This bingo card has a free space and 25 words: Checked my phone within 5 minutes of waking up, Lose track of time scrolling, Compared your life to someone else’s highlight reel, Deleted and reposted for more likes, Checked notifications with no new alerts, Sent a post to a friend instead of texting them, Switched between apps out of boredom, Watched “just one more video”… 10 times, Used my phone while watching TV, Scrolled instead of doing something you needed to do, Ignored people in real life to stay on my phone, Used phone in the bathroom, Said “I’m bored” while scrolling endlessly, Felt pressure to look a certain way, Followed someone I don’t even like, Posted something and kept checking who viewed it, Reposted something just because everyone else did, Felt like everyone else is having more fun than me, Argued with someone online or in comments, Used social media to avoid something (homework, stress, etc.), Felt anxious when I couldn’t check my phone, Watched “just one video” before bed and lost sleep, Checked phone during class, Sent a TikTok/Reel instead of explaining something and Felt your phone vibrate when it didn’t.
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