20secondshugyourself20secondsseatedmarches30secondsfastpunches5 standingmini squats(hold ontoyour chair)1 minutemeditationlook upand down5 times10shoulderrollsAnklecircles (10secondseach foot)30secondsrun inplacewaterbreak10 bigclapsoverhead10 seatedjumpingjacksHandsbehind yourhead andtwist side toside 6 times30secondspretend toswim20secondsstandingmarches10secondsstandinghip circles10 armcirclesBend downtouch yourtoes 5timeslook rightand left5 times10 raisetheroofsleg kicks(5 timeseach foot)10secondswristcircles20secondspretend torow a boat5 deepbreaths20secondshugyourself20secondsseatedmarches30secondsfastpunches5 standingmini squats(hold ontoyour chair)1 minutemeditationlook upand down5 times10shoulderrollsAnklecircles (10secondseach foot)30secondsrun inplacewaterbreak10 bigclapsoverhead10 seatedjumpingjacksHandsbehind yourhead andtwist side toside 6 times30secondspretend toswim20secondsstandingmarches10secondsstandinghip circles10 armcirclesBend downtouch yourtoes 5timeslook rightand left5 times10 raisetheroofsleg kicks(5 timeseach foot)10secondswristcircles20secondspretend torow a boat5 deepbreaths

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 seconds hug yourself
  2. 20 seconds seated marches
  3. 30 seconds fast punches
  4. 5 standing mini squats (hold onto your chair)
  5. 1 minute meditation
  6. look up and down 5 times
  7. 10 shoulder rolls
  8. Ankle circles (10 seconds each foot)
  9. 30 seconds run in place
  10. water break
  11. 10 big claps overhead
  12. 10 seated jumping jacks
  13. Hands behind your head and twist side to side 6 times
  14. 30 seconds pretend to swim
  15. 20 seconds standing marches
  16. 10 seconds standing hip circles
  17. 10 arm circles
  18. Bend down touch your toes 5 times
  19. look right and left 5 times
  20. 10 raise the roofs
  21. leg kicks (5 times each foot)
  22. 10 seconds wrist circles
  23. 20 seconds pretend to row a boat
  24. 5 deep breaths