Listen tomusic andmake a“walkingplaylist”Hit 5,000steps inone dayTake asunrisewalkWalkduring aworkbreakCompletea PEAKFitnessClassHit 8,000steps inone dayWalksomewhereyou’ve neverbeen beforeWalk 3days ina rowTake a “scenicroute” andsnap a phototo share withRCOWalk for afull podcast(20–40min)Walk andstretchafterward“WindowWalk”: noticewhat peopledecorateoutsideWalk 3separatetimes inone dayWalkafter amealExplore atrail or pathyou usuallydrive pastTake a20-minutewalkHit 10,000steps inone dayWalkwith acoworkerTake a“gratitude walk”and name 5things you’rethankful forNo‑phonewalkWalk whilelistening tosomethingwork‑relatedor relaxingWalk andfocus onyourbreathingJournal onesentenceafter yourwalkWalk formentalhealth,not stepsListen tomusic andmake a“walkingplaylist”Hit 5,000steps inone dayTake asunrisewalkWalkduring aworkbreakCompletea PEAKFitnessClassHit 8,000steps inone dayWalksomewhereyou’ve neverbeen beforeWalk 3days ina rowTake a “scenicroute” andsnap a phototo share withRCOWalk for afull podcast(20–40min)Walk andstretchafterward“WindowWalk”: noticewhat peopledecorateoutsideWalk 3separatetimes inone dayWalkafter amealExplore atrail or pathyou usuallydrive pastTake a20-minutewalkHit 10,000steps inone dayWalkwith acoworkerTake a“gratitude walk”and name 5things you’rethankful forNo‑phonewalkWalk whilelistening tosomethingwork‑relatedor relaxingWalk andfocus onyourbreathingJournal onesentenceafter yourwalkWalk formentalhealth,not steps

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music and make a “walking playlist”
  2. Hit 5,000 steps in one day
  3. Take a sunrise walk
  4. Walk during a work break
  5. Complete a PEAK Fitness Class
  6. Hit 8,000 steps in one day
  7. Walk somewhere you’ve never been before
  8. Walk 3 days in a row
  9. Take a “scenic route” and snap a photo to share with RCO
  10. Walk for a full podcast (20–40 min)
  11. Walk and stretch afterward
  12. “Window Walk”: notice what people decorate outside
  13. Walk 3 separate times in one day
  14. Walk after a meal
  15. Explore a trail or path you usually drive past
  16. Take a 20-minute walk
  17. Hit 10,000 steps in one day
  18. Walk with a coworker
  19. Take a “gratitude walk” and name 5 things you’re thankful for
  20. No‑phone walk
  21. Walk while listening to something work‑related or relaxing
  22. Walk and focus on your breathing
  23. Journal one sentence after your walk
  24. Walk for mental health, not steps