Walk 3days ina rowNo‑phonewalkWalk 3separatetimes inone dayWalk whilelistening tosomethingwork‑relatedor relaxingHit 5,000steps inone dayWalkduring aworkbreakTake a20-minutewalkHit 10,000steps inone dayTake a “scenicroute” andsnap a phototo share withRCOWalk for afull podcast(20–40min)“WindowWalk”: noticewhat peopledecorateoutsideJournal onesentenceafter yourwalkHit 8,000steps inone dayWalkwith acoworkerCompletea PEAKFitnessClassWalksomewhereyou’ve neverbeen beforeWalk formentalhealth,not stepsWalk andstretchafterwardWalk andfocus onyourbreathingTake a“gratitude walk”and name 5things you’rethankful forWalkafter amealTake asunrisewalkExplore atrail or pathyou usuallydrive pastListen tomusic andmake a“walkingplaylist”Walk 3days ina rowNo‑phonewalkWalk 3separatetimes inone dayWalk whilelistening tosomethingwork‑relatedor relaxingHit 5,000steps inone dayWalkduring aworkbreakTake a20-minutewalkHit 10,000steps inone dayTake a “scenicroute” andsnap a phototo share withRCOWalk for afull podcast(20–40min)“WindowWalk”: noticewhat peopledecorateoutsideJournal onesentenceafter yourwalkHit 8,000steps inone dayWalkwith acoworkerCompletea PEAKFitnessClassWalksomewhereyou’ve neverbeen beforeWalk formentalhealth,not stepsWalk andstretchafterwardWalk andfocus onyourbreathingTake a“gratitude walk”and name 5things you’rethankful forWalkafter amealTake asunrisewalkExplore atrail or pathyou usuallydrive pastListen tomusic andmake a“walkingplaylist”

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk 3 days in a row
  2. No‑phone walk
  3. Walk 3 separate times in one day
  4. Walk while listening to something work‑related or relaxing
  5. Hit 5,000 steps in one day
  6. Walk during a work break
  7. Take a 20-minute walk
  8. Hit 10,000 steps in one day
  9. Take a “scenic route” and snap a photo to share with RCO
  10. Walk for a full podcast (20–40 min)
  11. “Window Walk”: notice what people decorate outside
  12. Journal one sentence after your walk
  13. Hit 8,000 steps in one day
  14. Walk with a coworker
  15. Complete a PEAK Fitness Class
  16. Walk somewhere you’ve never been before
  17. Walk for mental health, not steps
  18. Walk and stretch afterward
  19. Walk and focus on your breathing
  20. Take a “gratitude walk” and name 5 things you’re thankful for
  21. Walk after a meal
  22. Take a sunrise walk
  23. Explore a trail or path you usually drive past
  24. Listen to music and make a “walking playlist”