This bingo card has a free space and 29 words: What emotion(s) am I feeling right now, and where do I feel it in my body?, If my anxiety/sadness/anger could speak, what would it be trying to tell me?, What do I need to let go of that’s no longer serving me?, Who or what makes me feel safe, and how can I access that feeling right now?, What would I tell my best friend if they were feeling exactly how I’m feeling right now?, What’s one boundary I need to set to protect my peace?, When did I last feel genuinely calm or content? What was happening at that moment?, What part of my story am I still writing, and what do I want the next chapter to look like?, If I could be kinder to myself today, what would that look like?, If my feelings were a weather report, what would today be? (Sunny, stormy, cloudy, rainy?) Why?, What’s something I’m worried about? How can I make that worry shrink?, Who is someone I can talk to when I’m having a hard day?, What’s one thing I’m really good at, and how does it make me feel?, If I could give myself a superhero power for today, what would it be and why?, What does my body need right now? (A hug, to run around, to rest, to eat something?), What’s one nice thing I could say to myself today?, Describe your safe place—real or imaginary. What makes it feel safe?, Who made a difference in my life this week, and what would I want to tell them?, What’s a challenge I’ve faced that I’m now grateful for because of what it taught me?, What part of my daily routine do I take for granted but would really miss if it was gone?, What place (current or in my memory) makes me feel peaceful, and why am I grateful it exists?, What’s a skill or strength I have that helped me get through something difficult?, Who from my past do I wish I could thank, and what would I say?, What’s something I’m looking forward to, and why does it make me feel hopeful?, What’s one thing I have today that I once hoped for or worked toward?, What’s one belief I have about myself that might be holding me back? Where did it come from?, If I met the version of myself five years ago, what advice would I give them to get to where I am today?, What’s a mistake I made recently, and what did it teach me about who I want to be? and What pattern keeps showing up in my life (relationships, work, habits), and what is it trying to teach me?.
Icebreaker Bingo | A team V1 | The Humans Challenge | Thinking About My Life Bingo | Self-Esteem
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