Explore atrail or pathyou usuallydrive pastWalk andfocus onyourbreathingHit 10,000steps inone dayTake asunrisewalkListen tomusic andmake a“walkingplaylist”Take a “scenicroute” andsnap a phototo share withRCOTake a20-minutewalkJournal onesentenceafter yourwalkWalk 3separatetimes inone dayWalksomewhereyou’ve neverbeen beforeWalk for afull podcast(20–40min)“WindowWalk”: noticewhat peopledecorateoutsideNo‑phonewalkWalkafter amealWalkwith acoworkerWalkduring aworkbreakTake a“gratitude walk”and name 5things you’rethankful forHit 5,000steps inone dayHit 8,000steps inone dayWalk andstretchafterwardWalk 3days ina rowWalk whilelistening tosomethingwork‑relatedor relaxingCompletea PEAKFitnessClassWalk formentalhealth,not stepsExplore atrail or pathyou usuallydrive pastWalk andfocus onyourbreathingHit 10,000steps inone dayTake asunrisewalkListen tomusic andmake a“walkingplaylist”Take a “scenicroute” andsnap a phototo share withRCOTake a20-minutewalkJournal onesentenceafter yourwalkWalk 3separatetimes inone dayWalksomewhereyou’ve neverbeen beforeWalk for afull podcast(20–40min)“WindowWalk”: noticewhat peopledecorateoutsideNo‑phonewalkWalkafter amealWalkwith acoworkerWalkduring aworkbreakTake a“gratitude walk”and name 5things you’rethankful forHit 5,000steps inone dayHit 8,000steps inone dayWalk andstretchafterwardWalk 3days ina rowWalk whilelistening tosomethingwork‑relatedor relaxingCompletea PEAKFitnessClassWalk formentalhealth,not steps

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore a trail or path you usually drive past
  2. Walk and focus on your breathing
  3. Hit 10,000 steps in one day
  4. Take a sunrise walk
  5. Listen to music and make a “walking playlist”
  6. Take a “scenic route” and snap a photo to share with RCO
  7. Take a 20-minute walk
  8. Journal one sentence after your walk
  9. Walk 3 separate times in one day
  10. Walk somewhere you’ve never been before
  11. Walk for a full podcast (20–40 min)
  12. “Window Walk”: notice what people decorate outside
  13. No‑phone walk
  14. Walk after a meal
  15. Walk with a coworker
  16. Walk during a work break
  17. Take a “gratitude walk” and name 5 things you’re thankful for
  18. Hit 5,000 steps in one day
  19. Hit 8,000 steps in one day
  20. Walk and stretch afterward
  21. Walk 3 days in a row
  22. Walk while listening to something work‑related or relaxing
  23. Complete a PEAK Fitness Class
  24. Walk for mental health, not steps