Said "NO"tosomethingSend apositiveaffirmation toone personThankful for3 uniquethings fromtoday2 non-worknon-schoolthingsdoneSmiledListen to anencouragingor inspiringsongMadesomeoneelse laughWoke upbefore10amDidDBTfor funShareamemeSucceededat adifficulttaskLaughedWrite injournalNofastfoodtodayDrank48oz ofwaterInteractedwithfriendsDidsomethingfor myfuture selfWorkedoutCleanedpart ofhouse/roomTakemedicinebefore12pmDid 3choresHelpedsomeoneGot akiss onthe cheekRead bookfor fun forover 30minSaid "NO"tosomethingSend apositiveaffirmation toone personThankful for3 uniquethings fromtoday2 non-worknon-schoolthingsdoneSmiledListen to anencouragingor inspiringsongMadesomeoneelse laughWoke upbefore10amDidDBTfor funShareamemeSucceededat adifficulttaskLaughedWrite injournalNofastfoodtodayDrank48oz ofwaterInteractedwithfriendsDidsomethingfor myfuture selfWorkedoutCleanedpart ofhouse/roomTakemedicinebefore12pmDid 3choresHelpedsomeoneGot akiss onthe cheekRead bookfor fun forover 30min

Anti-depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said "NO" to something
  2. Send a positive affirmation to one person
  3. Thankful for 3 unique things from today
  4. 2 non-work non-school things done
  5. Smiled
  6. Listen to an encouraging or inspiring song
  7. Made someone else laugh
  8. Woke up before 10am
  9. Did DBT for fun
  10. Share a meme
  11. Succeeded at a difficult task
  12. Laughed
  13. Write in journal
  14. No fastfood today
  15. Drank 48oz of water
  16. Interacted with friends
  17. Did something for my future self
  18. Worked out
  19. Cleaned part of house/room
  20. Take medicine before 12pm
  21. Did 3 chores
  22. Helped someone
  23. Got a kiss on the cheek
  24. Read book for fun for over 30 min