WorkedoutShareamemeMadesomeoneelse laughNofastfoodtodayGot akiss onthe cheekSend apositiveaffirmation toone personDidDBTfor funWrite injournalHelpedsomeoneRead bookfor fun forover 30minSaid "NO"tosomethingListen to anencouragingor inspiringsongInteractedwithfriendsLaughedThankful for3 uniquethings fromtodayDidsomethingfor myfuture self2 non-worknon-schoolthingsdoneSucceededat adifficulttaskWoke upbefore10amTakemedicinebefore12pmSmiledDid 3choresCleanedpart ofhouse/roomDrank48oz ofwaterWorkedoutShareamemeMadesomeoneelse laughNofastfoodtodayGot akiss onthe cheekSend apositiveaffirmation toone personDidDBTfor funWrite injournalHelpedsomeoneRead bookfor fun forover 30minSaid "NO"tosomethingListen to anencouragingor inspiringsongInteractedwithfriendsLaughedThankful for3 uniquethings fromtodayDidsomethingfor myfuture self2 non-worknon-schoolthingsdoneSucceededat adifficulttaskWoke upbefore10amTakemedicinebefore12pmSmiledDid 3choresCleanedpart ofhouse/roomDrank48oz ofwater

Anti-depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out
  2. Share a meme
  3. Made someone else laugh
  4. No fastfood today
  5. Got a kiss on the cheek
  6. Send a positive affirmation to one person
  7. Did DBT for fun
  8. Write in journal
  9. Helped someone
  10. Read book for fun for over 30 min
  11. Said "NO" to something
  12. Listen to an encouraging or inspiring song
  13. Interacted with friends
  14. Laughed
  15. Thankful for 3 unique things from today
  16. Did something for my future self
  17. 2 non-work non-school things done
  18. Succeeded at a difficult task
  19. Woke up before 10am
  20. Take medicine before 12pm
  21. Smiled
  22. Did 3 chores
  23. Cleaned part of house/room
  24. Drank 48oz of water