Walk 3days ina rowWalksomewhereyou’ve neverbeen beforeExplore atrail or pathyou usuallydrive pastWalk 3separatetimes inone dayWalkduring aworkbreak“WindowWalk”: noticewhat peopledecorateoutsideListen tomusic andmake a“walkingplaylist”Hit 10,000steps inone dayWalkwith acoworkerTake asunrisewalkWalk whilelistening tosomethingwork‑relatedor relaxingWalk andstretchafterwardWalk formentalhealth,not stepsWalk andfocus onyourbreathingJournal onesentenceafter yourwalkHit 5,000steps inone dayHit 8,000steps inone dayTake a“gratitude walk”and name 5things you’rethankful forWalkafter amealWalk for afull podcast(20–40min)Take a20-minutewalkNo‑phonewalkCompletea PEAKFitnessClassTake a “scenicroute” andsnap a phototo share withRCOWalk 3days ina rowWalksomewhereyou’ve neverbeen beforeExplore atrail or pathyou usuallydrive pastWalk 3separatetimes inone dayWalkduring aworkbreak“WindowWalk”: noticewhat peopledecorateoutsideListen tomusic andmake a“walkingplaylist”Hit 10,000steps inone dayWalkwith acoworkerTake asunrisewalkWalk whilelistening tosomethingwork‑relatedor relaxingWalk andstretchafterwardWalk formentalhealth,not stepsWalk andfocus onyourbreathingJournal onesentenceafter yourwalkHit 5,000steps inone dayHit 8,000steps inone dayTake a“gratitude walk”and name 5things you’rethankful forWalkafter amealWalk for afull podcast(20–40min)Take a20-minutewalkNo‑phonewalkCompletea PEAKFitnessClassTake a “scenicroute” andsnap a phototo share withRCO

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 3 days in a row
  2. Walk somewhere you’ve never been before
  3. Explore a trail or path you usually drive past
  4. Walk 3 separate times in one day
  5. Walk during a work break
  6. “Window Walk”: notice what people decorate outside
  7. Listen to music and make a “walking playlist”
  8. Hit 10,000 steps in one day
  9. Walk with a coworker
  10. Take a sunrise walk
  11. Walk while listening to something work‑related or relaxing
  12. Walk and stretch afterward
  13. Walk for mental health, not steps
  14. Walk and focus on your breathing
  15. Journal one sentence after your walk
  16. Hit 5,000 steps in one day
  17. Hit 8,000 steps in one day
  18. Take a “gratitude walk” and name 5 things you’re thankful for
  19. Walk after a meal
  20. Walk for a full podcast (20–40 min)
  21. Take a 20-minute walk
  22. No‑phone walk
  23. Complete a PEAK Fitness Class
  24. Take a “scenic route” and snap a photo to share with RCO