This bingo card has 24 images, a free space and 24 words: Took a 10 min mindfulness break, Tried a new hobby or craft, Listened to your favourite song, Prepared a nourishing meal, Took a nap or rested, Drank a glass of water every day, Meditated for 5 mins, Tried a deep breathing exercise, Spent time in nature, Treated yourself to a small indulgence, Wrote three things down you're grateful for, called or texted a friend, Took a relaxing bath or shower, drew or coloured, Read a chapter of a book, Journaled, Stretched or warmed up before exercise, practiced a positive affirmation, completed a random act of kindness, went for a 15 min walk, did a quick decluttering, watched a movie or a show, created a to do list and danced.
Coping Skills | Self-Care | Coping Bingo | Sugarwish Mental Health Bingo | Cultivating Wellness
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