* Felt like you’re just “getting through the day” * Felt tired even after sleeping * Felt like others are doing better than you * Imagined worst- case scenarios * Felt like you’re “behind” in life * Went for a walk to clear your mind * Had a day where everything felt “off” * Had a messy routine/sleep schedule * Questioned your worth or abilities * Felt anxious about something small * Felt mentally exhausted more than physically * Struggled to accept a compliment * Felt like you’re not doing enough * Wanted to cry but couldn’t * Wanted to do nothing but also felt restless * Struggled to get out of bed * Put things off even when important * Checked your phone repeatedly for a reply * Wanted to improve but didn’t know how * Had no motivation to do basic tasks * Took breaks but still felt drained * Lost interest in something you enjoy * Replayed conversations in your head * Talked yourself out of trying something * Felt stuck but unsure why * Felt like you’re just “getting through the day” * Felt tired even after sleeping * Felt like others are doing better than you * Imagined worst- case scenarios * Felt like you’re “behind” in life * Went for a walk to clear your mind * Had a day where everything felt “off” * Had a messy routine/sleep schedule * Questioned your worth or abilities * Felt anxious about something small * Felt mentally exhausted more than physically * Struggled to accept a compliment * Felt like you’re not doing enough * Wanted to cry but couldn’t * Wanted to do nothing but also felt restless * Struggled to get out of bed * Put things off even when important * Checked your phone repeatedly for a reply * Wanted to improve but didn’t know how * Had no motivation to do basic tasks * Took breaks but still felt drained * Lost interest in something you enjoy * Replayed conversations in your head * Talked yourself out of trying something * Felt stuck but unsure why
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
* Felt like you’re just “getting through the day”
* Felt tired even after sleeping
* Felt like others are doing better than you
* Imagined worst-case scenarios
* Felt like you’re “behind” in life
* Went for a walk to clear your mind
* Had a day where everything felt “off”
* Had a messy routine/sleep schedule
* Questioned your worth or abilities
* Felt anxious about something small
* Felt mentally exhausted more than physically
* Struggled to accept a compliment
* Felt like you’re not doing enough
* Wanted to cry but couldn’t
* Wanted to do nothing but also felt restless
* Struggled to get out of bed
* Put things off even when important
* Checked your phone repeatedly for a reply
* Wanted to improve but didn’t know how
* Had no motivation to do basic tasks
* Took breaks but still felt drained
* Lost interest in something you enjoy
* Replayed conversations in your head
* Talked yourself out of trying something
* Felt stuck but unsure why