Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 shoulder rolls
2. 30 seconds run in place
3. leg kicks (5 times each foot)
4. Hands behind your head and twist side to side 6 times
5. 10 seconds standing hip circles
6. 20 seconds standing marches
7. Ankle circles (10 seconds each foot)
8. look up and down 5 times
9. 1 minute meditation
10. 30 seconds pretend to swim
11. 30 seconds fast punches
12. 10 raise the roofs
13. 5 deep breaths
14. 20 seconds pretend to row a boat
15. 10 arm circles
16. look right and left 5 times
17. 5 standing mini squats (hold onto your chair)
18. water break
19. 20 seconds hug yourself
20. 10 seated jumping jacks
21. Bend down touch your toes 5 times
22. 10 seconds wrist circles
23. 20 seconds seated marches
24. 10 big claps overhead