CalmmusicDrinkwaterNightlyroutineRestyourbodyExercise6+hoursof sleepCooldownthe roomWakeup sametimesWriteworriesdownDon'toversleepSetalarmsShowerRelaxingsoundsCopingskillsNo latefood TakemedsNocaffeineRelaxDimlightsLimitscreentimeBrushteethNophoneActivitiesto have acalm bodyFollowroutineCalmmusicDrinkwaterNightlyroutineRestyourbodyExercise6+hoursof sleepCooldownthe roomWakeup sametimesWriteworriesdownDon'toversleepSetalarmsShowerRelaxingsoundsCopingskillsNo latefood TakemedsNocaffeineRelaxDimlightsLimitscreentimeBrushteethNophoneActivitiesto have acalm bodyFollowroutine

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calm music
  2. Drink water
  3. Nightly routine
  4. Rest your body
  5. Exercise
  6. 6+ hours of sleep
  7. Cool down the room
  8. Wake up same times
  9. Write worries down
  10. Don't over sleep
  11. Set alarms
  12. Shower
  13. Relaxing sounds
  14. Coping skills
  15. No late food
  16. Take meds
  17. No caffeine
  18. Relax
  19. Dim lights
  20. Limit screen time
  21. Brush teeth
  22. No phone
  23. Activities to have a calm body
  24. Follow routine