(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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tried deep breathing or meditation
did something creative
read a book for 30 minutes or more
watched my favorite tv show/movie
Wrote in a journal
started with the hardest task first
exercised for 30 minutes five times in one week
went on youthsmart.ca
made a list of things i needed to do
spent one hour learning something new
talked to someone about something that was bothering me
slept 8+ hours
said a positive affirmation to myself
chose a healthy snack
did a task as soon as it was assigned
brainstormed ways to solve a problem
made a schedule and stuck to it
wanted to procrastinate, but did something important instead
Had a good laugh
stretched or did yoga
said "no" to an optional request so I could have more time fot myself
