Pet PhotoSwapsessionAsk a colleaguefor a movie, TVshow, or bookrecommendation.Find ahydrationbuddy andremind eachother to drinkwater that day.Take 5 deepbreaths beforeopening youremail inbox forthe day.Have lunchwith someoneoutside yourimmediateteam.Unplug with yourteam entirelyfrom workcommunicationsduring yourlunch break.Fresh-air groupwalkComplimentyourself.Share a "highlightof the week" (apicture, a quote, orjust a quickthought) inHungary Connecton Viva Engage.Leave ananonymouspositive stickynote on acoworker'sdesk.Share a mentalhealth orstress-handlingtip that worksfor you in theteam chat.DeskPostureResetsessionDessertcupmakingsessionGive agenuine, work-unrelatedcompliment toa colleague.Block 1 hour onyour calendarfor uninterruptedfocus time andturn off Teamsnotifications.Declutterand organizeyour physicalworkspace.Pet PhotoSwapsessionAsk a colleaguefor a movie, TVshow, or bookrecommendation.Find ahydrationbuddy andremind eachother to drinkwater that day.Take 5 deepbreaths beforeopening youremail inbox forthe day.Have lunchwith someoneoutside yourimmediateteam.Unplug with yourteam entirelyfrom workcommunicationsduring yourlunch break.Fresh-air groupwalkComplimentyourself.Share a "highlightof the week" (apicture, a quote, orjust a quickthought) inHungary Connecton Viva Engage.Leave ananonymouspositive stickynote on acoworker'sdesk.Share a mentalhealth orstress-handlingtip that worksfor you in theteam chat.DeskPostureResetsessionDessertcupmakingsessionGive agenuine, work-unrelatedcompliment toa colleague.Block 1 hour onyour calendarfor uninterruptedfocus time andturn off Teamsnotifications.Declutterand organizeyour physicalworkspace.

4MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
B
5
B
6
I
7
B
8
I
9
B
10
N
11
G
12
G
13
N
14
I
15
N
16
G
  1. I-Pet Photo Swap session
  2. G-Ask a colleague for a movie, TV show, or book recommendation.
  3. N-Find a hydration buddy and remind each other to drink water that day.
  4. B-Take 5 deep breaths before opening your email inbox for the day.
  5. B-Have lunch with someone outside your immediate team.
  6. I-Unplug with your team entirely from work communications during your lunch break.
  7. B-Fresh-air group walk
  8. I-Compliment yourself.
  9. B-Share a "highlight of the week" (a picture, a quote, or just a quick thought) in Hungary Connect on Viva Engage.
  10. N-Leave an anonymous positive sticky note on a coworker's desk.
  11. G-Share a mental health or stress-handling tip that works for you in the team chat.
  12. G-Desk Posture Reset session
  13. N-Dessert cup making session
  14. I-Give a genuine, work-unrelated compliment to a colleague.
  15. N-Block 1 hour on your calendar for uninterrupted focus time and turn off Teams notifications.
  16. G-Declutter and organize your physical workspace.