ShareamemeTakemedicinebefore12pmCleanedpart ofhouse/roomLaughedRead bookfor fun forover 30minDidsomethingfor myfuture selfSmiledSucceededat adifficulttaskDid 3choresSend apositiveaffirmation toone person2 non-worknon-schoolthingsdoneThankful for3 uniquethings fromtodayHelpedsomeoneWrite injournalSaid "NO"tosomethingWoke upbefore10amNofastfoodtodayMadesomeoneelse laughListen to anencouragingor inspiringsongGot akiss onthe cheekInteractedwithfriendsWorkedoutDidDBTfor funDrank48oz ofwaterShareamemeTakemedicinebefore12pmCleanedpart ofhouse/roomLaughedRead bookfor fun forover 30minDidsomethingfor myfuture selfSmiledSucceededat adifficulttaskDid 3choresSend apositiveaffirmation toone person2 non-worknon-schoolthingsdoneThankful for3 uniquethings fromtodayHelpedsomeoneWrite injournalSaid "NO"tosomethingWoke upbefore10amNofastfoodtodayMadesomeoneelse laughListen to anencouragingor inspiringsongGot akiss onthe cheekInteractedwithfriendsWorkedoutDidDBTfor funDrank48oz ofwater

Anti-depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a meme
  2. Take medicine before 12pm
  3. Cleaned part of house/room
  4. Laughed
  5. Read book for fun for over 30 min
  6. Did something for my future self
  7. Smiled
  8. Succeeded at a difficult task
  9. Did 3 chores
  10. Send a positive affirmation to one person
  11. 2 non-work non-school things done
  12. Thankful for 3 unique things from today
  13. Helped someone
  14. Write in journal
  15. Said "NO" to something
  16. Woke up before 10am
  17. No fastfood today
  18. Made someone else laugh
  19. Listen to an encouraging or inspiring song
  20. Got a kiss on the cheek
  21. Interacted with friends
  22. Worked out
  23. Did DBT for fun
  24. Drank 48oz of water