Say “thankyou” to ateacher orstaff memberWrite akind noteto a friendEat areal mealtodaySit withsomeonenew atlunchDo a3‑breathresetClean yourbackpackorworkspaceStretchfor 2minutesTake a10‑minutewalkSmile at5 peopletodayTake abreakfrom yourphoneDosomethingcreativeSpendtimeoutsideHelpsomeonecarrysomethingWrite down3 thingsyou’regrateful forListen tomusic thatcalms youGo to bed30minutesearlierTextsomeoneyou haven’ttalked to in awhileComplimenta friendPick uptrash thatisn’t yoursSharesomethingpositive in agroup chatHold thedoor forsomeoneEncouragesomeonewho looksstressedDrink afull bottleof waterLetsomeonego ahead ofyou in lineSay “thankyou” to ateacher orstaff memberWrite akind noteto a friendEat areal mealtodaySit withsomeonenew atlunchDo a3‑breathresetClean yourbackpackorworkspaceStretchfor 2minutesTake a10‑minutewalkSmile at5 peopletodayTake abreakfrom yourphoneDosomethingcreativeSpendtimeoutsideHelpsomeonecarrysomethingWrite down3 thingsyou’regrateful forListen tomusic thatcalms youGo to bed30minutesearlierTextsomeoneyou haven’ttalked to in awhileComplimenta friendPick uptrash thatisn’t yoursSharesomethingpositive in agroup chatHold thedoor forsomeoneEncouragesomeonewho looksstressedDrink afull bottleof waterLetsomeonego ahead ofyou in line

Mental Health Awareness Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say “thank you” to a teacher or staff member
  2. Write a kind note to a friend
  3. Eat a real meal today
  4. Sit with someone new at lunch
  5. Do a 3‑breath reset
  6. Clean your backpack or workspace
  7. Stretch for 2 minutes
  8. Take a 10‑minute walk
  9. Smile at 5 people today
  10. Take a break from your phone
  11. Do something creative
  12. Spend time outside
  13. Help someone carry something
  14. Write down 3 things you’re grateful for
  15. Listen to music that calms you
  16. Go to bed 30 minutes earlier
  17. Text someone you haven’t talked to in a while
  18. Compliment a friend
  19. Pick up trash that isn’t yours
  20. Share something positive in a group chat
  21. Hold the door for someone
  22. Encourage someone who looks stressed
  23. Drink a full bottle of water
  24. Let someone go ahead of you in line