Readbulletinboard100%attendancefor the weekConsume atleast one lowsodium mealduring theweekExercisewith afriendExercisefor at least30minutesHelpanotherperson witha machineGet atleast 7hours ofsleepClean offmachineafter usingComplete"brainteaser"Exerciseon myoff daysParticipate inat least onecardiacrehab weekactivityTalk to at leasttwo peopleduring yourexercisesessionTell staff anew fact youlearn thatrelates tocardiac rehabTake yourpulseusingpulse oxExercise ata moderateintensity(3on the chart)Exercisefor at least20minutesMeetsomeonenewSpendextra timeon amachineExerciseusingweightsWeighmyselfTake apicture atthe photoboothTry a newexercisemachineAttendeducationDo astressrelievingactivityReadbulletinboard100%attendancefor the weekConsume atleast one lowsodium mealduring theweekExercisewith afriendExercisefor at least30minutesHelpanotherperson witha machineGet atleast 7hours ofsleepClean offmachineafter usingComplete"brainteaser"Exerciseon myoff daysParticipate inat least onecardiacrehab weekactivityTalk to at leasttwo peopleduring yourexercisesessionTell staff anew fact youlearn thatrelates tocardiac rehabTake yourpulseusingpulse oxExercise ata moderateintensity(3on the chart)Exercisefor at least20minutesMeetsomeonenewSpendextra timeon amachineExerciseusingweightsWeighmyselfTake apicture atthe photoboothTry a newexercisemachineAttendeducationDo astressrelievingactivity

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read bulletin board
  2. 100%attendance for the week
  3. Consume at least one low sodium meal during the week
  4. Exercise with a friend
  5. Exercise for at least 30 minutes
  6. Help another person with a machine
  7. Get at least 7 hours of sleep
  8. Clean off machine after using
  9. Complete "brain teaser"
  10. Exercise on my off days
  11. Participate in at least one cardiac rehab week activity
  12. Talk to at least two people during your exercise session
  13. Tell staff a new fact you learn that relates to cardiac rehab
  14. Take your pulse using pulse ox
  15. Exercise at a moderate intensity(3 on the chart)
  16. Exercise for at least 20 minutes
  17. Meet someone new
  18. Spend extra time on a machine
  19. Exercise using weights
  20. Weigh myself
  21. Take a picture at the photo booth
  22. Try a new exercise machine
  23. Attend education
  24. Do a stress relieving activity