Stretchfor 2minutesGo to bed30minutesearlierLetsomeonego ahead ofyou in linePick uptrash thatisn’t yoursDo a3‑breathresetSharesomethingpositive in agroup chatSit withsomeonenew atlunchTextsomeoneyou haven’ttalked to in awhileHelpsomeonecarrysomethingHold thedoor forsomeoneSay “thankyou” to ateacher orstaff memberTake a10‑minutewalkDrink afull bottleof waterSmile at5 peopletodaySpendtimeoutsideEat areal mealtodayTake abreakfrom yourphoneClean yourbackpackorworkspaceComplimenta friendListen tomusic thatcalms youWrite down3 thingsyou’regrateful forDosomethingcreativeEncouragesomeonewho looksstressedWrite akind noteto a friendStretchfor 2minutesGo to bed30minutesearlierLetsomeonego ahead ofyou in linePick uptrash thatisn’t yoursDo a3‑breathresetSharesomethingpositive in agroup chatSit withsomeonenew atlunchTextsomeoneyou haven’ttalked to in awhileHelpsomeonecarrysomethingHold thedoor forsomeoneSay “thankyou” to ateacher orstaff memberTake a10‑minutewalkDrink afull bottleof waterSmile at5 peopletodaySpendtimeoutsideEat areal mealtodayTake abreakfrom yourphoneClean yourbackpackorworkspaceComplimenta friendListen tomusic thatcalms youWrite down3 thingsyou’regrateful forDosomethingcreativeEncouragesomeonewho looksstressedWrite akind noteto a friend

Mental Health Awareness Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 2 minutes
  2. Go to bed 30 minutes earlier
  3. Let someone go ahead of you in line
  4. Pick up trash that isn’t yours
  5. Do a 3‑breath reset
  6. Share something positive in a group chat
  7. Sit with someone new at lunch
  8. Text someone you haven’t talked to in a while
  9. Help someone carry something
  10. Hold the door for someone
  11. Say “thank you” to a teacher or staff member
  12. Take a 10‑minute walk
  13. Drink a full bottle of water
  14. Smile at 5 people today
  15. Spend time outside
  16. Eat a real meal today
  17. Take a break from your phone
  18. Clean your backpack or workspace
  19. Compliment a friend
  20. Listen to music that calms you
  21. Write down 3 things you’re grateful for
  22. Do something creative
  23. Encourage someone who looks stressed
  24. Write a kind note to a friend