Consume atleast one lowsodium mealduring theweekClean offmachineafter usingHelpanotherperson witha machineExercisewith afriendGet atleast 7hours ofsleepMeetsomeonenewDo astressrelievingactivity100%attendancefor the weekExercisefor at least20minutesAttendeducationTry a newexercisemachineWeighmyselfParticipate inat least onecardiacrehab weekactivityExerciseusingweightsSpendextra timeon amachineComplete"brainteaser"Exerciseon myoff daysExercise ata moderateintensity(3on the chart)Tell staff anew fact youlearn thatrelates tocardiac rehabTalk to at leasttwo peopleduring yourexercisesessionTake apicture atthe photoboothExercisefor at least30minutesReadbulletinboardTake yourpulseusingpulse oxConsume atleast one lowsodium mealduring theweekClean offmachineafter usingHelpanotherperson witha machineExercisewith afriendGet atleast 7hours ofsleepMeetsomeonenewDo astressrelievingactivity100%attendancefor the weekExercisefor at least20minutesAttendeducationTry a newexercisemachineWeighmyselfParticipate inat least onecardiacrehab weekactivityExerciseusingweightsSpendextra timeon amachineComplete"brainteaser"Exerciseon myoff daysExercise ata moderateintensity(3on the chart)Tell staff anew fact youlearn thatrelates tocardiac rehabTalk to at leasttwo peopleduring yourexercisesessionTake apicture atthe photoboothExercisefor at least30minutesReadbulletinboardTake yourpulseusingpulse ox

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consume at least one low sodium meal during the week
  2. Clean off machine after using
  3. Help another person with a machine
  4. Exercise with a friend
  5. Get at least 7 hours of sleep
  6. Meet someone new
  7. Do a stress relieving activity
  8. 100%attendance for the week
  9. Exercise for at least 20 minutes
  10. Attend education
  11. Try a new exercise machine
  12. Weigh myself
  13. Participate in at least one cardiac rehab week activity
  14. Exercise using weights
  15. Spend extra time on a machine
  16. Complete "brain teaser"
  17. Exercise on my off days
  18. Exercise at a moderate intensity(3 on the chart)
  19. Tell staff a new fact you learn that relates to cardiac rehab
  20. Talk to at least two people during your exercise session
  21. Take a picture at the photo booth
  22. Exercise for at least 30 minutes
  23. Read bulletin board
  24. Take your pulse using pulse ox