Walkedinstead ofusingtransport30 minwalk3 activedays ina rowWent fora bikeride5k+stepsTried anewactivityNo sugarydrinkstoday8k–10kstepsMovedduringworkhoursTook thestairs 2xin a dayStartedthe daywith waterTookthestairsDidsomethingthat madeyou feelgoodDrankwaterregularly30 minnoscreensWentto bedearlierEncourageda colleagueShareda photoin chat3 daysin a row2L waterFreshairbreak5 minstretching20+minactivityDrank2L ofwaterDrankwaterduringworkMindfulrestWentoutsidefor 10 minWalkedinstead ofusingtransport30 minwalk3 activedays ina rowWent fora bikeride5k+stepsTried anewactivityNo sugarydrinkstoday8k–10kstepsMovedduringworkhoursTook thestairs 2xin a dayStartedthe daywith waterTookthestairsDidsomethingthat madeyou feelgoodDrankwaterregularly30 minnoscreensWentto bedearlierEncourageda colleagueShareda photoin chat3 daysin a row2L waterFreshairbreak5 minstretching20+minactivityDrank2L ofwaterDrankwaterduringworkMindfulrestWentoutsidefor 10 min

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
N
5
N
6
G
7
I
8
G
9
N
10
O
11
B
12
I
13
N
14
I
15
G
16
O
17
B
18
O
19
B
20
O
21
G
22
N
23
B
24
B
25
O
26
I
  1. I-Walked instead of using transport
  2. G-30 min walk
  3. B-3 active days in a row
  4. N-Went for a bike ride
  5. N-5k+ steps
  6. G-Tried a new activity
  7. I-No sugary drinks today
  8. G-8k–10k steps
  9. N-Moved during work hours
  10. O-Took the stairs 2x in a day
  11. B-Started the day with water
  12. I-Took the stairs
  13. N-Did something that made you feel good
  14. I-Drank water regularly
  15. G-30 min no screens
  16. O-Went to bed earlier
  17. B-Encouraged a colleague
  18. O-Shared a photo in chat
  19. B-3 days in a row 2L water
  20. O-Fresh air break
  21. G-5 min stretching
  22. N-20+ min activity
  23. B-Drank 2L of water
  24. B-Drank water during work
  25. O-Mindful rest
  26. I-Went outside for 10 min