(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List one nutritous easy-to-make meal
Describe your safe space- physical or mental.
Provide an example of a stressor
List three ways you can practice self-care today.
What are symptoms of Depression?
Name one supportive person in your life
Write about a goal you want to achieve in recovery.
List one positive leisure activity
Name one thing that you like about yourself
What is a fun inexpensive leisure activity?
What are physical symptoms of stress?
What is a core value that you have.
What is a song that you can listen to that puts you in a positive mood?
List one mental health community resource
Describe how you feel in your body when sober.
What is something that makes you proud of yourself
Name one supportive person in your life
What is one thing you want to improve about yourself this week.
What is one way you can take care of your mental health
What is a song that inspires you in your recovery?
Name one healthy coping skill
How do you practice mindfulness?
Describe a fear related to sobriety and how to face it.
