DosomethingcreativeSpendtimeoutsideTake a10‑minutewalkLetsomeonego ahead ofyou in lineWrite akind noteto a friendDo a3‑breathresetListen tomusic thatcalms youSharesomethingpositive in agroup chatStretchfor 2minutesHold thedoor forsomeoneComplimenta friendEat areal mealtodayGo to bed30minutesearlierPick uptrash thatisn’t yoursTake abreakfrom yourphoneSmile at5 peopletodayHelpsomeonecarrysomethingDrink afull bottleof waterClean yourbackpackorworkspaceSay “thankyou” to ateacher orstaff memberEncouragesomeonewho looksstressedSit withsomeonenew atlunchTextsomeoneyou haven’ttalked to in awhileWrite down3 thingsyou’regrateful forDosomethingcreativeSpendtimeoutsideTake a10‑minutewalkLetsomeonego ahead ofyou in lineWrite akind noteto a friendDo a3‑breathresetListen tomusic thatcalms youSharesomethingpositive in agroup chatStretchfor 2minutesHold thedoor forsomeoneComplimenta friendEat areal mealtodayGo to bed30minutesearlierPick uptrash thatisn’t yoursTake abreakfrom yourphoneSmile at5 peopletodayHelpsomeonecarrysomethingDrink afull bottleof waterClean yourbackpackorworkspaceSay “thankyou” to ateacher orstaff memberEncouragesomeonewho looksstressedSit withsomeonenew atlunchTextsomeoneyou haven’ttalked to in awhileWrite down3 thingsyou’regrateful for

Mental Health Awareness Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something creative
  2. Spend time outside
  3. Take a 10‑minute walk
  4. Let someone go ahead of you in line
  5. Write a kind note to a friend
  6. Do a 3‑breath reset
  7. Listen to music that calms you
  8. Share something positive in a group chat
  9. Stretch for 2 minutes
  10. Hold the door for someone
  11. Compliment a friend
  12. Eat a real meal today
  13. Go to bed 30 minutes earlier
  14. Pick up trash that isn’t yours
  15. Take a break from your phone
  16. Smile at 5 people today
  17. Help someone carry something
  18. Drink a full bottle of water
  19. Clean your backpack or workspace
  20. Say “thank you” to a teacher or staff member
  21. Encourage someone who looks stressed
  22. Sit with someone new at lunch
  23. Text someone you haven’t talked to in a while
  24. Write down 3 things you’re grateful for