This bingo card has a free space and 24 words: 10 minutes of yoga/stretch, 50 squats in one day, Write 3 things you are proud of, 10 pushups in one day, Avoid drinking with meals, No screen time for 1 hour, 15-minute walk inside or outside, Journal for 5 minutes on anything, 4000 steps in one day, Try a new outdoor hobby, 15 minute upper or lower body workout, Say one kind thing to yourself in the mirror, 30 minutes of walking can break up during the day, 30 minutes in the garden doing yardwork or something fun, Park in the back of the parking lot at the store, Get at least 7 hours of sleep, 30 second plank or wall sit, Play a song that you love, Make your water goal for the day, Focus on progress not perfection, Try a new bariatric friendly recipe, Take all recommended vitamins, Spend 30 minutes doing any activity and Celebrate a non-scale victory.
Diet and Exercise Bingo! | Wellness Bingo Challenge | Active August | Aqautivity | Bingo at The Well
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