WELL

WELL Bingo Card
Preview

This bingo card has a free space and 25 words: Took a walk outside during a lunch break this week (without a clipboard)., Has a "smile file" (physical or digital) of sweet notes from students/parents., Keeps a "stashed" treat or high-quality coffee in their desk for emergencies., Had a non-work-related laugh with a colleague in the staffroom today., Uses a physical or digital timer to stay focused during marking sessions., Has successfully left school before 4:00 PM at least once this month., Actually finished a whole bottle of water before the final bell rang., Spent at least two hours this weekend on a hobby totally unrelated to teaching., Gets at least 7 hours of sleep on a school night (most of the time!)., Turned off work-related group chat notifications for a full weekend.Uses a breathing app or meditation to "reset" after a tough lesson., Listens to a non-educational podcast or audiobook on the commute., Treated yourself to a "guilt-free" break today., Did a quick stretch or yoga flow to shake off "classroom back.", Has a specific "end-of-day" ritual to transition from teacher-mode to person-mode., Has "Do Not Disturb" mode automatically scheduled on their phone for evenings., Politely declined a new committee or extra task this term to save energy., Managed to eat lunch while sitting down and not marking papers., Forgave themselves for a lesson that didn't go exactly as planned., Practiced "Single-Tasking" by focusing on one goal for 25 minutes straight., Set a "hard stop" time for checking work emails over the weekend., Has a dedicated "quiet space" at home where no school work is allowed., Cleared their desk or whiteboard before leaving school yesterday., Prepped an outfit or meal the night before to save "decision energy" in the morning., Scheduled time for "nothing" on the calendar just to breathe. and Uses a breathing app or meditation to "reset" after a tough lesson..

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