Participate inat least onecardiacrehab weekactivityConsume atleast one lowsodium mealduring theweekTry a newexercisemachineHelpanotherperson witha machineClean offmachineafter usingTake yourpulseusingpulse oxExercisewith afriendExerciseon myoff daysExerciseusingweightsTell staff anew fact youlearn thatrelates tocardiac rehabComplete"brainteaser"Weighmyself100%attendancefor the weekAttendeducationTalk to at leasttwo peopleduring yourexercisesessionReadbulletinboardMeetsomeonenewGet atleast 7hours ofsleepSpendextra timeon amachineExercise ata moderateintensity(3on the chart)Do astressrelievingactivityExercisefor at least30minutesExercisefor at least20minutesTake apicture atthe photoboothParticipate inat least onecardiacrehab weekactivityConsume atleast one lowsodium mealduring theweekTry a newexercisemachineHelpanotherperson witha machineClean offmachineafter usingTake yourpulseusingpulse oxExercisewith afriendExerciseon myoff daysExerciseusingweightsTell staff anew fact youlearn thatrelates tocardiac rehabComplete"brainteaser"Weighmyself100%attendancefor the weekAttendeducationTalk to at leasttwo peopleduring yourexercisesessionReadbulletinboardMeetsomeonenewGet atleast 7hours ofsleepSpendextra timeon amachineExercise ata moderateintensity(3on the chart)Do astressrelievingactivityExercisefor at least30minutesExercisefor at least20minutesTake apicture atthe photobooth

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in at least one cardiac rehab week activity
  2. Consume at least one low sodium meal during the week
  3. Try a new exercise machine
  4. Help another person with a machine
  5. Clean off machine after using
  6. Take your pulse using pulse ox
  7. Exercise with a friend
  8. Exercise on my off days
  9. Exercise using weights
  10. Tell staff a new fact you learn that relates to cardiac rehab
  11. Complete "brain teaser"
  12. Weigh myself
  13. 100%attendance for the week
  14. Attend education
  15. Talk to at least two people during your exercise session
  16. Read bulletin board
  17. Meet someone new
  18. Get at least 7 hours of sleep
  19. Spend extra time on a machine
  20. Exercise at a moderate intensity(3 on the chart)
  21. Do a stress relieving activity
  22. Exercise for at least 30 minutes
  23. Exercise for at least 20 minutes
  24. Take a picture at the photo booth