did a quickdeclutteringMeditatedfor 5 minscompleteda randomact ofkindnessdancedpracticeda positiveaffirmationTook arelaxingbath orshowerTried anewhobby orcraftJournaledwent fora 15 minwalk Stretchedor warmedup beforeexercisewatcheda movieor a showcalled ortexted afriendListenedto yourfavouritesongDrank aglass ofwaterevery dayTook anap orrestedTreatedyourself toa smallindulgenceWrote threethings downyou'regrateful forTook a 10minmindfulnessbreakdrew orcolouredSpenttime innatureRead achapterof a bookPreparedanourishingmealcreateda to dolistTried adeepbreathingexercisedid a quickdeclutteringMeditatedfor 5 minscompleteda randomact ofkindnessdancedpracticeda positiveaffirmationTook arelaxingbath orshowerTried anewhobby orcraftJournaledwent fora 15 minwalkStretchedor warmedup beforeexercisewatcheda movieor a showcalled ortexted afriendListenedto yourfavouritesongDrank aglass ofwaterevery dayTook anap orrestedTreatedyourself toa smallindulgenceWrote threethings downyou'regrateful forTook a 10minmindfulnessbreakdrew orcolouredSpenttime innatureRead achapterof a bookPreparedanourishingmealcreateda to dolistTried adeepbreathingexercise

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did a quick decluttering
  2. Meditated for 5 mins
  3. completed a random act of kindness
  4. danced
  5. practiced a positive affirmation
  6. Took a relaxing bath or shower
  7. Tried a new hobby or craft
  8. Journaled
  9. went for a 15 min walk
  10. Stretched or warmed up before exercise
  11. watched a movie or a show
  12. called or texted a friend
  13. Listened to your favourite song
  14. Drank a glass of water every day
  15. Took a nap or rested
  16. Treated yourself to a small indulgence
  17. Wrote three things down you're grateful for
  18. Took a 10 min mindfulness break
  19. drew or coloured
  20. Spent time in nature
  21. Read a chapter of a book
  22. Prepared a nourishing meal
  23. created a to do list
  24. Tried a deep breathing exercise