LimitscreentimeWriteworriesdownWakeup sametimeSetalarmsDimlightsDon'toversleepNo latefoodCopingskillsCalmmusicFollowroutineRestyourbodyActivitiesto have acalm bodyShowerTakemedsNightlyroutineNophoneNocaffeineDrinkwater6+hoursof sleepCooldownthe roomBrushteethRelaxExerciseRelaxingsoundsLimitscreentimeWriteworriesdownWakeup sametimeSetalarmsDimlightsDon'toversleepNo latefoodCopingskillsCalmmusicFollowroutineRestyourbodyActivitiesto have acalm bodyShowerTakemedsNightlyroutineNophoneNocaffeineDrinkwater6+hoursof sleepCooldownthe roomBrushteethRelaxExerciseRelaxingsounds

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit screen time
  2. Write worries down
  3. Wake up same time
  4. Set alarms
  5. Dim lights
  6. Don't over sleep
  7. No late food
  8. Coping skills
  9. Calm music
  10. Follow routine
  11. Rest your body
  12. Activities to have a calm body
  13. Shower
  14. Take meds
  15. Nightly routine
  16. No phone
  17. No caffeine
  18. Drink water
  19. 6+ hours of sleep
  20. Cool down the room
  21. Brush teeth
  22. Relax
  23. Exercise
  24. Relaxing sounds