Drankwaterregularly30 minwalkFreshairbreak3 daysin a row2L water5k+steps20+minactivityTried anewactivityTookthestairsWent fora bikeride30 minnoscreensMindfulrestDrank2L ofwater8k–10kstepsStartedthe daywith water5 minstretching3 activedays ina rowWalkedinstead ofusingtransportMovedduringworkhoursDrankwaterduringworkWentoutsidefor 10 minWentto bedearlierShareda photoin chatEncourageda colleagueTook thestairs 2xin a dayDidsomethingthat madeyou feelgoodNo sugarydrinkstodayDrankwaterregularly30 minwalkFreshairbreak3 daysin a row2L water5k+steps20+minactivityTried anewactivityTookthestairsWent fora bikeride30 minnoscreensMindfulrestDrank2L ofwater8k–10kstepsStartedthe daywith water5 minstretching3 activedays ina rowWalkedinstead ofusingtransportMovedduringworkhoursDrankwaterduringworkWentoutsidefor 10 minWentto bedearlierShareda photoin chatEncourageda colleagueTook thestairs 2xin a dayDidsomethingthat madeyou feelgoodNo sugarydrinkstoday

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
B
5
N
6
N
7
G
8
I
9
N
10
G
11
O
12
B
13
G
14
B
15
G
16
B
17
I
18
N
19
B
20
I
21
O
22
O
23
B
24
O
25
N
26
I
  1. I-Drank water regularly
  2. G-30 min walk
  3. O-Fresh air break
  4. B-3 days in a row 2L water
  5. N-5k+ steps
  6. N-20+ min activity
  7. G-Tried a new activity
  8. I-Took the stairs
  9. N-Went for a bike ride
  10. G-30 min no screens
  11. O-Mindful rest
  12. B-Drank 2L of water
  13. G-8k–10k steps
  14. B-Started the day with water
  15. G-5 min stretching
  16. B-3 active days in a row
  17. I-Walked instead of using transport
  18. N-Moved during work hours
  19. B-Drank water during work
  20. I-Went outside for 10 min
  21. O-Went to bed earlier
  22. O-Shared a photo in chat
  23. B-Encouraged a colleague
  24. O-Took the stairs 2x in a day
  25. N-Did something that made you feel good
  26. I-No sugary drinks today