(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a deep
breathing exercise
Eat a healthy snack
Enjoy a family bike ride
Complete
a 5-10 minute
stress relieving
activity
Plan your dinners
for the week ahead
Eat a vegetable at
every meal
30 second plank
Turn off all
technology 30
min prior to bedtime
Make a healthy smoothie
Get 8 hours of sleep
Try a new fruit or
vegetable
Create a vision board
Do 30 minutes of cardio
Do 10 push ups
Read for 30 minutes
Increase your water
intake
Journal 5 things
you are grateful
for
Take the stairs
Take a break from social media
Call or message
someone just because
Eat with no
distractions (i.e.,
tv, cell phone,
laptop)
Get outside for fresh air
Unsubscribe from
unnecessary
emails
Declutter your
desk
or workspace
Create a list of
short term goals
Wake up 10
minutes early to
do something for
yourself
