Explore atrail or pathyou usuallydrive pastTake a“gratitude walk”and name 5things you’rethankful forJournal onesentenceafter yourwalkWalk for afull podcast(20–40min)Take asunrisewalkWalk 3separatetimes inone dayTake a “scenicroute” andsnap a phototo share withRCOHit 10,000steps inone dayWalkwith acoworkerWalk andstretchafterwardWalk andfocus onyourbreathingWalkafter amealWalksomewhereyou’ve neverbeen beforeWalk whilelistening tosomethingwork‑relatedor relaxingListen tomusic andmake a“walkingplaylist”Hit 8,000steps inone dayCompletea PEAKFitnessClassWalk formentalhealth,not stepsHit 5,000steps inone dayWalkduring aworkbreakNo‑phonewalkTake a20-minutewalk“WindowWalk”: noticewhat peopledecorateoutsideWalk 3days ina rowExplore atrail or pathyou usuallydrive pastTake a“gratitude walk”and name 5things you’rethankful forJournal onesentenceafter yourwalkWalk for afull podcast(20–40min)Take asunrisewalkWalk 3separatetimes inone dayTake a “scenicroute” andsnap a phototo share withRCOHit 10,000steps inone dayWalkwith acoworkerWalk andstretchafterwardWalk andfocus onyourbreathingWalkafter amealWalksomewhereyou’ve neverbeen beforeWalk whilelistening tosomethingwork‑relatedor relaxingListen tomusic andmake a“walkingplaylist”Hit 8,000steps inone dayCompletea PEAKFitnessClassWalk formentalhealth,not stepsHit 5,000steps inone dayWalkduring aworkbreakNo‑phonewalkTake a20-minutewalk“WindowWalk”: noticewhat peopledecorateoutsideWalk 3days ina row

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Explore a trail or path you usually drive past
  2. Take a “gratitude walk” and name 5 things you’re thankful for
  3. Journal one sentence after your walk
  4. Walk for a full podcast (20–40 min)
  5. Take a sunrise walk
  6. Walk 3 separate times in one day
  7. Take a “scenic route” and snap a photo to share with RCO
  8. Hit 10,000 steps in one day
  9. Walk with a coworker
  10. Walk and stretch afterward
  11. Walk and focus on your breathing
  12. Walk after a meal
  13. Walk somewhere you’ve never been before
  14. Walk while listening to something work‑related or relaxing
  15. Listen to music and make a “walking playlist”
  16. Hit 8,000 steps in one day
  17. Complete a PEAK Fitness Class
  18. Walk for mental health, not steps
  19. Hit 5,000 steps in one day
  20. Walk during a work break
  21. No‑phone walk
  22. Take a 20-minute walk
  23. “Window Walk”: notice what people decorate outside
  24. Walk 3 days in a row