(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise with a friend
Talk to at least two people during your exercise session
Attend education
Get at least 7 hours of sleep
Exercise using weights
100%attendance for the week
Try a new exercise machine
Tell staff a new fact you learn that relates to cardiac rehab
Read bulletin board
Weigh myself
Meet someone new
Exercise on my off days
Exercise at a moderate intensity(3 on the chart)
Participate in at least one cardiac rehab week activity
Do a stress relieving activity
Take a picture at the photo booth
Take your pulse using pulse ox
Help another person with a machine
Complete
"brain teaser"
Clean off machine after using
Exercise for at least 20 minutes
Consume at least one low sodium meal during the week
