playwith afidgetwatchtv/moviecleanyourroomtake abreakpracticegratitudeeat asnacktake ashoweryogado apuzzlecall alovedoneplay agame5-4-3-2-1groundingtechniquecountto tenlistentomusicenjoy acup ofteaplaywith apetpositiveaffirmationsare copingskills thesame foreveryone?color ordrawjournalread agoodbookdeepbreathingwordsearchesdrinkwatergo tobedearlygo fora walkaromatherapymeditationletyourselfcryplaywith afidgetwatchtv/moviecleanyourroomtake abreakpracticegratitudeeat asnacktake ashoweryogado apuzzlecall alovedoneplay agame5-4-3-2-1groundingtechniquecountto tenlistentomusicenjoy acup ofteaplaywith apetpositiveaffirmationsare copingskills thesame foreveryone?color ordrawjournalread agoodbookdeepbreathingwordsearchesdrinkwatergo tobedearlygo fora walkaromatherapymeditationletyourselfcry

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with a fidget
  2. watch tv/movie
  3. clean your room
  4. take a break
  5. practice gratitude
  6. eat a snack
  7. take a shower
  8. yoga
  9. do a puzzle
  10. call a loved one
  11. play a game
  12. 5-4-3-2-1 grounding technique
  13. count to ten
  14. listen to music
  15. enjoy a cup of tea
  16. play with a pet
  17. positive affirmations
  18. are coping skills the same for everyone?
  19. color or draw
  20. journal
  21. read a good book
  22. deep breathing
  23. word searches
  24. drink water
  25. go to bed early
  26. go for a walk
  27. aromatherapy
  28. meditation
  29. let yourself cry