Pick 1thing todeclutterTry Yogaor a NewExercisePerform arandomact ofkindessWrite 3things youaregrateful forHost agamedaySit InTheSunPlantsomethingSet aconsistentsleepscheduleWrite 3PositiveAffirmationsHugSomeoneDosomethingcraftyGo fora walkoutsideTake 1thing offyourcalendarTry aNewRecipeVolunteerYourTimeWatch aSunriseor SunsetSpeakUp! Askfor HelpUse aStressBallWrite inajournalSet anewgoalReada bookTake 10DeepBreathsDo aPuzzleListentoMusicVisit anewplaceInvite aFriendto LunchTry aguidedmeditationWatch aFunnyMovieEatSomethingHealthyPick 1thing todeclutterTry Yogaor a NewExercisePerform arandomact ofkindessWrite 3things youaregrateful forHost agamedaySit InTheSunPlantsomethingSet aconsistentsleepscheduleWrite 3PositiveAffirmationsHugSomeoneDosomethingcraftyGo fora walkoutsideTake 1thing offyourcalendarTry aNewRecipeVolunteerYourTimeWatch aSunriseor SunsetSpeakUp! Askfor HelpUse aStressBallWrite inajournalSet anewgoalReada bookTake 10DeepBreathsDo aPuzzleListentoMusicVisit anewplaceInvite aFriendto LunchTry aguidedmeditationWatch aFunnyMovieEatSomethingHealthy

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick 1 thing to declutter
  2. Try Yoga or a New Exercise
  3. Perform a random act of kindess
  4. Write 3 things you are grateful for
  5. Host a game day
  6. Sit In The Sun
  7. Plant something
  8. Set a consistent sleep schedule
  9. Write 3 Positive Affirmations
  10. Hug Someone
  11. Do something crafty
  12. Go for a walk outside
  13. Take 1 thing off your calendar
  14. Try a New Recipe
  15. Volunteer Your Time
  16. Watch a Sunrise or Sunset
  17. Speak Up! Ask for Help
  18. Use a Stress Ball
  19. Write in a journal
  20. Set a new goal
  21. Read a book
  22. Take 10 Deep Breaths
  23. Do a Puzzle
  24. Listen to Music
  25. Visit a new place
  26. Invite a Friend to Lunch
  27. Try a guided meditation
  28. Watch a Funny Movie
  29. Eat Something Healthy