called ortexted afriendwent fora 15 minwalkListenedto yourfavouritesongTreatedyourself toa smallindulgenceTried anewhobby orcraftcompleteda randomact ofkindnessdid a quickdeclutteringcreateda to dolistTook arelaxingbath orshowerDrank aglass ofwaterevery dayMeditatedfor 5 minsWrote threethings downyou'regrateful fordancedRead achapterof a book PreparedanourishingmealStretchedor warmedup beforeexercisewatcheda movieor a showSpenttime innatureTook a 10minmindfulnessbreakpracticeda positiveaffirmationJournaledTook anap orresteddrew orcolouredTried adeepbreathingexercisecalled ortexted afriendwent fora 15 minwalkListenedto yourfavouritesongTreatedyourself toa smallindulgenceTried anewhobby orcraftcompleteda randomact ofkindnessdid a quickdeclutteringcreateda to dolistTook arelaxingbath orshowerDrank aglass ofwaterevery dayMeditatedfor 5 minsWrote threethings downyou'regrateful fordancedRead achapterof a bookPreparedanourishingmealStretchedor warmedup beforeexercisewatcheda movieor a showSpenttime innatureTook a 10minmindfulnessbreakpracticeda positiveaffirmationJournaledTook anap orresteddrew orcolouredTried adeepbreathingexercise

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. called or texted a friend
  2. went for a 15 min walk
  3. Listened to your favourite song
  4. Treated yourself to a small indulgence
  5. Tried a new hobby or craft
  6. completed a random act of kindness
  7. did a quick decluttering
  8. created a to do list
  9. Took a relaxing bath or shower
  10. Drank a glass of water every day
  11. Meditated for 5 mins
  12. Wrote three things down you're grateful for
  13. danced
  14. Read a chapter of a book
  15. Prepared a nourishing meal
  16. Stretched or warmed up before exercise
  17. watched a movie or a show
  18. Spent time in nature
  19. Took a 10 min mindfulness break
  20. practiced a positive affirmation
  21. Journaled
  22. Took a nap or rested
  23. drew or coloured
  24. Tried a deep breathing exercise