Felt likeeveryoneelse ishaving morefun than meArgued withsomeoneonline or incommentsSent a postto a friendinstead oftexting themUsed socialmedia to avoidsomething(homework,stress, etc.)Usedphone inthebathroomUsed myphone whilewatchingTVFollowedsomeoneI don’teven likeChecked myphone within5 minutes ofwaking upLose trackof timescrollingSwitchedbetweenapps out ofboredomSent aTikTok/Reelinstead ofexplainingsomethingRepostedsomethingjust becauseeveryoneelse didFeltpressure tolook acertain wayPostedsomethingand keptchecking whoviewed itFelt yourphonevibrate whenit didn’tCheckedphoneduringclassFelt anxiouswhen Icouldn’tcheck myphoneWatched“just onemorevideo”… 10timesWatched“just onevideo” beforebed and lostsleepDeleted andreposted formore likesIgnoredpeople inreal life tostay on myphoneScrolledinstead ofdoingsomething youneeded to doComparedyour life tosomeoneelse’shighlight reelSaid “I’mbored” whilescrollingendlesslyCheckednotificationswith no newalertsFelt likeeveryoneelse ishaving morefun than meArgued withsomeoneonline or incommentsSent a postto a friendinstead oftexting themUsed socialmedia to avoidsomething(homework,stress, etc.)Usedphone inthebathroomUsed myphone whilewatchingTVFollowedsomeoneI don’teven likeChecked myphone within5 minutes ofwaking upLose trackof timescrollingSwitchedbetweenapps out ofboredomSent aTikTok/Reelinstead ofexplainingsomethingRepostedsomethingjust becauseeveryoneelse didFeltpressure tolook acertain wayPostedsomethingand keptchecking whoviewed itFelt yourphonevibrate whenit didn’tCheckedphoneduringclassFelt anxiouswhen Icouldn’tcheck myphoneWatched“just onemorevideo”… 10timesWatched“just onevideo” beforebed and lostsleepDeleted andreposted formore likesIgnoredpeople inreal life tostay on myphoneScrolledinstead ofdoingsomething youneeded to doComparedyour life tosomeoneelse’shighlight reelSaid “I’mbored” whilescrollingendlesslyCheckednotificationswith no newalerts

I... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt like everyone else is having more fun than me
  2. Argued with someone online or in comments
  3. Sent a post to a friend instead of texting them
  4. Used social media to avoid something (homework, stress, etc.)
  5. Used phone in the bathroom
  6. Used my phone while watching TV
  7. Followed someone I don’t even like
  8. Checked my phone within 5 minutes of waking up
  9. Lose track of time scrolling
  10. Switched between apps out of boredom
  11. Sent a TikTok/Reel instead of explaining something
  12. Reposted something just because everyone else did
  13. Felt pressure to look a certain way
  14. Posted something and kept checking who viewed it
  15. Felt your phone vibrate when it didn’t
  16. Checked phone during class
  17. Felt anxious when I couldn’t check my phone
  18. Watched “just one more video”… 10 times
  19. Watched “just one video” before bed and lost sleep
  20. Deleted and reposted for more likes
  21. Ignored people in real life to stay on my phone
  22. Scrolled instead of doing something you needed to do
  23. Compared your life to someone else’s highlight reel
  24. Said “I’m bored” while scrolling endlessly
  25. Checked notifications with no new alerts