Drink afull bottleof waterMakesomeonelaughHelpsomeonecarrysomethingEat areal mealtodayHold thedoor forsomeoneSmile at5 peopletodayWrite akind noteto a friendListen tomusic thatcalms youSpendtimeoutsideClean yourbackpackorworkspaceScreenshotcompleted cardto HornetsWBC@gmail.comEncouragesomeonewho looksstressedAsksomeonehow theirday is goingTake abreakfrom yourphoneGivesomeonea hugGo to bed30minutesearlierTake a10‑minutewalkTextsomeoneyou haven’ttalked to in awhileTellsomeoneyouappreciatethemComplimenta friendEat apopsicleor coldtreatPet atherapydog/catStop tosmell theflowersDosomethingcreativeWrite down3 thingsyou’regrateful forDrink afull bottleof waterMakesomeonelaughHelpsomeonecarrysomethingEat areal mealtodayHold thedoor forsomeoneSmile at5 peopletodayWrite akind noteto a friendListen tomusic thatcalms youSpendtimeoutsideClean yourbackpackorworkspaceScreenshotcompleted cardto HornetsWBC@gmail.comEncouragesomeonewho looksstressedAsksomeonehow theirday is goingTake abreakfrom yourphoneGivesomeonea hugGo to bed30minutesearlierTake a10‑minutewalkTextsomeoneyou haven’ttalked to in awhileTellsomeoneyouappreciatethemComplimenta friendEat apopsicleor coldtreatPet atherapydog/catStop tosmell theflowersDosomethingcreativeWrite down3 thingsyou’regrateful for

Hornets Mental Health Matters BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a full bottle of water
  2. Make someone laugh
  3. Help someone carry something
  4. Eat a real meal today
  5. Hold the door for someone
  6. Smile at 5 people today
  7. Write a kind note to a friend
  8. Listen to music that calms you
  9. Spend time outside
  10. Clean your backpack or workspace
  11. Screenshot completed card to Hornets WBC@ gmail.com
  12. Encourage someone who looks stressed
  13. Ask someone how their day is going
  14. Take a break from your phone
  15. Give someone a hug
  16. Go to bed 30 minutes earlier
  17. Take a 10‑minute walk
  18. Text someone you haven’t talked to in a while
  19. Tell someone you appreciate them
  20. Compliment a friend
  21. Eat a popsicle or cold treat
  22. Pet a therapy dog/cat
  23. Stop to smell the flowers
  24. Do something creative
  25. Write down 3 things you’re grateful for