4MENTAL HEALTH BINGO

4MENTAL HEALTH BINGO Card
Preview

This bingo card has 16 words: Fresh-air group walk, Give a genuine, work-unrelated compliment to a colleague., Block 1 hour on your calendar for uninterrupted focus time and turn off Teams notifications., Ask a colleague for a movie, TV show, or book recommendation., Have lunch with someone outside your immediate team., Compliment yourself., Dessert cup making session, Share a mental health or stress-handling tip that works for you in the team chat., Take 5 deep breaths before opening your email inbox for the day., Pet Photo Swap session, Find a hydration buddy and remind each other to drink water that day., Declutter and organize your physical workspace., Share a "highlight of the week" (a picture, a quote, or just a quick thought) in Hungary Connect on Viva Engage., Unplug with your team entirely from work communications during your lunch break., Leave an anonymous positive sticky note on a coworker's desk. and Desk Posture Reset session.

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