(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Park farther away to get in more steps
Do your usual step count 5 days this week
Try a balance workout-see handout
Stretch for 10 minutes before bed at least 3 nights this week
Try sit to stand without using hands-work to to 50
Hit a personal best
Try some form of arm exercise twice this week
Do 30 wall push-ups 3 times this week
Complete a yoga or TAI CHE workout
Go for a bike-ride or use any exercise equipment
Do a HIIT work out
Try some guided meditation twice this week
Take an on-line or inperson workout class 3 times this week
