(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ankle circles (10 seconds each foot)
10 seconds standing hip circles
5 standing mini squats (hold onto your chair)
water break
30 seconds run in place
look up and down 5 times
20 seconds hug yourself
30 seconds pretend to swim
20 seconds seated marches
10 shoulder rolls
Bend down touch your toes 5 times
30 seconds fast punches
10 seconds wrist circles
5 deep breaths
10 big claps overhead
20 seconds standing marches
10 raise the roofs
10 seated jumping jacks
1 minute meditation
10 arm circles
20 seconds pretend to row a boat
leg kicks (5 times each foot)
look right and left 5 times
Hands behind your head and twist side to side 6 times
