This bingo card has a free space and 29 words: Turn off all technology 30 min prior to bedtime, Stretch for 10 minutes, Create a list of short term goals, Declutter your desk or workspace, Call or message someone just because, Journal 5 things you are grateful for, Increase your water intake, Plan your dinners for the week ahead, 30 second plank, Try a deep breathing exercise, Get 8 hours of sleep, Eat a vegetable at every meal, Get 10,000 steps today, Complete a 5-10 minute stress relieving activity, No sweets/treats today, Eat with no distractions (i.e., tv, cell phone, laptop), Try a new fruit or vegetable, Wake up 10 minutes early to do something for yourself, Make a healthy smoothie, Get outside for fresh air, Do 30 minutes of cardio, Unsubscribe from unnecessary emails, Eat a healthy snack, Create a vision board, Take a break from social media, Do 10 push ups, Enjoy a family bike ride, Read for 30 minutes and Take the stairs.
Wellness Bingo | Wellness Bingo | Wellness Bingo | Wellness Bingo | More Movement March Madness
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