WriteworriesdownSetalarmsExerciseCooldownthe roomShowerTakemedsBrushteethWakeup sametime6+hoursof sleepCalmmusicNo latefoodRestyourbodyLimitscreentimeNocaffeineActivitiesto have acalm bodyDon'toversleepNightlyroutineCopingskillsRelaxFollowroutineDimlightsDrinkwaterNophoneRelaxingsoundsWriteworriesdownSetalarmsExerciseCooldownthe roomShowerTakemedsBrushteethWakeup sametime6+hoursof sleepCalmmusicNo latefoodRestyourbodyLimitscreentimeNocaffeineActivitiesto have acalm bodyDon'toversleepNightlyroutineCopingskillsRelaxFollowroutineDimlightsDrinkwaterNophoneRelaxingsounds

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write worries down
  2. Set alarms
  3. Exercise
  4. Cool down the room
  5. Shower
  6. Take meds
  7. Brush teeth
  8. Wake up same time
  9. 6+ hours of sleep
  10. Calm music
  11. No late food
  12. Rest your body
  13. Limit screen time
  14. No caffeine
  15. Activities to have a calm body
  16. Don't over sleep
  17. Nightly routine
  18. Coping skills
  19. Relax
  20. Follow routine
  21. Dim lights
  22. Drink water
  23. No phone
  24. Relaxing sounds