Eat areal mealtodayWrite akind noteto a friendEncouragesomeonewho looksstressedGo to bed30minutesearlierClean yourbackpackorworkspaceDo a3‑breathresetDosomethingcreativeWrite down3 thingsyou’regrateful forTextsomeoneyou haven’ttalked to in awhileSay “thankyou” to ateacher orstaff memberTake a10‑minutewalkSpendtimeoutsideHold thedoor forsomeoneListen tomusic thatcalms youPick uptrash thatisn’t yoursStretchfor 2minutesHelpsomeonecarrysomethingSmile at5 peopletodaySit withsomeonenew atlunchComplimenta friendSharesomethingpositive in agroup chatDrink afull bottleof waterTake abreakfrom yourphoneLetsomeonego ahead ofyou in lineEat areal mealtodayWrite akind noteto a friendEncouragesomeonewho looksstressedGo to bed30minutesearlierClean yourbackpackorworkspaceDo a3‑breathresetDosomethingcreativeWrite down3 thingsyou’regrateful forTextsomeoneyou haven’ttalked to in awhileSay “thankyou” to ateacher orstaff memberTake a10‑minutewalkSpendtimeoutsideHold thedoor forsomeoneListen tomusic thatcalms youPick uptrash thatisn’t yoursStretchfor 2minutesHelpsomeonecarrysomethingSmile at5 peopletodaySit withsomeonenew atlunchComplimenta friendSharesomethingpositive in agroup chatDrink afull bottleof waterTake abreakfrom yourphoneLetsomeonego ahead ofyou in line

Mental Health Awareness Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat a real meal today
  2. Write a kind note to a friend
  3. Encourage someone who looks stressed
  4. Go to bed 30 minutes earlier
  5. Clean your backpack or workspace
  6. Do a 3‑breath reset
  7. Do something creative
  8. Write down 3 things you’re grateful for
  9. Text someone you haven’t talked to in a while
  10. Say “thank you” to a teacher or staff member
  11. Take a 10‑minute walk
  12. Spend time outside
  13. Hold the door for someone
  14. Listen to music that calms you
  15. Pick up trash that isn’t yours
  16. Stretch for 2 minutes
  17. Help someone carry something
  18. Smile at 5 people today
  19. Sit with someone new at lunch
  20. Compliment a friend
  21. Share something positive in a group chat
  22. Drink a full bottle of water
  23. Take a break from your phone
  24. Let someone go ahead of you in line