Stretchfor 2minutesHelpsomeonecarrysomethingHold thedoor forsomeoneWrite down3 thingsyou’regrateful forEncouragesomeonewho looksstressedComplimenta friendWrite akind noteto a friendSmile at5 peopletodayGo to bed30minutesearlierSay “thankyou” to ateacher orstaff memberDrink afull bottleof waterTextsomeoneyou haven’ttalked to in awhileTake a10‑minutewalkListen tomusic thatcalms youSit withsomeonenew atlunchEat areal mealtodayClean yourbackpackorworkspaceLetsomeonego ahead ofyou in lineSpendtimeoutsideDo a3‑breathresetSharesomethingpositive in agroup chatPick uptrash thatisn’t yoursTake abreakfrom yourphoneDosomethingcreativeStretchfor 2minutesHelpsomeonecarrysomethingHold thedoor forsomeoneWrite down3 thingsyou’regrateful forEncouragesomeonewho looksstressedComplimenta friendWrite akind noteto a friendSmile at5 peopletodayGo to bed30minutesearlierSay “thankyou” to ateacher orstaff memberDrink afull bottleof waterTextsomeoneyou haven’ttalked to in awhileTake a10‑minutewalkListen tomusic thatcalms youSit withsomeonenew atlunchEat areal mealtodayClean yourbackpackorworkspaceLetsomeonego ahead ofyou in lineSpendtimeoutsideDo a3‑breathresetSharesomethingpositive in agroup chatPick uptrash thatisn’t yoursTake abreakfrom yourphoneDosomethingcreative

Mental Health Awareness Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 2 minutes
  2. Help someone carry something
  3. Hold the door for someone
  4. Write down 3 things you’re grateful for
  5. Encourage someone who looks stressed
  6. Compliment a friend
  7. Write a kind note to a friend
  8. Smile at 5 people today
  9. Go to bed 30 minutes earlier
  10. Say “thank you” to a teacher or staff member
  11. Drink a full bottle of water
  12. Text someone you haven’t talked to in a while
  13. Take a 10‑minute walk
  14. Listen to music that calms you
  15. Sit with someone new at lunch
  16. Eat a real meal today
  17. Clean your backpack or workspace
  18. Let someone go ahead of you in line
  19. Spend time outside
  20. Do a 3‑breath reset
  21. Share something positive in a group chat
  22. Pick up trash that isn’t yours
  23. Take a break from your phone
  24. Do something creative