Feltdistractedduring anSI sessionTook amoment torecognizeyour winsFeltsupportedby anyoneSkippeda mealthis weekTook ashortmentalresetSlept 8hourslast nightExercisedSupporteda peeroutside ofSI'ingStruggledto focusDrankwatertodayFeltoverwhelmedthis weekTook abreakwithoutguiltFelt proudofsomethingHelped astudentthis weekComparedyourself tosomeoneelseFeltanxiousbefore anSI sessionFeltenergizedthis weekMultitaskedduring amealSaid"No" thisweekFeltbehind inyourhomeworkPracticeddeepbreathingNeed morestructure inyourscheduleUsed aplannerthis weekTook abreakthis weekFeltdrainedafter an SIsessionAskquestionsforclarificationCheckedemail lateat nightHad troubledisconnectingfromwork/schoolFeltconfidentin an SIsessionStruggledwithmotivationDid notdoomscrollbefore bedDidsomethingcreativethis weekProcrastinatedUsed ato-do listthis weekFelt burntout atsomepointStayed uplate duetohomeworkReflected onwhat is (orisn't) workingfor youTook awalk thisweekAtebreakfastUsed astudystrategythis weekNeed abetterwork/lifebalanceDidsomethingfor yourfuture selfUsedmusic toimprovefocusSet asmall,achievablegoalHaddifficultymanagingtimeAvoidedsocial mediafor a periodof timeDidsomethingenjoyablethis weekTalked tosomeoneelse aboutstressFeltdistractedduring anSI sessionTook amoment torecognizeyour winsFeltsupportedby anyoneSkippeda mealthis weekTook ashortmentalresetSlept 8hourslast nightExercisedSupporteda peeroutside ofSI'ingStruggledto focusDrankwatertodayFeltoverwhelmedthis weekTook abreakwithoutguiltFelt proudofsomethingHelped astudentthis weekComparedyourself tosomeoneelseFeltanxiousbefore anSI sessionFeltenergizedthis weekMultitaskedduring amealSaid"No" thisweekFeltbehind inyourhomeworkPracticeddeepbreathingNeed morestructure inyourscheduleUsed aplannerthis weekTook abreakthis weekFeltdrainedafter an SIsessionAskquestionsforclarificationCheckedemail lateat nightHad troubledisconnectingfromwork/schoolFeltconfidentin an SIsessionStruggledwithmotivationDid notdoomscrollbefore bedDidsomethingcreativethis weekProcrastinatedUsed ato-do listthis weekFelt burntout atsomepointStayed uplate duetohomeworkReflected onwhat is (orisn't) workingfor youTook awalk thisweekAtebreakfastUsed astudystrategythis weekNeed abetterwork/lifebalanceDidsomethingfor yourfuture selfUsedmusic toimprovefocusSet asmall,achievablegoalHaddifficultymanagingtimeAvoidedsocial mediafor a periodof timeDidsomethingenjoyablethis weekTalked tosomeoneelse aboutstress

Self-Care Bwingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt distracted during an SI session
  2. Took a moment to recognize your wins
  3. Felt supported by anyone
  4. Skipped a meal this week
  5. Took a short mental reset
  6. Slept 8 hours last night
  7. Exercised
  8. Supported a peer outside of SI'ing
  9. Struggled to focus
  10. Drank water today
  11. Felt overwhelmed this week
  12. Took a break without guilt
  13. Felt proud of something
  14. Helped a student this week
  15. Compared yourself to someone else
  16. Felt anxious before an SI session
  17. Felt energized this week
  18. Multitasked during a meal
  19. Said "No" this week
  20. Felt behind in your homework
  21. Practiced deep breathing
  22. Need more structure in your schedule
  23. Used a planner this week
  24. Took a break this week
  25. Felt drained after an SI session
  26. Ask questions for clarification
  27. Checked email late at night
  28. Had trouble disconnecting from work/school
  29. Felt confident in an SI session
  30. Struggled with motivation
  31. Did not doom scroll before bed
  32. Did something creative this week
  33. Procrastinated
  34. Used a to-do list this week
  35. Felt burnt out at some point
  36. Stayed up late due to homework
  37. Reflected on what is (or isn't) working for you
  38. Took a walk this week
  39. Ate breakfast
  40. Used a study strategy this week
  41. Need a better work/life balance
  42. Did something for your future self
  43. Used music to improve focus
  44. Set a small, achievable goal
  45. Had difficulty managing time
  46. Avoided social media for a period of time
  47. Did something enjoyable this week
  48. Talked to someone else about stress