Said"No" thisweekUsed astudystrategythis weekFeltenergizedthis weekUsed ato-do listthis weekTook abreakwithoutguiltNeed abetterwork/lifebalanceSupporteda peeroutside ofSI'ingReflected onwhat is (orisn't) workingfor youStruggledwithmotivationTook amoment torecognizeyour winsTalked tosomeoneelse aboutstressTook abreakthis weekUsed aplannerthis weekStayed uplate duetohomeworkHaddifficultymanagingtimeCheckedemail lateat nightComparedyourself tosomeoneelseAtebreakfastDidsomethingcreativethis weekMultitaskedduring amealTook ashortmentalresetSlept 8hourslast nightDidsomethingenjoyablethis weekFelt proudofsomethingHad troubledisconnectingfromwork/schoolDrankwatertodayFeltbehind inyourhomeworkTook awalk thisweekSet asmall,achievablegoalFeltconfidentin an SIsessionFeltdrainedafter an SIsessionDidsomethingfor yourfuture selfNeed morestructure inyourscheduleAskquestionsforclarificationSkippeda mealthis weekUsedmusic toimprovefocusStruggledto focusFeltanxiousbefore anSI sessionDid notdoomscrollbefore bedHelped astudentthis weekExercisedFeltoverwhelmedthis weekFelt burntout atsomepointFeltsupportedby anyoneProcrastinatedFeltdistractedduring anSI sessionPracticeddeepbreathingAvoidedsocial mediafor a periodof timeSaid"No" thisweekUsed astudystrategythis weekFeltenergizedthis weekUsed ato-do listthis weekTook abreakwithoutguiltNeed abetterwork/lifebalanceSupporteda peeroutside ofSI'ingReflected onwhat is (orisn't) workingfor youStruggledwithmotivationTook amoment torecognizeyour winsTalked tosomeoneelse aboutstressTook abreakthis weekUsed aplannerthis weekStayed uplate duetohomeworkHaddifficultymanagingtimeCheckedemail lateat nightComparedyourself tosomeoneelseAtebreakfastDidsomethingcreativethis weekMultitaskedduring amealTook ashortmentalresetSlept 8hourslast nightDidsomethingenjoyablethis weekFelt proudofsomethingHad troubledisconnectingfromwork/schoolDrankwatertodayFeltbehind inyourhomeworkTook awalk thisweekSet asmall,achievablegoalFeltconfidentin an SIsessionFeltdrainedafter an SIsessionDidsomethingfor yourfuture selfNeed morestructure inyourscheduleAskquestionsforclarificationSkippeda mealthis weekUsedmusic toimprovefocusStruggledto focusFeltanxiousbefore anSI sessionDid notdoomscrollbefore bedHelped astudentthis weekExercisedFeltoverwhelmedthis weekFelt burntout atsomepointFeltsupportedby anyoneProcrastinatedFeltdistractedduring anSI sessionPracticeddeepbreathingAvoidedsocial mediafor a periodof time

Self-Care Bwingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said "No" this week
  2. Used a study strategy this week
  3. Felt energized this week
  4. Used a to-do list this week
  5. Took a break without guilt
  6. Need a better work/life balance
  7. Supported a peer outside of SI'ing
  8. Reflected on what is (or isn't) working for you
  9. Struggled with motivation
  10. Took a moment to recognize your wins
  11. Talked to someone else about stress
  12. Took a break this week
  13. Used a planner this week
  14. Stayed up late due to homework
  15. Had difficulty managing time
  16. Checked email late at night
  17. Compared yourself to someone else
  18. Ate breakfast
  19. Did something creative this week
  20. Multitasked during a meal
  21. Took a short mental reset
  22. Slept 8 hours last night
  23. Did something enjoyable this week
  24. Felt proud of something
  25. Had trouble disconnecting from work/school
  26. Drank water today
  27. Felt behind in your homework
  28. Took a walk this week
  29. Set a small, achievable goal
  30. Felt confident in an SI session
  31. Felt drained after an SI session
  32. Did something for your future self
  33. Need more structure in your schedule
  34. Ask questions for clarification
  35. Skipped a meal this week
  36. Used music to improve focus
  37. Struggled to focus
  38. Felt anxious before an SI session
  39. Did not doom scroll before bed
  40. Helped a student this week
  41. Exercised
  42. Felt overwhelmed this week
  43. Felt burnt out at some point
  44. Felt supported by anyone
  45. Procrastinated
  46. Felt distracted during an SI session
  47. Practiced deep breathing
  48. Avoided social media for a period of time