This bingo card has a free space and 24 words: Did DBT for fun, Woke up before 10am, Worked out, Did 3 chores, No fastfood today, Said "NO" to something, 2 non-work non-school things done, Read book for fun for over 30 min, Interacted with friends, Did something for my future self, Thankful for 3 unique things from today, Succeeded at a difficult task, Laughed, Drank 48oz of water, Smiled, Made someone else laugh, Helped someone, Listen to an encouraging or inspiring song, Send a positive affirmation to one person, Take medicine before 12pm, Cleaned part of house/room, Write in journal, Share a meme and Got a kiss on the cheek.
Anti-depression bingo | Stress Management | Stress Management | P.S. I love you day BINGO | SELF CARE
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