didsomethingcreativespent onehour learningsomethingnewsaid "no" to anoptionalrequest so Icould havemore time fotmyselfmade ascheduleand stuckto itasked forhelp witha problemmade a listof things ineeded todotalked tosomeone aboutsomething thatwas botheringmewanted toprocrastinate,but didsomethingimportantinsteadwatched myfavorite tvshow/moviebrainstormedways tosolve aproblemchose ahealthysnackread abook for30 minutesor moresaid apositiveaffirmationto myselfwent onyouthsmart.caHad agoodlaughstretchedor didyogaWrotein ajournalexercised for30 minutesfive times inone weekdid myfavoritehobbystartedwith thehardesttask firsttried deepbreathingormeditationspent 30minutesor morerelaxingdid a taskas soonas it wasassignedslept8+hoursdidsomethingcreativespent onehour learningsomethingnewsaid "no" to anoptionalrequest so Icould havemore time fotmyselfmade ascheduleand stuckto itasked forhelp witha problemmade a listof things ineeded todotalked tosomeone aboutsomething thatwas botheringmewanted toprocrastinate,but didsomethingimportantinsteadwatched myfavorite tvshow/moviebrainstormedways tosolve aproblemchose ahealthysnackread abook for30 minutesor moresaid apositiveaffirmationto myselfwent onyouthsmart.caHad agoodlaughstretchedor didyogaWrotein ajournalexercised for30 minutesfive times inone weekdid myfavoritehobbystartedwith thehardesttask firsttried deepbreathingormeditationspent 30minutesor morerelaxingdid a taskas soonas it wasassignedslept8+hours

Stress BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. did something creative
  2. spent one hour learning something new
  3. said "no" to an optional request so I could have more time fot myself
  4. made a schedule and stuck to it
  5. asked for help with a problem
  6. made a list of things i needed to do
  7. talked to someone about something that was bothering me
  8. wanted to procrastinate, but did something important instead
  9. watched my favorite tv show/movie
  10. brainstormed ways to solve a problem
  11. chose a healthy snack
  12. read a book for 30 minutes or more
  13. said a positive affirmation to myself
  14. went on youthsmart.ca
  15. Had a good laugh
  16. stretched or did yoga
  17. Wrote in a journal
  18. exercised for 30 minutes five times in one week
  19. did my favorite hobby
  20. started with the hardest task first
  21. tried deep breathing or meditation
  22. spent 30 minutes or more relaxing
  23. did a task as soon as it was assigned
  24. slept 8+ hours