SmiledTakemedicinebefore12pmShareamemeHelpedsomeoneGot akiss onthe cheekWorkedoutWoke upbefore10amMadesomeoneelse laughDid 3choresSucceededat adifficulttaskCleanedpart ofhouse/roomSaid "NO"tosomethingListen to anencouragingor inspiringsongThankful for3 uniquethings fromtodayRead bookfor fun forover 30minDrank48oz ofwaterLaughedDidDBTfor funNofastfoodtoday2 non-worknon-schoolthingsdoneSend apositiveaffirmation toone personInteractedwithfriendsDidsomethingfor myfuture selfWrite injournalSmiledTakemedicinebefore12pmShareamemeHelpedsomeoneGot akiss onthe cheekWorkedoutWoke upbefore10amMadesomeoneelse laughDid 3choresSucceededat adifficulttaskCleanedpart ofhouse/roomSaid "NO"tosomethingListen to anencouragingor inspiringsongThankful for3 uniquethings fromtodayRead bookfor fun forover 30minDrank48oz ofwaterLaughedDidDBTfor funNofastfoodtoday2 non-worknon-schoolthingsdoneSend apositiveaffirmation toone personInteractedwithfriendsDidsomethingfor myfuture selfWrite injournal

Anti-depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smiled
  2. Take medicine before 12pm
  3. Share a meme
  4. Helped someone
  5. Got a kiss on the cheek
  6. Worked out
  7. Woke up before 10am
  8. Made someone else laugh
  9. Did 3 chores
  10. Succeeded at a difficult task
  11. Cleaned part of house/room
  12. Said "NO" to something
  13. Listen to an encouraging or inspiring song
  14. Thankful for 3 unique things from today
  15. Read book for fun for over 30 min
  16. Drank 48oz of water
  17. Laughed
  18. Did DBT for fun
  19. No fastfood today
  20. 2 non-work non-school things done
  21. Send a positive affirmation to one person
  22. Interacted with friends
  23. Did something for my future self
  24. Write in journal