WeighmyselfParticipate inat least onecardiacrehab weekactivityExercise ata moderateintensity(3on the chart)Consume atleast one lowsodium mealduring theweekReadbulletinboardExercisefor at least30minutesMeetsomeonenewExercisefor at least20minutesExerciseusingweightsTalk to at leasttwo peopleduring yourexercisesessionComplete"brainteaser"Spendextra timeon amachineTake yourpulseusingpulse oxTake apicture atthe photoboothExerciseon myoff daysDo astressrelievingactivityTell staff anew fact youlearn thatrelates tocardiac rehabTry a newexercisemachineGet atleast 7hours ofsleepAttendeducationClean offmachineafter usingHelpanotherperson witha machine100%attendancefor the weekExercisewith afriendWeighmyselfParticipate inat least onecardiacrehab weekactivityExercise ata moderateintensity(3on the chart)Consume atleast one lowsodium mealduring theweekReadbulletinboardExercisefor at least30minutesMeetsomeonenewExercisefor at least20minutesExerciseusingweightsTalk to at leasttwo peopleduring yourexercisesessionComplete"brainteaser"Spendextra timeon amachineTake yourpulseusingpulse oxTake apicture atthe photoboothExerciseon myoff daysDo astressrelievingactivityTell staff anew fact youlearn thatrelates tocardiac rehabTry a newexercisemachineGet atleast 7hours ofsleepAttendeducationClean offmachineafter usingHelpanotherperson witha machine100%attendancefor the weekExercisewith afriend

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weigh myself
  2. Participate in at least one cardiac rehab week activity
  3. Exercise at a moderate intensity(3 on the chart)
  4. Consume at least one low sodium meal during the week
  5. Read bulletin board
  6. Exercise for at least 30 minutes
  7. Meet someone new
  8. Exercise for at least 20 minutes
  9. Exercise using weights
  10. Talk to at least two people during your exercise session
  11. Complete "brain teaser"
  12. Spend extra time on a machine
  13. Take your pulse using pulse ox
  14. Take a picture at the photo booth
  15. Exercise on my off days
  16. Do a stress relieving activity
  17. Tell staff a new fact you learn that relates to cardiac rehab
  18. Try a new exercise machine
  19. Get at least 7 hours of sleep
  20. Attend education
  21. Clean off machine after using
  22. Help another person with a machine
  23. 100%attendance for the week
  24. Exercise with a friend