Freshairbreak30 minnoscreensMovedduringworkhoursMindfulrest5k+stepsStartedthe daywith waterNo sugarydrinkstodayWent fora bikerideWentoutsidefor 10 minDidsomethingthat madeyou feelgoodDrankwaterduringwork3 daysin a row2L waterWalkedinstead ofusingtransport5 minstretchingWentto bedearlier8k–10kstepsEncourageda colleague30 minwalkTook thestairs 2xin a dayShareda photoin chatDrank2L ofwaterDrankwaterregularly20+minactivityTookthestairs3 activedays ina rowTried anewactivityFreshairbreak30 minnoscreensMovedduringworkhoursMindfulrest5k+stepsStartedthe daywith waterNo sugarydrinkstodayWent fora bikerideWentoutsidefor 10 minDidsomethingthat madeyou feelgoodDrankwaterduringwork3 daysin a row2L waterWalkedinstead ofusingtransport5 minstretchingWentto bedearlier8k–10kstepsEncourageda colleague30 minwalkTook thestairs 2xin a dayShareda photoin chatDrank2L ofwaterDrankwaterregularly20+minactivityTookthestairs3 activedays ina rowTried anewactivity

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
O
5
N
6
B
7
I
8
N
9
I
10
N
11
B
12
B
13
I
14
G
15
O
16
G
17
B
18
G
19
O
20
O
21
B
22
I
23
N
24
I
25
B
26
G
  1. O-Fresh air break
  2. G-30 min no screens
  3. N-Moved during work hours
  4. O-Mindful rest
  5. N-5k+ steps
  6. B-Started the day with water
  7. I-No sugary drinks today
  8. N-Went for a bike ride
  9. I-Went outside for 10 min
  10. N-Did something that made you feel good
  11. B-Drank water during work
  12. B-3 days in a row 2L water
  13. I-Walked instead of using transport
  14. G-5 min stretching
  15. O-Went to bed earlier
  16. G-8k–10k steps
  17. B-Encouraged a colleague
  18. G-30 min walk
  19. O-Took the stairs 2x in a day
  20. O-Shared a photo in chat
  21. B-Drank 2L of water
  22. I-Drank water regularly
  23. N-20+ min activity
  24. I-Took the stairs
  25. B-3 active days in a row
  26. G-Tried a new activity