Woke upbefore10amLaughedSmiledDid 3choresListen to anencouragingor inspiringsongDidDBTfor funTakemedicinebefore12pmSucceededat adifficulttaskInteractedwithfriends2 non-worknon-schoolthingsdoneCleanedpart ofhouse/roomShareamemeNofastfoodtodayMadesomeoneelse laughDidsomethingfor myfuture selfDrank48oz ofwaterHelpedsomeoneRead bookfor fun forover 30minWorkedoutWrite injournalSaid "NO"tosomethingSend apositiveaffirmation toone personGot akiss onthe cheekThankful for3 uniquethings fromtodayWoke upbefore10amLaughedSmiledDid 3choresListen to anencouragingor inspiringsongDidDBTfor funTakemedicinebefore12pmSucceededat adifficulttaskInteractedwithfriends2 non-worknon-schoolthingsdoneCleanedpart ofhouse/roomShareamemeNofastfoodtodayMadesomeoneelse laughDidsomethingfor myfuture selfDrank48oz ofwaterHelpedsomeoneRead bookfor fun forover 30minWorkedoutWrite injournalSaid "NO"tosomethingSend apositiveaffirmation toone personGot akiss onthe cheekThankful for3 uniquethings fromtoday

Anti-depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Woke up before 10am
  2. Laughed
  3. Smiled
  4. Did 3 chores
  5. Listen to an encouraging or inspiring song
  6. Did DBT for fun
  7. Take medicine before 12pm
  8. Succeeded at a difficult task
  9. Interacted with friends
  10. 2 non-work non-school things done
  11. Cleaned part of house/room
  12. Share a meme
  13. No fastfood today
  14. Made someone else laugh
  15. Did something for my future self
  16. Drank 48oz of water
  17. Helped someone
  18. Read book for fun for over 30 min
  19. Worked out
  20. Write in journal
  21. Said "NO" to something
  22. Send a positive affirmation to one person
  23. Got a kiss on the cheek
  24. Thankful for 3 unique things from today