Movedduringworkhours30 minnoscreensTookthestairsNo sugarydrinkstodayDidsomethingthat madeyou feelgoodDrankwaterregularlyWentto bedearlierWentoutsidefor 10 minMindfulrest30 minwalk8k–10kstepsShareda photoin chatDrankwaterduringwork3 daysin a row2L water5 minstretchingFreshairbreakTook thestairs 2xin a dayWalkedinstead ofusingtransportEncourageda colleagueTried anewactivityDrank2L ofwaterWent fora bikerideStartedthe daywith water20+minactivity3 activedays ina row5k+stepsMovedduringworkhours30 minnoscreensTookthestairsNo sugarydrinkstodayDidsomethingthat madeyou feelgoodDrankwaterregularlyWentto bedearlierWentoutsidefor 10 minMindfulrest30 minwalk8k–10kstepsShareda photoin chatDrankwaterduringwork3 daysin a row2L water5 minstretchingFreshairbreakTook thestairs 2xin a dayWalkedinstead ofusingtransportEncourageda colleagueTried anewactivityDrank2L ofwaterWent fora bikerideStartedthe daywith water20+minactivity3 activedays ina row5k+steps

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
I
5
N
6
I
7
O
8
I
9
O
10
G
11
G
12
O
13
B
14
B
15
G
16
O
17
O
18
I
19
B
20
G
21
B
22
N
23
B
24
N
25
B
26
N
  1. N-Moved during work hours
  2. G-30 min no screens
  3. I-Took the stairs
  4. I-No sugary drinks today
  5. N-Did something that made you feel good
  6. I-Drank water regularly
  7. O-Went to bed earlier
  8. I-Went outside for 10 min
  9. O-Mindful rest
  10. G-30 min walk
  11. G-8k–10k steps
  12. O-Shared a photo in chat
  13. B-Drank water during work
  14. B-3 days in a row 2L water
  15. G-5 min stretching
  16. O-Fresh air break
  17. O-Took the stairs 2x in a day
  18. I-Walked instead of using transport
  19. B-Encouraged a colleague
  20. G-Tried a new activity
  21. B-Drank 2L of water
  22. N-Went for a bike ride
  23. B-Started the day with water
  24. N-20+ min activity
  25. B-3 active days in a row
  26. N-5k+ steps