Sharesomethingpositive in agroup chatWrite akind noteto a friendHelpsomeonecarrysomethingEat areal mealtodayLetsomeonego ahead ofyou in lineTextsomeoneyou haven’ttalked to in awhileListen tomusic thatcalms youWrite down3 thingsyou’regrateful forClean yourbackpackorworkspacePick uptrash thatisn’t yoursComplimenta friendStretchfor 2minutesHold thedoor forsomeoneSay “thankyou” to ateacher orstaff memberSpendtimeoutsideDrink afull bottleof waterSit withsomeonenew atlunchGo to bed30minutesearlierTake abreakfrom yourphoneDosomethingcreativeDo a3‑breathresetEncouragesomeonewho looksstressedSmile at5 peopletodayTake a10‑minutewalkSharesomethingpositive in agroup chatWrite akind noteto a friendHelpsomeonecarrysomethingEat areal mealtodayLetsomeonego ahead ofyou in lineTextsomeoneyou haven’ttalked to in awhileListen tomusic thatcalms youWrite down3 thingsyou’regrateful forClean yourbackpackorworkspacePick uptrash thatisn’t yoursComplimenta friendStretchfor 2minutesHold thedoor forsomeoneSay “thankyou” to ateacher orstaff memberSpendtimeoutsideDrink afull bottleof waterSit withsomeonenew atlunchGo to bed30minutesearlierTake abreakfrom yourphoneDosomethingcreativeDo a3‑breathresetEncouragesomeonewho looksstressedSmile at5 peopletodayTake a10‑minutewalk

Mental Health Awareness Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something positive in a group chat
  2. Write a kind note to a friend
  3. Help someone carry something
  4. Eat a real meal today
  5. Let someone go ahead of you in line
  6. Text someone you haven’t talked to in a while
  7. Listen to music that calms you
  8. Write down 3 things you’re grateful for
  9. Clean your backpack or workspace
  10. Pick up trash that isn’t yours
  11. Compliment a friend
  12. Stretch for 2 minutes
  13. Hold the door for someone
  14. Say “thank you” to a teacher or staff member
  15. Spend time outside
  16. Drink a full bottle of water
  17. Sit with someone new at lunch
  18. Go to bed 30 minutes earlier
  19. Take a break from your phone
  20. Do something creative
  21. Do a 3‑breath reset
  22. Encourage someone who looks stressed
  23. Smile at 5 people today
  24. Take a 10‑minute walk