Supporteda peeroutside ofSI'ingFeltconfidentin an SIsessionFelt proudofsomethingFeltenergizedthis weekCheckedemail lateat nightFeltdistractedduring anSI sessionSaid"No" thisweekDidsomethingcreativethis weekDidsomethingenjoyablethis weekFeltanxiousbefore anSI sessionHad troubledisconnectingfromwork/schoolFelt burntout atsomepointFeltbehind inyourhomeworkNeed morestructure inyourscheduleNeed abetterwork/lifebalanceDrankwatertodayStruggledwithmotivationFeltsupportedby anyoneSet asmall,achievablegoalSkippeda mealthis weekUsedmusic toimprovefocusDid notdoomscrollbefore bedTook amoment torecognizeyour winsMultitaskedduring amealFeltdrainedafter an SIsessionUsed astudystrategythis weekExercisedFeltoverwhelmedthis weekTook awalk thisweekStruggledto focusTook abreakwithoutguiltHaddifficultymanagingtimeUsed aplannerthis weekAvoidedsocial mediafor a periodof timeAskquestionsforclarificationHelped astudentthis weekReflected onwhat is (orisn't) workingfor youDidsomethingfor yourfuture selfTalked tosomeoneelse aboutstressPracticeddeepbreathingProcrastinatedSlept 8hourslast nightTook ashortmentalresetComparedyourself tosomeoneelseUsed ato-do listthis weekStayed uplate duetohomeworkAtebreakfastTook abreakthis weekSupporteda peeroutside ofSI'ingFeltconfidentin an SIsessionFelt proudofsomethingFeltenergizedthis weekCheckedemail lateat nightFeltdistractedduring anSI sessionSaid"No" thisweekDidsomethingcreativethis weekDidsomethingenjoyablethis weekFeltanxiousbefore anSI sessionHad troubledisconnectingfromwork/schoolFelt burntout atsomepointFeltbehind inyourhomeworkNeed morestructure inyourscheduleNeed abetterwork/lifebalanceDrankwatertodayStruggledwithmotivationFeltsupportedby anyoneSet asmall,achievablegoalSkippeda mealthis weekUsedmusic toimprovefocusDid notdoomscrollbefore bedTook amoment torecognizeyour winsMultitaskedduring amealFeltdrainedafter an SIsessionUsed astudystrategythis weekExercisedFeltoverwhelmedthis weekTook awalk thisweekStruggledto focusTook abreakwithoutguiltHaddifficultymanagingtimeUsed aplannerthis weekAvoidedsocial mediafor a periodof timeAskquestionsforclarificationHelped astudentthis weekReflected onwhat is (orisn't) workingfor youDidsomethingfor yourfuture selfTalked tosomeoneelse aboutstressPracticeddeepbreathingProcrastinatedSlept 8hourslast nightTook ashortmentalresetComparedyourself tosomeoneelseUsed ato-do listthis weekStayed uplate duetohomeworkAtebreakfastTook abreakthis week

Self-Care Bwingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Supported a peer outside of SI'ing
  2. Felt confident in an SI session
  3. Felt proud of something
  4. Felt energized this week
  5. Checked email late at night
  6. Felt distracted during an SI session
  7. Said "No" this week
  8. Did something creative this week
  9. Did something enjoyable this week
  10. Felt anxious before an SI session
  11. Had trouble disconnecting from work/school
  12. Felt burnt out at some point
  13. Felt behind in your homework
  14. Need more structure in your schedule
  15. Need a better work/life balance
  16. Drank water today
  17. Struggled with motivation
  18. Felt supported by anyone
  19. Set a small, achievable goal
  20. Skipped a meal this week
  21. Used music to improve focus
  22. Did not doom scroll before bed
  23. Took a moment to recognize your wins
  24. Multitasked during a meal
  25. Felt drained after an SI session
  26. Used a study strategy this week
  27. Exercised
  28. Felt overwhelmed this week
  29. Took a walk this week
  30. Struggled to focus
  31. Took a break without guilt
  32. Had difficulty managing time
  33. Used a planner this week
  34. Avoided social media for a period of time
  35. Ask questions for clarification
  36. Helped a student this week
  37. Reflected on what is (or isn't) working for you
  38. Did something for your future self
  39. Talked to someone else about stress
  40. Practiced deep breathing
  41. Procrastinated
  42. Slept 8 hours last night
  43. Took a short mental reset
  44. Compared yourself to someone else
  45. Used a to-do list this week
  46. Stayed up late due to homework
  47. Ate breakfast
  48. Took a break this week