Got akiss onthe cheekHelpedsomeoneWrite injournalRead bookfor fun forover 30minSaid "NO"tosomethingNofastfoodtodaySend apositiveaffirmation toone personDidDBTfor fun2 non-worknon-schoolthingsdoneInteractedwithfriendsCleanedpart ofhouse/roomMadesomeoneelse laughWorkedoutDidsomethingfor myfuture selfListen to anencouragingor inspiringsongDrank48oz ofwaterSmiledLaughedDid 3choresWoke upbefore10amTakemedicinebefore12pmShareamemeThankful for3 uniquethings fromtodaySucceededat adifficulttaskGot akiss onthe cheekHelpedsomeoneWrite injournalRead bookfor fun forover 30minSaid "NO"tosomethingNofastfoodtodaySend apositiveaffirmation toone personDidDBTfor fun2 non-worknon-schoolthingsdoneInteractedwithfriendsCleanedpart ofhouse/roomMadesomeoneelse laughWorkedoutDidsomethingfor myfuture selfListen to anencouragingor inspiringsongDrank48oz ofwaterSmiledLaughedDid 3choresWoke upbefore10amTakemedicinebefore12pmShareamemeThankful for3 uniquethings fromtodaySucceededat adifficulttask

Anti-depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got a kiss on the cheek
  2. Helped someone
  3. Write in journal
  4. Read book for fun for over 30 min
  5. Said "NO" to something
  6. No fastfood today
  7. Send a positive affirmation to one person
  8. Did DBT for fun
  9. 2 non-work non-school things done
  10. Interacted with friends
  11. Cleaned part of house/room
  12. Made someone else laugh
  13. Worked out
  14. Did something for my future self
  15. Listen to an encouraging or inspiring song
  16. Drank 48oz of water
  17. Smiled
  18. Laughed
  19. Did 3 chores
  20. Woke up before 10am
  21. Take medicine before 12pm
  22. Share a meme
  23. Thankful for 3 unique things from today
  24. Succeeded at a difficult task