Read bookfor fun forover 30minShareamemeCleanedpart ofhouse/roomNofastfoodtodayInteractedwithfriendsDidsomethingfor myfuture selfGot akiss onthe cheekSaid "NO"tosomethingListen to anencouragingor inspiringsongSucceededat adifficulttaskWrite injournal2 non-worknon-schoolthingsdoneWoke upbefore10amSmiledSend apositiveaffirmation toone personThankful for3 uniquethings fromtodayTakemedicinebefore12pmHelpedsomeoneDidDBTfor funDrank48oz ofwaterLaughedMadesomeoneelse laughDid 3choresWorkedoutRead bookfor fun forover 30minShareamemeCleanedpart ofhouse/roomNofastfoodtodayInteractedwithfriendsDidsomethingfor myfuture selfGot akiss onthe cheekSaid "NO"tosomethingListen to anencouragingor inspiringsongSucceededat adifficulttaskWrite injournal2 non-worknon-schoolthingsdoneWoke upbefore10amSmiledSend apositiveaffirmation toone personThankful for3 uniquethings fromtodayTakemedicinebefore12pmHelpedsomeoneDidDBTfor funDrank48oz ofwaterLaughedMadesomeoneelse laughDid 3choresWorkedout

Anti-depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read book for fun for over 30 min
  2. Share a meme
  3. Cleaned part of house/room
  4. No fastfood today
  5. Interacted with friends
  6. Did something for my future self
  7. Got a kiss on the cheek
  8. Said "NO" to something
  9. Listen to an encouraging or inspiring song
  10. Succeeded at a difficult task
  11. Write in journal
  12. 2 non-work non-school things done
  13. Woke up before 10am
  14. Smiled
  15. Send a positive affirmation to one person
  16. Thankful for 3 unique things from today
  17. Take medicine before 12pm
  18. Helped someone
  19. Did DBT for fun
  20. Drank 48oz of water
  21. Laughed
  22. Made someone else laugh
  23. Did 3 chores
  24. Worked out