Say no tosomething thatyou typicallyfind hardsaying no toWatchasunriseRead arecommendedbookDecluttera spaceIntegratemusic intoa meetingVisit ablack artexhibitCreateartCreate aplan for aStretchgoalTake anaturewalkAttend aSugarSharingSessionCheck in onafriend/familymember (notexting)Write ahandwritten noteto someoneVolunteerfor acommunityeventChallenge asystemicbarrier in theworkplaceHost a gettogetherwithfriendsDoYoga/meditationin the parkLocateamentorDo aworkoutInvite afriend/colleagueto aSugarSharing SeriesReplace onehome staplewith a black/person ofcolor brandCompletea puzzleVisit a blackhistorical sitenot in yourhome areaChange aharmfulwork habitDelegatea task orask forhelpTake ano TVDayAchieve awellnessgoalTake ano phonedaySupporta blackbusinessMeet upwith aCohortmemberJournalEatvegetablesin everymeal for aweekPurchase/Grow aplantEat lunchaway fromte officeTry anewRecipeGet 8 fullhours ofsleepSay no tosomething thatyou typicallyfind hardsaying no toWatchasunriseRead arecommendedbookDecluttera spaceIntegratemusic intoa meetingVisit ablack artexhibitCreateartCreate aplan for aStretchgoalTake anaturewalkAttend aSugarSharingSessionCheck in onafriend/familymember (notexting)Write ahandwritten noteto someoneVolunteerfor acommunityeventChallenge asystemicbarrier in theworkplaceHost a gettogetherwithfriendsDoYoga/meditationin the parkLocateamentorDo aworkoutInvite afriend/colleagueto aSugarSharing SeriesReplace onehome staplewith a black/person ofcolor brandCompletea puzzleVisit a blackhistorical sitenot in yourhome areaChange aharmfulwork habitDelegatea task orask forhelpTake ano TVDayAchieve awellnessgoalTake ano phonedaySupporta blackbusinessMeet upwith aCohortmemberJournalEatvegetablesin everymeal for aweekPurchase/Grow aplantEat lunchaway fromte officeTry anewRecipeGet 8 fullhours ofsleep

Showing up for Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say no to something that you typically find hard saying no to
  2. Watch a sunrise
  3. Read a recommended book
  4. Declutter a space
  5. Integrate music into a meeting
  6. Visit a black art exhibit
  7. Create art
  8. Create a plan for a Stretch goal
  9. Take a nature walk
  10. Attend a Sugar Sharing Session
  11. Check in on a friend/family member (no texting)
  12. Write a hand written note to someone
  13. Volunteer for a community event
  14. Challenge a systemic barrier in the workplace
  15. Host a get together with friends
  16. Do Yoga/meditation in the park
  17. Locate a mentor
  18. Do a workout
  19. Invite a friend/colleague to aSugar Sharing Series
  20. Replace one home staple with a black/ person of color brand
  21. Complete a puzzle
  22. Visit a black historical site not in your home area
  23. Change a harmful work habit
  24. Delegate a task or ask for help
  25. Take a no TV Day
  26. Achieve a wellness goal
  27. Take a no phone day
  28. Support a black business
  29. Meet up with a Cohort member
  30. Journal
  31. Eat vegetables in every meal for a week
  32. Purchase/ Grow a plant
  33. Eat lunch away from te office
  34. Try a new Recipe
  35. Get 8 full hours of sleep