Feltdrainedafter an SIsessionSlept 8hourslast nightFeltsupportedby anyoneNeed morestructure inyourscheduleCheckedemail lateat nightTalked tosomeoneelse aboutstressUsed astudystrategythis weekUsedmusic toimprovefocusExercisedHad troubledisconnectingfromwork/schoolUsed aplannerthis weekAvoidedsocial mediafor a periodof timeDrankwatertodayTook ashortmentalresetReflected onwhat is (orisn't) workingfor youDid notdoomscrollbefore bedFelt proudofsomethingFeltoverwhelmedthis weekFeltbehind inyourhomeworkFeltanxiousbefore anSI sessionStayed uplate duetohomeworkDidsomethingfor yourfuture selfSaid"No" thisweekAtebreakfastPracticeddeepbreathingComparedyourself tosomeoneelseTook abreakwithoutguiltSet asmall,achievablegoalStruggledto focusFeltenergizedthis weekUsed ato-do listthis weekHaddifficultymanagingtimeSupporteda peeroutside ofSI'ingTook awalk thisweekDidsomethingcreativethis weekSkippeda mealthis weekFeltconfidentin an SIsessionDidsomethingenjoyablethis weekHelped astudentthis weekFelt burntout atsomepointProcrastinatedFeltdistractedduring anSI sessionNeed abetterwork/lifebalanceAskquestionsforclarificationMultitaskedduring amealTook abreakthis weekStruggledwithmotivationTook amoment torecognizeyour winsFeltdrainedafter an SIsessionSlept 8hourslast nightFeltsupportedby anyoneNeed morestructure inyourscheduleCheckedemail lateat nightTalked tosomeoneelse aboutstressUsed astudystrategythis weekUsedmusic toimprovefocusExercisedHad troubledisconnectingfromwork/schoolUsed aplannerthis weekAvoidedsocial mediafor a periodof timeDrankwatertodayTook ashortmentalresetReflected onwhat is (orisn't) workingfor youDid notdoomscrollbefore bedFelt proudofsomethingFeltoverwhelmedthis weekFeltbehind inyourhomeworkFeltanxiousbefore anSI sessionStayed uplate duetohomeworkDidsomethingfor yourfuture selfSaid"No" thisweekAtebreakfastPracticeddeepbreathingComparedyourself tosomeoneelseTook abreakwithoutguiltSet asmall,achievablegoalStruggledto focusFeltenergizedthis weekUsed ato-do listthis weekHaddifficultymanagingtimeSupporteda peeroutside ofSI'ingTook awalk thisweekDidsomethingcreativethis weekSkippeda mealthis weekFeltconfidentin an SIsessionDidsomethingenjoyablethis weekHelped astudentthis weekFelt burntout atsomepointProcrastinatedFeltdistractedduring anSI sessionNeed abetterwork/lifebalanceAskquestionsforclarificationMultitaskedduring amealTook abreakthis weekStruggledwithmotivationTook amoment torecognizeyour wins

Self-Care Bwingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt drained after an SI session
  2. Slept 8 hours last night
  3. Felt supported by anyone
  4. Need more structure in your schedule
  5. Checked email late at night
  6. Talked to someone else about stress
  7. Used a study strategy this week
  8. Used music to improve focus
  9. Exercised
  10. Had trouble disconnecting from work/school
  11. Used a planner this week
  12. Avoided social media for a period of time
  13. Drank water today
  14. Took a short mental reset
  15. Reflected on what is (or isn't) working for you
  16. Did not doom scroll before bed
  17. Felt proud of something
  18. Felt overwhelmed this week
  19. Felt behind in your homework
  20. Felt anxious before an SI session
  21. Stayed up late due to homework
  22. Did something for your future self
  23. Said "No" this week
  24. Ate breakfast
  25. Practiced deep breathing
  26. Compared yourself to someone else
  27. Took a break without guilt
  28. Set a small, achievable goal
  29. Struggled to focus
  30. Felt energized this week
  31. Used a to-do list this week
  32. Had difficulty managing time
  33. Supported a peer outside of SI'ing
  34. Took a walk this week
  35. Did something creative this week
  36. Skipped a meal this week
  37. Felt confident in an SI session
  38. Did something enjoyable this week
  39. Helped a student this week
  40. Felt burnt out at some point
  41. Procrastinated
  42. Felt distracted during an SI session
  43. Need a better work/life balance
  44. Ask questions for clarification
  45. Multitasked during a meal
  46. Took a break this week
  47. Struggled with motivation
  48. Took a moment to recognize your wins