Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hands behind your head and twist side to side 6 times
2. 10 arm circles
3. look up and down 5 times
4. 10 seconds wrist circles
5. water break
6. 10 seconds standing hip circles
7. 20 seconds hug yourself
8. 5 standing mini squats (hold onto your chair)
9. 20 seconds seated marches
10. leg kicks (5 times each foot)
11. 10 shoulder rolls
12. 5 deep breaths
13. 20 seconds pretend to row a boat
14. 30 seconds fast punches
15. Ankle circles (10 seconds each foot)
16. Bend down touch your toes 5 times
17. 30 seconds pretend to swim
18. 30 seconds run in place
19. 10 raise the roofs
20. 20 seconds standing marches
21. 10 big claps overhead
22. 10 seated jumping jacks
23. 1 minute meditation
24. look right and left 5 times