TookthestairsNo sugarydrinkstoday30 minnoscreensWent fora bikerideDrankwaterduringwork3 daysin a row2L water20+minactivityDrank2L ofwaterTried anewactivity8k–10kstepsEncourageda colleagueWentoutsidefor 10 minMindfulrestDrankwaterregularlyTook thestairs 2xin a dayStartedthe daywith water30 minwalkDidsomethingthat madeyou feelgoodWentto bedearlier5 minstretchingMovedduringworkhoursShareda photoin chatWalkedinstead ofusingtransport5k+stepsFreshairbreak3 activedays ina rowTookthestairsNo sugarydrinkstoday30 minnoscreensWent fora bikerideDrankwaterduringwork3 daysin a row2L water20+minactivityDrank2L ofwaterTried anewactivity8k–10kstepsEncourageda colleagueWentoutsidefor 10 minMindfulrestDrankwaterregularlyTook thestairs 2xin a dayStartedthe daywith water30 minwalkDidsomethingthat madeyou feelgoodWentto bedearlier5 minstretchingMovedduringworkhoursShareda photoin chatWalkedinstead ofusingtransport5k+stepsFreshairbreak3 activedays ina row

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
N
5
B
6
B
7
N
8
B
9
G
10
G
11
B
12
I
13
O
14
I
15
O
16
B
17
G
18
N
19
O
20
G
21
N
22
O
23
I
24
N
25
O
26
B
  1. I-Took the stairs
  2. I-No sugary drinks today
  3. G-30 min no screens
  4. N-Went for a bike ride
  5. B-Drank water during work
  6. B-3 days in a row 2L water
  7. N-20+ min activity
  8. B-Drank 2L of water
  9. G-Tried a new activity
  10. G-8k–10k steps
  11. B-Encouraged a colleague
  12. I-Went outside for 10 min
  13. O-Mindful rest
  14. I-Drank water regularly
  15. O-Took the stairs 2x in a day
  16. B-Started the day with water
  17. G-30 min walk
  18. N-Did something that made you feel good
  19. O-Went to bed earlier
  20. G-5 min stretching
  21. N-Moved during work hours
  22. O-Shared a photo in chat
  23. I-Walked instead of using transport
  24. N-5k+ steps
  25. O-Fresh air break
  26. B-3 active days in a row