did myfavoritehobbybrainstormedways tosolve aproblemstartedwith thehardesttask firstspent 30minutesor morerelaxingtalked tosomeone aboutsomething thatwas botheringmesaid apositiveaffirmationto myselfdid a taskas soonas it wasassigneddidsomethingcreativeexercised for30 minutesfive times inone weekslept8+hoursspent onehour learningsomethingnewwanted toprocrastinate,but didsomethingimportantinsteadHad agoodlaughread abook for30 minutesor moreWrotein ajournalsaid "no" to anoptionalrequest so Icould havemore time fotmyselfwatched myfavorite tvshow/moviestretchedor didyogamade a listof things ineeded todomade ascheduleand stuckto itasked forhelp witha problemchose ahealthysnackwent onyouthsmart.catried deepbreathingormeditationdid myfavoritehobbybrainstormedways tosolve aproblemstartedwith thehardesttask firstspent 30minutesor morerelaxingtalked tosomeone aboutsomething thatwas botheringmesaid apositiveaffirmationto myselfdid a taskas soonas it wasassigneddidsomethingcreativeexercised for30 minutesfive times inone weekslept8+hoursspent onehour learningsomethingnewwanted toprocrastinate,but didsomethingimportantinsteadHad agoodlaughread abook for30 minutesor moreWrotein ajournalsaid "no" to anoptionalrequest so Icould havemore time fotmyselfwatched myfavorite tvshow/moviestretchedor didyogamade a listof things ineeded todomade ascheduleand stuckto itasked forhelp witha problemchose ahealthysnackwent onyouthsmart.catried deepbreathingormeditation

Stress BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did my favorite hobby
  2. brainstormed ways to solve a problem
  3. started with the hardest task first
  4. spent 30 minutes or more relaxing
  5. talked to someone about something that was bothering me
  6. said a positive affirmation to myself
  7. did a task as soon as it was assigned
  8. did something creative
  9. exercised for 30 minutes five times in one week
  10. slept 8+ hours
  11. spent one hour learning something new
  12. wanted to procrastinate, but did something important instead
  13. Had a good laugh
  14. read a book for 30 minutes or more
  15. Wrote in a journal
  16. said "no" to an optional request so I could have more time fot myself
  17. watched my favorite tv show/movie
  18. stretched or did yoga
  19. made a list of things i needed to do
  20. made a schedule and stuck to it
  21. asked for help with a problem
  22. chose a healthy snack
  23. went on youthsmart.ca
  24. tried deep breathing or meditation