Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. look right and left 5 times
2. Ankle circles (10 seconds each foot)
3. 10 seated jumping jacks
4. 1 minute meditation
5. 10 seconds standing hip circles
6. 20 seconds standing marches
7. 20 seconds pretend to row a boat
8. 10 shoulder rolls
9. 10 seconds wrist circles
10. 20 seconds hug yourself
11. 30 seconds pretend to swim
12. Bend down touch your toes 5 times
13. Hands behind your head and twist side to side 6 times
14. 5 standing mini squats (hold onto your chair)
15. 10 big claps overhead
16. water break
17. 10 arm circles
18. 10 raise the roofs
19. 30 seconds run in place
20. look up and down 5 times
21. 5 deep breaths
22. leg kicks (5 times each foot)
23. 20 seconds seated marches
24. 30 seconds fast punches