Took a 10minmindfulnessbreakwatcheda movieor a showdancedcompleteda randomact ofkindness Stretchedor warmedup beforeexerciseTried anewhobby orcraftTook anap orrestedTook arelaxingbath orshowerDrank aglass ofwaterevery daypracticeda positiveaffirmationWrote threethings downyou'regrateful forListenedto yourfavouritesongdid a quickdeclutteringwent fora 15 minwalkcreateda to dolistTried adeepbreathingexercisePreparedanourishingmealRead achapterof a bookSpenttime innatureTreatedyourself toa smallindulgencecalled ortexted afriendMeditatedfor 5 minsJournaleddrew orcolouredTook a 10minmindfulnessbreakwatcheda movieor a showdancedcompleteda randomact ofkindnessStretchedor warmedup beforeexerciseTried anewhobby orcraftTook anap orrestedTook arelaxingbath orshowerDrank aglass ofwaterevery daypracticeda positiveaffirmationWrote threethings downyou'regrateful forListenedto yourfavouritesongdid a quickdeclutteringwent fora 15 minwalkcreateda to dolistTried adeepbreathingexercisePreparedanourishingmealRead achapterof a bookSpenttime innatureTreatedyourself toa smallindulgencecalled ortexted afriendMeditatedfor 5 minsJournaleddrew orcoloured

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a 10 min mindfulness break
  2. watched a movie or a show
  3. danced
  4. completed a random act of kindness
  5. Stretched or warmed up before exercise
  6. Tried a new hobby or craft
  7. Took a nap or rested
  8. Took a relaxing bath or shower
  9. Drank a glass of water every day
  10. practiced a positive affirmation
  11. Wrote three things down you're grateful for
  12. Listened to your favourite song
  13. did a quick decluttering
  14. went for a 15 min walk
  15. created a to do list
  16. Tried a deep breathing exercise
  17. Prepared a nourishing meal
  18. Read a chapter of a book
  19. Spent time in nature
  20. Treated yourself to a small indulgence
  21. called or texted a friend
  22. Meditated for 5 mins
  23. Journaled
  24. drew or coloured