Take apicture atthe photobooth100%attendancefor the weekAttendeducationExerciseusingweightsTake yourpulseusingpulse oxTell staff anew fact youlearn thatrelates tocardiac rehabTry a newexercisemachineConsume atleast one lowsodium mealduring theweekComplete"brainteaser"MeetsomeonenewWeighmyselfDo astressrelievingactivityExercise ata moderateintensity(3on the chart)Exercisewith afriendParticipate inat least onecardiacrehab weekactivityExerciseon myoff daysHelpanotherperson witha machineExercisefor at least20minutesGet atleast 7hours ofsleepExercisefor at least30minutesReadbulletinboardTalk to at leasttwo peopleduring yourexercisesessionClean offmachineafter usingSpendextra timeon amachineTake apicture atthe photobooth100%attendancefor the weekAttendeducationExerciseusingweightsTake yourpulseusingpulse oxTell staff anew fact youlearn thatrelates tocardiac rehabTry a newexercisemachineConsume atleast one lowsodium mealduring theweekComplete"brainteaser"MeetsomeonenewWeighmyselfDo astressrelievingactivityExercise ata moderateintensity(3on the chart)Exercisewith afriendParticipate inat least onecardiacrehab weekactivityExerciseon myoff daysHelpanotherperson witha machineExercisefor at least20minutesGet atleast 7hours ofsleepExercisefor at least30minutesReadbulletinboardTalk to at leasttwo peopleduring yourexercisesessionClean offmachineafter usingSpendextra timeon amachine

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a picture at the photo booth
  2. 100%attendance for the week
  3. Attend education
  4. Exercise using weights
  5. Take your pulse using pulse ox
  6. Tell staff a new fact you learn that relates to cardiac rehab
  7. Try a new exercise machine
  8. Consume at least one low sodium meal during the week
  9. Complete "brain teaser"
  10. Meet someone new
  11. Weigh myself
  12. Do a stress relieving activity
  13. Exercise at a moderate intensity(3 on the chart)
  14. Exercise with a friend
  15. Participate in at least one cardiac rehab week activity
  16. Exercise on my off days
  17. Help another person with a machine
  18. Exercise for at least 20 minutes
  19. Get at least 7 hours of sleep
  20. Exercise for at least 30 minutes
  21. Read bulletin board
  22. Talk to at least two people during your exercise session
  23. Clean off machine after using
  24. Spend extra time on a machine