DidDBTfor funListen to anencouragingor inspiringsongThankful for3 uniquethings fromtodayNofastfoodtodayGot akiss onthe cheekHelpedsomeoneSaid "NO"tosomething2 non-worknon-schoolthingsdoneMadesomeoneelse laughWoke upbefore10amLaughedSmiledCleanedpart ofhouse/roomTakemedicinebefore12pmInteractedwithfriendsSucceededat adifficulttaskRead bookfor fun forover 30minDrank48oz ofwaterDidsomethingfor myfuture selfSend apositiveaffirmation toone personDid 3choresWrite injournalWorkedoutShareamemeDidDBTfor funListen to anencouragingor inspiringsongThankful for3 uniquethings fromtodayNofastfoodtodayGot akiss onthe cheekHelpedsomeoneSaid "NO"tosomething2 non-worknon-schoolthingsdoneMadesomeoneelse laughWoke upbefore10amLaughedSmiledCleanedpart ofhouse/roomTakemedicinebefore12pmInteractedwithfriendsSucceededat adifficulttaskRead bookfor fun forover 30minDrank48oz ofwaterDidsomethingfor myfuture selfSend apositiveaffirmation toone personDid 3choresWrite injournalWorkedoutShareameme

Anti-depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did DBT for fun
  2. Listen to an encouraging or inspiring song
  3. Thankful for 3 unique things from today
  4. No fastfood today
  5. Got a kiss on the cheek
  6. Helped someone
  7. Said "NO" to something
  8. 2 non-work non-school things done
  9. Made someone else laugh
  10. Woke up before 10am
  11. Laughed
  12. Smiled
  13. Cleaned part of house/room
  14. Take medicine before 12pm
  15. Interacted with friends
  16. Succeeded at a difficult task
  17. Read book for fun for over 30 min
  18. Drank 48oz of water
  19. Did something for my future self
  20. Send a positive affirmation to one person
  21. Did 3 chores
  22. Write in journal
  23. Worked out
  24. Share a meme