FreeSpace!Thanked aserviceworker(barista,server, driver)Reflected ona happy ormeaningfulmemoryGavesomeoneyour fullattention inconversationEnded theday thinkingpositivelyabout yourfutureReflected onsomethingyou usuallytake forgrantedSentsomeone oryourself anencouragingmessageStood inawe ofnature,music, or artSaidsomethingkind toyourself9. Reflectedon achallengethat helpedyou growPaused toappreciateyour meal orcleanlaundryCelebrateda “smallwin”DidsomethingkindanonymouslyThought ofsomethingyou’d like tothank yourpast-self forYou calledhome thisweekThought of aspace thatmakes youfeel calmand safeFreeSpace!Thanked aserviceworker(barista,server, driver)Reflected ona happy ormeaningfulmemoryGavesomeoneyour fullattention inconversationEnded theday thinkingpositivelyabout yourfutureReflected onsomethingyou usuallytake forgrantedSentsomeone oryourself anencouragingmessageStood inawe ofnature,music, or artSaidsomethingkind toyourself9. Reflectedon achallengethat helpedyou growPaused toappreciateyour meal orcleanlaundryCelebrateda “smallwin”DidsomethingkindanonymouslyThought ofsomethingyou’d like tothank yourpast-self forYou calledhome thisweekThought of aspace thatmakes youfeel calmand safe

Graditude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free Space!
  2. Thanked a service worker (barista, server, driver)
  3. Reflected on a happy or meaningful memory
  4. Gave someone your full attention in conversation
  5. Ended the day thinking positively about your future
  6. Reflected on something you usually take for granted
  7. Sent someone or yourself an encouraging message
  8. Stood in awe of nature, music, or art
  9. Said something kind to yourself
  10. 9. Reflected on a challenge that helped you grow
  11. Paused to appreciate your meal or clean laundry
  12. Celebrated a “small win”
  13. Did something kind anonymously
  14. Thought of something you’d like to thank your past-self for
  15. You called home this week
  16. Thought of a space that makes you feel calm and safe