This bingo card has a free space and 24 words: Wrote in a journal, asked for help with a problem, tried deep breathing or meditation, talked to someone about something that was bothering me, exercised for 30 minutes five times in one week, chose a healthy snack, wanted to procrastinate, but did something important instead, spent one hour learning something new, said a positive affirmation to myself, said "no" to an optional request so I could have more time fot myself, did something creative, went on youthsmart.ca, did my favorite hobby, Had a good laugh, made a schedule and stuck to it, brainstormed ways to solve a problem, spent 30 minutes or more relaxing, watched my favorite tv show/movie, stretched or did yoga, read a book for 30 minutes or more, slept 8+ hours, did a task as soon as it was assigned, made a list of things i needed to do and started with the hardest task first.
Strategies BINGO | Peer Bingo | Stress Bingo | Stress Bingo | Stress Reducers
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