Wentoutsidefor 10 minMindfulrest5 minstretchingWalkedinstead ofusingtransportFreshairbreakWent fora bikerideDrankwaterduringworkTookthestairsDidsomethingthat madeyou feelgood30 minnoscreensNo sugarydrinkstoday3 activedays ina rowMovedduringworkhours8k–10kstepsStartedthe daywith waterDrank2L ofwater5k+stepsWentto bedearlierTook thestairs 2xin a day20+minactivityDrankwaterregularly3 daysin a row2L waterShareda photoin chat30 minwalkEncourageda colleagueTried anewactivityWentoutsidefor 10 minMindfulrest5 minstretchingWalkedinstead ofusingtransportFreshairbreakWent fora bikerideDrankwaterduringworkTookthestairsDidsomethingthat madeyou feelgood30 minnoscreensNo sugarydrinkstoday3 activedays ina rowMovedduringworkhours8k–10kstepsStartedthe daywith waterDrank2L ofwater5k+stepsWentto bedearlierTook thestairs 2xin a day20+minactivityDrankwaterregularly3 daysin a row2L waterShareda photoin chat30 minwalkEncourageda colleagueTried anewactivity

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
I
5
O
6
N
7
B
8
I
9
N
10
G
11
I
12
B
13
N
14
G
15
B
16
B
17
N
18
O
19
O
20
N
21
I
22
B
23
O
24
G
25
B
26
G
  1. I-Went outside for 10 min
  2. O-Mindful rest
  3. G-5 min stretching
  4. I-Walked instead of using transport
  5. O-Fresh air break
  6. N-Went for a bike ride
  7. B-Drank water during work
  8. I-Took the stairs
  9. N-Did something that made you feel good
  10. G-30 min no screens
  11. I-No sugary drinks today
  12. B-3 active days in a row
  13. N-Moved during work hours
  14. G-8k–10k steps
  15. B-Started the day with water
  16. B-Drank 2L of water
  17. N-5k+ steps
  18. O-Went to bed earlier
  19. O-Took the stairs 2x in a day
  20. N-20+ min activity
  21. I-Drank water regularly
  22. B-3 days in a row 2L water
  23. O-Shared a photo in chat
  24. G-30 min walk
  25. B-Encouraged a colleague
  26. G-Tried a new activity