“WindowWalk”: noticewhat peopledecorateoutsideWalksomewhereyou’ve neverbeen beforeWalk formentalhealth,not stepsTake asunrisewalkHit 8,000steps inone dayWalkduring aworkbreakWalk 3days ina rowExplore atrail or pathyou usuallydrive pastWalk andstretchafterwardWalk whilelistening tosomethingwork‑relatedor relaxingHit 10,000steps inone dayCompletea PEAKFitnessClassWalk 3separatetimes inone dayTake a20-minutewalkWalk andfocus onyourbreathingWalkafter amealListen tomusic andmake a“walkingplaylist”Take a “scenicroute” andsnap a phototo share withRCOWalk for afull podcast(20–40min)No‑phonewalkWalkwith acoworkerJournal onesentenceafter yourwalkTake a“gratitude walk”and name 5things you’rethankful forHit 5,000steps inone day“WindowWalk”: noticewhat peopledecorateoutsideWalksomewhereyou’ve neverbeen beforeWalk formentalhealth,not stepsTake asunrisewalkHit 8,000steps inone dayWalkduring aworkbreakWalk 3days ina rowExplore atrail or pathyou usuallydrive pastWalk andstretchafterwardWalk whilelistening tosomethingwork‑relatedor relaxingHit 10,000steps inone dayCompletea PEAKFitnessClassWalk 3separatetimes inone dayTake a20-minutewalkWalk andfocus onyourbreathingWalkafter amealListen tomusic andmake a“walkingplaylist”Take a “scenicroute” andsnap a phototo share withRCOWalk for afull podcast(20–40min)No‑phonewalkWalkwith acoworkerJournal onesentenceafter yourwalkTake a“gratitude walk”and name 5things you’rethankful forHit 5,000steps inone day

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “Window Walk”: notice what people decorate outside
  2. Walk somewhere you’ve never been before
  3. Walk for mental health, not steps
  4. Take a sunrise walk
  5. Hit 8,000 steps in one day
  6. Walk during a work break
  7. Walk 3 days in a row
  8. Explore a trail or path you usually drive past
  9. Walk and stretch afterward
  10. Walk while listening to something work‑related or relaxing
  11. Hit 10,000 steps in one day
  12. Complete a PEAK Fitness Class
  13. Walk 3 separate times in one day
  14. Take a 20-minute walk
  15. Walk and focus on your breathing
  16. Walk after a meal
  17. Listen to music and make a “walking playlist”
  18. Take a “scenic route” and snap a photo to share with RCO
  19. Walk for a full podcast (20–40 min)
  20. No‑phone walk
  21. Walk with a coworker
  22. Journal one sentence after your walk
  23. Take a “gratitude walk” and name 5 things you’re thankful for
  24. Hit 5,000 steps in one day