TakemedsBrushteethCopingskillsDimlightsActivitiesto have acalm bodyRelaxingsounds6+hoursof sleepSetalarmsNo latefoodCooldownthe roomRestyourbodyRelaxFollowroutineNophoneNocaffeineDon'toversleepLimitscreentimeNightlyroutineCalmmusicWakeup sametimesShowerExerciseWriteworriesdownDrinkwater TakemedsBrushteethCopingskillsDimlightsActivitiesto have acalm bodyRelaxingsounds6+hoursof sleepSetalarmsNo latefoodCooldownthe roomRestyourbodyRelaxFollowroutineNophoneNocaffeineDon'toversleepLimitscreentimeNightlyroutineCalmmusicWakeup sametimesShowerExerciseWriteworriesdownDrinkwater

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take meds
  2. Brush teeth
  3. Coping skills
  4. Dim lights
  5. Activities to have a calm body
  6. Relaxing sounds
  7. 6+ hours of sleep
  8. Set alarms
  9. No late food
  10. Cool down the room
  11. Rest your body
  12. Relax
  13. Follow routine
  14. No phone
  15. No caffeine
  16. Don't over sleep
  17. Limit screen time
  18. Nightly routine
  19. Calm music
  20. Wake up same times
  21. Shower
  22. Exercise
  23. Write worries down
  24. Drink water