Didsomethingenjoyablethis weekAtebreakfastTook abreakwithoutguiltDid notdoomscrollbefore bedExercisedCheckedemail lateat nightMultitaskedduring amealStruggledto focusFeltdistractedduring anSI sessionUsed astudystrategythis weekTook ashortmentalresetUsedmusic toimprovefocusNeed morestructure inyourscheduleFelt proudofsomethingFelt burntout atsomepointHad troubledisconnectingfromwork/schoolDrankwatertodayUsed ato-do listthis weekAvoidedsocial mediafor a periodof timeTook abreakthis weekTook amoment torecognizeyour winsSupporteda peeroutside ofSI'ingFeltconfidentin an SIsessionPracticeddeepbreathingFeltdrainedafter an SIsessionSlept 8hourslast nightDidsomethingcreativethis weekStayed uplate duetohomeworkFeltsupportedby anyoneNeed abetterwork/lifebalanceHelped astudentthis weekFeltoverwhelmedthis weekSkippeda mealthis weekHaddifficultymanagingtimeUsed aplannerthis weekFeltenergizedthis weekFeltanxiousbefore anSI sessionFeltbehind inyourhomeworkDidsomethingfor yourfuture selfReflected onwhat is (orisn't) workingfor youStruggledwithmotivationSaid"No" thisweekProcrastinatedTalked tosomeoneelse aboutstressSet asmall,achievablegoalComparedyourself tosomeoneelseTook awalk thisweekAskquestionsforclarificationDidsomethingenjoyablethis weekAtebreakfastTook abreakwithoutguiltDid notdoomscrollbefore bedExercisedCheckedemail lateat nightMultitaskedduring amealStruggledto focusFeltdistractedduring anSI sessionUsed astudystrategythis weekTook ashortmentalresetUsedmusic toimprovefocusNeed morestructure inyourscheduleFelt proudofsomethingFelt burntout atsomepointHad troubledisconnectingfromwork/schoolDrankwatertodayUsed ato-do listthis weekAvoidedsocial mediafor a periodof timeTook abreakthis weekTook amoment torecognizeyour winsSupporteda peeroutside ofSI'ingFeltconfidentin an SIsessionPracticeddeepbreathingFeltdrainedafter an SIsessionSlept 8hourslast nightDidsomethingcreativethis weekStayed uplate duetohomeworkFeltsupportedby anyoneNeed abetterwork/lifebalanceHelped astudentthis weekFeltoverwhelmedthis weekSkippeda mealthis weekHaddifficultymanagingtimeUsed aplannerthis weekFeltenergizedthis weekFeltanxiousbefore anSI sessionFeltbehind inyourhomeworkDidsomethingfor yourfuture selfReflected onwhat is (orisn't) workingfor youStruggledwithmotivationSaid"No" thisweekProcrastinatedTalked tosomeoneelse aboutstressSet asmall,achievablegoalComparedyourself tosomeoneelseTook awalk thisweekAskquestionsforclarification

Self-Care Bwingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something enjoyable this week
  2. Ate breakfast
  3. Took a break without guilt
  4. Did not doom scroll before bed
  5. Exercised
  6. Checked email late at night
  7. Multitasked during a meal
  8. Struggled to focus
  9. Felt distracted during an SI session
  10. Used a study strategy this week
  11. Took a short mental reset
  12. Used music to improve focus
  13. Need more structure in your schedule
  14. Felt proud of something
  15. Felt burnt out at some point
  16. Had trouble disconnecting from work/school
  17. Drank water today
  18. Used a to-do list this week
  19. Avoided social media for a period of time
  20. Took a break this week
  21. Took a moment to recognize your wins
  22. Supported a peer outside of SI'ing
  23. Felt confident in an SI session
  24. Practiced deep breathing
  25. Felt drained after an SI session
  26. Slept 8 hours last night
  27. Did something creative this week
  28. Stayed up late due to homework
  29. Felt supported by anyone
  30. Need a better work/life balance
  31. Helped a student this week
  32. Felt overwhelmed this week
  33. Skipped a meal this week
  34. Had difficulty managing time
  35. Used a planner this week
  36. Felt energized this week
  37. Felt anxious before an SI session
  38. Felt behind in your homework
  39. Did something for your future self
  40. Reflected on what is (or isn't) working for you
  41. Struggled with motivation
  42. Said "No" this week
  43. Procrastinated
  44. Talked to someone else about stress
  45. Set a small, achievable goal
  46. Compared yourself to someone else
  47. Took a walk this week
  48. Ask questions for clarification