do apuzzlelistentomusicyogameditationletyourselfcryeat asnack5-4-3-2-1groundingtechniquedrinkwaterpracticegratitudecountto tenplay agamecleanyourroompositiveaffirmationsare copingskills thesame foreveryone?take abreakjournalaromatherapyplaywith apetgo tobedearlycolor ordrawwatchtv/movieread agoodbookplaywith afidgetwordsearchestake ashowerdeepbreathingcall alovedonego fora walkenjoy acup ofteado apuzzlelistentomusicyogameditationletyourselfcryeat asnack5-4-3-2-1groundingtechniquedrinkwaterpracticegratitudecountto tenplay agamecleanyourroompositiveaffirmationsare copingskills thesame foreveryone?take abreakjournalaromatherapyplaywith apetgo tobedearlycolor ordrawwatchtv/movieread agoodbookplaywith afidgetwordsearchestake ashowerdeepbreathingcall alovedonego fora walkenjoy acup oftea

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a puzzle
  2. listen to music
  3. yoga
  4. meditation
  5. let yourself cry
  6. eat a snack
  7. 5-4-3-2-1 grounding technique
  8. drink water
  9. practice gratitude
  10. count to ten
  11. play a game
  12. clean your room
  13. positive affirmations
  14. are coping skills the same for everyone?
  15. take a break
  16. journal
  17. aromatherapy
  18. play with a pet
  19. go to bed early
  20. color or draw
  21. watch tv/movie
  22. read a good book
  23. play with a fidget
  24. word searches
  25. take a shower
  26. deep breathing
  27. call a loved one
  28. go for a walk
  29. enjoy a cup of tea