use a stress ball listen to music eat a snack read a book take a walk outside take a break play a video game 5 things you can see 2 things you can smell bake take a deep breath play with toys 4 things you can feel 3 things you can hear count movement A-Z game sit down and relax watch a relaxation video/muslce relaxation talk about how you are feeling drink water get support from a friend find colors 1 thing you can taste use a stress ball listen to music eat a snack read a book take a walk outside take a break play a video game 5 things you can see 2 things you can smell bake take a deep breath play with toys 4 things you can feel 3 things you can hear count movement A-Z game sit down and relax watch a relaxation video/muslce relaxation talk about how you are feeling drink water get support from a friend find colors 1 thing you can taste
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
use a stress ball
listen to music
eat a snack
read a book
take a walk outside
take a break
play a video game
5 things you can see
2 things you can smell
bake
take a deep breath
play with toys
4 things you can feel
3 things you can hear
count
movement
A-Z game
sit down and relax
watch a relaxation video/muslce relaxation
talk about how you are feeling
drink water
get support from a friend
find colors
1 thing you can taste