TakemedsSetalarmsCalmmusicRestyourbodyDon'toversleepDimlightsCopingskillsNophoneNo latefoodShowerLimitscreentimeDrinkwaterFollowroutineActivitiesto have acalm body6+hoursof sleepNightlyroutineWakeup sametimeWriteworriesdownNocaffeineExerciseRelaxBrushteethCooldownthe roomRelaxingsoundsTakemedsSetalarmsCalmmusicRestyourbodyDon'toversleepDimlightsCopingskillsNophoneNo latefoodShowerLimitscreentimeDrinkwaterFollowroutineActivitiesto have acalm body6+hoursof sleepNightlyroutineWakeup sametimeWriteworriesdownNocaffeineExerciseRelaxBrushteethCooldownthe roomRelaxingsounds

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take meds
  2. Set alarms
  3. Calm music
  4. Rest your body
  5. Don't over sleep
  6. Dim lights
  7. Coping skills
  8. No phone
  9. No late food
  10. Shower
  11. Limit screen time
  12. Drink water
  13. Follow routine
  14. Activities to have a calm body
  15. 6+ hours of sleep
  16. Nightly routine
  17. Wake up same time
  18. Write worries down
  19. No caffeine
  20. Exercise
  21. Relax
  22. Brush teeth
  23. Cool down the room
  24. Relaxing sounds