This bingo card has a free space and 35 words: Read a recommended book, Take a nature walk, Visit a black art exhibit, Meet up with a Cohort member, Achieve a wellness goal, Complete a puzzle, Integrate music into a meeting, Purchase/ Grow a plant, Challenge a systemic barrier in the workplace, Do Yoga/meditation in the park, Create art, Volunteer for a community event, Attend a Sugar Sharing Session, Invite a friend/colleague to aSugar Sharing Series, Take a no phone day, Take a no TV Day, Try a new Recipe, Journal, Declutter a space, Create a plan for a Stretch goal, Visit a black historical site not in your home area, Support a black business, Replace one home staple with a black/ person of color brand, Do a workout, Host a get together with friends, Eat vegetables in every meal for a week, Eat lunch away from te office, Get 8 full hours of sleep, Watch a sunrise, Write a hand written note to someone, Say no to something that you typically find hard saying no to, Check in on a friend/family member (no texting), Delegate a task or ask for help, Locate a mentor and Change a harmful work habit.
LOWTHERGANG | Week 4 | Self-Care Bingo | Self-Care Bingo | LRV Mind Bingo
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