Completea yoga orTAI CHEworkoutTry someguidedmeditationtwice thisweekFree!Take a walkaround yourneighborhoodDo aHIITwork outStretch for 10minutesbefore bed atleast 3 nightsthis weekPark fartheraway to getin morestepsHit apersonalbestDo yourusual stepcount 5 daysthis weekTry sit tostandwithout usinghands-workto to 50Do 30 wallpush-ups3 timesthis weekTry abalanceworkout-seehandoutTake an on-lineor inpersonworkout class 3times this weekDo 30minuteworkouttwice thisweekGo for abike-ride oruse anyexerciseequipmentTry someform of armexercisetwice thisweekCompletea yoga orTAI CHEworkoutTry someguidedmeditationtwice thisweekFree!Take a walkaround yourneighborhoodDo aHIITwork outStretch for 10minutesbefore bed atleast 3 nightsthis weekPark fartheraway to getin morestepsHit apersonalbestDo yourusual stepcount 5 daysthis weekTry sit tostandwithout usinghands-workto to 50Do 30 wallpush-ups3 timesthis weekTry abalanceworkout-seehandoutTake an on-lineor inpersonworkout class 3times this weekDo 30minuteworkouttwice thisweekGo for abike-ride oruse anyexerciseequipmentTry someform of armexercisetwice thisweek

WellnessChaleng BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a yoga or TAI CHE workout
  2. Try some guided meditation twice this week
  3. Free!
  4. Take a walk around your neighborhood
  5. Do a HIIT work out
  6. Stretch for 10 minutes before bed at least 3 nights this week
  7. Park farther away to get in more steps
  8. Hit a personal best
  9. Do your usual step count 5 days this week
  10. Try sit to stand without using hands-work to to 50
  11. Do 30 wall push-ups 3 times this week
  12. Try a balance workout-see handout
  13. Take an on-line or inperson workout class 3 times this week
  14. Do 30 minute workout twice this week
  15. Go for a bike-ride or use any exercise equipment
  16. Try some form of arm exercise twice this week