Do aHIITwork outTry someguidedmeditationtwice thisweekStretch for 10minutesbefore bed atleast 3 nightsthis weekTry abalanceworkout-seehandoutTake a walkaround yourneighborhoodTake an on-lineor inpersonworkout class 3times this weekDo 30 wallpush-ups3 timesthis weekTry sit tostandwithout usinghands-workto to 50Completea yoga orTAI CHEworkoutDo yourusual stepcount 5 daysthis weekGo for abike-ride oruse anyexerciseequipmentFree!Hit apersonalbestTry someform of armexercisetwice thisweekPark fartheraway to getin morestepsDo 30minuteworkouttwice thisweekDo aHIITwork outTry someguidedmeditationtwice thisweekStretch for 10minutesbefore bed atleast 3 nightsthis weekTry abalanceworkout-seehandoutTake a walkaround yourneighborhoodTake an on-lineor inpersonworkout class 3times this weekDo 30 wallpush-ups3 timesthis weekTry sit tostandwithout usinghands-workto to 50Completea yoga orTAI CHEworkoutDo yourusual stepcount 5 daysthis weekGo for abike-ride oruse anyexerciseequipmentFree!Hit apersonalbestTry someform of armexercisetwice thisweekPark fartheraway to getin morestepsDo 30minuteworkouttwice thisweek

WellnessChaleng BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a HIIT work out
  2. Try some guided meditation twice this week
  3. Stretch for 10 minutes before bed at least 3 nights this week
  4. Try a balance workout-see handout
  5. Take a walk around your neighborhood
  6. Take an on-line or inperson workout class 3 times this week
  7. Do 30 wall push-ups 3 times this week
  8. Try sit to stand without using hands-work to to 50
  9. Complete a yoga or TAI CHE workout
  10. Do your usual step count 5 days this week
  11. Go for a bike-ride or use any exercise equipment
  12. Free!
  13. Hit a personal best
  14. Try some form of arm exercise twice this week
  15. Park farther away to get in more steps
  16. Do 30 minute workout twice this week