Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hands behind your head and twist side to side 6 times
2. Bend down touch your toes 5 times
3. 30 seconds run in place
4. 10 seated jumping jacks
5. 10 seconds wrist circles
6. Ankle circles (10 seconds each foot)
7. 5 deep breaths
8. 20 seconds seated marches
9. 30 seconds pretend to swim
10. 30 seconds fast punches
11. 10 shoulder rolls
12. 20 seconds standing marches
13. 5 standing mini squats (hold onto your chair)
14. 10 seconds standing hip circles
15. 10 big claps overhead
16. water break
17. 20 seconds hug yourself
18. look up and down 5 times
19. look right and left 5 times
20. 1 minute meditation
21. 10 arm circles
22. 20 seconds pretend to row a boat
23. 10 raise the roofs
24. leg kicks (5 times each foot)