This bingo card has a free space and 24 words: Take meds, Rest your body, Relax, Write worries down, Relaxing sounds, Don't over sleep, Calm music, No late food, Exercise, Brush teeth, Coping skills, Nightly routine, Activities to have a calm body, 6+ hours of sleep, Follow routine, Shower, No caffeine, Set alarms, Drink water, Limit screen time, Dim lights, Cool down the room, Wake up same times and No phone.
Mental Health Bingo | A Good Night's Sleep | Child Development Review | Be Healthy! Physically and Emotionally | BINGO
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