slept8+hoursdid a taskas soonas it wasassignedsaid "no" to anoptionalrequest so Icould havemore time fotmyselfbrainstormedways tosolve aproblemwatched myfavorite tvshow/moviechose ahealthysnackstretchedor didyogaasked forhelp witha problemHad agoodlaughmade ascheduleand stuckto itwanted toprocrastinate,but didsomethingimportantinsteaddid myfavoritehobbydidsomethingcreativetried deepbreathingormeditationtalked tosomeone aboutsomething thatwas botheringmespent onehour learningsomethingnewexercised for30 minutesfive times inone weekWrotein ajournalstartedwith thehardesttask firstmade a listof things ineeded todoread abook for30 minutesor morewent onyouthsmart.casaid apositiveaffirmationto myselfspent 30minutesor morerelaxingslept8+hoursdid a taskas soonas it wasassignedsaid "no" to anoptionalrequest so Icould havemore time fotmyselfbrainstormedways tosolve aproblemwatched myfavorite tvshow/moviechose ahealthysnackstretchedor didyogaasked forhelp witha problemHad agoodlaughmade ascheduleand stuckto itwanted toprocrastinate,but didsomethingimportantinsteaddid myfavoritehobbydidsomethingcreativetried deepbreathingormeditationtalked tosomeone aboutsomething thatwas botheringmespent onehour learningsomethingnewexercised for30 minutesfive times inone weekWrotein ajournalstartedwith thehardesttask firstmade a listof things ineeded todoread abook for30 minutesor morewent onyouthsmart.casaid apositiveaffirmationto myselfspent 30minutesor morerelaxing

Stress BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. slept 8+ hours
  2. did a task as soon as it was assigned
  3. said "no" to an optional request so I could have more time fot myself
  4. brainstormed ways to solve a problem
  5. watched my favorite tv show/movie
  6. chose a healthy snack
  7. stretched or did yoga
  8. asked for help with a problem
  9. Had a good laugh
  10. made a schedule and stuck to it
  11. wanted to procrastinate, but did something important instead
  12. did my favorite hobby
  13. did something creative
  14. tried deep breathing or meditation
  15. talked to someone about something that was bothering me
  16. spent one hour learning something new
  17. exercised for 30 minutes five times in one week
  18. Wrote in a journal
  19. started with the hardest task first
  20. made a list of things i needed to do
  21. read a book for 30 minutes or more
  22. went on youthsmart.ca
  23. said a positive affirmation to myself
  24. spent 30 minutes or more relaxing