Eat areal mealtodayEncouragesomeonewho looksstressedWrite down3 thingsyou’regrateful forSpendtimeoutsidePick uptrash thatisn’t yoursDosomethingcreativeGo to bed30minutesearlierSmile at5 peopletodayListen tomusic thatcalms youDrink afull bottleof waterWrite akind noteto a friendHold thedoor forsomeoneComplimenta friendLetsomeonego ahead ofyou in lineTake abreakfrom yourphoneStretchfor 2minutesTextsomeoneyou haven’ttalked to in awhileDo a3‑breathresetSharesomethingpositive in agroup chatSay “thankyou” to ateacher orstaff memberSit withsomeonenew atlunchHelpsomeonecarrysomethingTake a10‑minutewalkClean yourbackpackorworkspaceEat areal mealtodayEncouragesomeonewho looksstressedWrite down3 thingsyou’regrateful forSpendtimeoutsidePick uptrash thatisn’t yoursDosomethingcreativeGo to bed30minutesearlierSmile at5 peopletodayListen tomusic thatcalms youDrink afull bottleof waterWrite akind noteto a friendHold thedoor forsomeoneComplimenta friendLetsomeonego ahead ofyou in lineTake abreakfrom yourphoneStretchfor 2minutesTextsomeoneyou haven’ttalked to in awhileDo a3‑breathresetSharesomethingpositive in agroup chatSay “thankyou” to ateacher orstaff memberSit withsomeonenew atlunchHelpsomeonecarrysomethingTake a10‑minutewalkClean yourbackpackorworkspace

Mental Health Awareness Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a real meal today
  2. Encourage someone who looks stressed
  3. Write down 3 things you’re grateful for
  4. Spend time outside
  5. Pick up trash that isn’t yours
  6. Do something creative
  7. Go to bed 30 minutes earlier
  8. Smile at 5 people today
  9. Listen to music that calms you
  10. Drink a full bottle of water
  11. Write a kind note to a friend
  12. Hold the door for someone
  13. Compliment a friend
  14. Let someone go ahead of you in line
  15. Take a break from your phone
  16. Stretch for 2 minutes
  17. Text someone you haven’t talked to in a while
  18. Do a 3‑breath reset
  19. Share something positive in a group chat
  20. Say “thank you” to a teacher or staff member
  21. Sit with someone new at lunch
  22. Help someone carry something
  23. Take a 10‑minute walk
  24. Clean your backpack or workspace