cleanyourroompositiveaffirmationscolor ordrawlistentomusicenjoy acup ofteatake abreakmeditationjournaldrinkwaterpracticegratitudeare copingskills thesame foreveryone?yogacountto tentake ashower5-4-3-2-1groundingtechniqueplay agameplaywith apetread agoodbookeat asnackdo apuzzleplaywith afidgetcall alovedoneletyourselfcrywordsearchesaromatherapywatchtv/moviego tobedearlydeepbreathinggo fora walkcleanyourroompositiveaffirmationscolor ordrawlistentomusicenjoy acup ofteatake abreakmeditationjournaldrinkwaterpracticegratitudeare copingskills thesame foreveryone?yogacountto tentake ashower5-4-3-2-1groundingtechniqueplay agameplaywith apetread agoodbookeat asnackdo apuzzleplaywith afidgetcall alovedoneletyourselfcrywordsearchesaromatherapywatchtv/moviego tobedearlydeepbreathinggo fora walk

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean your room
  2. positive affirmations
  3. color or draw
  4. listen to music
  5. enjoy a cup of tea
  6. take a break
  7. meditation
  8. journal
  9. drink water
  10. practice gratitude
  11. are coping skills the same for everyone?
  12. yoga
  13. count to ten
  14. take a shower
  15. 5-4-3-2-1 grounding technique
  16. play a game
  17. play with a pet
  18. read a good book
  19. eat a snack
  20. do a puzzle
  21. play with a fidget
  22. call a loved one
  23. let yourself cry
  24. word searches
  25. aromatherapy
  26. watch tv/movie
  27. go to bed early
  28. deep breathing
  29. go for a walk