Do astressrelievingactivityClean offmachineafter usingConsume atleast one lowsodium mealduring theweekWeighmyselfGet atleast 7hours ofsleepComplete"brainteaser"Take apicture atthe photoboothExercisewith afriendExerciseusingweightsHelpanotherperson witha machineExercisefor at least30minutesReadbulletinboardAttendeducationTell staff anew fact youlearn thatrelates tocardiac rehab100%attendancefor the weekTry a newexercisemachineTalk to at leasttwo peopleduring yourexercisesessionExercise ata moderateintensity(3on the chart)Participate inat least onecardiacrehab weekactivityExerciseon myoff daysExercisefor at least20minutesMeetsomeonenewSpendextra timeon amachineTake yourpulseusingpulse oxDo astressrelievingactivityClean offmachineafter usingConsume atleast one lowsodium mealduring theweekWeighmyselfGet atleast 7hours ofsleepComplete"brainteaser"Take apicture atthe photoboothExercisewith afriendExerciseusingweightsHelpanotherperson witha machineExercisefor at least30minutesReadbulletinboardAttendeducationTell staff anew fact youlearn thatrelates tocardiac rehab100%attendancefor the weekTry a newexercisemachineTalk to at leasttwo peopleduring yourexercisesessionExercise ata moderateintensity(3on the chart)Participate inat least onecardiacrehab weekactivityExerciseon myoff daysExercisefor at least20minutesMeetsomeonenewSpendextra timeon amachineTake yourpulseusingpulse ox

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a stress relieving activity
  2. Clean off machine after using
  3. Consume at least one low sodium meal during the week
  4. Weigh myself
  5. Get at least 7 hours of sleep
  6. Complete "brain teaser"
  7. Take a picture at the photo booth
  8. Exercise with a friend
  9. Exercise using weights
  10. Help another person with a machine
  11. Exercise for at least 30 minutes
  12. Read bulletin board
  13. Attend education
  14. Tell staff a new fact you learn that relates to cardiac rehab
  15. 100%attendance for the week
  16. Try a new exercise machine
  17. Talk to at least two people during your exercise session
  18. Exercise at a moderate intensity(3 on the chart)
  19. Participate in at least one cardiac rehab week activity
  20. Exercise on my off days
  21. Exercise for at least 20 minutes
  22. Meet someone new
  23. Spend extra time on a machine
  24. Take your pulse using pulse ox