Take apicture atthe photoboothExercise ata moderateintensity(3on the chart)Take yourpulseusingpulse oxExerciseusingweightsReadbulletinboardExercisefor at least30minutes100%attendancefor the weekClean offmachineafter usingConsume atleast one lowsodium mealduring theweekTry a newexercisemachineMeetsomeonenewComplete"brainteaser"Do astressrelievingactivityParticipate inat least onecardiacrehab weekactivityWeighmyselfAttendeducationExercisefor at least20minutesHelpanotherperson witha machineExerciseon myoff daysGet atleast 7hours ofsleepTell staff anew fact youlearn thatrelates tocardiac rehabExercisewith afriendTalk to at leasttwo peopleduring yourexercisesessionSpendextra timeon amachineTake apicture atthe photoboothExercise ata moderateintensity(3on the chart)Take yourpulseusingpulse oxExerciseusingweightsReadbulletinboardExercisefor at least30minutes100%attendancefor the weekClean offmachineafter usingConsume atleast one lowsodium mealduring theweekTry a newexercisemachineMeetsomeonenewComplete"brainteaser"Do astressrelievingactivityParticipate inat least onecardiacrehab weekactivityWeighmyselfAttendeducationExercisefor at least20minutesHelpanotherperson witha machineExerciseon myoff daysGet atleast 7hours ofsleepTell staff anew fact youlearn thatrelates tocardiac rehabExercisewith afriendTalk to at leasttwo peopleduring yourexercisesessionSpendextra timeon amachine

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a picture at the photo booth
  2. Exercise at a moderate intensity(3 on the chart)
  3. Take your pulse using pulse ox
  4. Exercise using weights
  5. Read bulletin board
  6. Exercise for at least 30 minutes
  7. 100%attendance for the week
  8. Clean off machine after using
  9. Consume at least one low sodium meal during the week
  10. Try a new exercise machine
  11. Meet someone new
  12. Complete "brain teaser"
  13. Do a stress relieving activity
  14. Participate in at least one cardiac rehab week activity
  15. Weigh myself
  16. Attend education
  17. Exercise for at least 20 minutes
  18. Help another person with a machine
  19. Exercise on my off days
  20. Get at least 7 hours of sleep
  21. Tell staff a new fact you learn that relates to cardiac rehab
  22. Exercise with a friend
  23. Talk to at least two people during your exercise session
  24. Spend extra time on a machine