Who or whatmakes me feelsafe, and howcan I accessthat feelingright now?What place(current or in mymemory) makesme feel peaceful,and why am Igrateful it exists?Describe yoursafe place—real orimaginary.What makes itfeel safe?What’s a skill orstrength I havethat helped meget throughsomethingdifficult?What’s one beliefI have aboutmyself that mightbe holding meback? Where didit come from?What part of mydaily routine do Itake for grantedbut would reallymiss if it wasgone?If my feelings werea weather report,what would todaybe? (Sunny,stormy, cloudy,rainy?) Why?Who from mypast do I wishI could thank,and whatwould I say?What’s onething I’m reallygood at, andhow does itmake me feel?Who made adifference in mylife this week,and what wouldI want to tellthem?When did I lastfeel genuinelycalm or content?What washappening atthat moment?What does mybody need rightnow? (A hug, torun around, torest, to eatsomething?)What’s amistake I maderecently, andwhat did it teachme about who Iwant to be?What’ssomething I’mlooking forwardto, and whydoes it make mefeel hopeful?What patternkeeps showing upin my life(relationships,work, habits), andwhat is it trying toteach me?If I could givemyself asuperheropower for today,what would itbe and why?Whatemotion(s) am Ifeeling rightnow, and wheredo I feel it in mybody?What’ssomething I’mworried about?How can Imake thatworry shrink?What do Ineed to letgo of that’sno longerserving me?What’s onenice thing Icould say tomyselftoday?What would I tellmy best friend ifthey werefeeling exactlyhow I’m feelingright now?What’s onething I havetoday that Ionce hoped foror workedtoward?If myanxiety/sadness/angercould speak, whatwould it be trying to tellme?What’s oneboundary Ineed to setto protect mypeace?If I could bekinder tomyself today,what wouldthat look like?What part of mystory am I stillwriting, andwhat do I wantthe next chapterto look like?If I met the versionof myself fiveyears ago, whatadvice would Igive them to get towhere I am today?Who issomeone I cantalk to whenI’m having ahard day?What’s achallenge I’vefaced that I’mnow grateful forbecause of whatit taught me?Who or whatmakes me feelsafe, and howcan I accessthat feelingright now?What place(current or in mymemory) makesme feel peaceful,and why am Igrateful it exists?Describe yoursafe place—real orimaginary.What makes itfeel safe?What’s a skill orstrength I havethat helped meget throughsomethingdifficult?What’s one beliefI have aboutmyself that mightbe holding meback? Where didit come from?What part of mydaily routine do Itake for grantedbut would reallymiss if it wasgone?If my feelings werea weather report,what would todaybe? (Sunny,stormy, cloudy,rainy?) Why?Who from mypast do I wishI could thank,and whatwould I say?What’s onething I’m reallygood at, andhow does itmake me feel?Who made adifference in mylife this week,and what wouldI want to tellthem?When did I lastfeel genuinelycalm or content?What washappening atthat moment?What does mybody need rightnow? (A hug, torun around, torest, to eatsomething?)What’s amistake I maderecently, andwhat did it teachme about who Iwant to be?What’ssomething I’mlooking forwardto, and whydoes it make mefeel hopeful?What patternkeeps showing upin my life(relationships,work, habits), andwhat is it trying toteach me?If I could givemyself asuperheropower for today,what would itbe and why?Whatemotion(s) am Ifeeling rightnow, and wheredo I feel it in mybody?What’ssomething I’mworried about?How can Imake thatworry shrink?What do Ineed to letgo of that’sno longerserving me?What’s onenice thing Icould say tomyselftoday?What would I tellmy best friend ifthey werefeeling exactlyhow I’m feelingright now?What’s onething I havetoday that Ionce hoped foror workedtoward?If myanxiety/sadness/angercould speak, whatwould it be trying to tellme?What’s oneboundary Ineed to setto protect mypeace?If I could bekinder tomyself today,what wouldthat look like?What part of mystory am I stillwriting, andwhat do I wantthe next chapterto look like?If I met the versionof myself fiveyears ago, whatadvice would Igive them to get towhere I am today?Who issomeone I cantalk to whenI’m having ahard day?What’s achallenge I’vefaced that I’mnow grateful forbecause of whatit taught me?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who or what makes me feel safe, and how can I access that feeling right now?
  2. What place (current or in my memory) makes me feel peaceful, and why am I grateful it exists?
  3. Describe your safe place—real or imaginary. What makes it feel safe?
  4. What’s a skill or strength I have that helped me get through something difficult?
  5. What’s one belief I have about myself that might be holding me back? Where did it come from?
  6. What part of my daily routine do I take for granted but would really miss if it was gone?
  7. If my feelings were a weather report, what would today be? (Sunny, stormy, cloudy, rainy?) Why?
  8. Who from my past do I wish I could thank, and what would I say?
  9. What’s one thing I’m really good at, and how does it make me feel?
  10. Who made a difference in my life this week, and what would I want to tell them?
  11. When did I last feel genuinely calm or content? What was happening at that moment?
  12. What does my body need right now? (A hug, to run around, to rest, to eat something?)
  13. What’s a mistake I made recently, and what did it teach me about who I want to be?
  14. What’s something I’m looking forward to, and why does it make me feel hopeful?
  15. What pattern keeps showing up in my life (relationships, work, habits), and what is it trying to teach me?
  16. If I could give myself a superhero power for today, what would it be and why?
  17. What emotion(s) am I feeling right now, and where do I feel it in my body?
  18. What’s something I’m worried about? How can I make that worry shrink?
  19. What do I need to let go of that’s no longer serving me?
  20. What’s one nice thing I could say to myself today?
  21. What would I tell my best friend if they were feeling exactly how I’m feeling right now?
  22. What’s one thing I have today that I once hoped for or worked toward?
  23. If my anxiety/sadness/anger could speak, what would it be trying to tell me?
  24. What’s one boundary I need to set to protect my peace?
  25. If I could be kinder to myself today, what would that look like?
  26. What part of my story am I still writing, and what do I want the next chapter to look like?
  27. If I met the version of myself five years ago, what advice would I give them to get to where I am today?
  28. Who is someone I can talk to when I’m having a hard day?
  29. What’s a challenge I’ve faced that I’m now grateful for because of what it taught me?