Stood inawe ofnature,music, or artCelebrateda “smallwin”Thanked aserviceworker(barista,server, driver)Ended theday thinkingpositivelyabout yourfutureThought of aspace thatmakes youfeel calmand safeReflected onsomethingyou usuallytake forgrantedFreeSpace!Paused toappreciateyour meal orcleanlaundrySentsomeone oryourself anencouragingmessageDidsomethingkindanonymouslyYou calledhome thisweekSaidsomethingkind toyourselfThought ofsomethingyou’d like tothank yourpast-self for9. Reflectedon achallengethat helpedyou growReflected ona happy ormeaningfulmemoryGavesomeoneyour fullattention inconversationStood inawe ofnature,music, or artCelebrateda “smallwin”Thanked aserviceworker(barista,server, driver)Ended theday thinkingpositivelyabout yourfutureThought of aspace thatmakes youfeel calmand safeReflected onsomethingyou usuallytake forgrantedFreeSpace!Paused toappreciateyour meal orcleanlaundrySentsomeone oryourself anencouragingmessageDidsomethingkindanonymouslyYou calledhome thisweekSaidsomethingkind toyourselfThought ofsomethingyou’d like tothank yourpast-self for9. Reflectedon achallengethat helpedyou growReflected ona happy ormeaningfulmemoryGavesomeoneyour fullattention inconversation

Graditude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stood in awe of nature, music, or art
  2. Celebrated a “small win”
  3. Thanked a service worker (barista, server, driver)
  4. Ended the day thinking positively about your future
  5. Thought of a space that makes you feel calm and safe
  6. Reflected on something you usually take for granted
  7. Free Space!
  8. Paused to appreciate your meal or clean laundry
  9. Sent someone or yourself an encouraging message
  10. Did something kind anonymously
  11. You called home this week
  12. Said something kind to yourself
  13. Thought of something you’d like to thank your past-self for
  14. 9. Reflected on a challenge that helped you grow
  15. Reflected on a happy or meaningful memory
  16. Gave someone your full attention in conversation