Felt proudofsomethingSkippeda mealthis weekUsed aplannerthis weekSlept 8hourslast nightFeltanxiousbefore anSI sessionDidsomethingenjoyablethis weekDidsomethingcreativethis weekFeltdrainedafter an SIsessionProcrastinatedFeltconfidentin an SIsessionDidsomethingfor yourfuture selfExercisedUsed astudystrategythis weekFeltdistractedduring anSI sessionStayed uplate duetohomeworkTook abreakthis weekHaddifficultymanagingtimePracticeddeepbreathingFeltoverwhelmedthis weekUsedmusic toimprovefocusReflected onwhat is (orisn't) workingfor youFelt burntout atsomepointTook ashortmentalresetComparedyourself tosomeoneelseNeed abetterwork/lifebalanceCheckedemail lateat nightTook abreakwithoutguiltDid notdoomscrollbefore bedFeltsupportedby anyoneAskquestionsforclarificationFeltbehind inyourhomeworkHelped astudentthis weekFeltenergizedthis weekDrankwatertodayNeed morestructure inyourscheduleAtebreakfastHad troubledisconnectingfromwork/schoolSupporteda peeroutside ofSI'ingStruggledwithmotivationUsed ato-do listthis weekTalked tosomeoneelse aboutstressAvoidedsocial mediafor a periodof timeMultitaskedduring amealStruggledto focusTook amoment torecognizeyour winsTook awalk thisweekSet asmall,achievablegoalSaid"No" thisweekFelt proudofsomethingSkippeda mealthis weekUsed aplannerthis weekSlept 8hourslast nightFeltanxiousbefore anSI sessionDidsomethingenjoyablethis weekDidsomethingcreativethis weekFeltdrainedafter an SIsessionProcrastinatedFeltconfidentin an SIsessionDidsomethingfor yourfuture selfExercisedUsed astudystrategythis weekFeltdistractedduring anSI sessionStayed uplate duetohomeworkTook abreakthis weekHaddifficultymanagingtimePracticeddeepbreathingFeltoverwhelmedthis weekUsedmusic toimprovefocusReflected onwhat is (orisn't) workingfor youFelt burntout atsomepointTook ashortmentalresetComparedyourself tosomeoneelseNeed abetterwork/lifebalanceCheckedemail lateat nightTook abreakwithoutguiltDid notdoomscrollbefore bedFeltsupportedby anyoneAskquestionsforclarificationFeltbehind inyourhomeworkHelped astudentthis weekFeltenergizedthis weekDrankwatertodayNeed morestructure inyourscheduleAtebreakfastHad troubledisconnectingfromwork/schoolSupporteda peeroutside ofSI'ingStruggledwithmotivationUsed ato-do listthis weekTalked tosomeoneelse aboutstressAvoidedsocial mediafor a periodof timeMultitaskedduring amealStruggledto focusTook amoment torecognizeyour winsTook awalk thisweekSet asmall,achievablegoalSaid"No" thisweek

Self-Care Bwingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. Felt proud of something
  2. Skipped a meal this week
  3. Used a planner this week
  4. Slept 8 hours last night
  5. Felt anxious before an SI session
  6. Did something enjoyable this week
  7. Did something creative this week
  8. Felt drained after an SI session
  9. Procrastinated
  10. Felt confident in an SI session
  11. Did something for your future self
  12. Exercised
  13. Used a study strategy this week
  14. Felt distracted during an SI session
  15. Stayed up late due to homework
  16. Took a break this week
  17. Had difficulty managing time
  18. Practiced deep breathing
  19. Felt overwhelmed this week
  20. Used music to improve focus
  21. Reflected on what is (or isn't) working for you
  22. Felt burnt out at some point
  23. Took a short mental reset
  24. Compared yourself to someone else
  25. Need a better work/life balance
  26. Checked email late at night
  27. Took a break without guilt
  28. Did not doom scroll before bed
  29. Felt supported by anyone
  30. Ask questions for clarification
  31. Felt behind in your homework
  32. Helped a student this week
  33. Felt energized this week
  34. Drank water today
  35. Need more structure in your schedule
  36. Ate breakfast
  37. Had trouble disconnecting from work/school
  38. Supported a peer outside of SI'ing
  39. Struggled with motivation
  40. Used a to-do list this week
  41. Talked to someone else about stress
  42. Avoided social media for a period of time
  43. Multitasked during a meal
  44. Struggled to focus
  45. Took a moment to recognize your wins
  46. Took a walk this week
  47. Set a small, achievable goal
  48. Said "No" this week