LimitscreentimeExerciseDimlightsRestyourbodyDrinkwaterNo latefoodNophoneSetalarmsWriteworriesdownFollowroutineNightlyroutineShowerBrushteethWakeup sametimeCooldownthe roomCopingskillsTakemedsDon'toversleepActivitiesto have acalm bodyRelaxCalmmusicNocaffeineRelaxingsounds6+hoursof sleepLimitscreentimeExerciseDimlightsRestyourbodyDrinkwaterNo latefoodNophoneSetalarmsWriteworriesdownFollowroutineNightlyroutineShowerBrushteethWakeup sametimeCooldownthe roomCopingskillsTakemedsDon'toversleepActivitiesto have acalm bodyRelaxCalmmusicNocaffeineRelaxingsounds6+hoursof sleep

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit screen time
  2. Exercise
  3. Dim lights
  4. Rest your body
  5. Drink water
  6. No late food
  7. No phone
  8. Set alarms
  9. Write worries down
  10. Follow routine
  11. Nightly routine
  12. Shower
  13. Brush teeth
  14. Wake up same time
  15. Cool down the room
  16. Coping skills
  17. Take meds
  18. Don't over sleep
  19. Activities to have a calm body
  20. Relax
  21. Calm music
  22. No caffeine
  23. Relaxing sounds
  24. 6+ hours of sleep