Asksomeonehow theirday is goingClean yourbackpackorworkspaceMakesomeonelaughSmile at5 peopletodayEat apopsicleor coldtreatDrink afull bottleof waterTextsomeoneyou haven’ttalked to in awhileTake a10‑minutewalkHold thedoor forsomeoneDosomethingcreativeTellsomeoneyouappreciatethemHelpsomeonecarrysomethingGo to bed30minutesearlierPet atherapydog/catWrite down3 thingsyou’regrateful forStop tosmell theflowersEncouragesomeonewho looksstressedSpendtimeoutsideListen tomusic thatcalms youGivesomeonea hugWrite akind noteto a friendEat areal mealtodayComplimenta friendScreenshotcompleted cardto HornetsWBC@gmail.comTake abreakfrom yourphoneAsksomeonehow theirday is goingClean yourbackpackorworkspaceMakesomeonelaughSmile at5 peopletodayEat apopsicleor coldtreatDrink afull bottleof waterTextsomeoneyou haven’ttalked to in awhileTake a10‑minutewalkHold thedoor forsomeoneDosomethingcreativeTellsomeoneyouappreciatethemHelpsomeonecarrysomethingGo to bed30minutesearlierPet atherapydog/catWrite down3 thingsyou’regrateful forStop tosmell theflowersEncouragesomeonewho looksstressedSpendtimeoutsideListen tomusic thatcalms youGivesomeonea hugWrite akind noteto a friendEat areal mealtodayComplimenta friendScreenshotcompleted cardto HornetsWBC@gmail.comTake abreakfrom yourphone

Hornets Mental Health Matters BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone how their day is going
  2. Clean your backpack or workspace
  3. Make someone laugh
  4. Smile at 5 people today
  5. Eat a popsicle or cold treat
  6. Drink a full bottle of water
  7. Text someone you haven’t talked to in a while
  8. Take a 10‑minute walk
  9. Hold the door for someone
  10. Do something creative
  11. Tell someone you appreciate them
  12. Help someone carry something
  13. Go to bed 30 minutes earlier
  14. Pet a therapy dog/cat
  15. Write down 3 things you’re grateful for
  16. Stop to smell the flowers
  17. Encourage someone who looks stressed
  18. Spend time outside
  19. Listen to music that calms you
  20. Give someone a hug
  21. Write a kind note to a friend
  22. Eat a real meal today
  23. Compliment a friend
  24. Screenshot completed card to Hornets WBC@ gmail.com
  25. Take a break from your phone