TakemedsCooldownthe roomNophoneNocaffeineWriteworriesdownBrushteethDon'toversleep6+hoursof sleepCalmmusicWakeup sametimesRelaxingsoundsNightlyroutineRestyourbodyNo latefoodLimitscreentimeFollowroutineDimlightsShowerRelaxDrinkwaterActivitiesto have acalm bodyCopingskillsExerciseSetalarms TakemedsCooldownthe roomNophoneNocaffeineWriteworriesdownBrushteethDon'toversleep6+hoursof sleepCalmmusicWakeup sametimesRelaxingsoundsNightlyroutineRestyourbodyNo latefoodLimitscreentimeFollowroutineDimlightsShowerRelaxDrinkwaterActivitiesto have acalm bodyCopingskillsExerciseSetalarms

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take meds
  2. Cool down the room
  3. No phone
  4. No caffeine
  5. Write worries down
  6. Brush teeth
  7. Don't over sleep
  8. 6+ hours of sleep
  9. Calm music
  10. Wake up same times
  11. Relaxing sounds
  12. Nightly routine
  13. Rest your body
  14. No late food
  15. Limit screen time
  16. Follow routine
  17. Dim lights
  18. Shower
  19. Relax
  20. Drink water
  21. Activities to have a calm body
  22. Coping skills
  23. Exercise
  24. Set alarms