Do 30minutesof cardioGet 8hoursof sleepTakethestairsDo 10pushupsJournal 5thingsyou aregratefulforCompletea 5-10 minutestressrelievingactivityIncreaseyourwaterintakeEnjoy afamilybike rideEat avegetableatevery mealMake ahealthysmoothieGet10,000stepstodayEat with nodistractions(i.e.,tv, cell phone,laptop)Create alist ofshort termgoalsUnsubscribefromunnecessaryemailsReadfor 30minutes30secondplankGetoutsidefor freshairTry adeepbreathingexercisePlan yourdinnersfor theweek aheadTake abreak fromsocialmediaStretchfor 10minutesCall ormessagesomeonejust becauseNosweets/treatstodayEat ahealthysnackWake up 10minutes early todo somethingforyourselfTry a newfruit orvegetableDeclutteryourdeskorworkspaceTurn off alltechnology30min prior tobedtimeCreatea visionboardDo 30minutesof cardioGet 8hoursof sleepTakethestairsDo 10pushupsJournal 5thingsyou aregratefulforCompletea 5-10 minutestressrelievingactivityIncreaseyourwaterintakeEnjoy afamilybike rideEat avegetableatevery mealMake ahealthysmoothieGet10,000stepstodayEat with nodistractions(i.e.,tv, cell phone,laptop)Create alist ofshort termgoalsUnsubscribefromunnecessaryemailsReadfor 30minutes30secondplankGetoutsidefor freshairTry adeepbreathingexercisePlan yourdinnersfor theweek aheadTake abreak fromsocialmediaStretchfor 10minutesCall ormessagesomeonejust becauseNosweets/treatstodayEat ahealthysnackWake up 10minutes early todo somethingforyourselfTry a newfruit orvegetableDeclutteryourdeskorworkspaceTurn off alltechnology30min prior tobedtimeCreatea visionboard

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of cardio
  2. Get 8 hours of sleep
  3. Take the stairs
  4. Do 10 push ups
  5. Journal 5 things you are grateful for
  6. Complete a 5-10 minute stress relieving activity
  7. Increase your water intake
  8. Enjoy a family bike ride
  9. Eat a vegetable at every meal
  10. Make a healthy smoothie
  11. Get 10,000 steps today
  12. Eat with no distractions (i.e., tv, cell phone, laptop)
  13. Create a list of short term goals
  14. Unsubscribe from unnecessary emails
  15. Read for 30 minutes
  16. 30 second plank
  17. Get outside for fresh air
  18. Try a deep breathing exercise
  19. Plan your dinners for the week ahead
  20. Take a break from social media
  21. Stretch for 10 minutes
  22. Call or message someone just because
  23. No sweets/treats today
  24. Eat a healthy snack
  25. Wake up 10 minutes early to do something for yourself
  26. Try a new fruit or vegetable
  27. Declutter your desk or workspace
  28. Turn off all technology 30 min prior to bedtime
  29. Create a vision board