TakemedsExerciseShowerCooldownthe roomCalmmusicActivitiesto have acalm bodyDimlightsRelaxingsoundsDon'toversleepNophoneFollowroutineRestyourbodyLimitscreentimeCopingskillsRelaxNocaffeineNo latefoodBrushteethSetalarmsDrinkwaterNightlyroutine6+hoursof sleepWriteworriesdownWakeup sametimeTakemedsExerciseShowerCooldownthe roomCalmmusicActivitiesto have acalm bodyDimlightsRelaxingsoundsDon'toversleepNophoneFollowroutineRestyourbodyLimitscreentimeCopingskillsRelaxNocaffeineNo latefoodBrushteethSetalarmsDrinkwaterNightlyroutine6+hoursof sleepWriteworriesdownWakeup sametime

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take meds
  2. Exercise
  3. Shower
  4. Cool down the room
  5. Calm music
  6. Activities to have a calm body
  7. Dim lights
  8. Relaxing sounds
  9. Don't over sleep
  10. No phone
  11. Follow routine
  12. Rest your body
  13. Limit screen time
  14. Coping skills
  15. Relax
  16. No caffeine
  17. No late food
  18. Brush teeth
  19. Set alarms
  20. Drink water
  21. Nightly routine
  22. 6+ hours of sleep
  23. Write worries down
  24. Wake up same time