Listen tomusic thatcalms youDosomethingcreativeHold thedoor forsomeoneSharesomethingpositive in agroup chatTake abreakfrom yourphoneLetsomeonego ahead ofyou in lineComplimenta friendPick uptrash thatisn’t yoursSit withsomeonenew atlunchTake a10‑minutewalkEncouragesomeonewho looksstressedSay “thankyou” to ateacher orstaff memberTextsomeoneyou haven’ttalked to in awhileDo a3‑breathresetEat areal mealtodayClean yourbackpackorworkspaceDrink afull bottleof waterStretchfor 2minutesSmile at5 peopletodayGo to bed30minutesearlierWrite down3 thingsyou’regrateful forHelpsomeonecarrysomethingWrite akind noteto a friendSpendtimeoutsideListen tomusic thatcalms youDosomethingcreativeHold thedoor forsomeoneSharesomethingpositive in agroup chatTake abreakfrom yourphoneLetsomeonego ahead ofyou in lineComplimenta friendPick uptrash thatisn’t yoursSit withsomeonenew atlunchTake a10‑minutewalkEncouragesomeonewho looksstressedSay “thankyou” to ateacher orstaff memberTextsomeoneyou haven’ttalked to in awhileDo a3‑breathresetEat areal mealtodayClean yourbackpackorworkspaceDrink afull bottleof waterStretchfor 2minutesSmile at5 peopletodayGo to bed30minutesearlierWrite down3 thingsyou’regrateful forHelpsomeonecarrysomethingWrite akind noteto a friendSpendtimeoutside

Mental Health Awareness Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music that calms you
  2. Do something creative
  3. Hold the door for someone
  4. Share something positive in a group chat
  5. Take a break from your phone
  6. Let someone go ahead of you in line
  7. Compliment a friend
  8. Pick up trash that isn’t yours
  9. Sit with someone new at lunch
  10. Take a 10‑minute walk
  11. Encourage someone who looks stressed
  12. Say “thank you” to a teacher or staff member
  13. Text someone you haven’t talked to in a while
  14. Do a 3‑breath reset
  15. Eat a real meal today
  16. Clean your backpack or workspace
  17. Drink a full bottle of water
  18. Stretch for 2 minutes
  19. Smile at 5 people today
  20. Go to bed 30 minutes earlier
  21. Write down 3 things you’re grateful for
  22. Help someone carry something
  23. Write a kind note to a friend
  24. Spend time outside