* Wanted to do nothing but also felt restless * Had a day where everything felt “off” * Felt mentally exhausted more than physically * Lost interest in something you enjoy * Felt tired even after sleeping * Had a messy routine/sleep schedule * Wanted to cry but couldn’t * Struggled to get out of bed * Replayed conversations in your head * Imagined worst- case scenarios * Felt anxious about something small * Felt like you’re not doing enough * Talked yourself out of trying something * Felt like you’re just “getting through the day” * Put things off even when important * Wanted to improve but didn’t know how * Checked your phone repeatedly for a reply * Went for a walk to clear your mind * Took breaks but still felt drained * Questioned your worth or abilities * Struggled to accept a compliment * Felt like you’re “behind” in life * Felt stuck but unsure why * Felt like others are doing better than you * Had no motivation to do basic tasks * Wanted to do nothing but also felt restless * Had a day where everything felt “off” * Felt mentally exhausted more than physically * Lost interest in something you enjoy * Felt tired even after sleeping * Had a messy routine/sleep schedule * Wanted to cry but couldn’t * Struggled to get out of bed * Replayed conversations in your head * Imagined worst- case scenarios * Felt anxious about something small * Felt like you’re not doing enough * Talked yourself out of trying something * Felt like you’re just “getting through the day” * Put things off even when important * Wanted to improve but didn’t know how * Checked your phone repeatedly for a reply * Went for a walk to clear your mind * Took breaks but still felt drained * Questioned your worth or abilities * Struggled to accept a compliment * Felt like you’re “behind” in life * Felt stuck but unsure why * Felt like others are doing better than you * Had no motivation to do basic tasks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
* Wanted to do nothing but also felt restless
* Had a day where everything felt “off”
* Felt mentally exhausted more than physically
* Lost interest in something you enjoy
* Felt tired even after sleeping
* Had a messy routine/sleep schedule
* Wanted to cry but couldn’t
* Struggled to get out of bed
* Replayed conversations in your head
* Imagined worst-case scenarios
* Felt anxious about something small
* Felt like you’re not doing enough
* Talked yourself out of trying something
* Felt like you’re just “getting through the day”
* Put things off even when important
* Wanted to improve but didn’t know how
* Checked your phone repeatedly for a reply
* Went for a walk to clear your mind
* Took breaks but still felt drained
* Questioned your worth or abilities
* Struggled to accept a compliment
* Felt like you’re “behind” in life
* Felt stuck but unsure why
* Felt like others are doing better than you
* Had no motivation to do basic tasks