FollowroutineRestyourbody6+hoursof sleepBrushteethShowerCooldownthe roomActivitiesto have acalm bodyNocaffeineExerciseCopingskillsRelaxingsoundsWakeup sametimesDrinkwaterWriteworriesdownNightlyroutineSetalarmsDon'toversleepCalmmusicDimlightsRelaxNo latefoodLimitscreentime TakemedsNophoneFollowroutineRestyourbody6+hoursof sleepBrushteethShowerCooldownthe roomActivitiesto have acalm bodyNocaffeineExerciseCopingskillsRelaxingsoundsWakeup sametimesDrinkwaterWriteworriesdownNightlyroutineSetalarmsDon'toversleepCalmmusicDimlightsRelaxNo latefoodLimitscreentime TakemedsNophone

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Follow routine
  2. Rest your body
  3. 6+ hours of sleep
  4. Brush teeth
  5. Shower
  6. Cool down the room
  7. Activities to have a calm body
  8. No caffeine
  9. Exercise
  10. Coping skills
  11. Relaxing sounds
  12. Wake up same times
  13. Drink water
  14. Write worries down
  15. Nightly routine
  16. Set alarms
  17. Don't over sleep
  18. Calm music
  19. Dim lights
  20. Relax
  21. No late food
  22. Limit screen time
  23. Take meds
  24. No phone