Sent a postto a friendinstead oftexting themFelt anxiouswhen Icouldn’tcheck myphoneSaid “I’mbored” whilescrollingendlesslyLose trackof timescrollingWatched“just onemorevideo”… 10timesFollowedsomeoneI don’teven likeFeltpressure tolook acertain wayFelt likeeveryoneelse ishaving morefun than meRepostedsomethingjust becauseeveryoneelse didCheckedphoneduringclassIgnoredpeople inreal life tostay on myphoneComparedyour life tosomeoneelse’shighlight reelDeleted andreposted formore likesChecked myphone within5 minutes ofwaking upCheckednotificationswith no newalertsScrolledinstead ofdoingsomething youneeded to doUsed socialmedia to avoidsomething(homework,stress, etc.)Switchedbetweenapps out ofboredomUsed myphone whilewatchingTVUsedphone inthebathroomWatched“just onevideo” beforebed and lostsleepFelt yourphonevibrate whenit didn’tPostedsomethingand keptchecking whoviewed itArgued withsomeoneonline or incommentsSent aTikTok/Reelinstead ofexplainingsomethingSent a postto a friendinstead oftexting themFelt anxiouswhen Icouldn’tcheck myphoneSaid “I’mbored” whilescrollingendlesslyLose trackof timescrollingWatched“just onemorevideo”… 10timesFollowedsomeoneI don’teven likeFeltpressure tolook acertain wayFelt likeeveryoneelse ishaving morefun than meRepostedsomethingjust becauseeveryoneelse didCheckedphoneduringclassIgnoredpeople inreal life tostay on myphoneComparedyour life tosomeoneelse’shighlight reelDeleted andreposted formore likesChecked myphone within5 minutes ofwaking upCheckednotificationswith no newalertsScrolledinstead ofdoingsomething youneeded to doUsed socialmedia to avoidsomething(homework,stress, etc.)Switchedbetweenapps out ofboredomUsed myphone whilewatchingTVUsedphone inthebathroomWatched“just onevideo” beforebed and lostsleepFelt yourphonevibrate whenit didn’tPostedsomethingand keptchecking whoviewed itArgued withsomeoneonline or incommentsSent aTikTok/Reelinstead ofexplainingsomething

I... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sent a post to a friend instead of texting them
  2. Felt anxious when I couldn’t check my phone
  3. Said “I’m bored” while scrolling endlessly
  4. Lose track of time scrolling
  5. Watched “just one more video”… 10 times
  6. Followed someone I don’t even like
  7. Felt pressure to look a certain way
  8. Felt like everyone else is having more fun than me
  9. Reposted something just because everyone else did
  10. Checked phone during class
  11. Ignored people in real life to stay on my phone
  12. Compared your life to someone else’s highlight reel
  13. Deleted and reposted for more likes
  14. Checked my phone within 5 minutes of waking up
  15. Checked notifications with no new alerts
  16. Scrolled instead of doing something you needed to do
  17. Used social media to avoid something (homework, stress, etc.)
  18. Switched between apps out of boredom
  19. Used my phone while watching TV
  20. Used phone in the bathroom
  21. Watched “just one video” before bed and lost sleep
  22. Felt your phone vibrate when it didn’t
  23. Posted something and kept checking who viewed it
  24. Argued with someone online or in comments
  25. Sent a TikTok/Reel instead of explaining something