Need abetterwork/lifebalanceDid notdoomscrollbefore bedUsedmusic toimprovefocusAvoidedsocial mediafor a periodof timeStayed uplate duetohomeworkHad troubledisconnectingfromwork/schoolAtebreakfastSkippeda mealthis weekFelt proudofsomethingTook awalk thisweekTalked tosomeoneelse aboutstressDidsomethingfor yourfuture selfDidsomethingcreativethis weekUsed astudystrategythis weekHaddifficultymanagingtimeHelped astudentthis weekFeltconfidentin an SIsessionMultitaskedduring amealFeltdrainedafter an SIsessionTook abreakwithoutguiltProcrastinatedPracticeddeepbreathingFeltbehind inyourhomeworkSlept 8hourslast nightExercisedUsed ato-do listthis weekFeltanxiousbefore anSI sessionComparedyourself tosomeoneelseTook ashortmentalresetDrankwatertodayReflected onwhat is (orisn't) workingfor youTook amoment torecognizeyour winsNeed morestructure inyourscheduleAskquestionsforclarificationCheckedemail lateat nightFeltoverwhelmedthis weekFeltdistractedduring anSI sessionFeltenergizedthis weekStruggledwithmotivationUsed aplannerthis weekTook abreakthis weekFeltsupportedby anyoneStruggledto focusDidsomethingenjoyablethis weekSupporteda peeroutside ofSI'ingSet asmall,achievablegoalFelt burntout atsomepointSaid"No" thisweekNeed abetterwork/lifebalanceDid notdoomscrollbefore bedUsedmusic toimprovefocusAvoidedsocial mediafor a periodof timeStayed uplate duetohomeworkHad troubledisconnectingfromwork/schoolAtebreakfastSkippeda mealthis weekFelt proudofsomethingTook awalk thisweekTalked tosomeoneelse aboutstressDidsomethingfor yourfuture selfDidsomethingcreativethis weekUsed astudystrategythis weekHaddifficultymanagingtimeHelped astudentthis weekFeltconfidentin an SIsessionMultitaskedduring amealFeltdrainedafter an SIsessionTook abreakwithoutguiltProcrastinatedPracticeddeepbreathingFeltbehind inyourhomeworkSlept 8hourslast nightExercisedUsed ato-do listthis weekFeltanxiousbefore anSI sessionComparedyourself tosomeoneelseTook ashortmentalresetDrankwatertodayReflected onwhat is (orisn't) workingfor youTook amoment torecognizeyour winsNeed morestructure inyourscheduleAskquestionsforclarificationCheckedemail lateat nightFeltoverwhelmedthis weekFeltdistractedduring anSI sessionFeltenergizedthis weekStruggledwithmotivationUsed aplannerthis weekTook abreakthis weekFeltsupportedby anyoneStruggledto focusDidsomethingenjoyablethis weekSupporteda peeroutside ofSI'ingSet asmall,achievablegoalFelt burntout atsomepointSaid"No" thisweek

Self-Care Bwingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Need a better work/life balance
  2. Did not doom scroll before bed
  3. Used music to improve focus
  4. Avoided social media for a period of time
  5. Stayed up late due to homework
  6. Had trouble disconnecting from work/school
  7. Ate breakfast
  8. Skipped a meal this week
  9. Felt proud of something
  10. Took a walk this week
  11. Talked to someone else about stress
  12. Did something for your future self
  13. Did something creative this week
  14. Used a study strategy this week
  15. Had difficulty managing time
  16. Helped a student this week
  17. Felt confident in an SI session
  18. Multitasked during a meal
  19. Felt drained after an SI session
  20. Took a break without guilt
  21. Procrastinated
  22. Practiced deep breathing
  23. Felt behind in your homework
  24. Slept 8 hours last night
  25. Exercised
  26. Used a to-do list this week
  27. Felt anxious before an SI session
  28. Compared yourself to someone else
  29. Took a short mental reset
  30. Drank water today
  31. Reflected on what is (or isn't) working for you
  32. Took a moment to recognize your wins
  33. Need more structure in your schedule
  34. Ask questions for clarification
  35. Checked email late at night
  36. Felt overwhelmed this week
  37. Felt distracted during an SI session
  38. Felt energized this week
  39. Struggled with motivation
  40. Used a planner this week
  41. Took a break this week
  42. Felt supported by anyone
  43. Struggled to focus
  44. Did something enjoyable this week
  45. Supported a peer outside of SI'ing
  46. Set a small, achievable goal
  47. Felt burnt out at some point
  48. Said "No" this week