Meditatedfor 5 minswatcheda movieor a showWrote threethings downyou'regrateful forTreatedyourself toa smallindulgence Stretchedor warmedup beforeexerciseTried adeepbreathingexerciseTook anap orrestedSpenttime innaturecalled ortexted afriendTook arelaxingbath orshowerwent fora 15 minwalkTook a 10minmindfulnessbreakJournaledRead achapterof a bookTried anewhobby orcraftListenedto yourfavouritesongDrank aglass ofwaterevery daypracticeda positiveaffirmationPreparedanourishingmealdancedcompleteda randomact ofkindnesscreateda to dolistdid a quickdeclutteringdrew orcolouredMeditatedfor 5 minswatcheda movieor a showWrote threethings downyou'regrateful forTreatedyourself toa smallindulgenceStretchedor warmedup beforeexerciseTried adeepbreathingexerciseTook anap orrestedSpenttime innaturecalled ortexted afriendTook arelaxingbath orshowerwent fora 15 minwalkTook a 10minmindfulnessbreakJournaledRead achapterof a bookTried anewhobby orcraftListenedto yourfavouritesongDrank aglass ofwaterevery daypracticeda positiveaffirmationPreparedanourishingmealdancedcompleteda randomact ofkindnesscreateda to dolistdid a quickdeclutteringdrew orcoloured

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated for 5 mins
  2. watched a movie or a show
  3. Wrote three things down you're grateful for
  4. Treated yourself to a small indulgence
  5. Stretched or warmed up before exercise
  6. Tried a deep breathing exercise
  7. Took a nap or rested
  8. Spent time in nature
  9. called or texted a friend
  10. Took a relaxing bath or shower
  11. went for a 15 min walk
  12. Took a 10 min mindfulness break
  13. Journaled
  14. Read a chapter of a book
  15. Tried a new hobby or craft
  16. Listened to your favourite song
  17. Drank a glass of water every day
  18. practiced a positive affirmation
  19. Prepared a nourishing meal
  20. danced
  21. completed a random act of kindness
  22. created a to do list
  23. did a quick decluttering
  24. drew or coloured