AskquestionsforclarificationTalked tosomeoneelse aboutstressFeltdistractedduring anSI sessionFeltbehind inyourhomeworkStayed uplate duetohomeworkDidsomethingenjoyablethis weekFeltenergizedthis weekTook amoment torecognizeyour winsSkippeda mealthis weekExercisedCheckedemail lateat nightTook abreakwithoutguiltSlept 8hourslast nightAvoidedsocial mediafor a periodof timeTook abreakthis weekFeltsupportedby anyoneDidsomethingfor yourfuture selfReflected onwhat is (orisn't) workingfor youHad troubledisconnectingfromwork/schoolSupporteda peeroutside ofSI'ingPracticeddeepbreathingTook awalk thisweekFeltdrainedafter an SIsessionDrankwatertodayFelt proudofsomethingStruggledwithmotivationStruggledto focusProcrastinatedHaddifficultymanagingtimeFeltconfidentin an SIsessionSet asmall,achievablegoalAtebreakfastNeed morestructure inyourscheduleUsedmusic toimprovefocusSaid"No" thisweekFeltanxiousbefore anSI sessionHelped astudentthis weekDidsomethingcreativethis weekComparedyourself tosomeoneelseFelt burntout atsomepointDid notdoomscrollbefore bedTook ashortmentalresetMultitaskedduring amealUsed astudystrategythis weekUsed aplannerthis weekNeed abetterwork/lifebalanceFeltoverwhelmedthis weekUsed ato-do listthis weekAskquestionsforclarificationTalked tosomeoneelse aboutstressFeltdistractedduring anSI sessionFeltbehind inyourhomeworkStayed uplate duetohomeworkDidsomethingenjoyablethis weekFeltenergizedthis weekTook amoment torecognizeyour winsSkippeda mealthis weekExercisedCheckedemail lateat nightTook abreakwithoutguiltSlept 8hourslast nightAvoidedsocial mediafor a periodof timeTook abreakthis weekFeltsupportedby anyoneDidsomethingfor yourfuture selfReflected onwhat is (orisn't) workingfor youHad troubledisconnectingfromwork/schoolSupporteda peeroutside ofSI'ingPracticeddeepbreathingTook awalk thisweekFeltdrainedafter an SIsessionDrankwatertodayFelt proudofsomethingStruggledwithmotivationStruggledto focusProcrastinatedHaddifficultymanagingtimeFeltconfidentin an SIsessionSet asmall,achievablegoalAtebreakfastNeed morestructure inyourscheduleUsedmusic toimprovefocusSaid"No" thisweekFeltanxiousbefore anSI sessionHelped astudentthis weekDidsomethingcreativethis weekComparedyourself tosomeoneelseFelt burntout atsomepointDid notdoomscrollbefore bedTook ashortmentalresetMultitaskedduring amealUsed astudystrategythis weekUsed aplannerthis weekNeed abetterwork/lifebalanceFeltoverwhelmedthis weekUsed ato-do listthis week

Self-Care Bwingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask questions for clarification
  2. Talked to someone else about stress
  3. Felt distracted during an SI session
  4. Felt behind in your homework
  5. Stayed up late due to homework
  6. Did something enjoyable this week
  7. Felt energized this week
  8. Took a moment to recognize your wins
  9. Skipped a meal this week
  10. Exercised
  11. Checked email late at night
  12. Took a break without guilt
  13. Slept 8 hours last night
  14. Avoided social media for a period of time
  15. Took a break this week
  16. Felt supported by anyone
  17. Did something for your future self
  18. Reflected on what is (or isn't) working for you
  19. Had trouble disconnecting from work/school
  20. Supported a peer outside of SI'ing
  21. Practiced deep breathing
  22. Took a walk this week
  23. Felt drained after an SI session
  24. Drank water today
  25. Felt proud of something
  26. Struggled with motivation
  27. Struggled to focus
  28. Procrastinated
  29. Had difficulty managing time
  30. Felt confident in an SI session
  31. Set a small, achievable goal
  32. Ate breakfast
  33. Need more structure in your schedule
  34. Used music to improve focus
  35. Said "No" this week
  36. Felt anxious before an SI session
  37. Helped a student this week
  38. Did something creative this week
  39. Compared yourself to someone else
  40. Felt burnt out at some point
  41. Did not doom scroll before bed
  42. Took a short mental reset
  43. Multitasked during a meal
  44. Used a study strategy this week
  45. Used a planner this week
  46. Need a better work/life balance
  47. Felt overwhelmed this week
  48. Used a to-do list this week