What’s onething I havetoday that Ionce hoped foror workedtoward?What do Ineed to letgo of that’sno longerserving me?If my feelings werea weather report,what would todaybe? (Sunny,stormy, cloudy,rainy?) Why?What’s onething I’m reallygood at, andhow does itmake me feel?What does mybody need rightnow? (A hug, torun around, torest, to eatsomething?)What’s one beliefI have aboutmyself that mightbe holding meback? Where didit come from?If I met the versionof myself fiveyears ago, whatadvice would Igive them to get towhere I am today?Whatemotion(s) am Ifeeling rightnow, and wheredo I feel it in mybody?Who made adifference in mylife this week,and what wouldI want to tellthem?What’s oneboundary Ineed to setto protect mypeace?If I could bekinder tomyself today,what wouldthat look like?Who issomeone I cantalk to whenI’m having ahard day?What part of mydaily routine do Itake for grantedbut would reallymiss if it wasgone?What’ssomething I’mlooking forwardto, and whydoes it make mefeel hopeful?Who from mypast do I wishI could thank,and whatwould I say?If myanxiety/sadness/angercould speak, whatwould it be trying to tellme?What’ssomething I’mworried about?How can Imake thatworry shrink?What’s achallenge I’vefaced that I’mnow grateful forbecause of whatit taught me?If I could givemyself asuperheropower for today,what would itbe and why?What place(current or in mymemory) makesme feel peaceful,and why am Igrateful it exists?What’s a skill orstrength I havethat helped meget throughsomethingdifficult?Who or whatmakes me feelsafe, and howcan I accessthat feelingright now?What patternkeeps showing upin my life(relationships,work, habits), andwhat is it trying toteach me?What would I tellmy best friend ifthey werefeeling exactlyhow I’m feelingright now?What part of mystory am I stillwriting, andwhat do I wantthe next chapterto look like?What’s onenice thing Icould say tomyselftoday?What’s amistake I maderecently, andwhat did it teachme about who Iwant to be?When did I lastfeel genuinelycalm or content?What washappening atthat moment?Describe yoursafe place—real orimaginary.What makes itfeel safe?What’s onething I havetoday that Ionce hoped foror workedtoward?What do Ineed to letgo of that’sno longerserving me?If my feelings werea weather report,what would todaybe? (Sunny,stormy, cloudy,rainy?) Why?What’s onething I’m reallygood at, andhow does itmake me feel?What does mybody need rightnow? (A hug, torun around, torest, to eatsomething?)What’s one beliefI have aboutmyself that mightbe holding meback? Where didit come from?If I met the versionof myself fiveyears ago, whatadvice would Igive them to get towhere I am today?Whatemotion(s) am Ifeeling rightnow, and wheredo I feel it in mybody?Who made adifference in mylife this week,and what wouldI want to tellthem?What’s oneboundary Ineed to setto protect mypeace?If I could bekinder tomyself today,what wouldthat look like?Who issomeone I cantalk to whenI’m having ahard day?What part of mydaily routine do Itake for grantedbut would reallymiss if it wasgone?What’ssomething I’mlooking forwardto, and whydoes it make mefeel hopeful?Who from mypast do I wishI could thank,and whatwould I say?If myanxiety/sadness/angercould speak, whatwould it be trying to tellme?What’ssomething I’mworried about?How can Imake thatworry shrink?What’s achallenge I’vefaced that I’mnow grateful forbecause of whatit taught me?If I could givemyself asuperheropower for today,what would itbe and why?What place(current or in mymemory) makesme feel peaceful,and why am Igrateful it exists?What’s a skill orstrength I havethat helped meget throughsomethingdifficult?Who or whatmakes me feelsafe, and howcan I accessthat feelingright now?What patternkeeps showing upin my life(relationships,work, habits), andwhat is it trying toteach me?What would I tellmy best friend ifthey werefeeling exactlyhow I’m feelingright now?What part of mystory am I stillwriting, andwhat do I wantthe next chapterto look like?What’s onenice thing Icould say tomyselftoday?What’s amistake I maderecently, andwhat did it teachme about who Iwant to be?When did I lastfeel genuinelycalm or content?What washappening atthat moment?Describe yoursafe place—real orimaginary.What makes itfeel safe?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What’s one thing I have today that I once hoped for or worked toward?
  2. What do I need to let go of that’s no longer serving me?
  3. If my feelings were a weather report, what would today be? (Sunny, stormy, cloudy, rainy?) Why?
  4. What’s one thing I’m really good at, and how does it make me feel?
  5. What does my body need right now? (A hug, to run around, to rest, to eat something?)
  6. What’s one belief I have about myself that might be holding me back? Where did it come from?
  7. If I met the version of myself five years ago, what advice would I give them to get to where I am today?
  8. What emotion(s) am I feeling right now, and where do I feel it in my body?
  9. Who made a difference in my life this week, and what would I want to tell them?
  10. What’s one boundary I need to set to protect my peace?
  11. If I could be kinder to myself today, what would that look like?
  12. Who is someone I can talk to when I’m having a hard day?
  13. What part of my daily routine do I take for granted but would really miss if it was gone?
  14. What’s something I’m looking forward to, and why does it make me feel hopeful?
  15. Who from my past do I wish I could thank, and what would I say?
  16. If my anxiety/sadness/anger could speak, what would it be trying to tell me?
  17. What’s something I’m worried about? How can I make that worry shrink?
  18. What’s a challenge I’ve faced that I’m now grateful for because of what it taught me?
  19. If I could give myself a superhero power for today, what would it be and why?
  20. What place (current or in my memory) makes me feel peaceful, and why am I grateful it exists?
  21. What’s a skill or strength I have that helped me get through something difficult?
  22. Who or what makes me feel safe, and how can I access that feeling right now?
  23. What pattern keeps showing up in my life (relationships, work, habits), and what is it trying to teach me?
  24. What would I tell my best friend if they were feeling exactly how I’m feeling right now?
  25. What part of my story am I still writing, and what do I want the next chapter to look like?
  26. What’s one nice thing I could say to myself today?
  27. What’s a mistake I made recently, and what did it teach me about who I want to be?
  28. When did I last feel genuinely calm or content? What was happening at that moment?
  29. Describe your safe place—real or imaginary. What makes it feel safe?