Smile at5 peopletodayTake abreakfrom yourphoneClean yourbackpackorworkspaceWrite akind noteto a friendWrite down3 thingsyou’regrateful forHelpsomeonecarrysomethingScreenshotcompleted cardto HornetsWBC@gmail.comMakesomeonelaughEncouragesomeonewho looksstressedEat areal mealtodayTellsomeoneyouappreciatethemListen tomusic thatcalms youEat apopsicleor coldtreatDrink afull bottleof waterPet atherapydog/catHold thedoor forsomeoneTextsomeoneyou haven’ttalked to in awhileSpendtimeoutsideGivesomeonea hugDosomethingcreativeComplimenta friendGo to bed30minutesearlierTake a10‑minutewalkAsksomeonehow theirday is goingStop tosmell theflowersSmile at5 peopletodayTake abreakfrom yourphoneClean yourbackpackorworkspaceWrite akind noteto a friendWrite down3 thingsyou’regrateful forHelpsomeonecarrysomethingScreenshotcompleted cardto HornetsWBC@gmail.comMakesomeonelaughEncouragesomeonewho looksstressedEat areal mealtodayTellsomeoneyouappreciatethemListen tomusic thatcalms youEat apopsicleor coldtreatDrink afull bottleof waterPet atherapydog/catHold thedoor forsomeoneTextsomeoneyou haven’ttalked to in awhileSpendtimeoutsideGivesomeonea hugDosomethingcreativeComplimenta friendGo to bed30minutesearlierTake a10‑minutewalkAsksomeonehow theirday is goingStop tosmell theflowers

Hornets Mental Health Matters BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at 5 people today
  2. Take a break from your phone
  3. Clean your backpack or workspace
  4. Write a kind note to a friend
  5. Write down 3 things you’re grateful for
  6. Help someone carry something
  7. Screenshot completed card to Hornets WBC@ gmail.com
  8. Make someone laugh
  9. Encourage someone who looks stressed
  10. Eat a real meal today
  11. Tell someone you appreciate them
  12. Listen to music that calms you
  13. Eat a popsicle or cold treat
  14. Drink a full bottle of water
  15. Pet a therapy dog/cat
  16. Hold the door for someone
  17. Text someone you haven’t talked to in a while
  18. Spend time outside
  19. Give someone a hug
  20. Do something creative
  21. Compliment a friend
  22. Go to bed 30 minutes earlier
  23. Take a 10‑minute walk
  24. Ask someone how their day is going
  25. Stop to smell the flowers