enjoy acup ofteago fora walkpracticegratitudecolor ordrawdrinkwaterdo apuzzlecall alovedonewatchtv/movieare copingskills thesame foreveryone?deepbreathingaromatherapyjournalpositiveaffirmationstake ashowerwordsearchescountto tenmeditation5-4-3-2-1groundingtechniqueplaywith afidgetplaywith apetcleanyourroomgo tobedearlyletyourselfcrytake abreaklistentomusiceat asnackyogaplay agameread agoodbookenjoy acup ofteago fora walkpracticegratitudecolor ordrawdrinkwaterdo apuzzlecall alovedonewatchtv/movieare copingskills thesame foreveryone?deepbreathingaromatherapyjournalpositiveaffirmationstake ashowerwordsearchescountto tenmeditation5-4-3-2-1groundingtechniqueplaywith afidgetplaywith apetcleanyourroomgo tobedearlyletyourselfcrytake abreaklistentomusiceat asnackyogaplay agameread agoodbook

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. enjoy a cup of tea
  2. go for a walk
  3. practice gratitude
  4. color or draw
  5. drink water
  6. do a puzzle
  7. call a loved one
  8. watch tv/movie
  9. are coping skills the same for everyone?
  10. deep breathing
  11. aromatherapy
  12. journal
  13. positive affirmations
  14. take a shower
  15. word searches
  16. count to ten
  17. meditation
  18. 5-4-3-2-1 grounding technique
  19. play with a fidget
  20. play with a pet
  21. clean your room
  22. go to bed early
  23. let yourself cry
  24. take a break
  25. listen to music
  26. eat a snack
  27. yoga
  28. play a game
  29. read a good book