did myfavoritehobbybrainstormedways tosolve aproblemwanted toprocrastinate,but didsomethingimportantinsteadslept8+hourstried deepbreathingormeditationsaid "no" to anoptionalrequest so Icould havemore time fotmyselfWrotein ajournaldidsomethingcreativechose ahealthysnackHad agoodlaughexercised for30 minutesfive times inone weekspent 30minutesor morerelaxingmade a listof things ineeded todomade ascheduleand stuckto itsaid apositiveaffirmationto myselfstartedwith thehardesttask firstwatched myfavorite tvshow/movietalked tosomeone aboutsomething thatwas botheringmewent onyouthsmart.castretchedor didyogaasked forhelp witha problemspent onehour learningsomethingnewread abook for30 minutesor moredid a taskas soonas it wasassigneddid myfavoritehobbybrainstormedways tosolve aproblemwanted toprocrastinate,but didsomethingimportantinsteadslept8+hourstried deepbreathingormeditationsaid "no" to anoptionalrequest so Icould havemore time fotmyselfWrotein ajournaldidsomethingcreativechose ahealthysnackHad agoodlaughexercised for30 minutesfive times inone weekspent 30minutesor morerelaxingmade a listof things ineeded todomade ascheduleand stuckto itsaid apositiveaffirmationto myselfstartedwith thehardesttask firstwatched myfavorite tvshow/movietalked tosomeone aboutsomething thatwas botheringmewent onyouthsmart.castretchedor didyogaasked forhelp witha problemspent onehour learningsomethingnewread abook for30 minutesor moredid a taskas soonas it wasassigned

Stress BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did my favorite hobby
  2. brainstormed ways to solve a problem
  3. wanted to procrastinate, but did something important instead
  4. slept 8+ hours
  5. tried deep breathing or meditation
  6. said "no" to an optional request so I could have more time fot myself
  7. Wrote in a journal
  8. did something creative
  9. chose a healthy snack
  10. Had a good laugh
  11. exercised for 30 minutes five times in one week
  12. spent 30 minutes or more relaxing
  13. made a list of things i needed to do
  14. made a schedule and stuck to it
  15. said a positive affirmation to myself
  16. started with the hardest task first
  17. watched my favorite tv show/movie
  18. talked to someone about something that was bothering me
  19. went on youthsmart.ca
  20. stretched or did yoga
  21. asked for help with a problem
  22. spent one hour learning something new
  23. read a book for 30 minutes or more
  24. did a task as soon as it was assigned