Reflected onsomethingyou usuallytake forgrantedGavesomeoneyour fullattention inconversationEnded theday thinkingpositivelyabout yourfutureSaidsomethingkind toyourself9. Reflectedon achallengethat helpedyou growYou calledhome thisweekThought of aspace thatmakes youfeel calmand safeStood inawe ofnature,music, or artPaused toappreciateyour meal orcleanlaundrySentsomeone oryourself anencouragingmessageThought ofsomethingyou’d like tothank yourpast-self forFreeSpace!Reflected ona happy ormeaningfulmemoryThanked aserviceworker(barista,server, driver)DidsomethingkindanonymouslyCelebrateda “smallwin”Reflected onsomethingyou usuallytake forgrantedGavesomeoneyour fullattention inconversationEnded theday thinkingpositivelyabout yourfutureSaidsomethingkind toyourself9. Reflectedon achallengethat helpedyou growYou calledhome thisweekThought of aspace thatmakes youfeel calmand safeStood inawe ofnature,music, or artPaused toappreciateyour meal orcleanlaundrySentsomeone oryourself anencouragingmessageThought ofsomethingyou’d like tothank yourpast-self forFreeSpace!Reflected ona happy ormeaningfulmemoryThanked aserviceworker(barista,server, driver)DidsomethingkindanonymouslyCelebrateda “smallwin”

Graditude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflected on something you usually take for granted
  2. Gave someone your full attention in conversation
  3. Ended the day thinking positively about your future
  4. Said something kind to yourself
  5. 9. Reflected on a challenge that helped you grow
  6. You called home this week
  7. Thought of a space that makes you feel calm and safe
  8. Stood in awe of nature, music, or art
  9. Paused to appreciate your meal or clean laundry
  10. Sent someone or yourself an encouraging message
  11. Thought of something you’d like to thank your past-self for
  12. Free Space!
  13. Reflected on a happy or meaningful memory
  14. Thanked a service worker (barista, server, driver)
  15. Did something kind anonymously
  16. Celebrated a “small win”