MeetsomeonenewTake yourpulseusingpulse ox100%attendancefor the weekParticipate inat least onecardiacrehab weekactivityAttendeducationExerciseon myoff daysTell staff anew fact youlearn thatrelates tocardiac rehabReadbulletinboardHelpanotherperson witha machineTry a newexercisemachineClean offmachineafter usingSpendextra timeon amachineExerciseusingweightsWeighmyselfExercisefor at least30minutesTake apicture atthe photoboothComplete"brainteaser"Do astressrelievingactivityExercisewith afriendExercisefor at least20minutesExercise ata moderateintensity(3on the chart)Get atleast 7hours ofsleepTalk to at leasttwo peopleduring yourexercisesessionConsume atleast one lowsodium mealduring theweekMeetsomeonenewTake yourpulseusingpulse ox100%attendancefor the weekParticipate inat least onecardiacrehab weekactivityAttendeducationExerciseon myoff daysTell staff anew fact youlearn thatrelates tocardiac rehabReadbulletinboardHelpanotherperson witha machineTry a newexercisemachineClean offmachineafter usingSpendextra timeon amachineExerciseusingweightsWeighmyselfExercisefor at least30minutesTake apicture atthe photoboothComplete"brainteaser"Do astressrelievingactivityExercisewith afriendExercisefor at least20minutesExercise ata moderateintensity(3on the chart)Get atleast 7hours ofsleepTalk to at leasttwo peopleduring yourexercisesessionConsume atleast one lowsodium mealduring theweek

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet someone new
  2. Take your pulse using pulse ox
  3. 100%attendance for the week
  4. Participate in at least one cardiac rehab week activity
  5. Attend education
  6. Exercise on my off days
  7. Tell staff a new fact you learn that relates to cardiac rehab
  8. Read bulletin board
  9. Help another person with a machine
  10. Try a new exercise machine
  11. Clean off machine after using
  12. Spend extra time on a machine
  13. Exercise using weights
  14. Weigh myself
  15. Exercise for at least 30 minutes
  16. Take a picture at the photo booth
  17. Complete "brain teaser"
  18. Do a stress relieving activity
  19. Exercise with a friend
  20. Exercise for at least 20 minutes
  21. Exercise at a moderate intensity(3 on the chart)
  22. Get at least 7 hours of sleep
  23. Talk to at least two people during your exercise session
  24. Consume at least one low sodium meal during the week