreateartChallenge asystemicbarrier in theworkplaceVolunteerfor acommunityeventLocateamentor

Showing up for Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Delegate a task or ask for help
  2. Say no to something that you typically find hard saying no to
  3. Visit a black historical site not in your home area
  4. Do Yoga/meditation in the park
  5. Do a workout
  6. Eat vegetables in every meal for a week
  7. Read a recommended book
  8. Change a harmful work habit
  9. Invite a friend/colleague to aSugar Sharing Series
  10. Attend a Sugar Sharing Session
  11. Write a hand written note to someone
  12. Visit a black art exhibit
  13. Declutter a space
  14. Support a black business
  15. Purchase/ Grow a plant
  16. Check in on a friend/family member (no texting)
  17. Watch a sunrise
  18. Replace one home staple with a black/ person of color brand
  19. Complete a puzzle
  20. Achieve a wellness goal
  21. Meet up with a Cohort member
  22. Create a plan for a Stretch goal
  23. Host a get together with friends
  24. Try a new Recipe
  25. Eat lunch away from te office
  26. Take a no phone day
  27. Journal
  28. Get 8 full hours of sleep
  29. Take a nature walk
  30. Take a no TV Day
  31. Integrate music into a meeting
  32. Create art
  33. Challenge a systemic barrier in the workplace
  34. Volunteer for a community event
  35. Locate a mentor