Thought ofsomethingyou’d like tothank yourpast-self forThought of aspace thatmakes youfeel calmand safeGavesomeoneyour fullattention inconversationDidsomethingkindanonymouslyStood inawe ofnature,music, or artThanked aserviceworker(barista,server, driver)FreeSpace!9. Reflectedon achallengethat helpedyou growEnded theday thinkingpositivelyabout yourfutureCelebrateda “smallwin”You calledhome thisweekSaidsomethingkind toyourselfReflected ona happy ormeaningfulmemorySentsomeone oryourself anencouragingmessageReflected onsomethingyou usuallytake forgrantedPaused toappreciateyour meal orcleanlaundryThought ofsomethingyou’d like tothank yourpast-self forThought of aspace thatmakes youfeel calmand safeGavesomeoneyour fullattention inconversationDidsomethingkindanonymouslyStood inawe ofnature,music, or artThanked aserviceworker(barista,server, driver)FreeSpace!9. Reflectedon achallengethat helpedyou growEnded theday thinkingpositivelyabout yourfutureCelebrateda “smallwin”You calledhome thisweekSaidsomethingkind toyourselfReflected ona happy ormeaningfulmemorySentsomeone oryourself anencouragingmessageReflected onsomethingyou usuallytake forgrantedPaused toappreciateyour meal orcleanlaundry

Graditude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Thought of something you’d like to thank your past-self for
  2. Thought of a space that makes you feel calm and safe
  3. Gave someone your full attention in conversation
  4. Did something kind anonymously
  5. Stood in awe of nature, music, or art
  6. Thanked a service worker (barista, server, driver)
  7. Free Space!
  8. 9. Reflected on a challenge that helped you grow
  9. Ended the day thinking positively about your future
  10. Celebrated a “small win”
  11. You called home this week
  12. Said something kind to yourself
  13. Reflected on a happy or meaningful memory
  14. Sent someone or yourself an encouraging message
  15. Reflected on something you usually take for granted
  16. Paused to appreciate your meal or clean laundry