(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Consume at least one low sodium meal during the week
Spend extra time on a machine
Attend education
Exercise on my off days
Complete
"brain teaser"
100%attendance for the week
Weigh myself
Try a new exercise machine
Exercise using weights
Do a stress relieving activity
Get at least 7 hours of sleep
Clean off machine after using
Exercise for at least 20 minutes
Tell staff a new fact you learn that relates to cardiac rehab
Help another person with a machine
Meet someone new
Exercise at a moderate intensity(3 on the chart)
Read bulletin board
Take your pulse using pulse ox
Participate in at least one cardiac rehab week activity
Talk to at least two people during your exercise session
