Woke upbefore10amDid 3choresNofastfoodtodayHelpedsomeoneSaid "NO"tosomethingTakemedicinebefore12pmRead bookfor fun forover 30minDidsomethingfor myfuture selfMadesomeoneelse laughListen to anencouragingor inspiringsongDrank48oz ofwater2 non-worknon-schoolthingsdoneWrite injournalGot akiss onthe cheekSmiledSucceededat adifficulttaskDidDBTfor funLaughedInteractedwithfriendsWorkedoutCleanedpart ofhouse/roomSend apositiveaffirmation toone personShareamemeThankful for3 uniquethings fromtodayWoke upbefore10amDid 3choresNofastfoodtodayHelpedsomeoneSaid "NO"tosomethingTakemedicinebefore12pmRead bookfor fun forover 30minDidsomethingfor myfuture selfMadesomeoneelse laughListen to anencouragingor inspiringsongDrank48oz ofwater2 non-worknon-schoolthingsdoneWrite injournalGot akiss onthe cheekSmiledSucceededat adifficulttaskDidDBTfor funLaughedInteractedwithfriendsWorkedoutCleanedpart ofhouse/roomSend apositiveaffirmation toone personShareamemeThankful for3 uniquethings fromtoday

Anti-depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Woke up before 10am
  2. Did 3 chores
  3. No fastfood today
  4. Helped someone
  5. Said "NO" to something
  6. Take medicine before 12pm
  7. Read book for fun for over 30 min
  8. Did something for my future self
  9. Made someone else laugh
  10. Listen to an encouraging or inspiring song
  11. Drank 48oz of water
  12. 2 non-work non-school things done
  13. Write in journal
  14. Got a kiss on the cheek
  15. Smiled
  16. Succeeded at a difficult task
  17. Did DBT for fun
  18. Laughed
  19. Interacted with friends
  20. Worked out
  21. Cleaned part of house/room
  22. Send a positive affirmation to one person
  23. Share a meme
  24. Thankful for 3 unique things from today