Hold thedoor forsomeoneListen tomusic thatcalms youSit withsomeonenew atlunchStretchfor 2minutesGo to bed30minutesearlierHelpsomeonecarrysomethingClean yourbackpackorworkspaceSpendtimeoutsideEncouragesomeonewho looksstressedDo a3‑breathresetWrite down3 thingsyou’regrateful forComplimenta friendDrink afull bottleof waterTake abreakfrom yourphoneSharesomethingpositive in agroup chatWrite akind noteto a friendLetsomeonego ahead ofyou in lineDosomethingcreativePick uptrash thatisn’t yoursSay “thankyou” to ateacher orstaff memberSmile at5 peopletodayTextsomeoneyou haven’ttalked to in awhileTake a10‑minutewalkEat areal mealtodayHold thedoor forsomeoneListen tomusic thatcalms youSit withsomeonenew atlunchStretchfor 2minutesGo to bed30minutesearlierHelpsomeonecarrysomethingClean yourbackpackorworkspaceSpendtimeoutsideEncouragesomeonewho looksstressedDo a3‑breathresetWrite down3 thingsyou’regrateful forComplimenta friendDrink afull bottleof waterTake abreakfrom yourphoneSharesomethingpositive in agroup chatWrite akind noteto a friendLetsomeonego ahead ofyou in lineDosomethingcreativePick uptrash thatisn’t yoursSay “thankyou” to ateacher orstaff memberSmile at5 peopletodayTextsomeoneyou haven’ttalked to in awhileTake a10‑minutewalkEat areal mealtoday

Mental Health Awareness Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold the door for someone
  2. Listen to music that calms you
  3. Sit with someone new at lunch
  4. Stretch for 2 minutes
  5. Go to bed 30 minutes earlier
  6. Help someone carry something
  7. Clean your backpack or workspace
  8. Spend time outside
  9. Encourage someone who looks stressed
  10. Do a 3‑breath reset
  11. Write down 3 things you’re grateful for
  12. Compliment a friend
  13. Drink a full bottle of water
  14. Take a break from your phone
  15. Share something positive in a group chat
  16. Write a kind note to a friend
  17. Let someone go ahead of you in line
  18. Do something creative
  19. Pick up trash that isn’t yours
  20. Say “thank you” to a teacher or staff member
  21. Smile at 5 people today
  22. Text someone you haven’t talked to in a while
  23. Take a 10‑minute walk
  24. Eat a real meal today