Wrote threethings downyou'regrateful forpracticeda positiveaffirmationcalled ortexted afriendTook a 10minmindfulnessbreakwatcheda movieor a showTried anewhobby orcraft Stretchedor warmedup beforeexercisecompleteda randomact ofkindnessRead achapterof a bookdancedTried adeepbreathingexercisePreparedanourishingmealJournaledwent fora 15 minwalkdrew orcolouredSpenttime innatureDrank aglass ofwaterevery dayTook arelaxingbath orshowerTook anap orrestedTreatedyourself toa smallindulgenceMeditatedfor 5 minsListenedto yourfavouritesongcreateda to dolistdid a quickdeclutteringWrote threethings downyou'regrateful forpracticeda positiveaffirmationcalled ortexted afriendTook a 10minmindfulnessbreakwatcheda movieor a showTried anewhobby orcraftStretchedor warmedup beforeexercisecompleteda randomact ofkindnessRead achapterof a bookdancedTried adeepbreathingexercisePreparedanourishingmealJournaledwent fora 15 minwalkdrew orcolouredSpenttime innatureDrank aglass ofwaterevery dayTook arelaxingbath orshowerTook anap orrestedTreatedyourself toa smallindulgenceMeditatedfor 5 minsListenedto yourfavouritesongcreateda to dolistdid a quickdecluttering

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote three things down you're grateful for
  2. practiced a positive affirmation
  3. called or texted a friend
  4. Took a 10 min mindfulness break
  5. watched a movie or a show
  6. Tried a new hobby or craft
  7. Stretched or warmed up before exercise
  8. completed a random act of kindness
  9. Read a chapter of a book
  10. danced
  11. Tried a deep breathing exercise
  12. Prepared a nourishing meal
  13. Journaled
  14. went for a 15 min walk
  15. drew or coloured
  16. Spent time in nature
  17. Drank a glass of water every day
  18. Took a relaxing bath or shower
  19. Took a nap or rested
  20. Treated yourself to a small indulgence
  21. Meditated for 5 mins
  22. Listened to your favourite song
  23. created a to do list
  24. did a quick decluttering