did myfavoritehobbydidsomethingcreativeexercised for30 minutesfive times inone weekmade a listof things ineeded todowanted toprocrastinate,but didsomethingimportantinsteadasked forhelp witha problemspent onehour learningsomethingnewWrotein ajournalstartedwith thehardesttask firststretchedor didyogachose ahealthysnacksaid "no" to anoptionalrequest so Icould havemore time fotmyselfwent onyouthsmart.caspent 30minutesor morerelaxingread abook for30 minutesor moresaid apositiveaffirmationto myselfwatched myfavorite tvshow/moviebrainstormedways tosolve aproblemmade ascheduleand stuckto ittalked tosomeone aboutsomething thatwas botheringmeslept8+hoursdid a taskas soonas it wasassignedtried deepbreathingormeditationHad agoodlaughdid myfavoritehobbydidsomethingcreativeexercised for30 minutesfive times inone weekmade a listof things ineeded todowanted toprocrastinate,but didsomethingimportantinsteadasked forhelp witha problemspent onehour learningsomethingnewWrotein ajournalstartedwith thehardesttask firststretchedor didyogachose ahealthysnacksaid "no" to anoptionalrequest so Icould havemore time fotmyselfwent onyouthsmart.caspent 30minutesor morerelaxingread abook for30 minutesor moresaid apositiveaffirmationto myselfwatched myfavorite tvshow/moviebrainstormedways tosolve aproblemmade ascheduleand stuckto ittalked tosomeone aboutsomething thatwas botheringmeslept8+hoursdid a taskas soonas it wasassignedtried deepbreathingormeditationHad agoodlaugh

Stress BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did my favorite hobby
  2. did something creative
  3. exercised for 30 minutes five times in one week
  4. made a list of things i needed to do
  5. wanted to procrastinate, but did something important instead
  6. asked for help with a problem
  7. spent one hour learning something new
  8. Wrote in a journal
  9. started with the hardest task first
  10. stretched or did yoga
  11. chose a healthy snack
  12. said "no" to an optional request so I could have more time fot myself
  13. went on youthsmart.ca
  14. spent 30 minutes or more relaxing
  15. read a book for 30 minutes or more
  16. said a positive affirmation to myself
  17. watched my favorite tv show/movie
  18. brainstormed ways to solve a problem
  19. made a schedule and stuck to it
  20. talked to someone about something that was bothering me
  21. slept 8+ hours
  22. did a task as soon as it was assigned
  23. tried deep breathing or meditation
  24. Had a good laugh