deepbreathingcolor ordrawlistentomusictake abreakcall alovedoneplaywith apettake ashowerplaywith afidgetread agoodbook5-4-3-2-1groundingtechniqueenjoy acup ofteaare copingskills thesame foreveryone?practicegratitudeeat asnackmeditationpositiveaffirmationswatchtv/moviecleanyourroomplay agamedo apuzzlego fora walkgo tobedearlywordsearchesjournalletyourselfcryaromatherapycountto tenyogadrinkwaterdeepbreathingcolor ordrawlistentomusictake abreakcall alovedoneplaywith apettake ashowerplaywith afidgetread agoodbook5-4-3-2-1groundingtechniqueenjoy acup ofteaare copingskills thesame foreveryone?practicegratitudeeat asnackmeditationpositiveaffirmationswatchtv/moviecleanyourroomplay agamedo apuzzlego fora walkgo tobedearlywordsearchesjournalletyourselfcryaromatherapycountto tenyogadrinkwater

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. color or draw
  3. listen to music
  4. take a break
  5. call a loved one
  6. play with a pet
  7. take a shower
  8. play with a fidget
  9. read a good book
  10. 5-4-3-2-1 grounding technique
  11. enjoy a cup of tea
  12. are coping skills the same for everyone?
  13. practice gratitude
  14. eat a snack
  15. meditation
  16. positive affirmations
  17. watch tv/movie
  18. clean your room
  19. play a game
  20. do a puzzle
  21. go for a walk
  22. go to bed early
  23. word searches
  24. journal
  25. let yourself cry
  26. aromatherapy
  27. count to ten
  28. yoga
  29. drink water