Take abreakPositiveaffirmationsSplashwateron faceGetfreshairAsk forhelpGratitudejournalingBearoundpeoplePuzzleTalk tosomeoneArtStretchingCleanListentomusicBoxbreathingMake aTo-DolistProgressivemusclerelaxationUse afidgetReadWatcha funnyvideoJournalingemotions5-4-3-2-1exerciseTakea walkDrinkwaterTake ashowerTake abreakPositiveaffirmationsSplashwateron faceGetfreshairAsk forhelpGratitudejournalingBearoundpeoplePuzzleTalk tosomeoneArtStretchingCleanListentomusicBoxbreathingMake aTo-DolistProgressivemusclerelaxationUse afidgetReadWatcha funnyvideoJournalingemotions5-4-3-2-1exerciseTakea walkDrinkwaterTake ashower

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Positive affirmations
  3. Splash water on face
  4. Get fresh air
  5. Ask for help
  6. Gratitude journaling
  7. Be around people
  8. Puzzle
  9. Talk to someone
  10. Art
  11. Stretching
  12. Clean
  13. Listen to music
  14. Box breathing
  15. Make a To-Do list
  16. Progressive muscle relaxation
  17. Use a fidget
  18. Read
  19. Watch a funny video
  20. Journaling emotions
  21. 5-4-3-2-1 exercise
  22. Take a walk
  23. Drink water
  24. Take a shower