Ended theday thinkingpositivelyabout yourfutureSaidsomethingkind toyourselfReflected onsomethingyou usuallytake forgranted9. Reflectedon achallengethat helpedyou growStood inawe ofnature,music, or artReflected ona happy ormeaningfulmemoryThought of aspace thatmakes youfeel calmand safeDidsomethingkindanonymouslySentsomeone oryourself anencouragingmessageThanked aserviceworker(barista,server, driver)Paused toappreciateyour meal orcleanlaundryGavesomeoneyour fullattention inconversationFreeSpace!Thought ofsomethingyou’d like tothank yourpast-self forYou calledhome thisweekCelebrateda “smallwin”Ended theday thinkingpositivelyabout yourfutureSaidsomethingkind toyourselfReflected onsomethingyou usuallytake forgranted9. Reflectedon achallengethat helpedyou growStood inawe ofnature,music, or artReflected ona happy ormeaningfulmemoryThought of aspace thatmakes youfeel calmand safeDidsomethingkindanonymouslySentsomeone oryourself anencouragingmessageThanked aserviceworker(barista,server, driver)Paused toappreciateyour meal orcleanlaundryGavesomeoneyour fullattention inconversationFreeSpace!Thought ofsomethingyou’d like tothank yourpast-self forYou calledhome thisweekCelebrateda “smallwin”

Graditude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ended the day thinking positively about your future
  2. Said something kind to yourself
  3. Reflected on something you usually take for granted
  4. 9. Reflected on a challenge that helped you grow
  5. Stood in awe of nature, music, or art
  6. Reflected on a happy or meaningful memory
  7. Thought of a space that makes you feel calm and safe
  8. Did something kind anonymously
  9. Sent someone or yourself an encouraging message
  10. Thanked a service worker (barista, server, driver)
  11. Paused to appreciate your meal or clean laundry
  12. Gave someone your full attention in conversation
  13. Free Space!
  14. Thought of something you’d like to thank your past-self for
  15. You called home this week
  16. Celebrated a “small win”