This bingo card has a free space and 24 words: Hold the door for someone, Say “thank you” to a teacher or staff member, Compliment a friend, Text someone you haven’t talked to in a while, Sit with someone new at lunch, Help someone carry something, Let someone go ahead of you in line, Pick up trash that isn’t yours, Write a kind note to a friend, Encourage someone who looks stressed, Share something positive in a group chat, Smile at 5 people today, Take a 10‑minute walk, Do a 3‑breath reset, Drink a full bottle of water, Go to bed 30 minutes earlier, Take a break from your phone, Do something creative, Clean your backpack or workspace, Listen to music that calms you, Spend time outside, Write down 3 things you’re grateful for, Stretch for 2 minutes and Eat a real meal today.
MY WELLBEING MATTERS TO ME | Valley Manor Mental Health Week | Valley Manor Mental Health Week - Adults | Stress Management Bingo | Taking Care of Yourself Bingo
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