Argued withsomeoneonline or incommentsWatched“just onemorevideo”… 10timesChecked myphone within5 minutes ofwaking upPostedsomethingand keptchecking whoviewed itFelt anxiouswhen Icouldn’tcheck myphoneSent aTikTok/Reelinstead ofexplainingsomethingWatched“just onevideo” beforebed and lostsleepIgnoredpeople inreal life tostay on myphoneDeleted andreposted formore likesLose trackof timescrollingRepostedsomethingjust becauseeveryoneelse didUsed myphone whilewatchingTVFelt likeeveryoneelse ishaving morefun than meSwitchedbetweenapps out ofboredomCheckednotificationswith no newalertsUsedphone inthebathroomSent a postto a friendinstead oftexting themCheckedphoneduringclassFelt yourphonevibrate whenit didn’tFollowedsomeoneI don’teven likeScrolledinstead ofdoingsomething youneeded to doFeltpressure tolook acertain wayUsed socialmedia to avoidsomething(homework,stress, etc.)Comparedyour life tosomeoneelse’shighlight reelSaid “I’mbored” whilescrollingendlesslyArgued withsomeoneonline or incommentsWatched“just onemorevideo”… 10timesChecked myphone within5 minutes ofwaking upPostedsomethingand keptchecking whoviewed itFelt anxiouswhen Icouldn’tcheck myphoneSent aTikTok/Reelinstead ofexplainingsomethingWatched“just onevideo” beforebed and lostsleepIgnoredpeople inreal life tostay on myphoneDeleted andreposted formore likesLose trackof timescrollingRepostedsomethingjust becauseeveryoneelse didUsed myphone whilewatchingTVFelt likeeveryoneelse ishaving morefun than meSwitchedbetweenapps out ofboredomCheckednotificationswith no newalertsUsedphone inthebathroomSent a postto a friendinstead oftexting themCheckedphoneduringclassFelt yourphonevibrate whenit didn’tFollowedsomeoneI don’teven likeScrolledinstead ofdoingsomething youneeded to doFeltpressure tolook acertain wayUsed socialmedia to avoidsomething(homework,stress, etc.)Comparedyour life tosomeoneelse’shighlight reelSaid “I’mbored” whilescrollingendlessly

I... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Argued with someone online or in comments
  2. Watched “just one more video”… 10 times
  3. Checked my phone within 5 minutes of waking up
  4. Posted something and kept checking who viewed it
  5. Felt anxious when I couldn’t check my phone
  6. Sent a TikTok/Reel instead of explaining something
  7. Watched “just one video” before bed and lost sleep
  8. Ignored people in real life to stay on my phone
  9. Deleted and reposted for more likes
  10. Lose track of time scrolling
  11. Reposted something just because everyone else did
  12. Used my phone while watching TV
  13. Felt like everyone else is having more fun than me
  14. Switched between apps out of boredom
  15. Checked notifications with no new alerts
  16. Used phone in the bathroom
  17. Sent a post to a friend instead of texting them
  18. Checked phone during class
  19. Felt your phone vibrate when it didn’t
  20. Followed someone I don’t even like
  21. Scrolled instead of doing something you needed to do
  22. Felt pressure to look a certain way
  23. Used social media to avoid something (homework, stress, etc.)
  24. Compared your life to someone else’s highlight reel
  25. Said “I’m bored” while scrolling endlessly