DidDBTfor funDrank48oz ofwaterHelpedsomeoneShareamemeNofastfoodtodayCleanedpart ofhouse/roomMadesomeoneelse laughWorkedoutSmiledSucceededat adifficulttaskInteractedwithfriendsRead bookfor fun forover 30minDidsomethingfor myfuture selfWrite injournalDid 3choresTakemedicinebefore12pmListen to anencouragingor inspiringsongThankful for3 uniquethings fromtodaySaid "NO"tosomethingGot akiss onthe cheekWoke upbefore10amSend apositiveaffirmation toone person2 non-worknon-schoolthingsdoneLaughedDidDBTfor funDrank48oz ofwaterHelpedsomeoneShareamemeNofastfoodtodayCleanedpart ofhouse/roomMadesomeoneelse laughWorkedoutSmiledSucceededat adifficulttaskInteractedwithfriendsRead bookfor fun forover 30minDidsomethingfor myfuture selfWrite injournalDid 3choresTakemedicinebefore12pmListen to anencouragingor inspiringsongThankful for3 uniquethings fromtodaySaid "NO"tosomethingGot akiss onthe cheekWoke upbefore10amSend apositiveaffirmation toone person2 non-worknon-schoolthingsdoneLaughed

Anti-depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did DBT for fun
  2. Drank 48oz of water
  3. Helped someone
  4. Share a meme
  5. No fastfood today
  6. Cleaned part of house/room
  7. Made someone else laugh
  8. Worked out
  9. Smiled
  10. Succeeded at a difficult task
  11. Interacted with friends
  12. Read book for fun for over 30 min
  13. Did something for my future self
  14. Write in journal
  15. Did 3 chores
  16. Take medicine before 12pm
  17. Listen to an encouraging or inspiring song
  18. Thankful for 3 unique things from today
  19. Said "NO" to something
  20. Got a kiss on the cheek
  21. Woke up before 10am
  22. Send a positive affirmation to one person
  23. 2 non-work non-school things done
  24. Laughed