MeetsomeonenewDo astressrelievingactivityTake apicture atthe photoboothSpendextra timeon amachineExercisewith afriendParticipate inat least onecardiacrehab weekactivityTake yourpulseusingpulse oxExerciseusingweightsAttendeducationTalk to at leasttwo peopleduring yourexercisesessionClean offmachineafter usingComplete"brainteaser"ReadbulletinboardGet atleast 7hours ofsleepTell staff anew fact youlearn thatrelates tocardiac rehabExercise ata moderateintensity(3on the chart)Exerciseon myoff daysWeighmyselfExercisefor at least20minutesConsume atleast one lowsodium mealduring theweek100%attendancefor the weekTry a newexercisemachineHelpanotherperson witha machineExercisefor at least30minutesMeetsomeonenewDo astressrelievingactivityTake apicture atthe photoboothSpendextra timeon amachineExercisewith afriendParticipate inat least onecardiacrehab weekactivityTake yourpulseusingpulse oxExerciseusingweightsAttendeducationTalk to at leasttwo peopleduring yourexercisesessionClean offmachineafter usingComplete"brainteaser"ReadbulletinboardGet atleast 7hours ofsleepTell staff anew fact youlearn thatrelates tocardiac rehabExercise ata moderateintensity(3on the chart)Exerciseon myoff daysWeighmyselfExercisefor at least20minutesConsume atleast one lowsodium mealduring theweek100%attendancefor the weekTry a newexercisemachineHelpanotherperson witha machineExercisefor at least30minutes

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet someone new
  2. Do a stress relieving activity
  3. Take a picture at the photo booth
  4. Spend extra time on a machine
  5. Exercise with a friend
  6. Participate in at least one cardiac rehab week activity
  7. Take your pulse using pulse ox
  8. Exercise using weights
  9. Attend education
  10. Talk to at least two people during your exercise session
  11. Clean off machine after using
  12. Complete "brain teaser"
  13. Read bulletin board
  14. Get at least 7 hours of sleep
  15. Tell staff a new fact you learn that relates to cardiac rehab
  16. Exercise at a moderate intensity(3 on the chart)
  17. Exercise on my off days
  18. Weigh myself
  19. Exercise for at least 20 minutes
  20. Consume at least one low sodium meal during the week
  21. 100%attendance for the week
  22. Try a new exercise machine
  23. Help another person with a machine
  24. Exercise for at least 30 minutes