30 minutes inthe gardendoingyardwork orsomething funJournal for5 minutesonanythingNo screentime for 1hourPark in theback of theparking lotat the store4000steps inone day10pushupsin one day50squats inone dayFocus onprogressnotperfectionSay onekind thing toyourself inthe mirrorTake allrecommendedvitaminsPlay asong thatyou loveTry a newoutdoorhobbyAvoiddrinkingwithmealsWrite 3things youare proudofCelebratea non-scalevictorySpend 30minutesdoing anyactivity30 minutesof walkingcan break upduring theday15-minutewalkinside oroutside30 secondplank orwall sit10 minutesofyoga/stretch15 minuteupper orlower bodyworkoutMake yourwater goalfor the dayTry a newbariatricfriendlyrecipeGet atleast 7hours ofsleep30 minutes inthe gardendoingyardwork orsomething funJournal for5 minutesonanythingNo screentime for 1hourPark in theback of theparking lotat the store4000steps inone day10pushupsin one day50squats inone dayFocus onprogressnotperfectionSay onekind thing toyourself inthe mirrorTake allrecommendedvitaminsPlay asong thatyou loveTry a newoutdoorhobbyAvoiddrinkingwithmealsWrite 3things youare proudofCelebratea non-scalevictorySpend 30minutesdoing anyactivity30 minutesof walkingcan break upduring theday15-minutewalkinside oroutside30 secondplank orwall sit10 minutesofyoga/stretch15 minuteupper orlower bodyworkoutMake yourwater goalfor the dayTry a newbariatricfriendlyrecipeGet atleast 7hours ofsleep

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes in the garden doing yardwork or something fun
  2. Journal for 5 minutes on anything
  3. No screen time for 1 hour
  4. Park in the back of the parking lot at the store
  5. 4000 steps in one day
  6. 10 pushups in one day
  7. 50 squats in one day
  8. Focus on progress not perfection
  9. Say one kind thing to yourself in the mirror
  10. Take all recommended vitamins
  11. Play a song that you love
  12. Try a new outdoor hobby
  13. Avoid drinking with meals
  14. Write 3 things you are proud of
  15. Celebrate a non-scale victory
  16. Spend 30 minutes doing any activity
  17. 30 minutes of walking can break up during the day
  18. 15-minute walk inside or outside
  19. 30 second plank or wall sit
  20. 10 minutes of yoga/stretch
  21. 15 minute upper or lower body workout
  22. Make your water goal for the day
  23. Try a new bariatric friendly recipe
  24. Get at least 7 hours of sleep