AttendeducationHelpanotherperson witha machineExerciseon myoff daysDo astressrelievingactivity100%attendancefor the weekTell staff anew fact youlearn thatrelates tocardiac rehabTalk to at leasttwo peopleduring yourexercisesessionWeighmyselfExercisefor at least30minutesReadbulletinboardSpendextra timeon amachineTry a newexercisemachineExerciseusingweightsClean offmachineafter usingTake apicture atthe photoboothExercise ata moderateintensity(3on the chart)Exercisefor at least20minutesParticipate inat least onecardiacrehab weekactivityComplete"brainteaser"Consume atleast one lowsodium mealduring theweekTake yourpulseusingpulse oxGet atleast 7hours ofsleepMeetsomeonenewExercisewith afriendAttendeducationHelpanotherperson witha machineExerciseon myoff daysDo astressrelievingactivity100%attendancefor the weekTell staff anew fact youlearn thatrelates tocardiac rehabTalk to at leasttwo peopleduring yourexercisesessionWeighmyselfExercisefor at least30minutesReadbulletinboardSpendextra timeon amachineTry a newexercisemachineExerciseusingweightsClean offmachineafter usingTake apicture atthe photoboothExercise ata moderateintensity(3on the chart)Exercisefor at least20minutesParticipate inat least onecardiacrehab weekactivityComplete"brainteaser"Consume atleast one lowsodium mealduring theweekTake yourpulseusingpulse oxGet atleast 7hours ofsleepMeetsomeonenewExercisewith afriend

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend education
  2. Help another person with a machine
  3. Exercise on my off days
  4. Do a stress relieving activity
  5. 100%attendance for the week
  6. Tell staff a new fact you learn that relates to cardiac rehab
  7. Talk to at least two people during your exercise session
  8. Weigh myself
  9. Exercise for at least 30 minutes
  10. Read bulletin board
  11. Spend extra time on a machine
  12. Try a new exercise machine
  13. Exercise using weights
  14. Clean off machine after using
  15. Take a picture at the photo booth
  16. Exercise at a moderate intensity(3 on the chart)
  17. Exercise for at least 20 minutes
  18. Participate in at least one cardiac rehab week activity
  19. Complete "brain teaser"
  20. Consume at least one low sodium meal during the week
  21. Take your pulse using pulse ox
  22. Get at least 7 hours of sleep
  23. Meet someone new
  24. Exercise with a friend