Usedphone inthebathroomIgnoredpeople inreal life tostay on myphoneCheckednotificationswith no newalertsRepostedsomethingjust becauseeveryoneelse didFelt likeeveryoneelse ishaving morefun than meArgued withsomeoneonline or incommentsSent a postto a friendinstead oftexting themComparedyour life tosomeoneelse’shighlight reelPostedsomethingand keptchecking whoviewed itSaid “I’mbored” whilescrollingendlesslyFollowedsomeoneI don’teven likeChecked myphone within5 minutes ofwaking upLose trackof timescrollingUsed socialmedia to avoidsomething(homework,stress, etc.)Used myphone whilewatchingTVDeleted andreposted formore likesFeltpressure tolook acertain wayFelt anxiouswhen Icouldn’tcheck myphoneFelt yourphonevibrate whenit didn’tWatched“just onemorevideo”… 10timesCheckedphoneduringclassScrolledinstead ofdoingsomething youneeded to doWatched“just onevideo” beforebed and lostsleepSwitchedbetweenapps out ofboredomSent aTikTok/Reelinstead ofexplainingsomethingUsedphone inthebathroomIgnoredpeople inreal life tostay on myphoneCheckednotificationswith no newalertsRepostedsomethingjust becauseeveryoneelse didFelt likeeveryoneelse ishaving morefun than meArgued withsomeoneonline or incommentsSent a postto a friendinstead oftexting themComparedyour life tosomeoneelse’shighlight reelPostedsomethingand keptchecking whoviewed itSaid “I’mbored” whilescrollingendlesslyFollowedsomeoneI don’teven likeChecked myphone within5 minutes ofwaking upLose trackof timescrollingUsed socialmedia to avoidsomething(homework,stress, etc.)Used myphone whilewatchingTVDeleted andreposted formore likesFeltpressure tolook acertain wayFelt anxiouswhen Icouldn’tcheck myphoneFelt yourphonevibrate whenit didn’tWatched“just onemorevideo”… 10timesCheckedphoneduringclassScrolledinstead ofdoingsomething youneeded to doWatched“just onevideo” beforebed and lostsleepSwitchedbetweenapps out ofboredomSent aTikTok/Reelinstead ofexplainingsomething

I... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used phone in the bathroom
  2. Ignored people in real life to stay on my phone
  3. Checked notifications with no new alerts
  4. Reposted something just because everyone else did
  5. Felt like everyone else is having more fun than me
  6. Argued with someone online or in comments
  7. Sent a post to a friend instead of texting them
  8. Compared your life to someone else’s highlight reel
  9. Posted something and kept checking who viewed it
  10. Said “I’m bored” while scrolling endlessly
  11. Followed someone I don’t even like
  12. Checked my phone within 5 minutes of waking up
  13. Lose track of time scrolling
  14. Used social media to avoid something (homework, stress, etc.)
  15. Used my phone while watching TV
  16. Deleted and reposted for more likes
  17. Felt pressure to look a certain way
  18. Felt anxious when I couldn’t check my phone
  19. Felt your phone vibrate when it didn’t
  20. Watched “just one more video”… 10 times
  21. Checked phone during class
  22. Scrolled instead of doing something you needed to do
  23. Watched “just one video” before bed and lost sleep
  24. Switched between apps out of boredom
  25. Sent a TikTok/Reel instead of explaining something