JournalingemotionsSplashwateron faceStretchingMake aTo-DolistUse afidgetGratitudejournalingTakea walkWatcha funnyvideoCleanBoxbreathingProgressivemusclerelaxationTake abreakReadPuzzleAsk forhelpArtGetfreshair5-4-3-2-1exerciseTake ashowerTalk tosomeonePositiveaffirmationsBearoundpeopleDrinkwaterListentomusicJournalingemotionsSplashwateron faceStretchingMake aTo-DolistUse afidgetGratitudejournalingTakea walkWatcha funnyvideoCleanBoxbreathingProgressivemusclerelaxationTake abreakReadPuzzleAsk forhelpArtGetfreshair5-4-3-2-1exerciseTake ashowerTalk tosomeonePositiveaffirmationsBearoundpeopleDrinkwaterListentomusic

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling emotions
  2. Splash water on face
  3. Stretching
  4. Make a To-Do list
  5. Use a fidget
  6. Gratitude journaling
  7. Take a walk
  8. Watch a funny video
  9. Clean
  10. Box breathing
  11. Progressive muscle relaxation
  12. Take a break
  13. Read
  14. Puzzle
  15. Ask for help
  16. Art
  17. Get fresh air
  18. 5-4-3-2-1 exercise
  19. Take a shower
  20. Talk to someone
  21. Positive affirmations
  22. Be around people
  23. Drink water
  24. Listen to music