3 activedays ina row30 minnoscreensStartedthe daywith waterDrankwaterregularlyMovedduringworkhours8k–10kstepsWalkedinstead ofusingtransport30 minwalkMindfulrestWent fora bikerideShareda photoin chatWentto bedearlier3 daysin a row2L waterNo sugarydrinkstoday20+minactivity5k+stepsDrank2L ofwaterTookthestairsDrankwaterduringworkDidsomethingthat madeyou feelgoodTook thestairs 2xin a day5 minstretchingWentoutsidefor 10 minFreshairbreakTried anewactivityEncourageda colleague3 activedays ina row30 minnoscreensStartedthe daywith waterDrankwaterregularlyMovedduringworkhours8k–10kstepsWalkedinstead ofusingtransport30 minwalkMindfulrestWent fora bikerideShareda photoin chatWentto bedearlier3 daysin a row2L waterNo sugarydrinkstoday20+minactivity5k+stepsDrank2L ofwaterTookthestairsDrankwaterduringworkDidsomethingthat madeyou feelgoodTook thestairs 2xin a day5 minstretchingWentoutsidefor 10 minFreshairbreakTried anewactivityEncourageda colleague

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
I
5
N
6
G
7
I
8
G
9
O
10
N
11
O
12
O
13
B
14
I
15
N
16
N
17
B
18
I
19
B
20
N
21
O
22
G
23
I
24
O
25
G
26
B
  1. B-3 active days in a row
  2. G-30 min no screens
  3. B-Started the day with water
  4. I-Drank water regularly
  5. N-Moved during work hours
  6. G-8k–10k steps
  7. I-Walked instead of using transport
  8. G-30 min walk
  9. O-Mindful rest
  10. N-Went for a bike ride
  11. O-Shared a photo in chat
  12. O-Went to bed earlier
  13. B-3 days in a row 2L water
  14. I-No sugary drinks today
  15. N-20+ min activity
  16. N-5k+ steps
  17. B-Drank 2L of water
  18. I-Took the stairs
  19. B-Drank water during work
  20. N-Did something that made you feel good
  21. O-Took the stairs 2x in a day
  22. G-5 min stretching
  23. I-Went outside for 10 min
  24. O-Fresh air break
  25. G-Tried a new activity
  26. B-Encouraged a colleague