“WindowWalk”: noticewhat peopledecorateoutsideJournal onesentenceafter yourwalkWalk for afull podcast(20–40min)Take a20-minutewalkExplore atrail or pathyou usuallydrive pastWalk whilelistening tosomethingwork‑relatedor relaxingListen tomusic andmake a“walkingplaylist”Walkduring aworkbreakWalk formentalhealth,not stepsCompletea PEAKFitnessClassTake a“gratitude walk”and name 5things you’rethankful forWalkwith acoworkerHit 5,000steps inone dayTake a “scenicroute” andsnap a phototo share withRCOWalk 3days ina rowWalksomewhereyou’ve neverbeen beforeWalkafter amealWalk 3separatetimes inone dayNo‑phonewalkTake asunrisewalkWalk andstretchafterwardHit 10,000steps inone dayHit 8,000steps inone dayWalk andfocus onyourbreathing“WindowWalk”: noticewhat peopledecorateoutsideJournal onesentenceafter yourwalkWalk for afull podcast(20–40min)Take a20-minutewalkExplore atrail or pathyou usuallydrive pastWalk whilelistening tosomethingwork‑relatedor relaxingListen tomusic andmake a“walkingplaylist”Walkduring aworkbreakWalk formentalhealth,not stepsCompletea PEAKFitnessClassTake a“gratitude walk”and name 5things you’rethankful forWalkwith acoworkerHit 5,000steps inone dayTake a “scenicroute” andsnap a phototo share withRCOWalk 3days ina rowWalksomewhereyou’ve neverbeen beforeWalkafter amealWalk 3separatetimes inone dayNo‑phonewalkTake asunrisewalkWalk andstretchafterwardHit 10,000steps inone dayHit 8,000steps inone dayWalk andfocus onyourbreathing

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “Window Walk”: notice what people decorate outside
  2. Journal one sentence after your walk
  3. Walk for a full podcast (20–40 min)
  4. Take a 20-minute walk
  5. Explore a trail or path you usually drive past
  6. Walk while listening to something work‑related or relaxing
  7. Listen to music and make a “walking playlist”
  8. Walk during a work break
  9. Walk for mental health, not steps
  10. Complete a PEAK Fitness Class
  11. Take a “gratitude walk” and name 5 things you’re thankful for
  12. Walk with a coworker
  13. Hit 5,000 steps in one day
  14. Take a “scenic route” and snap a photo to share with RCO
  15. Walk 3 days in a row
  16. Walk somewhere you’ve never been before
  17. Walk after a meal
  18. Walk 3 separate times in one day
  19. No‑phone walk
  20. Take a sunrise walk
  21. Walk and stretch afterward
  22. Hit 10,000 steps in one day
  23. Hit 8,000 steps in one day
  24. Walk and focus on your breathing