(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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spent 30 minutes or more relaxing
did my favorite hobby
went on youthsmart.ca
Wrote in a journal
watched my favorite tv show/movie
said "no" to an optional request so I could have more time fot myself
Had a good laugh
did something creative
slept 8+ hours
asked for help with a problem
made a list of things i needed to do
brainstormed ways to solve a problem
made a schedule and stuck to it
exercised for 30 minutes five times in one week
chose a healthy snack
wanted to procrastinate, but did something important instead
read a book for 30 minutes or more
started with the hardest task first
said a positive affirmation to myself
tried deep breathing or meditation
did a task as soon as it was assigned
spent one hour learning something new
talked to someone about something that was bothering me
