Take an on-lineor inpersonworkout class 3times this weekDo 30 wallpush-ups3 timesthis weekDo yourusual stepcount 5 daysthis weekTry sit tostandwithout usinghands-workto to 50Try abalanceworkout-seehandoutTake a walkaround yourneighborhoodDo 30minuteworkouttwice thisweekStretch for 10minutesbefore bed atleast 3 nightsthis weekGo for abike-ride oruse anyexerciseequipmentFree!Completea yoga orTAI CHEworkoutHit apersonalbestTry someform of armexercisetwice thisweekPark fartheraway to getin morestepsDo aHIITwork outTry someguidedmeditationtwice thisweekTake an on-lineor inpersonworkout class 3times this weekDo 30 wallpush-ups3 timesthis weekDo yourusual stepcount 5 daysthis weekTry sit tostandwithout usinghands-workto to 50Try abalanceworkout-seehandoutTake a walkaround yourneighborhoodDo 30minuteworkouttwice thisweekStretch for 10minutesbefore bed atleast 3 nightsthis weekGo for abike-ride oruse anyexerciseequipmentFree!Completea yoga orTAI CHEworkoutHit apersonalbestTry someform of armexercisetwice thisweekPark fartheraway to getin morestepsDo aHIITwork outTry someguidedmeditationtwice thisweek

WellnessChaleng BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an on-line or inperson workout class 3 times this week
  2. Do 30 wall push-ups 3 times this week
  3. Do your usual step count 5 days this week
  4. Try sit to stand without using hands-work to to 50
  5. Try a balance workout-see handout
  6. Take a walk around your neighborhood
  7. Do 30 minute workout twice this week
  8. Stretch for 10 minutes before bed at least 3 nights this week
  9. Go for a bike-ride or use any exercise equipment
  10. Free!
  11. Complete a yoga or TAI CHE workout
  12. Hit a personal best
  13. Try some form of arm exercise twice this week
  14. Park farther away to get in more steps
  15. Do a HIIT work out
  16. Try some guided meditation twice this week