Tried anewactivityFreshairbreakNo sugarydrinkstodayDrankwaterregularlyWalkedinstead ofusingtransportMindfulrestDrank2L ofwater3 daysin a row2L water20+minactivityDidsomethingthat madeyou feelgood5 minstretching3 activedays ina rowEncourageda colleagueWentoutsidefor 10 minShareda photoin chat30 minnoscreensTook thestairs 2xin a dayMovedduringworkhoursDrankwaterduringworkStartedthe daywith water8k–10kstepsTookthestairs5k+steps30 minwalkWentto bedearlierWent fora bikerideTried anewactivityFreshairbreakNo sugarydrinkstodayDrankwaterregularlyWalkedinstead ofusingtransportMindfulrestDrank2L ofwater3 daysin a row2L water20+minactivityDidsomethingthat madeyou feelgood5 minstretching3 activedays ina rowEncourageda colleagueWentoutsidefor 10 minShareda photoin chat30 minnoscreensTook thestairs 2xin a dayMovedduringworkhoursDrankwaterduringworkStartedthe daywith water8k–10kstepsTookthestairs5k+steps30 minwalkWentto bedearlierWent fora bikeride

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
I
5
I
6
O
7
B
8
B
9
N
10
N
11
G
12
B
13
B
14
I
15
O
16
G
17
O
18
N
19
B
20
B
21
G
22
I
23
N
24
G
25
O
26
N
  1. G-Tried a new activity
  2. O-Fresh air break
  3. I-No sugary drinks today
  4. I-Drank water regularly
  5. I-Walked instead of using transport
  6. O-Mindful rest
  7. B-Drank 2L of water
  8. B-3 days in a row 2L water
  9. N-20+ min activity
  10. N-Did something that made you feel good
  11. G-5 min stretching
  12. B-3 active days in a row
  13. B-Encouraged a colleague
  14. I-Went outside for 10 min
  15. O-Shared a photo in chat
  16. G-30 min no screens
  17. O-Took the stairs 2x in a day
  18. N-Moved during work hours
  19. B-Drank water during work
  20. B-Started the day with water
  21. G-8k–10k steps
  22. I-Took the stairs
  23. N-5k+ steps
  24. G-30 min walk
  25. O-Went to bed earlier
  26. N-Went for a bike ride