Spenttime innature Stretchedor warmedup beforeexercisedid a quickdeclutteringTreatedyourself toa smallindulgenceTried adeepbreathingexerciseListenedto yourfavouritesongwatcheda movieor a showwent fora 15 minwalkRead achapterof a bookdrew orcolouredPreparedanourishingmealcreateda to dolistMeditatedfor 5 minspracticeda positiveaffirmationcompleteda randomact ofkindnessTook arelaxingbath orshowerdancedDrank aglass ofwaterevery dayWrote threethings downyou'regrateful forTried anewhobby orcraftTook anap orrestedcalled ortexted afriendTook a 10minmindfulnessbreakJournaledSpenttime innatureStretchedor warmedup beforeexercisedid a quickdeclutteringTreatedyourself toa smallindulgenceTried adeepbreathingexerciseListenedto yourfavouritesongwatcheda movieor a showwent fora 15 minwalkRead achapterof a bookdrew orcolouredPreparedanourishingmealcreateda to dolistMeditatedfor 5 minspracticeda positiveaffirmationcompleteda randomact ofkindnessTook arelaxingbath orshowerdancedDrank aglass ofwaterevery dayWrote threethings downyou'regrateful forTried anewhobby orcraftTook anap orrestedcalled ortexted afriendTook a 10minmindfulnessbreakJournaled

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time in nature
  2. Stretched or warmed up before exercise
  3. did a quick decluttering
  4. Treated yourself to a small indulgence
  5. Tried a deep breathing exercise
  6. Listened to your favourite song
  7. watched a movie or a show
  8. went for a 15 min walk
  9. Read a chapter of a book
  10. drew or coloured
  11. Prepared a nourishing meal
  12. created a to do list
  13. Meditated for 5 mins
  14. practiced a positive affirmation
  15. completed a random act of kindness
  16. Took a relaxing bath or shower
  17. danced
  18. Drank a glass of water every day
  19. Wrote three things down you're grateful for
  20. Tried a new hobby or craft
  21. Took a nap or rested
  22. called or texted a friend
  23. Took a 10 min mindfulness break
  24. Journaled