(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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spent 30 minutes or more relaxing
said a positive affirmation to myself
asked for help with a problem
chose a healthy snack
slept 8+ hours
watched my favorite tv show/movie
Had a good laugh
did a task as soon as it was assigned
Wrote in a journal
brainstormed ways to solve a problem
started with the hardest task first
stretched or did yoga
read a book for 30 minutes or more
did something creative
did my favorite hobby
said "no" to an optional request so I could have more time fot myself
made a list of things i needed to do
tried deep breathing or meditation
talked to someone about something that was bothering me
wanted to procrastinate, but did something important instead
