Stood inawe ofnature,music, or artPaused toappreciateyour meal orcleanlaundryDidsomethingkindanonymouslyThought of aspace thatmakes youfeel calmand safeFreeSpace!Gavesomeoneyour fullattention inconversationThanked aserviceworker(barista,server, driver)Thought ofsomethingyou’d like tothank yourpast-self forSaidsomethingkind toyourselfSentsomeone oryourself anencouragingmessageYou calledhome thisweekEnded theday thinkingpositivelyabout yourfutureReflected onsomethingyou usuallytake forgrantedCelebrateda “smallwin”9. Reflectedon achallengethat helpedyou growReflected ona happy ormeaningfulmemoryStood inawe ofnature,music, or artPaused toappreciateyour meal orcleanlaundryDidsomethingkindanonymouslyThought of aspace thatmakes youfeel calmand safeFreeSpace!Gavesomeoneyour fullattention inconversationThanked aserviceworker(barista,server, driver)Thought ofsomethingyou’d like tothank yourpast-self forSaidsomethingkind toyourselfSentsomeone oryourself anencouragingmessageYou calledhome thisweekEnded theday thinkingpositivelyabout yourfutureReflected onsomethingyou usuallytake forgrantedCelebrateda “smallwin”9. Reflectedon achallengethat helpedyou growReflected ona happy ormeaningfulmemory

Graditude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stood in awe of nature, music, or art
  2. Paused to appreciate your meal or clean laundry
  3. Did something kind anonymously
  4. Thought of a space that makes you feel calm and safe
  5. Free Space!
  6. Gave someone your full attention in conversation
  7. Thanked a service worker (barista, server, driver)
  8. Thought of something you’d like to thank your past-self for
  9. Said something kind to yourself
  10. Sent someone or yourself an encouraging message
  11. You called home this week
  12. Ended the day thinking positively about your future
  13. Reflected on something you usually take for granted
  14. Celebrated a “small win”
  15. 9. Reflected on a challenge that helped you grow
  16. Reflected on a happy or meaningful memory