Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hands behind your head and twist side to side 6 times
2. 30 seconds pretend to swim
3. 1 minute meditation
4. 30 seconds fast punches
5. 30 seconds run in place
6. 20 seconds seated marches
7. 10 shoulder rolls
8. 10 raise the roofs
9. 10 seated jumping jacks
10. 10 big claps overhead
11. 5 standing mini squats (hold onto your chair)
12. 20 seconds standing marches
13. 20 seconds hug yourself
14. leg kicks (5 times each foot)
15. look right and left 5 times
16. Bend down touch your toes 5 times
17. 10 arm circles
18. 10 seconds wrist circles
19. Ankle circles (10 seconds each foot)
20. water break
21. look up and down 5 times
22. 10 seconds standing hip circles
23. 5 deep breaths
24. 20 seconds pretend to row a boat