Take abreakfrom yourphoneHelpsomeonecarrysomethingSpendtimeoutsideTextsomeoneyou haven’ttalked to in awhileAsksomeonehow theirday is goingDosomethingcreativeWrite akind noteto a friendSmile at5 peopletodayGivesomeonea hugMakesomeonelaughStop tosmell theflowersEat apopsicleor coldtreatListen tomusic thatcalms youWrite down3 thingsyou’regrateful forClean yourbackpackorworkspaceHold thedoor forsomeoneEat areal mealtodayTake a10‑minutewalkGo to bed30minutesearlierComplimenta friendScreenshotcompleted cardto HornetsWBC@gmail.comPet atherapydog/catDrink afull bottleof waterEncouragesomeonewho looksstressedTellsomeoneyouappreciatethemTake abreakfrom yourphoneHelpsomeonecarrysomethingSpendtimeoutsideTextsomeoneyou haven’ttalked to in awhileAsksomeonehow theirday is goingDosomethingcreativeWrite akind noteto a friendSmile at5 peopletodayGivesomeonea hugMakesomeonelaughStop tosmell theflowersEat apopsicleor coldtreatListen tomusic thatcalms youWrite down3 thingsyou’regrateful forClean yourbackpackorworkspaceHold thedoor forsomeoneEat areal mealtodayTake a10‑minutewalkGo to bed30minutesearlierComplimenta friendScreenshotcompleted cardto HornetsWBC@gmail.comPet atherapydog/catDrink afull bottleof waterEncouragesomeonewho looksstressedTellsomeoneyouappreciatethem

Hornets Mental Health Matters BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from your phone
  2. Help someone carry something
  3. Spend time outside
  4. Text someone you haven’t talked to in a while
  5. Ask someone how their day is going
  6. Do something creative
  7. Write a kind note to a friend
  8. Smile at 5 people today
  9. Give someone a hug
  10. Make someone laugh
  11. Stop to smell the flowers
  12. Eat a popsicle or cold treat
  13. Listen to music that calms you
  14. Write down 3 things you’re grateful for
  15. Clean your backpack or workspace
  16. Hold the door for someone
  17. Eat a real meal today
  18. Take a 10‑minute walk
  19. Go to bed 30 minutes earlier
  20. Compliment a friend
  21. Screenshot completed card to Hornets WBC@ gmail.com
  22. Pet a therapy dog/cat
  23. Drink a full bottle of water
  24. Encourage someone who looks stressed
  25. Tell someone you appreciate them