Walkedinstead ofusingtransportWent fora bikerideWentto bedearlier3 daysin a row2L waterDidsomethingthat madeyou feelgood3 activedays ina rowNo sugarydrinkstoday20+minactivityFreshairbreak5 minstretchingEncourageda colleagueTook thestairs 2xin a dayDrankwaterduringworkShareda photoin chatDrank2L ofwaterMindfulrest30 minwalk30 minnoscreensTookthestairsWentoutsidefor 10 min5k+stepsMovedduringworkhoursDrankwaterregularlyStartedthe daywith waterTried anewactivity8k–10kstepsWalkedinstead ofusingtransportWent fora bikerideWentto bedearlier3 daysin a row2L waterDidsomethingthat madeyou feelgood3 activedays ina rowNo sugarydrinkstoday20+minactivityFreshairbreak5 minstretchingEncourageda colleagueTook thestairs 2xin a dayDrankwaterduringworkShareda photoin chatDrank2L ofwaterMindfulrest30 minwalk30 minnoscreensTookthestairsWentoutsidefor 10 min5k+stepsMovedduringworkhoursDrankwaterregularlyStartedthe daywith waterTried anewactivity8k–10ksteps

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
B
5
N
6
B
7
I
8
N
9
O
10
G
11
B
12
O
13
B
14
O
15
B
16
O
17
G
18
G
19
I
20
I
21
N
22
N
23
I
24
B
25
G
26
G
  1. I-Walked instead of using transport
  2. N-Went for a bike ride
  3. O-Went to bed earlier
  4. B-3 days in a row 2L water
  5. N-Did something that made you feel good
  6. B-3 active days in a row
  7. I-No sugary drinks today
  8. N-20+ min activity
  9. O-Fresh air break
  10. G-5 min stretching
  11. B-Encouraged a colleague
  12. O-Took the stairs 2x in a day
  13. B-Drank water during work
  14. O-Shared a photo in chat
  15. B-Drank 2L of water
  16. O-Mindful rest
  17. G-30 min walk
  18. G-30 min no screens
  19. I-Took the stairs
  20. I-Went outside for 10 min
  21. N-5k+ steps
  22. N-Moved during work hours
  23. I-Drank water regularly
  24. B-Started the day with water
  25. G-Tried a new activity
  26. G-8k–10k steps