Purchase/Grow aplantTake anaturewalkMeet upwith aCohortmemberRead arecommendedbookGet 8 fullhours ofsleepIntegratemusic intoa meetingHost a gettogetherwithfriendsTry anewRecipeTake ano TVDayWatchasunriseSay no tosomething thatyou typicallyfind hardsaying no toTake ano phonedayChange aharmfulwork habitCreate aplan for aStretchgoalCreateartVisit a blackhistorical sitenot in yourhome areaDo aworkoutLocateamentorDoYoga/meditationin the parkCheck in onafriend/familymember (notexting)Eat lunchaway fromte officeVisit ablack artexhibitInvite afriend/colleagueto aSugarSharing SeriesJournalCompletea puzzleDecluttera spaceChallenge asystemicbarrier in theworkplaceAttend aSugarSharingSessionDelegatea task orask forhelpAchieve awellnessgoalReplace onehome staplewith a black/person ofcolor brandSupporta blackbusinessEatvegetablesin everymeal for aweekVolunteerfor acommunityeventWrite ahandwritten noteto someonePurchase/Grow aplantTake anaturewalkMeet upwith aCohortmemberRead arecommendedbookGet 8 fullhours ofsleepIntegratemusic intoa meetingHost a gettogetherwithfriendsTry anewRecipeTake ano TVDayWatchasunriseSay no tosomething thatyou typicallyfind hardsaying no toTake ano phonedayChange aharmfulwork habitCreate aplan for aStretchgoalCreateartVisit a blackhistorical sitenot in yourhome areaDo aworkoutLocateamentorDoYoga/meditationin the parkCheck in onafriend/familymember (notexting)Eat lunchaway fromte officeVisit ablack artexhibitInvite afriend/colleagueto aSugarSharing SeriesJournalCompletea puzzleDecluttera spaceChallenge asystemicbarrier in theworkplaceAttend aSugarSharingSessionDelegatea task orask forhelpAchieve awellnessgoalReplace onehome staplewith a black/person ofcolor brandSupporta blackbusinessEatvegetablesin everymeal for aweekVolunteerfor acommunityeventWrite ahandwritten noteto someone

Showing up for Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Purchase/ Grow a plant
  2. Take a nature walk
  3. Meet up with a Cohort member
  4. Read a recommended book
  5. Get 8 full hours of sleep
  6. Integrate music into a meeting
  7. Host a get together with friends
  8. Try a new Recipe
  9. Take a no TV Day
  10. Watch a sunrise
  11. Say no to something that you typically find hard saying no to
  12. Take a no phone day
  13. Change a harmful work habit
  14. Create a plan for a Stretch goal
  15. Create art
  16. Visit a black historical site not in your home area
  17. Do a workout
  18. Locate a mentor
  19. Do Yoga/meditation in the park
  20. Check in on a friend/family member (no texting)
  21. Eat lunch away from te office
  22. Visit a black art exhibit
  23. Invite a friend/colleague to aSugar Sharing Series
  24. Journal
  25. Complete a puzzle
  26. Declutter a space
  27. Challenge a systemic barrier in the workplace
  28. Attend a Sugar Sharing Session
  29. Delegate a task or ask for help
  30. Achieve a wellness goal
  31. Replace one home staple with a black/ person of color brand
  32. Support a black business
  33. Eat vegetables in every meal for a week
  34. Volunteer for a community event
  35. Write a hand written note to someone