No‑phonewalkWalk 3separatetimes inone dayWalk andstretchafterwardHit 5,000steps inone dayListen tomusic andmake a“walkingplaylist”Walkafter amealTake a “scenicroute” andsnap a phototo share withRCOTake a20-minutewalkWalkduring aworkbreakJournal onesentenceafter yourwalkTake a“gratitude walk”and name 5things you’rethankful forTake asunrisewalkExplore atrail or pathyou usuallydrive pastCompletea PEAKFitnessClassHit 8,000steps inone dayWalk 3days ina rowWalk formentalhealth,not stepsHit 10,000steps inone dayWalk andfocus onyourbreathing“WindowWalk”: noticewhat peopledecorateoutsideWalkwith acoworkerWalksomewhereyou’ve neverbeen beforeWalk for afull podcast(20–40min)Walk whilelistening tosomethingwork‑relatedor relaxingNo‑phonewalkWalk 3separatetimes inone dayWalk andstretchafterwardHit 5,000steps inone dayListen tomusic andmake a“walkingplaylist”Walkafter amealTake a “scenicroute” andsnap a phototo share withRCOTake a20-minutewalkWalkduring aworkbreakJournal onesentenceafter yourwalkTake a“gratitude walk”and name 5things you’rethankful forTake asunrisewalkExplore atrail or pathyou usuallydrive pastCompletea PEAKFitnessClassHit 8,000steps inone dayWalk 3days ina rowWalk formentalhealth,not stepsHit 10,000steps inone dayWalk andfocus onyourbreathing“WindowWalk”: noticewhat peopledecorateoutsideWalkwith acoworkerWalksomewhereyou’ve neverbeen beforeWalk for afull podcast(20–40min)Walk whilelistening tosomethingwork‑relatedor relaxing

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No‑phone walk
  2. Walk 3 separate times in one day
  3. Walk and stretch afterward
  4. Hit 5,000 steps in one day
  5. Listen to music and make a “walking playlist”
  6. Walk after a meal
  7. Take a “scenic route” and snap a photo to share with RCO
  8. Take a 20-minute walk
  9. Walk during a work break
  10. Journal one sentence after your walk
  11. Take a “gratitude walk” and name 5 things you’re thankful for
  12. Take a sunrise walk
  13. Explore a trail or path you usually drive past
  14. Complete a PEAK Fitness Class
  15. Hit 8,000 steps in one day
  16. Walk 3 days in a row
  17. Walk for mental health, not steps
  18. Hit 10,000 steps in one day
  19. Walk and focus on your breathing
  20. “Window Walk”: notice what people decorate outside
  21. Walk with a coworker
  22. Walk somewhere you’ve never been before
  23. Walk for a full podcast (20–40 min)
  24. Walk while listening to something work‑related or relaxing