Eat with nodistractions(i.e.,tv, cell phone,laptop)Make ahealthysmoothiePlan yourdinnersfor theweek aheadCompletea 5-10 minutestressrelievingactivityCall ormessagesomeonejust becauseTake abreak fromsocialmediaJournal 5thingsyou aregratefulforEat ahealthysnackNosweets/treatstodayCreate alist ofshort termgoalsIncreaseyourwaterintakeGetoutsidefor freshairDeclutteryourdeskorworkspaceTakethestairsEnjoy afamilybike rideGet10,000stepstodayTurn off alltechnology30min prior tobedtimeUnsubscribefromunnecessaryemailsWake up 10minutes early todo somethingforyourselfDo 10pushups30secondplankCreatea visionboardTry a newfruit orvegetableStretchfor 10minutesReadfor 30minutesEat avegetableatevery mealGet 8hoursof sleepDo 30minutesof cardioTry adeepbreathingexerciseEat with nodistractions(i.e.,tv, cell phone,laptop)Make ahealthysmoothiePlan yourdinnersfor theweek aheadCompletea 5-10 minutestressrelievingactivityCall ormessagesomeonejust becauseTake abreak fromsocialmediaJournal 5thingsyou aregratefulforEat ahealthysnackNosweets/treatstodayCreate alist ofshort termgoalsIncreaseyourwaterintakeGetoutsidefor freshairDeclutteryourdeskorworkspaceTakethestairsEnjoy afamilybike rideGet10,000stepstodayTurn off alltechnology30min prior tobedtimeUnsubscribefromunnecessaryemailsWake up 10minutes early todo somethingforyourselfDo 10pushups30secondplankCreatea visionboardTry a newfruit orvegetableStretchfor 10minutesReadfor 30minutesEat avegetableatevery mealGet 8hoursof sleepDo 30minutesof cardioTry adeepbreathingexercise

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat with no distractions (i.e., tv, cell phone, laptop)
  2. Make a healthy smoothie
  3. Plan your dinners for the week ahead
  4. Complete a 5-10 minute stress relieving activity
  5. Call or message someone just because
  6. Take a break from social media
  7. Journal 5 things you are grateful for
  8. Eat a healthy snack
  9. No sweets/treats today
  10. Create a list of short term goals
  11. Increase your water intake
  12. Get outside for fresh air
  13. Declutter your desk or workspace
  14. Take the stairs
  15. Enjoy a family bike ride
  16. Get 10,000 steps today
  17. Turn off all technology 30 min prior to bedtime
  18. Unsubscribe from unnecessary emails
  19. Wake up 10 minutes early to do something for yourself
  20. Do 10 push ups
  21. 30 second plank
  22. Create a vision board
  23. Try a new fruit or vegetable
  24. Stretch for 10 minutes
  25. Read for 30 minutes
  26. Eat a vegetable at every meal
  27. Get 8 hours of sleep
  28. Do 30 minutes of cardio
  29. Try a deep breathing exercise