Used aplannerthis weekSet asmall,achievablegoalTook ashortmentalresetFeltanxiousbefore anSI sessionNeed morestructure inyourscheduleDid notdoomscrollbefore bedStayed uplate duetohomeworkTook awalk thisweekTook abreakwithoutguiltFeltbehind inyourhomeworkTook amoment torecognizeyour winsFelt proudofsomethingFeltdrainedafter an SIsessionAtebreakfastFeltenergizedthis weekSkippeda mealthis weekTalked tosomeoneelse aboutstressStruggledwithmotivationFelt burntout atsomepointUsed ato-do listthis weekComparedyourself tosomeoneelseFeltdistractedduring anSI sessionAskquestionsforclarificationSupporteda peeroutside ofSI'ingUsedmusic toimprovefocusSlept 8hourslast nightUsed astudystrategythis weekHaddifficultymanagingtimeExercisedMultitaskedduring amealHelped astudentthis weekAvoidedsocial mediafor a periodof timeSaid"No" thisweekFeltsupportedby anyoneDrankwatertodayReflected onwhat is (orisn't) workingfor youNeed abetterwork/lifebalanceDidsomethingenjoyablethis weekDidsomethingcreativethis weekTook abreakthis weekProcrastinatedFeltoverwhelmedthis weekFeltconfidentin an SIsessionHad troubledisconnectingfromwork/schoolStruggledto focusCheckedemail lateat nightPracticeddeepbreathingDidsomethingfor yourfuture selfUsed aplannerthis weekSet asmall,achievablegoalTook ashortmentalresetFeltanxiousbefore anSI sessionNeed morestructure inyourscheduleDid notdoomscrollbefore bedStayed uplate duetohomeworkTook awalk thisweekTook abreakwithoutguiltFeltbehind inyourhomeworkTook amoment torecognizeyour winsFelt proudofsomethingFeltdrainedafter an SIsessionAtebreakfastFeltenergizedthis weekSkippeda mealthis weekTalked tosomeoneelse aboutstressStruggledwithmotivationFelt burntout atsomepointUsed ato-do listthis weekComparedyourself tosomeoneelseFeltdistractedduring anSI sessionAskquestionsforclarificationSupporteda peeroutside ofSI'ingUsedmusic toimprovefocusSlept 8hourslast nightUsed astudystrategythis weekHaddifficultymanagingtimeExercisedMultitaskedduring amealHelped astudentthis weekAvoidedsocial mediafor a periodof timeSaid"No" thisweekFeltsupportedby anyoneDrankwatertodayReflected onwhat is (orisn't) workingfor youNeed abetterwork/lifebalanceDidsomethingenjoyablethis weekDidsomethingcreativethis weekTook abreakthis weekProcrastinatedFeltoverwhelmedthis weekFeltconfidentin an SIsessionHad troubledisconnectingfromwork/schoolStruggledto focusCheckedemail lateat nightPracticeddeepbreathingDidsomethingfor yourfuture self

Self-Care Bwingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a planner this week
  2. Set a small, achievable goal
  3. Took a short mental reset
  4. Felt anxious before an SI session
  5. Need more structure in your schedule
  6. Did not doom scroll before bed
  7. Stayed up late due to homework
  8. Took a walk this week
  9. Took a break without guilt
  10. Felt behind in your homework
  11. Took a moment to recognize your wins
  12. Felt proud of something
  13. Felt drained after an SI session
  14. Ate breakfast
  15. Felt energized this week
  16. Skipped a meal this week
  17. Talked to someone else about stress
  18. Struggled with motivation
  19. Felt burnt out at some point
  20. Used a to-do list this week
  21. Compared yourself to someone else
  22. Felt distracted during an SI session
  23. Ask questions for clarification
  24. Supported a peer outside of SI'ing
  25. Used music to improve focus
  26. Slept 8 hours last night
  27. Used a study strategy this week
  28. Had difficulty managing time
  29. Exercised
  30. Multitasked during a meal
  31. Helped a student this week
  32. Avoided social media for a period of time
  33. Said "No" this week
  34. Felt supported by anyone
  35. Drank water today
  36. Reflected on what is (or isn't) working for you
  37. Need a better work/life balance
  38. Did something enjoyable this week
  39. Did something creative this week
  40. Took a break this week
  41. Procrastinated
  42. Felt overwhelmed this week
  43. Felt confident in an SI session
  44. Had trouble disconnecting from work/school
  45. Struggled to focus
  46. Checked email late at night
  47. Practiced deep breathing
  48. Did something for your future self