(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan your dinners
for the week ahead
Eat with no
distractions (i.e.,
tv, cell phone,
laptop)
Take a break from social media
Declutter your
desk
or workspace
Do 10 push ups
Try a new fruit or
vegetable
Do 30 minutes of cardio
Create a list of
short term goals
Get 10,000 steps
today
Enjoy a family bike ride
Increase your water
intake
30 second plank
Create a vision board
Journal 5 things
you are grateful
for
Get outside for fresh air
No sweets/treats
today
Stretch for 10
minutes
Eat a healthy snack
Eat a vegetable at
every meal
Wake up 10
minutes early to
do something for
yourself
