Reflected ona happy ormeaningfulmemoryEnded theday thinkingpositivelyabout yourfuturePaused toappreciateyour meal orcleanlaundryStood inawe ofnature,music, or artFreeSpace!Celebrateda “smallwin”Thanked aserviceworker(barista,server, driver)9. Reflectedon achallengethat helpedyou growThought ofsomethingyou’d like tothank yourpast-self forSaidsomethingkind toyourselfYou calledhome thisweekGavesomeoneyour fullattention inconversationDidsomethingkindanonymouslyReflected onsomethingyou usuallytake forgrantedThought of aspace thatmakes youfeel calmand safeSentsomeone oryourself anencouragingmessageReflected ona happy ormeaningfulmemoryEnded theday thinkingpositivelyabout yourfuturePaused toappreciateyour meal orcleanlaundryStood inawe ofnature,music, or artFreeSpace!Celebrateda “smallwin”Thanked aserviceworker(barista,server, driver)9. Reflectedon achallengethat helpedyou growThought ofsomethingyou’d like tothank yourpast-self forSaidsomethingkind toyourselfYou calledhome thisweekGavesomeoneyour fullattention inconversationDidsomethingkindanonymouslyReflected onsomethingyou usuallytake forgrantedThought of aspace thatmakes youfeel calmand safeSentsomeone oryourself anencouragingmessage

Graditude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflected on a happy or meaningful memory
  2. Ended the day thinking positively about your future
  3. Paused to appreciate your meal or clean laundry
  4. Stood in awe of nature, music, or art
  5. Free Space!
  6. Celebrated a “small win”
  7. Thanked a service worker (barista, server, driver)
  8. 9. Reflected on a challenge that helped you grow
  9. Thought of something you’d like to thank your past-self for
  10. Said something kind to yourself
  11. You called home this week
  12. Gave someone your full attention in conversation
  13. Did something kind anonymously
  14. Reflected on something you usually take for granted
  15. Thought of a space that makes you feel calm and safe
  16. Sent someone or yourself an encouraging message