(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turn off all
technology 30
min prior to bedtime
Try a deep
breathing exercise
Journal 5 things
you are grateful
for
Unsubscribe from
unnecessary
emails
Take the stairs
Declutter your
desk
or workspace
Wake up 10
minutes early to
do something for
yourself
Call or message
someone just because
Read for 30 minutes
Do 10 push ups
Increase your water
intake
Get outside for fresh air
No sweets/treats
today
Try a new fruit or
vegetable
Eat a vegetable at
every meal
Get 10,000 steps
today
Enjoy a family bike ride
Eat a healthy snack
Do 30 minutes of cardio
Get 8 hours of sleep
Plan your dinners
for the week ahead
Take a break from social media
Complete
a 5-10 minute
stress relieving
activity
30 second plank
Create a list of
short term goals
Create a vision board
Eat with no
distractions (i.e.,
tv, cell phone,
laptop)
