Scrolledinstead ofdoingsomething youneeded to doPostedsomethingand keptchecking whoviewed itWatched“just onevideo” beforebed and lostsleepUsedphone inthebathroomUsed socialmedia to avoidsomething(homework,stress, etc.)Deleted andreposted formore likesUsed myphone whilewatchingTVArgued withsomeoneonline or incommentsChecked myphone within5 minutes ofwaking upCheckednotificationswith no newalertsFeltpressure tolook acertain wayFelt likeeveryoneelse ishaving morefun than meSent aTikTok/Reelinstead ofexplainingsomethingIgnoredpeople inreal life tostay on myphoneRepostedsomethingjust becauseeveryoneelse didComparedyour life tosomeoneelse’shighlight reelCheckedphoneduringclassWatched“just onemorevideo”… 10timesFelt yourphonevibrate whenit didn’tSaid “I’mbored” whilescrollingendlesslyFelt anxiouswhen Icouldn’tcheck myphoneSent a postto a friendinstead oftexting themSwitchedbetweenapps out ofboredomFollowedsomeoneI don’teven likeLose trackof timescrollingScrolledinstead ofdoingsomething youneeded to doPostedsomethingand keptchecking whoviewed itWatched“just onevideo” beforebed and lostsleepUsedphone inthebathroomUsed socialmedia to avoidsomething(homework,stress, etc.)Deleted andreposted formore likesUsed myphone whilewatchingTVArgued withsomeoneonline or incommentsChecked myphone within5 minutes ofwaking upCheckednotificationswith no newalertsFeltpressure tolook acertain wayFelt likeeveryoneelse ishaving morefun than meSent aTikTok/Reelinstead ofexplainingsomethingIgnoredpeople inreal life tostay on myphoneRepostedsomethingjust becauseeveryoneelse didComparedyour life tosomeoneelse’shighlight reelCheckedphoneduringclassWatched“just onemorevideo”… 10timesFelt yourphonevibrate whenit didn’tSaid “I’mbored” whilescrollingendlesslyFelt anxiouswhen Icouldn’tcheck myphoneSent a postto a friendinstead oftexting themSwitchedbetweenapps out ofboredomFollowedsomeoneI don’teven likeLose trackof timescrolling

I... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scrolled instead of doing something you needed to do
  2. Posted something and kept checking who viewed it
  3. Watched “just one video” before bed and lost sleep
  4. Used phone in the bathroom
  5. Used social media to avoid something (homework, stress, etc.)
  6. Deleted and reposted for more likes
  7. Used my phone while watching TV
  8. Argued with someone online or in comments
  9. Checked my phone within 5 minutes of waking up
  10. Checked notifications with no new alerts
  11. Felt pressure to look a certain way
  12. Felt like everyone else is having more fun than me
  13. Sent a TikTok/Reel instead of explaining something
  14. Ignored people in real life to stay on my phone
  15. Reposted something just because everyone else did
  16. Compared your life to someone else’s highlight reel
  17. Checked phone during class
  18. Watched “just one more video”… 10 times
  19. Felt your phone vibrate when it didn’t
  20. Said “I’m bored” while scrolling endlessly
  21. Felt anxious when I couldn’t check my phone
  22. Sent a post to a friend instead of texting them
  23. Switched between apps out of boredom
  24. Followed someone I don’t even like
  25. Lose track of time scrolling