This bingo card has 16 words: Take a walk around your neighborhood, Try a balance workout-see handout, Go for a bike-ride or use any exercise equipment, Do 30 minute workout twice this week, Do your usual step count 5 days this week, Complete a yoga or TAI CHE workout, Do 30 wall push-ups 3 times this week, Try some form of arm exercise twice this week, Free!, Try sit to stand without using hands-work to to 50, Park farther away to get in more steps, Stretch for 10 minutes before bed at least 3 nights this week, Try some guided meditation twice this week, Hit a personal best, Take an on-line or inperson workout class 3 times this week and Do a HIIT work out.
Voltron BINGO: Week 2 | Selma City Schools Wellness Bingo Challenge! | Selma City Schools Wellness Bingo Challenge! | National Nutrition Month Bingo | Gym Bingo
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