wordsearches5-4-3-2-1groundingtechniquepositiveaffirmationsplay agamecall alovedonelistentomusicplaywith afidgetpracticegratitudecolor ordrawenjoy acup ofteajournalare copingskills thesame foreveryone?read agoodbookdo apuzzledrinkwaterdeepbreathingwatchtv/moviearomatherapyyogago tobedearlyplaywith apettake abreakletyourselfcrycleanyourroomeat asnackgo fora walkcountto tentake ashowermeditationwordsearches5-4-3-2-1groundingtechniquepositiveaffirmationsplay agamecall alovedonelistentomusicplaywith afidgetpracticegratitudecolor ordrawenjoy acup ofteajournalare copingskills thesame foreveryone?read agoodbookdo apuzzledrinkwaterdeepbreathingwatchtv/moviearomatherapyyogago tobedearlyplaywith apettake abreakletyourselfcrycleanyourroomeat asnackgo fora walkcountto tentake ashowermeditation

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. word searches
  2. 5-4-3-2-1 grounding technique
  3. positive affirmations
  4. play a game
  5. call a loved one
  6. listen to music
  7. play with a fidget
  8. practice gratitude
  9. color or draw
  10. enjoy a cup of tea
  11. journal
  12. are coping skills the same for everyone?
  13. read a good book
  14. do a puzzle
  15. drink water
  16. deep breathing
  17. watch tv/movie
  18. aromatherapy
  19. yoga
  20. go to bed early
  21. play with a pet
  22. take a break
  23. let yourself cry
  24. clean your room
  25. eat a snack
  26. go for a walk
  27. count to ten
  28. take a shower
  29. meditation