journal5-4-3-2-1groundingtechniquelistentomusicare copingskills thesame foreveryone?cleanyourroomread agoodbookplaywith apetwordsearchesdrinkwaterenjoy acup ofteadeepbreathingeat asnacktake ashowertake abreakgo fora walkcall alovedonecountto tendo apuzzlewatchtv/moviepositiveaffirmationsplaywith afidgetmeditationgo tobedearlyletyourselfcryyogaplay agamearomatherapycolor ordrawpracticegratitudejournal5-4-3-2-1groundingtechniquelistentomusicare copingskills thesame foreveryone?cleanyourroomread agoodbookplaywith apetwordsearchesdrinkwaterenjoy acup ofteadeepbreathingeat asnacktake ashowertake abreakgo fora walkcall alovedonecountto tendo apuzzlewatchtv/moviepositiveaffirmationsplaywith afidgetmeditationgo tobedearlyletyourselfcryyogaplay agamearomatherapycolor ordrawpracticegratitude

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. 5-4-3-2-1 grounding technique
  3. listen to music
  4. are coping skills the same for everyone?
  5. clean your room
  6. read a good book
  7. play with a pet
  8. word searches
  9. drink water
  10. enjoy a cup of tea
  11. deep breathing
  12. eat a snack
  13. take a shower
  14. take a break
  15. go for a walk
  16. call a loved one
  17. count to ten
  18. do a puzzle
  19. watch tv/movie
  20. positive affirmations
  21. play with a fidget
  22. meditation
  23. go to bed early
  24. let yourself cry
  25. yoga
  26. play a game
  27. aromatherapy
  28. color or draw
  29. practice gratitude