(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Clean off machine after using
Exercise with a friend
Meet someone new
Take your pulse using pulse ox
Consume at least one low sodium meal during the week
100%attendance for the week
Complete
"brain teaser"
Try a new exercise machine
Exercise for at least 20 minutes
Take a picture at the photo booth
Talk to at least two people during your exercise session
Weigh myself
Exercise using weights
Attend education
Participate in at least one cardiac rehab week activity
Do a stress relieving activity
Spend extra time on a machine
Exercise for at least 30 minutes
Get at least 7 hours of sleep
Read bulletin board
Exercise on my off days
Exercise at a moderate intensity(3 on the chart)
Tell staff a new fact you learn that relates to cardiac rehab
