Lose trackof timescrollingUsed myphone whilewatchingTVSent a postto a friendinstead oftexting themIgnoredpeople inreal life tostay on myphoneCheckednotificationswith no newalertsUsed socialmedia to avoidsomething(homework,stress, etc.)Switchedbetweenapps out ofboredomUsedphone inthebathroomFelt likeeveryoneelse ishaving morefun than mePostedsomethingand keptchecking whoviewed itDeleted andreposted formore likesWatched“just onevideo” beforebed and lostsleepFelt yourphonevibrate whenit didn’tChecked myphone within5 minutes ofwaking upCheckedphoneduringclassFollowedsomeoneI don’teven likeArgued withsomeoneonline or incommentsSaid “I’mbored” whilescrollingendlesslyScrolledinstead ofdoingsomething youneeded to doFeltpressure tolook acertain wayRepostedsomethingjust becauseeveryoneelse didWatched“just onemorevideo”… 10timesComparedyour life tosomeoneelse’shighlight reelFelt anxiouswhen Icouldn’tcheck myphoneSent aTikTok/Reelinstead ofexplainingsomethingLose trackof timescrollingUsed myphone whilewatchingTVSent a postto a friendinstead oftexting themIgnoredpeople inreal life tostay on myphoneCheckednotificationswith no newalertsUsed socialmedia to avoidsomething(homework,stress, etc.)Switchedbetweenapps out ofboredomUsedphone inthebathroomFelt likeeveryoneelse ishaving morefun than mePostedsomethingand keptchecking whoviewed itDeleted andreposted formore likesWatched“just onevideo” beforebed and lostsleepFelt yourphonevibrate whenit didn’tChecked myphone within5 minutes ofwaking upCheckedphoneduringclassFollowedsomeoneI don’teven likeArgued withsomeoneonline or incommentsSaid “I’mbored” whilescrollingendlesslyScrolledinstead ofdoingsomething youneeded to doFeltpressure tolook acertain wayRepostedsomethingjust becauseeveryoneelse didWatched“just onemorevideo”… 10timesComparedyour life tosomeoneelse’shighlight reelFelt anxiouswhen Icouldn’tcheck myphoneSent aTikTok/Reelinstead ofexplainingsomething

I... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose track of time scrolling
  2. Used my phone while watching TV
  3. Sent a post to a friend instead of texting them
  4. Ignored people in real life to stay on my phone
  5. Checked notifications with no new alerts
  6. Used social media to avoid something (homework, stress, etc.)
  7. Switched between apps out of boredom
  8. Used phone in the bathroom
  9. Felt like everyone else is having more fun than me
  10. Posted something and kept checking who viewed it
  11. Deleted and reposted for more likes
  12. Watched “just one video” before bed and lost sleep
  13. Felt your phone vibrate when it didn’t
  14. Checked my phone within 5 minutes of waking up
  15. Checked phone during class
  16. Followed someone I don’t even like
  17. Argued with someone online or in comments
  18. Said “I’m bored” while scrolling endlessly
  19. Scrolled instead of doing something you needed to do
  20. Felt pressure to look a certain way
  21. Reposted something just because everyone else did
  22. Watched “just one more video”… 10 times
  23. Compared your life to someone else’s highlight reel
  24. Felt anxious when I couldn’t check my phone
  25. Sent a TikTok/Reel instead of explaining something