Helped astudentthis weekAskquestionsforclarificationStruggledwithmotivationDrankwatertodayFeltenergizedthis weekHaddifficultymanagingtimeSkippeda mealthis weekProcrastinatedTook abreakwithoutguiltFeltdrainedafter an SIsessionNeed morestructure inyourscheduleUsedmusic toimprovefocusNeed abetterwork/lifebalanceSet asmall,achievablegoalDidsomethingenjoyablethis weekUsed astudystrategythis weekStruggledto focusFeltconfidentin an SIsessionExercisedPracticeddeepbreathingFeltanxiousbefore anSI sessionComparedyourself tosomeoneelseTook awalk thisweekAtebreakfastDid notdoomscrollbefore bedFeltsupportedby anyoneCheckedemail lateat nightDidsomethingfor yourfuture selfSlept 8hourslast nightDidsomethingcreativethis weekTalked tosomeoneelse aboutstressTook ashortmentalresetFeltoverwhelmedthis weekFelt burntout atsomepointFeltbehind inyourhomeworkHad troubledisconnectingfromwork/schoolSupporteda peeroutside ofSI'ingTook amoment torecognizeyour winsStayed uplate duetohomeworkSaid"No" thisweekUsed aplannerthis weekMultitaskedduring amealUsed ato-do listthis weekReflected onwhat is (orisn't) workingfor youFelt proudofsomethingTook abreakthis weekAvoidedsocial mediafor a periodof timeFeltdistractedduring anSI sessionHelped astudentthis weekAskquestionsforclarificationStruggledwithmotivationDrankwatertodayFeltenergizedthis weekHaddifficultymanagingtimeSkippeda mealthis weekProcrastinatedTook abreakwithoutguiltFeltdrainedafter an SIsessionNeed morestructure inyourscheduleUsedmusic toimprovefocusNeed abetterwork/lifebalanceSet asmall,achievablegoalDidsomethingenjoyablethis weekUsed astudystrategythis weekStruggledto focusFeltconfidentin an SIsessionExercisedPracticeddeepbreathingFeltanxiousbefore anSI sessionComparedyourself tosomeoneelseTook awalk thisweekAtebreakfastDid notdoomscrollbefore bedFeltsupportedby anyoneCheckedemail lateat nightDidsomethingfor yourfuture selfSlept 8hourslast nightDidsomethingcreativethis weekTalked tosomeoneelse aboutstressTook ashortmentalresetFeltoverwhelmedthis weekFelt burntout atsomepointFeltbehind inyourhomeworkHad troubledisconnectingfromwork/schoolSupporteda peeroutside ofSI'ingTook amoment torecognizeyour winsStayed uplate duetohomeworkSaid"No" thisweekUsed aplannerthis weekMultitaskedduring amealUsed ato-do listthis weekReflected onwhat is (orisn't) workingfor youFelt proudofsomethingTook abreakthis weekAvoidedsocial mediafor a periodof timeFeltdistractedduring anSI session

Self-Care Bwingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped a student this week
  2. Ask questions for clarification
  3. Struggled with motivation
  4. Drank water today
  5. Felt energized this week
  6. Had difficulty managing time
  7. Skipped a meal this week
  8. Procrastinated
  9. Took a break without guilt
  10. Felt drained after an SI session
  11. Need more structure in your schedule
  12. Used music to improve focus
  13. Need a better work/life balance
  14. Set a small, achievable goal
  15. Did something enjoyable this week
  16. Used a study strategy this week
  17. Struggled to focus
  18. Felt confident in an SI session
  19. Exercised
  20. Practiced deep breathing
  21. Felt anxious before an SI session
  22. Compared yourself to someone else
  23. Took a walk this week
  24. Ate breakfast
  25. Did not doom scroll before bed
  26. Felt supported by anyone
  27. Checked email late at night
  28. Did something for your future self
  29. Slept 8 hours last night
  30. Did something creative this week
  31. Talked to someone else about stress
  32. Took a short mental reset
  33. Felt overwhelmed this week
  34. Felt burnt out at some point
  35. Felt behind in your homework
  36. Had trouble disconnecting from work/school
  37. Supported a peer outside of SI'ing
  38. Took a moment to recognize your wins
  39. Stayed up late due to homework
  40. Said "No" this week
  41. Used a planner this week
  42. Multitasked during a meal
  43. Used a to-do list this week
  44. Reflected on what is (or isn't) working for you
  45. Felt proud of something
  46. Took a break this week
  47. Avoided social media for a period of time
  48. Felt distracted during an SI session