Take a“gratitude walk”and name 5things you’rethankful forHit 8,000steps inone dayTake a “scenicroute” andsnap a phototo share withRCOWalk andfocus onyourbreathingHit 10,000steps inone dayWalk 3separatetimes inone dayCompletea PEAKFitnessClassWalk for afull podcast(20–40min)Take asunrisewalkWalkduring aworkbreakTake a20-minutewalkWalkwith acoworkerWalkafter ameal“WindowWalk”: noticewhat peopledecorateoutsideWalk andstretchafterwardListen tomusic andmake a“walkingplaylist”No‑phonewalkExplore atrail or pathyou usuallydrive pastWalk whilelistening tosomethingwork‑relatedor relaxingJournal onesentenceafter yourwalkHit 5,000steps inone dayWalksomewhereyou’ve neverbeen beforeWalk 3days ina rowWalk formentalhealth,not stepsTake a“gratitude walk”and name 5things you’rethankful forHit 8,000steps inone dayTake a “scenicroute” andsnap a phototo share withRCOWalk andfocus onyourbreathingHit 10,000steps inone dayWalk 3separatetimes inone dayCompletea PEAKFitnessClassWalk for afull podcast(20–40min)Take asunrisewalkWalkduring aworkbreakTake a20-minutewalkWalkwith acoworkerWalkafter ameal“WindowWalk”: noticewhat peopledecorateoutsideWalk andstretchafterwardListen tomusic andmake a“walkingplaylist”No‑phonewalkExplore atrail or pathyou usuallydrive pastWalk whilelistening tosomethingwork‑relatedor relaxingJournal onesentenceafter yourwalkHit 5,000steps inone dayWalksomewhereyou’ve neverbeen beforeWalk 3days ina rowWalk formentalhealth,not steps

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a “gratitude walk” and name 5 things you’re thankful for
  2. Hit 8,000 steps in one day
  3. Take a “scenic route” and snap a photo to share with RCO
  4. Walk and focus on your breathing
  5. Hit 10,000 steps in one day
  6. Walk 3 separate times in one day
  7. Complete a PEAK Fitness Class
  8. Walk for a full podcast (20–40 min)
  9. Take a sunrise walk
  10. Walk during a work break
  11. Take a 20-minute walk
  12. Walk with a coworker
  13. Walk after a meal
  14. “Window Walk”: notice what people decorate outside
  15. Walk and stretch afterward
  16. Listen to music and make a “walking playlist”
  17. No‑phone walk
  18. Explore a trail or path you usually drive past
  19. Walk while listening to something work‑related or relaxing
  20. Journal one sentence after your walk
  21. Hit 5,000 steps in one day
  22. Walk somewhere you’ve never been before
  23. Walk 3 days in a row
  24. Walk for mental health, not steps