yogaletyourselfcryread agoodbookcountto tenwordsearchesmeditationtake abreakplaywith apet5-4-3-2-1groundingtechniquepracticegratitudeplaywith afidgetdrinkwaterwatchtv/moviecleanyourroomgo tobedearlytake ashowercolor ordrawgo fora walkplay agameeat asnackare copingskills thesame foreveryone?aromatherapydo apuzzlelistentomusicpositiveaffirmationsenjoy acup ofteacall alovedonejournaldeepbreathingyogaletyourselfcryread agoodbookcountto tenwordsearchesmeditationtake abreakplaywith apet5-4-3-2-1groundingtechniquepracticegratitudeplaywith afidgetdrinkwaterwatchtv/moviecleanyourroomgo tobedearlytake ashowercolor ordrawgo fora walkplay agameeat asnackare copingskills thesame foreveryone?aromatherapydo apuzzlelistentomusicpositiveaffirmationsenjoy acup ofteacall alovedonejournaldeepbreathing

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga
  2. let yourself cry
  3. read a good book
  4. count to ten
  5. word searches
  6. meditation
  7. take a break
  8. play with a pet
  9. 5-4-3-2-1 grounding technique
  10. practice gratitude
  11. play with a fidget
  12. drink water
  13. watch tv/movie
  14. clean your room
  15. go to bed early
  16. take a shower
  17. color or draw
  18. go for a walk
  19. play a game
  20. eat a snack
  21. are coping skills the same for everyone?
  22. aromatherapy
  23. do a puzzle
  24. listen to music
  25. positive affirmations
  26. enjoy a cup of tea
  27. call a loved one
  28. journal
  29. deep breathing