(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get at least 7 hours of sleep
Try a new bariatric friendly recipe
4000 steps in one day
Journal for 5 minutes on anything
Celebrate a non-scale victory
Make your water goal for the day
30 minutes of walking can break up during the day
Park in the back of the parking lot at the store
Avoid drinking with meals
30 second plank or wall sit
Try a new outdoor hobby
15 minute upper or lower body workout
Focus on progress not perfection
50 squats in one day
15-minute walk inside or outside
Write 3 things you are proud of
Take all recommended vitamins
30 minutes in the garden doing yardwork or something fun
