Host a gettogetherwithfriendsVisit ablack artexhibitRead arecommendedbookJournalTake anaturewalkTry anewRecipeGet 8 fullhours ofsleepReplace onehome staplewith a black/person ofcolor brandCreateartChallenge asystemicbarrier in theworkplaceVolunteerfor acommunityeventSupporta blackbusinessCheck in onafriend/familymember (notexting)Delegatea task orask forhelpInvite afriend/colleagueto aSugarSharing SeriesEat lunchaway fromte officeMeet upwith aCohortmemberWatchasunriseTake ano phonedaySay no tosomething thatyou typicallyfind hardsaying no toDoYoga/meditationin the parkChange aharmfulwork habitCreate aplan for aStretchgoalCompletea puzzleVisit a blackhistorical sitenot in yourhome areaLocateamentorDo aworkoutPurchase/Grow aplantTake ano TVDayAttend aSugarSharingSessionDecluttera spaceAchieve awellnessgoalEatvegetablesin everymeal for aweekIntegratemusic intoa meetingWrite ahandwritten noteto someoneHost a gettogetherwithfriendsVisit ablack artexhibitRead arecommendedbookJournalTake anaturewalkTry anewRecipeGet 8 fullhours ofsleepReplace onehome staplewith a black/person ofcolor brandCreateartChallenge asystemicbarrier in theworkplaceVolunteerfor acommunityeventSupporta blackbusinessCheck in onafriend/familymember (notexting)Delegatea task orask forhelpInvite afriend/colleagueto aSugarSharing SeriesEat lunchaway fromte officeMeet upwith aCohortmemberWatchasunriseTake ano phonedaySay no tosomething thatyou typicallyfind hardsaying no toDoYoga/meditationin the parkChange aharmfulwork habitCreate aplan for aStretchgoalCompletea puzzleVisit a blackhistorical sitenot in yourhome areaLocateamentorDo aworkoutPurchase/Grow aplantTake ano TVDayAttend aSugarSharingSessionDecluttera spaceAchieve awellnessgoalEatvegetablesin everymeal for aweekIntegratemusic intoa meetingWrite ahandwritten noteto someone

Showing up for Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Host a get together with friends
  2. Visit a black art exhibit
  3. Read a recommended book
  4. Journal
  5. Take a nature walk
  6. Try a new Recipe
  7. Get 8 full hours of sleep
  8. Replace one home staple with a black/ person of color brand
  9. Create art
  10. Challenge a systemic barrier in the workplace
  11. Volunteer for a community event
  12. Support a black business
  13. Check in on a friend/family member (no texting)
  14. Delegate a task or ask for help
  15. Invite a friend/colleague to aSugar Sharing Series
  16. Eat lunch away from te office
  17. Meet up with a Cohort member
  18. Watch a sunrise
  19. Take a no phone day
  20. Say no to something that you typically find hard saying no to
  21. Do Yoga/meditation in the park
  22. Change a harmful work habit
  23. Create a plan for a Stretch goal
  24. Complete a puzzle
  25. Visit a black historical site not in your home area
  26. Locate a mentor
  27. Do a workout
  28. Purchase/ Grow a plant
  29. Take a no TV Day
  30. Attend a Sugar Sharing Session
  31. Declutter a space
  32. Achieve a wellness goal
  33. Eat vegetables in every meal for a week
  34. Integrate music into a meeting
  35. Write a hand written note to someone