Wake up 10minutes early todo somethingforyourselfCompletea 5-10 minutestressrelievingactivityEat with nodistractions(i.e.,tv, cell phone,laptop)Turn off alltechnology30min prior tobedtimeEat avegetableatevery mealStretchfor 10minutesEnjoy afamilybike rideIncreaseyourwaterintakeTry a newfruit orvegetableMake ahealthysmoothieTakethestairsDo 30minutesof cardioCall ormessagesomeonejust becauseEat ahealthysnackUnsubscribefromunnecessaryemailsReadfor 30minutesCreatea visionboard30secondplankGet10,000stepstodayTake abreak fromsocialmediaNosweets/treatstodayPlan yourdinnersfor theweek aheadTry adeepbreathingexerciseGet 8hoursof sleepCreate alist ofshort termgoalsDeclutteryourdeskorworkspaceDo 10pushupsGetoutsidefor freshairJournal 5thingsyou aregratefulforWake up 10minutes early todo somethingforyourselfCompletea 5-10 minutestressrelievingactivityEat with nodistractions(i.e.,tv, cell phone,laptop)Turn off alltechnology30min prior tobedtimeEat avegetableatevery mealStretchfor 10minutesEnjoy afamilybike rideIncreaseyourwaterintakeTry a newfruit orvegetableMake ahealthysmoothieTakethestairsDo 30minutesof cardioCall ormessagesomeonejust becauseEat ahealthysnackUnsubscribefromunnecessaryemailsReadfor 30minutesCreatea visionboard30secondplankGet10,000stepstodayTake abreak fromsocialmediaNosweets/treatstodayPlan yourdinnersfor theweek aheadTry adeepbreathingexerciseGet 8hoursof sleepCreate alist ofshort termgoalsDeclutteryourdeskorworkspaceDo 10pushupsGetoutsidefor freshairJournal 5thingsyou aregratefulfor

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up 10 minutes early to do something for yourself
  2. Complete a 5-10 minute stress relieving activity
  3. Eat with no distractions (i.e., tv, cell phone, laptop)
  4. Turn off all technology 30 min prior to bedtime
  5. Eat a vegetable at every meal
  6. Stretch for 10 minutes
  7. Enjoy a family bike ride
  8. Increase your water intake
  9. Try a new fruit or vegetable
  10. Make a healthy smoothie
  11. Take the stairs
  12. Do 30 minutes of cardio
  13. Call or message someone just because
  14. Eat a healthy snack
  15. Unsubscribe from unnecessary emails
  16. Read for 30 minutes
  17. Create a vision board
  18. 30 second plank
  19. Get 10,000 steps today
  20. Take a break from social media
  21. No sweets/treats today
  22. Plan your dinners for the week ahead
  23. Try a deep breathing exercise
  24. Get 8 hours of sleep
  25. Create a list of short term goals
  26. Declutter your desk or workspace
  27. Do 10 push ups
  28. Get outside for fresh air
  29. Journal 5 things you are grateful for