(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take your pulse using pulse ox
Do a stress relieving activity
Tell staff a new fact you learn that relates to cardiac rehab
Exercise on my off days
Exercise with a friend
Exercise for at least 30 minutes
Talk to at least two people during your exercise session
Exercise at a moderate intensity(3 on the chart)
Take a picture at the photo booth
Weigh myself
Exercise for at least 20 minutes
Try a new exercise machine
Meet someone new
100%attendance for the week
Get at least 7 hours of sleep
Attend education
Spend extra time on a machine
Clean off machine after using
Consume at least one low sodium meal during the week
Help another person with a machine
Participate in at least one cardiac rehab week activity
