Actuallyfinished awhole bottle ofwater beforethe final bellrang.Set a "hardstop" time forchecking workemails overthe weekend.Did a quickstretch or yogaflow to shakeoff "classroomback."Hassuccessfully leftschool before4:00 PM atleast once thismonth.Spent at leasttwo hours thisweekend on ahobby totallyunrelated toteaching.Politelydeclined a newcommittee orextra task thisterm to saveenergy.Cleared theirdesk orwhiteboardbefore leavingschoolyesterday.Uses a physicalor digital timerto stay focusedduring markingsessions.Has adedicated"quiet space" athome where noschool work isallowed.Managed to eatlunch whilesitting downand notmarkingpapers.Took a walkoutside duringa lunch breakthis week(without aclipboard).Treatedyourself to a"guilt-free"break today.Uses abreathing appor meditation to"reset" after atough lesson.Has a "smile file"(physical ordigital) of sweetnotes fromstudents/parents.Turned off work-related group chatnotifications for a fullweekend.Uses abreathing app ormeditation to "reset"after a tough lesson.Had a non-work-relatedlaugh with acolleague in thestaffroom today.Forgavethemselves fora lesson thatdidn't goexactly asplanned.Scheduledtime for"nothing" onthe calendarjust to breathe.Prepped anoutfit or meal thenight before tosave "decisionenergy" in themorning.Has a specific"end-of-day"ritual totransition fromteacher-mode toperson-mode.Listens to anon-educationalpodcast oraudiobook onthe commute.Keeps a"stashed" treator high-qualitycoffee in theirdesk foremergencies.Gets at least 7hours of sleepon a schoolnight (most ofthe time!).Practiced"Single-Tasking"by focusing onone goal for 25minutes straight.Has "Do NotDisturb" modeautomaticallyscheduled ontheir phone forevenings.Actuallyfinished awhole bottle ofwater beforethe final bellrang.Set a "hardstop" time forchecking workemails overthe weekend.Did a quickstretch or yogaflow to shakeoff "classroomback."Hassuccessfully leftschool before4:00 PM atleast once thismonth.Spent at leasttwo hours thisweekend on ahobby totallyunrelated toteaching.Politelydeclined a newcommittee orextra task thisterm to saveenergy.Cleared theirdesk orwhiteboardbefore leavingschoolyesterday.Uses a physicalor digital timerto stay focusedduring markingsessions.Has adedicated"quiet space" athome where noschool work isallowed.Managed to eatlunch whilesitting downand notmarkingpapers.Took a walkoutside duringa lunch breakthis week(without aclipboard).Treatedyourself to a"guilt-free"break today.Uses abreathing appor meditation to"reset" after atough lesson.Has a "smile file"(physical ordigital) of sweetnotes fromstudents/parents.Turned off work-related group chatnotifications for a fullweekend.Uses abreathing app ormeditation to "reset"after a tough lesson.Had a non-work-relatedlaugh with acolleague in thestaffroom today.Forgavethemselves fora lesson thatdidn't goexactly asplanned.Scheduledtime for"nothing" onthe calendarjust to breathe.Prepped anoutfit or meal thenight before tosave "decisionenergy" in themorning.Has a specific"end-of-day"ritual totransition fromteacher-mode toperson-mode.Listens to anon-educationalpodcast oraudiobook onthe commute.Keeps a"stashed" treator high-qualitycoffee in theirdesk foremergencies.Gets at least 7hours of sleepon a schoolnight (most ofthe time!).Practiced"Single-Tasking"by focusing onone goal for 25minutes straight.Has "Do NotDisturb" modeautomaticallyscheduled ontheir phone forevenings.

WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Actually finished a whole bottle of water before the final bell rang.
  2. Set a "hard stop" time for checking work emails over the weekend.
  3. Did a quick stretch or yoga flow to shake off "classroom back."
  4. Has successfully left school before 4:00 PM at least once this month.
  5. Spent at least two hours this weekend on a hobby totally unrelated to teaching.
  6. Politely declined a new committee or extra task this term to save energy.
  7. Cleared their desk or whiteboard before leaving school yesterday.
  8. Uses a physical or digital timer to stay focused during marking sessions.
  9. Has a dedicated "quiet space" at home where no school work is allowed.
  10. Managed to eat lunch while sitting down and not marking papers.
  11. Took a walk outside during a lunch break this week (without a clipboard).
  12. Treated yourself to a "guilt-free" break today.
  13. Uses a breathing app or meditation to "reset" after a tough lesson.
  14. Has a "smile file" (physical or digital) of sweet notes from students/parents.
  15. Turned off work-related group chat notifications for a full weekend.Uses a breathing app or meditation to "reset" after a tough lesson.
  16. Had a non-work-related laugh with a colleague in the staffroom today.
  17. Forgave themselves for a lesson that didn't go exactly as planned.
  18. Scheduled time for "nothing" on the calendar just to breathe.
  19. Prepped an outfit or meal the night before to save "decision energy" in the morning.
  20. Has a specific "end-of-day" ritual to transition from teacher-mode to person-mode.
  21. Listens to a non-educational podcast or audiobook on the commute.
  22. Keeps a "stashed" treat or high-quality coffee in their desk for emergencies.
  23. Gets at least 7 hours of sleep on a school night (most of the time!).
  24. Practiced "Single-Tasking" by focusing on one goal for 25 minutes straight.
  25. Has "Do Not Disturb" mode automatically scheduled on their phone for evenings.