Try someform of armexercisetwice thisweekStretch for 10minutesbefore bed atleast 3 nightsthis weekTake a walkaround yourneighborhoodFree!Do 30minuteworkouttwice thisweekGo for abike-ride oruse anyexerciseequipmentDo aHIITwork outTry sit tostandwithout usinghands-workto to 50Take an on-lineor inpersonworkout class 3times this weekTry someguidedmeditationtwice thisweekHit apersonalbestCompletea yoga orTAI CHEworkoutTry abalanceworkout-seehandoutDo yourusual stepcount 5 daysthis weekDo 30 wallpush-ups3 timesthis weekPark fartheraway to getin morestepsTry someform of armexercisetwice thisweekStretch for 10minutesbefore bed atleast 3 nightsthis weekTake a walkaround yourneighborhoodFree!Do 30minuteworkouttwice thisweekGo for abike-ride oruse anyexerciseequipmentDo aHIITwork outTry sit tostandwithout usinghands-workto to 50Take an on-lineor inpersonworkout class 3times this weekTry someguidedmeditationtwice thisweekHit apersonalbestCompletea yoga orTAI CHEworkoutTry abalanceworkout-seehandoutDo yourusual stepcount 5 daysthis weekDo 30 wallpush-ups3 timesthis weekPark fartheraway to getin moresteps

WellnessChaleng BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try some form of arm exercise twice this week
  2. Stretch for 10 minutes before bed at least 3 nights this week
  3. Take a walk around your neighborhood
  4. Free!
  5. Do 30 minute workout twice this week
  6. Go for a bike-ride or use any exercise equipment
  7. Do a HIIT work out
  8. Try sit to stand without using hands-work to to 50
  9. Take an on-line or inperson workout class 3 times this week
  10. Try some guided meditation twice this week
  11. Hit a personal best
  12. Complete a yoga or TAI CHE workout
  13. Try a balance workout-see handout
  14. Do your usual step count 5 days this week
  15. Do 30 wall push-ups 3 times this week
  16. Park farther away to get in more steps