Complimenta friendMakesomeonelaughHold thedoor forsomeoneHelpsomeonecarrysomethingAsksomeonehow theirday is goingDosomethingcreativeTake abreakfrom yourphoneGivesomeonea hugWrite akind noteto a friendWrite down3 thingsyou’regrateful forEncouragesomeonewho looksstressedSmile at5 peopletodaySpendtimeoutsideEat areal mealtodayGo to bed30minutesearlierPet atherapydog/catEat apopsicleor coldtreatDrink afull bottleof waterClean yourbackpackorworkspaceTellsomeoneyouappreciatethemScreenshotcompleted cardto HornetsWBC@gmail.comTake a10‑minutewalkTextsomeoneyou haven’ttalked to in awhileStop tosmell theflowersListen tomusic thatcalms youComplimenta friendMakesomeonelaughHold thedoor forsomeoneHelpsomeonecarrysomethingAsksomeonehow theirday is goingDosomethingcreativeTake abreakfrom yourphoneGivesomeonea hugWrite akind noteto a friendWrite down3 thingsyou’regrateful forEncouragesomeonewho looksstressedSmile at5 peopletodaySpendtimeoutsideEat areal mealtodayGo to bed30minutesearlierPet atherapydog/catEat apopsicleor coldtreatDrink afull bottleof waterClean yourbackpackorworkspaceTellsomeoneyouappreciatethemScreenshotcompleted cardto HornetsWBC@gmail.comTake a10‑minutewalkTextsomeoneyou haven’ttalked to in awhileStop tosmell theflowersListen tomusic thatcalms you

Hornets Mental Health Matters BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a friend
  2. Make someone laugh
  3. Hold the door for someone
  4. Help someone carry something
  5. Ask someone how their day is going
  6. Do something creative
  7. Take a break from your phone
  8. Give someone a hug
  9. Write a kind note to a friend
  10. Write down 3 things you’re grateful for
  11. Encourage someone who looks stressed
  12. Smile at 5 people today
  13. Spend time outside
  14. Eat a real meal today
  15. Go to bed 30 minutes earlier
  16. Pet a therapy dog/cat
  17. Eat a popsicle or cold treat
  18. Drink a full bottle of water
  19. Clean your backpack or workspace
  20. Tell someone you appreciate them
  21. Screenshot completed card to Hornets WBC@ gmail.com
  22. Take a 10‑minute walk
  23. Text someone you haven’t talked to in a while
  24. Stop to smell the flowers
  25. Listen to music that calms you