Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hands behind your head and twist side to side 6 times
2. 10 seconds wrist circles
3. 5 standing mini squats (hold onto your chair)
4. 20 seconds seated marches
5. 20 seconds pretend to row a boat
6. Ankle circles (10 seconds each foot)
7. look right and left 5 times
8. 10 shoulder rolls
9. leg kicks (5 times each foot)
10. 20 seconds standing marches
11. 5 deep breaths
12. 30 seconds fast punches
13. water break
14. 10 arm circles
15. look up and down 5 times
16. Bend down touch your toes 5 times
17. 30 seconds run in place
18. 10 big claps overhead
19. 1 minute meditation
20. 10 seated jumping jacks
21. 20 seconds hug yourself
22. 10 raise the roofs
23. 10 seconds standing hip circles
24. 30 seconds pretend to swim