Took abreakthis weekNeed morestructure inyourscheduleFeltoverwhelmedthis weekDidsomethingenjoyablethis weekTook awalk thisweekFeltdrainedafter an SIsessionUsedmusic toimprovefocusFeltdistractedduring anSI sessionAvoidedsocial mediafor a periodof timeSaid"No" thisweekHelped astudentthis weekHaddifficultymanagingtimeDidsomethingfor yourfuture selfTook amoment torecognizeyour winsUsed aplannerthis weekFeltconfidentin an SIsessionReflected onwhat is (orisn't) workingfor youComparedyourself tosomeoneelseCheckedemail lateat nightPracticeddeepbreathingStruggledto focusExercisedSupporteda peeroutside ofSI'ingFelt proudofsomethingHad troubledisconnectingfromwork/schoolUsed astudystrategythis weekSet asmall,achievablegoalTook ashortmentalresetFeltenergizedthis weekSkippeda mealthis weekDid notdoomscrollbefore bedMultitaskedduring amealTook abreakwithoutguiltDrankwatertodayFelt burntout atsomepointAskquestionsforclarificationTalked tosomeoneelse aboutstressStruggledwithmotivationSlept 8hourslast nightStayed uplate duetohomeworkFeltbehind inyourhomeworkUsed ato-do listthis weekFeltanxiousbefore anSI sessionFeltsupportedby anyoneAtebreakfastNeed abetterwork/lifebalanceProcrastinatedDidsomethingcreativethis weekTook abreakthis weekNeed morestructure inyourscheduleFeltoverwhelmedthis weekDidsomethingenjoyablethis weekTook awalk thisweekFeltdrainedafter an SIsessionUsedmusic toimprovefocusFeltdistractedduring anSI sessionAvoidedsocial mediafor a periodof timeSaid"No" thisweekHelped astudentthis weekHaddifficultymanagingtimeDidsomethingfor yourfuture selfTook amoment torecognizeyour winsUsed aplannerthis weekFeltconfidentin an SIsessionReflected onwhat is (orisn't) workingfor youComparedyourself tosomeoneelseCheckedemail lateat nightPracticeddeepbreathingStruggledto focusExercisedSupporteda peeroutside ofSI'ingFelt proudofsomethingHad troubledisconnectingfromwork/schoolUsed astudystrategythis weekSet asmall,achievablegoalTook ashortmentalresetFeltenergizedthis weekSkippeda mealthis weekDid notdoomscrollbefore bedMultitaskedduring amealTook abreakwithoutguiltDrankwatertodayFelt burntout atsomepointAskquestionsforclarificationTalked tosomeoneelse aboutstressStruggledwithmotivationSlept 8hourslast nightStayed uplate duetohomeworkFeltbehind inyourhomeworkUsed ato-do listthis weekFeltanxiousbefore anSI sessionFeltsupportedby anyoneAtebreakfastNeed abetterwork/lifebalanceProcrastinatedDidsomethingcreativethis week

Self-Care Bwingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break this week
  2. Need more structure in your schedule
  3. Felt overwhelmed this week
  4. Did something enjoyable this week
  5. Took a walk this week
  6. Felt drained after an SI session
  7. Used music to improve focus
  8. Felt distracted during an SI session
  9. Avoided social media for a period of time
  10. Said "No" this week
  11. Helped a student this week
  12. Had difficulty managing time
  13. Did something for your future self
  14. Took a moment to recognize your wins
  15. Used a planner this week
  16. Felt confident in an SI session
  17. Reflected on what is (or isn't) working for you
  18. Compared yourself to someone else
  19. Checked email late at night
  20. Practiced deep breathing
  21. Struggled to focus
  22. Exercised
  23. Supported a peer outside of SI'ing
  24. Felt proud of something
  25. Had trouble disconnecting from work/school
  26. Used a study strategy this week
  27. Set a small, achievable goal
  28. Took a short mental reset
  29. Felt energized this week
  30. Skipped a meal this week
  31. Did not doom scroll before bed
  32. Multitasked during a meal
  33. Took a break without guilt
  34. Drank water today
  35. Felt burnt out at some point
  36. Ask questions for clarification
  37. Talked to someone else about stress
  38. Struggled with motivation
  39. Slept 8 hours last night
  40. Stayed up late due to homework
  41. Felt behind in your homework
  42. Used a to-do list this week
  43. Felt anxious before an SI session
  44. Felt supported by anyone
  45. Ate breakfast
  46. Need a better work/life balance
  47. Procrastinated
  48. Did something creative this week