This bingo card has a free space and 29 words: Volunteer Your Time, Go for a walk outside, Take 10 Deep Breaths, Invite a Friend to Lunch, Try Yoga or a New Exercise, Sit In The Sun, Try a New Recipe, Watch a Funny Movie, Use a Stress Ball, Hug Someone, Watch a Sunrise or Sunset, Write 3 Positive Affirmations, Listen to Music, Eat Something Healthy, Write 3 things you are grateful for, Pick 1 thing to declutter, Speak Up! Ask for Help, Do a Puzzle, Set a consistent sleep schedule, Perform a random act of kindess, Host a game day, Take 1 thing off your calendar, Visit a new place, Write in a journal, Plant something, Do something crafty, Read a book, Try a guided meditation and Set a new goal.
Self Care Bingo | Self Care Bingo | MELIORA SELF CARE | Self Care Bingo | RECOVERY BINGO
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