DosomethingcreativeTake abreakfrom yourphoneGo to bed30minutesearlierEat apopsicleor coldtreatWrite down3 thingsyou’regrateful forEat areal mealtodayPet atherapydog/catHelpsomeonecarrysomethingTake a10‑minutewalkHold thedoor forsomeoneScreenshotcompleted cardto HornetsWBC@gmail.comTellsomeoneyouappreciatethemAsksomeonehow theirday is goingSpendtimeoutsideStop tosmell theflowersDrink afull bottleof waterMakesomeonelaughListen tomusic thatcalms youWrite akind noteto a friendComplimenta friendClean yourbackpackorworkspaceGivesomeonea hugEncouragesomeonewho looksstressedSmile at5 peopletodayTextsomeoneyou haven’ttalked to in awhileDosomethingcreativeTake abreakfrom yourphoneGo to bed30minutesearlierEat apopsicleor coldtreatWrite down3 thingsyou’regrateful forEat areal mealtodayPet atherapydog/catHelpsomeonecarrysomethingTake a10‑minutewalkHold thedoor forsomeoneScreenshotcompleted cardto HornetsWBC@gmail.comTellsomeoneyouappreciatethemAsksomeonehow theirday is goingSpendtimeoutsideStop tosmell theflowersDrink afull bottleof waterMakesomeonelaughListen tomusic thatcalms youWrite akind noteto a friendComplimenta friendClean yourbackpackorworkspaceGivesomeonea hugEncouragesomeonewho looksstressedSmile at5 peopletodayTextsomeoneyou haven’ttalked to in awhile

Hornets Mental Health Matters BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Do something creative
  2. Take a break from your phone
  3. Go to bed 30 minutes earlier
  4. Eat a popsicle or cold treat
  5. Write down 3 things you’re grateful for
  6. Eat a real meal today
  7. Pet a therapy dog/cat
  8. Help someone carry something
  9. Take a 10‑minute walk
  10. Hold the door for someone
  11. Screenshot completed card to Hornets WBC@ gmail.com
  12. Tell someone you appreciate them
  13. Ask someone how their day is going
  14. Spend time outside
  15. Stop to smell the flowers
  16. Drink a full bottle of water
  17. Make someone laugh
  18. Listen to music that calms you
  19. Write a kind note to a friend
  20. Compliment a friend
  21. Clean your backpack or workspace
  22. Give someone a hug
  23. Encourage someone who looks stressed
  24. Smile at 5 people today
  25. Text someone you haven’t talked to in a while