ShowerBrushteethRelaxRelaxingsoundsWriteworriesdownActivitiesto have acalm bodyDon'toversleepExerciseNo latefoodFollowroutineLimitscreentimeCopingskillsCooldownthe room TakemedsCalmmusicNophoneRestyourbodyNocaffeine6+hoursof sleepNightlyroutineDimlightsDrinkwaterSetalarmsWakeup sametimesShowerBrushteethRelaxRelaxingsoundsWriteworriesdownActivitiesto have acalm bodyDon'toversleepExerciseNo latefoodFollowroutineLimitscreentimeCopingskillsCooldownthe room TakemedsCalmmusicNophoneRestyourbodyNocaffeine6+hoursof sleepNightlyroutineDimlightsDrinkwaterSetalarmsWakeup sametimes

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shower
  2. Brush teeth
  3. Relax
  4. Relaxing sounds
  5. Write worries down
  6. Activities to have a calm body
  7. Don't over sleep
  8. Exercise
  9. No late food
  10. Follow routine
  11. Limit screen time
  12. Coping skills
  13. Cool down the room
  14. Take meds
  15. Calm music
  16. No phone
  17. Rest your body
  18. No caffeine
  19. 6+ hours of sleep
  20. Nightly routine
  21. Dim lights
  22. Drink water
  23. Set alarms
  24. Wake up same times