Saidsomethingkind toyourselfPaused toappreciateyour meal orcleanlaundryCelebrateda “smallwin”Gavesomeoneyour fullattention inconversationReflected onsomethingyou usuallytake forgrantedFreeSpace!DidsomethingkindanonymouslyThanked aserviceworker(barista,server, driver)9. Reflectedon achallengethat helpedyou growSentsomeone oryourself anencouragingmessageYou calledhome thisweekThought ofsomethingyou’d like tothank yourpast-self forStood inawe ofnature,music, or artReflected ona happy ormeaningfulmemoryEnded theday thinkingpositivelyabout yourfutureThought of aspace thatmakes youfeel calmand safeSaidsomethingkind toyourselfPaused toappreciateyour meal orcleanlaundryCelebrateda “smallwin”Gavesomeoneyour fullattention inconversationReflected onsomethingyou usuallytake forgrantedFreeSpace!DidsomethingkindanonymouslyThanked aserviceworker(barista,server, driver)9. Reflectedon achallengethat helpedyou growSentsomeone oryourself anencouragingmessageYou calledhome thisweekThought ofsomethingyou’d like tothank yourpast-self forStood inawe ofnature,music, or artReflected ona happy ormeaningfulmemoryEnded theday thinkingpositivelyabout yourfutureThought of aspace thatmakes youfeel calmand safe

Graditude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said something kind to yourself
  2. Paused to appreciate your meal or clean laundry
  3. Celebrated a “small win”
  4. Gave someone your full attention in conversation
  5. Reflected on something you usually take for granted
  6. Free Space!
  7. Did something kind anonymously
  8. Thanked a service worker (barista, server, driver)
  9. 9. Reflected on a challenge that helped you grow
  10. Sent someone or yourself an encouraging message
  11. You called home this week
  12. Thought of something you’d like to thank your past-self for
  13. Stood in awe of nature, music, or art
  14. Reflected on a happy or meaningful memory
  15. Ended the day thinking positively about your future
  16. Thought of a space that makes you feel calm and safe