Wrotein ajournalmade a listof things ineeded todoslept8+hoursread abook for30 minutesor moredid myfavoritehobbyexercised for30 minutesfive times inone weeksaid "no" to anoptionalrequest so Icould havemore time fotmyselfwatched myfavorite tvshow/moviebrainstormedways tosolve aproblemHad agoodlaughspent onehour learningsomethingnewstretchedor didyogatalked tosomeone aboutsomething thatwas botheringmeasked forhelp witha problemmade ascheduleand stuckto itchose ahealthysnackdid a taskas soonas it wasassignedsaid apositiveaffirmationto myselfdidsomethingcreativewent onyouthsmart.caspent 30minutesor morerelaxingwanted toprocrastinate,but didsomethingimportantinsteadstartedwith thehardesttask firsttried deepbreathingormeditationWrotein ajournalmade a listof things ineeded todoslept8+hoursread abook for30 minutesor moredid myfavoritehobbyexercised for30 minutesfive times inone weeksaid "no" to anoptionalrequest so Icould havemore time fotmyselfwatched myfavorite tvshow/moviebrainstormedways tosolve aproblemHad agoodlaughspent onehour learningsomethingnewstretchedor didyogatalked tosomeone aboutsomething thatwas botheringmeasked forhelp witha problemmade ascheduleand stuckto itchose ahealthysnackdid a taskas soonas it wasassignedsaid apositiveaffirmationto myselfdidsomethingcreativewent onyouthsmart.caspent 30minutesor morerelaxingwanted toprocrastinate,but didsomethingimportantinsteadstartedwith thehardesttask firsttried deepbreathingormeditation

Stress BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. made a list of things i needed to do
  3. slept 8+ hours
  4. read a book for 30 minutes or more
  5. did my favorite hobby
  6. exercised for 30 minutes five times in one week
  7. said "no" to an optional request so I could have more time fot myself
  8. watched my favorite tv show/movie
  9. brainstormed ways to solve a problem
  10. Had a good laugh
  11. spent one hour learning something new
  12. stretched or did yoga
  13. talked to someone about something that was bothering me
  14. asked for help with a problem
  15. made a schedule and stuck to it
  16. chose a healthy snack
  17. did a task as soon as it was assigned
  18. said a positive affirmation to myself
  19. did something creative
  20. went on youthsmart.ca
  21. spent 30 minutes or more relaxing
  22. wanted to procrastinate, but did something important instead
  23. started with the hardest task first
  24. tried deep breathing or meditation