ExerciseusingweightsExercise ata moderateintensity(3on the chart)Participate inat least onecardiacrehab weekactivityAttendeducationWeighmyselfConsume atleast one lowsodium mealduring theweekTake yourpulseusingpulse oxExerciseon myoff daysComplete"brainteaser"100%attendancefor the weekExercisewith afriendTake apicture atthe photoboothTell staff anew fact youlearn thatrelates tocardiac rehabHelpanotherperson witha machineGet atleast 7hours ofsleepSpendextra timeon amachineClean offmachineafter usingDo astressrelievingactivityTalk to at leasttwo peopleduring yourexercisesessionExercisefor at least30minutesTry a newexercisemachineReadbulletinboardMeetsomeonenewExercisefor at least20minutesExerciseusingweightsExercise ata moderateintensity(3on the chart)Participate inat least onecardiacrehab weekactivityAttendeducationWeighmyselfConsume atleast one lowsodium mealduring theweekTake yourpulseusingpulse oxExerciseon myoff daysComplete"brainteaser"100%attendancefor the weekExercisewith afriendTake apicture atthe photoboothTell staff anew fact youlearn thatrelates tocardiac rehabHelpanotherperson witha machineGet atleast 7hours ofsleepSpendextra timeon amachineClean offmachineafter usingDo astressrelievingactivityTalk to at leasttwo peopleduring yourexercisesessionExercisefor at least30minutesTry a newexercisemachineReadbulletinboardMeetsomeonenewExercisefor at least20minutes

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise using weights
  2. Exercise at a moderate intensity(3 on the chart)
  3. Participate in at least one cardiac rehab week activity
  4. Attend education
  5. Weigh myself
  6. Consume at least one low sodium meal during the week
  7. Take your pulse using pulse ox
  8. Exercise on my off days
  9. Complete "brain teaser"
  10. 100%attendance for the week
  11. Exercise with a friend
  12. Take a picture at the photo booth
  13. Tell staff a new fact you learn that relates to cardiac rehab
  14. Help another person with a machine
  15. Get at least 7 hours of sleep
  16. Spend extra time on a machine
  17. Clean off machine after using
  18. Do a stress relieving activity
  19. Talk to at least two people during your exercise session
  20. Exercise for at least 30 minutes
  21. Try a new exercise machine
  22. Read bulletin board
  23. Meet someone new
  24. Exercise for at least 20 minutes